Intel Core i7-12700H

Intel Core i7-12700H
Benchmarks & Specs

Last updated:
The Intel Core i7-12700H is a fast 12th generation Core i mobile processor from Intel. It has 14 CPU cores in a hybrid structure. One speaks of a hybrid structure in a processor if it has CPU cores of different sizes. In the case of the Intel Core i7-12700H, it has large P cores (performance) and smaller and therefore more efficient E cores (efficiency).

The clock frequency of the six large "Golden Cove" cores is 1.7 GHz, but can be increased to up to 4.7 GHz via the turbo mode. The eight smaller "Gracemont" CPU cores clock at 2.3 GHz. Here, too, the clock frequency can be increased to up to 3.5 GHz via the turbo mode.

While the 6 P cores support Hyper-Threading (2 threads per CPU core), the smaller E cores can only process 1 thread per CPU core at the same time. The total of 20 simultaneous threads of the Intel Core i7-12700H come about through this mixed configuration.

The Intel Iris Xe Graphics in the largest configuration with 96 units (768 shaders) is used as the iGPU (internal graphics). With 2.2 GFLOP/s, the graphics performance is quite decent and quite sufficient for medium-old games in low to medium resolutions. However, a dedicated graphics card is required for smooth playback of modern AAA titles.

The Intel Iris Xe can already decode the new AV1 codec (e.g. YouTube) in hardware. Many new processors like those from Apple or AMD cannot do this yet.

Up to 64 GB of DDR5-4800 or LPDDR5-5200 RAM is supported. In addition, the Intel Core i7-12700H offers the typical two memory channels (LPDDR5 = 4 half-width memory channels). The maximum bandwidth is 76.8 GB per second.

External devices such as a graphics card can be connected via PCIe 4.0 with up to 20 PCIe lines (16x and 4x).
  • Strong multitasking capabilities
  • Integrated Intel Iris Xe Graphics 96
  • High computing performance
  • Efficient Alder Lake H architecture

Performance Overview
Average performance across multiple benchmarks

Single-core performance
Rank 161 / 457
In segment Notebook
Multi-core performance
Rank 90 / 452
In segment Notebook
Cinebench 2026 Single-Thread

Cinebench 2026 Single-Thread
Single-core performance

AMD Ryzen 7 7840HS
8C / 16T · 5.10 GHz
429 pts
AMD Ryzen 7 PRO 7840HS
8C / 16T · 5.10 GHz
429 pts
Intel Core i7-12700H
14C / 20T · 4.70 GHz
421 pts
Apple M1
Apple M1 100 %
8C / 8T · 3.20 GHz
419 pts
Intel Core Ultra 7 165H
16C / 22T · 5.00 GHz
415 pts
Cinebench 2026 Multi-Core

Cinebench 2026 Multi-Core
Multi-core performance

AMD Ryzen 7 250
8C / 16T · 5.10 GHz
3,129 pts
Intel Core i9-12900HK
14C / 20T · 5.00 GHz
3,020 pts
Intel Core i7-12700H
14C / 20T · 4.70 GHz
2,945 pts
Qualcomm Snapdragon X Plus (X1P-64-100)
10C / 10T · 3.40 GHz
2,924 pts
Intel Core Ultra 7 255H
16C / 16T · 5.10 GHz
2,861 pts
Cinebench 2024 Single-Core

Cinebench 2024 Single-Core
Single-core performance

Intel Core i5-12450H
8C / 12T · 4.40 GHz
96 pts
Intel Core i5-12450HX
8C / 12T · 4.40 GHz
96 pts
Intel Core i7-12700H
14C / 20T · 4.70 GHz
95 pts
AMD Ryzen Z1 Extreme
8C / 16T · 5.10 GHz
94 pts
AMD Ryzen 7 7840U
8C / 16T · 5.10 GHz
94 pts
Cinebench 2024 Multi-Core

Cinebench 2024 Multi-Core
Multi-core performance

Intel Core i9-13900H
14C / 20T · 5.40 GHz
951 pts
Intel Core Ultra 7 155H
16C / 22T · 4.80 GHz
950 pts
Intel Core i7-12700H
14C / 20T · 4.70 GHz
949 pts
Qualcomm Snapdragon X Elite (X1E-80-100)
12C / 12T · 4.00 GHz
937 pts
AMD Ryzen 7 7745HX
8C / 16T · 5.10 GHz
929 pts
Cinebench R23 Single-Core

Cinebench R23 Single-Core
Single-core performance

AMD Ryzen 7 8840U
8C / 16T · 5.10 GHz
1,807 pts
AMD Ryzen 7 PRO 8840U
8C / 16T · 5.10 GHz
1,807 pts
Intel Core i7-12700H
14C / 20T · 4.70 GHz
1,806 pts
AMD Ryzen 5 7645HX
6C / 12T · 5.00 GHz
1,802 pts
Intel Core i7-1270P
12C / 16T · 4.80 GHz
1,781 pts
Cinebench R23 Multi-Core

Cinebench R23 Multi-Core
Multi-core performance

AMD Ryzen 7 7840HS
8C / 16T · 4.25 GHz
15,930 pts
AMD Ryzen 7 PRO 7840HS
8C / 16T · 4.25 GHz
15,930 pts
Intel Core i7-12700H
14C / 20T · 3.80 GHz
15,453 pts
Intel Core i5-13500H
12C / 16T · 4.40 GHz
15,116 pts
Apple M3 Pro (12-CPU 18-GPU)
12C / 12T · 3.80 GHz
15,061 pts
Geekbench 6 Single-Core

Geekbench 6 Single-Core
Single-core performance

Intel Core i5-13420H
8C / 12T · 4.60 GHz
2,320
Intel Core Ultra 5 325
8C / 8T · 4.50 GHz
2,302
Intel Core i7-12700H
14C / 20T · 4.70 GHz
2,280
Intel Core i7-11700B
8C / 16T · 5.30 GHz
2,265
AMD Ryzen 3 210
4C / 8T · 4.70 GHz
2,261
Geekbench 6 Multi-Core

Geekbench 6 Multi-Core
Multi-core performance

AMD Ryzen AI 7 PRO 360
8C / 16T · 2.00 GHz
11,532
Qualcomm Snapdragon X Plus (X1P-42-100)
8C / 8T · 3.20 GHz
11,442
Intel Core i7-12700H
14C / 20T · 3.80 GHz
11,424
Intel Core Ultra 9 185H
16C / 22T · 4.50 GHz
11,274
AMD Ryzen 7 260
8C / 16T · 3.80 GHz
11,203
Cinebench R20 Single-Core

Cinebench R20 Single-Core
Single-core performance

Intel Core i9-12900HK
14C / 20T · 5.00 GHz
710 cb
Intel Core i7-1280P
14C / 20T · 4.80 GHz
707 cb
Intel Core i7-12700H
14C / 20T · 4.70 GHz
694 cb
AMD Ryzen 7 8745HS
8C / 16T · 4.90 GHz
655 cb
Intel Core i5-1335U
10C / 12T · 4.60 GHz
652 cb
Geekbench 5, 64bit Single-Core

Geekbench 5, 64bit Single-Core
Single-core performance

AMD Ryzen 9 PRO 5945
12C / 24T · 4.70 GHz
1,613
AMD Ryzen 9 PRO 6950HS
8C / 16T · 4.90 GHz
1,611
Intel Core i7-12700H
14C / 20T · 4.70 GHz
1,607
Intel Core i7-1255U
10C / 12T · 4.70 GHz
1,603
Intel Core i9-11900H
8C / 16T · 4.90 GHz
1,599
Cinebench R20 Multi-Core

Cinebench R20 Multi-Core
Multi-core performance

Intel Core i7-13700HX
16C / 24T · 4.20 GHz
8,342 cb
Intel Core i9-12900HX
16C / 24T · 2.30 GHz
7,197 cb
Intel Core i7-12700H
14C / 20T · 3.80 GHz
7,170 cb
Intel Core i9-12900HK
14C / 20T · 3.80 GHz
6,892 cb
Intel Core i9-12900H
14C / 20T · 3.80 GHz
6,371 cb
Geekbench 5, 64bit Multi-Core

Geekbench 5, 64bit Multi-Core
Multi-core performance

Apple M2 Pro (10-CPU 16-GPU)
10C / 10T · 3.50 GHz
12,224
Intel Core i7-13800H
14C / 20T · 4.50 GHz
12,203
Intel Core i7-12700H
14C / 20T · 3.80 GHz
12,103
Intel Core Ultra 7 155H
16C / 22T · 4.20 GHz
11,878
Intel Core i7-13800HE
14C / 20T · 4.00 GHz
11,875
iGPU - FP32 Performance (Single-precision GFLOPS)

iGPU - FP32 Performance (Single-precision GFLOPS)

Intel Core i7-11390H
Intel Iris Xe Graphics 96 (Tiger Lake)
2,147
Intel Core i7-1195G7
Intel Iris Xe Graphics 96 (Tiger Lake)
2,147
Intel Core i7-12700H
Intel Iris Xe Graphics 96 (Alder Lake)
2,146
Qualcomm Snapdragon X Plus (X1P-46-100)
Qualcomm Adreno X1
2,100
Intel Core Ultra 7 265U
Intel Iris Xe 4 Core Graphics 64 EUs (Meteor Lake)
2,084
Blender 3.1 Benchmark

Blender 3.1 Benchmark
Multi-core performance

Intel Core i9-10980HK
8C / 16T · 3.40 GHz
134
Intel Core i9-9880H
8C / 16T · 3.40 GHz
132
Intel Core i7-12700H
14C / 20T · 3.80 GHz
131
AMD Ryzen 7 PRO 4750U
8C / 16T · 3.10 GHz
129
AMD Ryzen 7 5700U
8C / 16T · 3.30 GHz
128

More benchmarks

At a glance

PropertyValue
FamilyIntel Core i7 (300)
CPU groupIntel Core i 12000H (23)
ArchitectureAlder Lake H
Technology10 nm
SegmentNotebook
SocketBGA 1744
Generation12
Predecessor
SuccessorIntel Core i7-13700H
Q1/2023

CPU Cores and Base Frequency

PropertyValue
CPU Cores / Threads14 / 20
Hyperthreading / SMT
Core architecturehybrid (big.LITTLE)
Core Cluster 1: 6x Golden Cove
2.30 - 4.70 GHz
Core Cluster 2: 8x Gracemont
1.70 - 3.50 GHz
L2-Cache11.50 MB
L3-Cache24.00 MB
OverclockingNo

Integrated graphics (iGPU)

PropertyValue
GPU nameIntel Iris Xe Graphics 96 (Alder Lake)
GPU frequency0.40 - 1.40 GHz
CUs / Shader96 / 768
Raytracing
Max. displays4
Max. GPU Memory32 GB
Technology10 nm
Release dateQ1/2022

Memory & PCIe

Memory typeMemory bandwidth
LPDDR5-5200
LPDDR4X-4266
DDR5-4800
DDR4-3200
83.2 GB/s
68.2 GB/s
76.8 GB/s
51.2 GB/s
PropertyValue
Max. Memory64 GB
Memory channels2
ECC
PCIe4.0 x 20
PCIe Bandwidth39.4 GB/s

Thermal Management

PropertyValue
TDP45 W
TDP (PL2)115 W
TDP up
TDP down
T. junction max.100 °C

Technical details

PropertyValue
Chip designMonolithic
AES-NI
Operating systemsWindows 10, Windows 11, Linux
Instruction setx86-64 (64 bit)
ISA extensionsSSE4.1, SSE4.2, AVX2, AVX2+
Release dateQ1/2022
Release price457 $
DocumentsTechnical data sheet
Intel Core i7-12700H
Intel Core i7-12700H
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