Intel Core Ultra 7 255H Benchmark, Test and specs

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The Intel Core Ultra 7 255H was released in Q1/2025 and has 16 cores. The processor can process 16 threads simultaneously and uses a mainboard with the socket BGA 2049.
Intel Core Ultra 7 255H

At a glance

Name: Intel Core Ultra 7 255H
Family: Intel Core Ultra 7 (24)
CPU group: Intel Core Ultra 200H (5)
Architecture: Arrow Lake H
Technology: 3 nm
Segment: Notebook
Generation: 2
Predecessor: Intel Core Ultra 7 155H
Successor: --

CPU Cores and Base Frequency

The Intel Core Ultra 7 255H has 16 cores. The clock frequency of the Intel Core Ultra 7 255H is 2.00 GHz (5.10 GHz). An initial performance assessment can be made using the number of CPU cores.

CPU Cores / Threads: 16 / 16
Core architecture: hybrid (big.LITTLE)
A-Core: 6x Lion Cove
B-Core: 8x Skymont
C-Core: 2x Crestmont
Hyperthreading / SMT: No
Overclocking: No
A-Core Frequency: 2.00 GHz (5.10 GHz)
B-Core Frequency: 1.50 GHz (4.40 GHz)
C-Core Frequency: 0.70 GHz (2.50 GHz)

NPU AI performance

The performance values of the processor's AI unit. The isolated NPU performance is specified here, the total AI performance (NPU+CPU+iGPU) can be higher. Processors with support for artificial intelligence (AI) and machine learning (ML) can process many calculations, especially audio, image and video processing, much faster than classic processors.

AI hardware: Intel® AI Boost
AI specifications: Intel AI Boost (OpenVINO, WindowsML, DirectML, ONNX RT)
NPU + CPU + iGPU: 96 TOPS

Integrated graphics (iGPU)

The Intel Core Ultra 7 255H has an integrated graphics that the system can use to efficiently play back videos. The Intel Core Ultra 7 255H has the Intel Arc 140T installed, which has 64 streaming multiprocessors (1024 shaders).

GPU name: Intel Arc 140T
GPU frequency: 0.60 GHz
GPU (Turbo): 2.25 GHz
Compute units: 64
Shader: 1024
Hardware Raytracing: Yes
Release date: Q1/2025
Max. displays: 3
Generation: --
Direct X: 12.2
Technology: 5 nm
Max. GPU Memory: 32 GB
Frame Generation: Intel XeSS

Hardware codec support

Processors with integrated graphics can process video codecs faster. Support for modern codecs can significantly increase system efficiency during video playback.

h265 / HEVC (8 bit): Decode / Encode
h265 / HEVC (10 bit): Decode / Encode
h264: Decode / Encode
VP8: Decode
VP9: Decode
AV1: Decode / Encode
AVC: Decode / Encode
VC-1: Decode
JPEG: Decode / Encode

Memory & PCIe

The Intel Core Ultra 7 255H supports a maximum of 128 GB memory. Depending on the mainboard, the processor can use a maximum of 2 (Dual Channel) memory channels. This results in a maximum bandwidth of the main memory of 134.4 GB/s.

Memory type: Memory bandwidth:
LPDDR5X-8400
DDR5-6400
134.4 GB/s
102.4 GB/s
Max. Memory: 128 GB
Memory channels: 2 (Dual Channel)
ECC: No
PCIe: 5.0 x 28
PCIe Bandwidth: 110.3 GB/s

Thermal Management

The Intel Core Ultra 7 255H has a TDP of 28 W. Based on the TDP, the system manufacturer can and must adapt the cooling solution to the processor.

TDP (PL1 / PBP): 28 W
TDP (PL2): 115 W
TDP up: --
TDP down: 20 W
Tjunction max.: 110 °C

Technical details

Modern production reduces the waste heat of a processor and increases its efficiency. The Intel Core Ultra 7 255H is made in 3 nm and has 30.00 MB cache.

Technology: 3 nm
Chip design: Chiplet
Socket: BGA 2049
L2-Cache: 6.00 MB
L3-Cache: 24.00 MB
AES-NI: Yes
Operating systems: Windows 11, Linux
Virtualization: VT-x, VT-x EPT, VT-d
Instruction set (ISA): x86-64 (64 bit)
ISA extensions: SSE4.1, SSE4.2, AVX2
Release date: Q1/2025
Release price: --
Part Number: --
Documents: Technical data sheet

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Benchmark results

Verified Benchmark results
The benchmark results for the Intel Core Ultra 7 255H have been carefully checked by us. We only publish benchmark results that have been created by us or that have been submitted by a visitor and then checked by a team member. All results are based on and fullfill our benchmark guidelines.

Screenshots:

Geekbench 6 (Single-Core)

Geekbench 6 is a partial load benchmark for modern computers, notebooks and smartphones. In the single-core test, only the fastest CPU core is measured. The test run simulates the performance in practice.
AMD Ryzen 9 7945HX3D AMD Ryzen 9 7945HX3D
16C 32T @ 5.40 GHz
2783
AMD Ryzen 9 7945HX AMD Ryzen 9 7945HX
16C 32T @ 5.40 GHz
2774
Intel Core Ultra 9 288V Intel Core Ultra 9 288V
8C 8T @ 5.10 GHz
2770
Intel Core Ultra 7 255H Intel Core Ultra 7 255H
16C 16T @ 5.10 GHz
2761
Intel Core i9-13950HX Intel Core i9-13950HX
24C 32T @ 5.50 GHz
2745
Intel Core Ultra 7 268V Intel Core Ultra 7 268V
8C 8T @ 5.00 GHz
2729
Intel Core Ultra 7 266V Intel Core Ultra 7 266V
8C 8T @ 5.00 GHz
2729

Geekbench 6 (Multi-Core)

The practical Geekbench 6 multi-core benchmark tests the system's performance under partial load. The processor's maximum power consumption is far from being used up.
Qualcomm Snapdragon X Elite (X1E-80-100) Qualcomm Snapdragon X Elite (X1E-80-100)
12C 12T @ 3.40 GHz
14590
Intel Core i7-13850HX Intel Core i7-13850HX
20C 28T @ 4.40 GHz
14587
Intel Core i7-14650HX Intel Core i7-14650HX
16C 24T @ 2.20 GHz
14420
Intel Core Ultra 7 255H Intel Core Ultra 7 255H
16C 16T @ 2.00 GHz
14339
Apple M2 Pro (12-CPU 19-GPU) Apple M2 Pro (12-CPU 19-GPU)
12C 12T @ 3.50 GHz
14207
Apple M2 Max (38-GPU) Apple M2 Max (38-GPU)
12C 12T @ 3.50 GHz
14207
Apple M2 Max (30-GPU) Apple M2 Max (30-GPU)
12C 12T @ 3.50 GHz
14207

iGPU - FP32 Performance (Single-precision GFLOPS)

The theoretical computing performance of the internal graphics unit of the processor with simple accuracy (32 bit) in GFLOPS. GFLOPS indicates how many billion floating point operations the iGPU can perform per second.
AMD Ryzen AI 9 HX 370 AMD Ryzen AI 9 HX 370
AMD Radeon 890M @ 2.90 GHz
5524
AMD Ryzen AI 9 HX 375 AMD Ryzen AI 9 HX 375
AMD Radeon 890M @ 2.90 GHz
5524
AMD Ryzen AI 9 HX PRO 370 AMD Ryzen AI 9 HX PRO 370
AMD Radeon 890M @ 2.90 GHz
5524
Intel Core Ultra 7 255H Intel Core Ultra 7 255H
Intel Arc 140T @ 2.25 GHz
5458
Intel Core Ultra 5 235H Intel Core Ultra 5 235H
Intel Arc 140T @ 2.25 GHz
5458
Intel Core Ultra 5 225H Intel Core Ultra 5 225H
Intel Arc 140T @ 2.20 GHz
5337
Apple M1 Pro (10-CPU 16-GPU) Apple M1 Pro (10-CPU 16-GPU)
Apple M1 Pro (16 Core) @ 1.30 GHz
5300

Benchmarks





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