Intel Core i7-13700H

Intel Core i7-13700H
Benchmarks & Specs

Last updated:
The Intel Core i7-13700H is a 14 core processor that has a hybrid core structure. The cores of the Intel Core i7-13700H consist of 6 larger P-cores (Raptor Cove) and 8 smaller E-cores (Gracemont). The P-cores support Intels Hyperthreading technology, which enables the Intel Core i7-13700H to process up to 20 threads at the same time with its total of 14 CPU cores.

The clock frequency of the P cores is 2.4 GHz (5.0 GHz in Turbo mode), the smaller E cores are more efficient and therefore clock significantly lower at 1.8 GHz (3.7 GHz in Turbo mode). .

The internal graphics, known as iGPU for short, are the Intel Iris Xe Graphics with 96 execution units, which is currently the largest iGPU of this generation. The iGPU has 768 shaders and has an FP32 computing power of 2.2 TFLOPS. The new and free video codec AV1 is decoded in hardware by the iGPU.

The Intel Core i7-13700H can use up to 64 GB of RAM. The desktop platform also supports both DDR4 and the newer and faster DDR5 memory. A maximum of two memory channels (dual-channel) are supported; DDR5-5200 with a memory bandwidth of 83.2 GB/s is supported as standard. Soldered LPDDR5-6400 memory with a memory bandwidth of 102.4 GB/s is also supported.

External devices can be connected with 28 PCIe lines, i.e. a dedicated graphics card with 16 lines can be used simultaneously at maximum speed, for example a fast M.2 SSD with 4 PCIe lines.

The TDP of the Intel Core i7-13700H is 45 watts, the power limit 2. (PL2) is 115 watts, although many notebooks cannot maintain this high thermal value for very long due to the cooling performance. The Intel Core i7-13700H has 24 MB Level 3 cache and is manufactured in 10 nm.
  • Strong mobile performance
  • Integrated Intel Iris Xe Graphics
  • Large 24 MB L3 Cache
  • Good Cinebench 2024 benchmark results

Performance Overview
Average performance across multiple benchmarks

Single-core performance
Rank 152 / 519
In segment Notebook
Multi-core performance
Rank 127 / 516
In segment Notebook
Cinebench 2024 Single-Core

Cinebench 2024 Single-Core
Single-core performance

AMD Ryzen 9 8945H
8C / 16T · 5.20 GHz
106 pts
AMD Ryzen 9 8945HS
8C / 16T · 5.20 GHz
106 pts
Intel Core i7-13700H
14C / 20T · 5.00 GHz
105 pts
AMD Ryzen 7 PRO 250
8C / 16T · 5.10 GHz
104 pts
AMD Ryzen 7 250
8C / 16T · 5.10 GHz
104 pts
Cinebench 2024 Multi-Core

Cinebench 2024 Multi-Core
Multi-core performance

Intel Core Ultra 5 125H
14C / 18T · 4.50 GHz
847 pts
Qualcomm Snapdragon X Plus (X1P-64-100)
10C / 10T · 3.40 GHz
837 pts
Intel Core i7-13700H
14C / 20T · 5.00 GHz
831 pts
Intel Core i5-13500H
12C / 16T · 4.70 GHz
818 pts
Apple M1 Pro (10-CPU 14-GPU)
10C / 10T · 3.20 GHz
802 pts
Geekbench 6 Single-Core

Geekbench 6 Single-Core
Single-core performance

Intel Core i7-1370P
14C / 20T · 5.20 GHz
2,536
Intel Core i7-13700HX
16C / 24T · 5.00 GHz
2,534
Intel Core i7-13700H
14C / 20T · 5.00 GHz
2,531
Intel Core i9-13905H
14C / 20T · 5.40 GHz
2,528
Intel Core i7-13800HE
14C / 20T · 5.00 GHz
2,527
Geekbench 6 Multi-Core

Geekbench 6 Multi-Core
Multi-core performance

Intel Core i7-13800HE
14C / 20T · 4.00 GHz
13,390
Intel Core i7-13800HRE
14C / 20T · 4.00 GHz
13,390
Intel Core i7-13700H
14C / 20T · 4.40 GHz
13,360
Apple M4
Apple M4 100 %
9C / 9T · 0.91 GHz
13,295
Intel Core Ultra 5 235H
14C / 14T · 2.40 GHz
13,256
Geekbench 5, 64bit Single-Core

Geekbench 5, 64bit Single-Core
Single-core performance

AMD Ryzen 7 8840U
8C / 16T · 5.10 GHz
1,917
AMD Ryzen Z1 Extreme
8C / 16T · 5.10 GHz
1,917
Intel Core i7-13700H
14C / 20T · 5.00 GHz
1,893
Intel Core i7-13700HX
16C / 24T · 5.00 GHz
1,889
Intel Core i9-11900KB
8C / 16T · 5.30 GHz
1,878
Geekbench 5, 64bit Multi-Core

Geekbench 5, 64bit Multi-Core
Multi-core performance

Intel Core i7-13800HE
14C / 20T · 4.00 GHz
11,875
Intel Core i7-13800HRE
14C / 20T · 4.00 GHz
11,875
Intel Core i7-13700H
14C / 20T · 4.40 GHz
11,848
Intel Core i7-13620H
10C / 16T · 4.40 GHz
11,766
AMD Ryzen 9 PRO 7940HS
8C / 16T · 4.00 GHz
11,600
iGPU - FP32 Performance (Single-precision GFLOPS)

iGPU - FP32 Performance (Single-precision GFLOPS)

Intel Core 7 processor 250H
Intel UHD Graphics Xe G4 (96 EUs)
2,381
Apple M1 (7-GPU)
Apple M1 (7 Core)
2,290
Intel Core i7-13700H
Intel Iris Xe Graphics 96 (Alder Lake)
2,230
Intel Core i9-12900H
Intel Iris Xe Graphics 96 (Alder Lake)
2,223
Intel Core i9-12900HK
Intel Iris Xe Graphics 96 (Alder Lake)
2,223

More benchmarks

At a glance

PropertyValue
FamilyIntel Core i7 (300)
CPU groupIntel Core i 13000H (26)
ArchitectureRaptor Lake H
Technology10 nm
SegmentNotebook
SocketBGA 1744
Generation13
PredecessorIntel Core i7-12700H
Q1/2022
Successor

CPU Cores and Base Frequency

PropertyValue
CPU Cores / Threads14 / 20
Hyperthreading / SMT
Core architecturehybrid (big.LITTLE)
Core Cluster 1: 6x Raptor Cove
2.40 - 5.00 GHz
Core Cluster 2: 8x Gracemont
1.80 - 3.70 GHz
L2-Cache
L3-Cache24.00 MB
OverclockingNo

Integrated graphics (iGPU)

PropertyValue
GPU nameIntel Iris Xe Graphics 96 (Alder Lake)
GPU frequency0.40 - 1.50 GHz
CUs / Shader96 / 768
Raytracing
Max. displays4
Max. GPU Memory32 GB
Technology10 nm
Release dateQ1/2022

Memory & PCIe

Memory typeMemory bandwidth
LPDDR5-6400
LPDDR4X-4266
DDR5-5200
DDR4-3200
102.4 GB/s
68.2 GB/s
83.2 GB/s
51.2 GB/s
PropertyValue
Max. Memory96 GB
Memory channels2
ECC
PCIe5.0 x 28
PCIe Bandwidth110.3 GB/s

Thermal Management

PropertyValue
TDP45 W
TDP (PL2)115 W
TDP up
TDP down35 W
T. junction max.100 °C

Technical details

PropertyValue
Chip designMonolithic
AES-NI
Operating systemsWindows 10, Windows 11, Linux
Instruction setx86-64 (64 bit)
ISA extensionsSSE4.1, SSE4.2, AVX2, AVX2+
Release dateQ1/2023
Release price502 $
DocumentsTechnical data sheet
Intel Core i7-13700H
Intel Core i7-13700H
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