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Intel Core Ultra 7 165H
Benchmarks & Specs

Name: Intel Core Ultra 7 165H
Brand: Intel
Rating: 2.8 (111 reviews)

Last updated: 2026-06-07

Table of Contents

Summary
Benchmarks
Specifications
User Reviews
Popular Comparisons

Summary

The Intel Core Ultra 7 165H is a versatile mobile processor forming a solid base in laptops. It's based on the modern Meteor Lake H architecture. This brings high efficiency and considerable performance. This processor was manufactured using the advanced 7nm process. It is ideal for everyday tasks and more demanding applications.

The integrated Intel Iris Xe 8 Core Graphics with 128 EUs provides appealing visuals. This facilitates multimedia applications and makes even light content creation feasible. With 18 MB Level 2 Cache and 24 MB Level 3 Cache, users benefit from particularly fast data access. A maximum memory bandwidth of 120 GB/s supports the consistently smooth operation of the system.

The Intel Core Ultra 7 165H represents a compelling choice for many modern notebooks. It delivers a balanced mix of computing power and energy efficiency. This makes it ideal for users who want to be both productive and enjoy entertainment. It proves particularly useful when you are on the go. Overall, this processor offers a truly reliable user experience in various scenarios.

Modern Meteor Lake H architecture
Integrated Intel Iris Xe Graphics
High energy efficiency
Suitable for diverse tasks

Benchmarks

Performance Overview
Average performance across multiple benchmarks

Single-core performance

Rank 111 / 834
In segment Notebook

Multi-core performance

Rank 89 / 832
In segment Notebook

Cinebench 2026 Single-Thread
Single-core performance

14C / 20T · 4.70 GHz

421 pts

8C / 8T · 3.20 GHz

419 pts

16C / 22T · 5.00 GHz

415 pts

20C / 28T · 5.50 GHz

412 pts

8C / 16T · 5.10 GHz

412 pts

Cinebench 2026 Multi-Core
Multi-core performance

8C / 16T · 5.00 GHz

3,509 pts

8C / 16T · 5.00 GHz

3,509 pts

16C / 22T · 5.00 GHz

3,455 pts

10C / 10T · 3.20 GHz

3,329 pts

10C / 10T · 3.20 GHz

3,329 pts

Geekbench 6 Single-Core
Single-core performance

14C / 20T · 4.90 GHz

2,524

16C / 22T · 5.10 GHz

2,522

16C / 22T · 5.00 GHz

2,502

Qualcomm Snapdragon X Elite (X1E-78-100)

12C / 12T · 3.40 GHz

2,497

8C / 8T · 4.60 GHz

2,495

Geekbench 6 Multi-Core
Multi-core performance

14C / 20T · 2.70 GHz

12,689

14C / 20T · 4.10 GHz

12,647

16C / 22T · 4.40 GHz

12,545

8C / 16T · 4.00 GHz

12,447

8C / 16T · 4.00 GHz

12,447

Geekbench 5, 64bit Single-Core
Single-core performance

6C / 12T · 4.90 GHz

1,869

6C / 12T · 4.90 GHz

1,869

16C / 22T · 5.00 GHz

1,866

14C / 20T · 4.90 GHz

1,862

16C / 22T · 5.10 GHz

1,862

Geekbench 5, 64bit Multi-Core
Multi-core performance

16C / 22T · 4.50 GHz

13,430

11C / 11T · 3.80 GHz

13,255

16C / 22T · 4.40 GHz

13,192

8C / 16T · 3.60 GHz

12,744

10C / 10T · 3.20 GHz

12,693

iGPU - FP32 Performance (Single-precision GFLOPS)

Apple M1 Pro (14 Core)

4,580

Apple M1 Pro (14 Core)

4,580

Intel Iris Xe 8 Core Graphics 128 EUs (Meteor Lake)

4,559

Intel Iris Xe 8 Core Graphics 128 EUs (Meteor Lake)

4,460

Intel Iris Xe 8 Core Graphics 128 EUs (Meteor Lake)

4,361

More benchmarks

Cinebench 2026 (ST)
218 entries

Cinebench 2026 (MC)
219 entries

Geekbench 6 (SC)
1,989 entries

Geekbench 6 (MC)
1,927 entries

Geekbench 5 (SC)
2,512 entries

Geekbench 5 (MC)
2,483 entries

FP32 SP (iGPU)
2,219 entries

3DMark Timespy (iGPU)
534 entries

Specifications

At a glance

Property	Value
Family	Intel Core Ultra 7 (31)
CPU group	Intel Core Ultra 100H (5)
Architecture	Meteor Lake H
Technology	7 nm
Segment	Notebook
Socket	BGA 2049
Generation	1
Predecessor
Successor	Intel Core Ultra 7 265H Q1/2025

CPU Cores and Base Frequency

Property	Value
CPU Cores / Threads	16 / 22
Hyperthreading / SMT	✓
Core architecture	hybrid (big.LITTLE)
Core Cluster 1:	6x Redwood Cove 1.40 - 5.00 GHz
Core Cluster 2:	8x Crestmont 0.90 - 3.80 GHz
Core Cluster 3:	2x Crestmont 0.70 - 2.50 GHz
L2-Cache	18.00 MB
L3-Cache	24.00 MB
Overclocking	No

Integrated graphics (iGPU)

Property	Value
GPU name	Intel Iris Xe 8 Core Graphics 128 EUs (Meteor Lake)
GPU frequency	0.60 - 2.30 GHz
CUs / Shader	128 / 1024
Raytracing	✓
Max. displays	4
Max. GPU Memory	32 GB
Technology	5 nm
Release date	Q4/2023

NPU AI performance

Property	Value
AI hardware	Intel® AI Boost
AI specifications	Intel AI Boost @ 1.4 GHz (OpenVINO, WindowsML, DirectML, ONNX RT)
NPU + CPU + iGPU

Memory & PCIe

Memory type	Memory bandwidth
LPDDR5X-7500 DDR5-5600	120.0 GB/s 89.6 GB/s
Property	Value
Max. Memory	96 GB
Memory channels	2
ECC	✗
PCIe	5.0 x 20
PCIe Bandwidth	78.8 GB/s

Thermal Management

Property	Value
TDP	28 W
TDP (PL2)	115 W
TDP up	65 W
TDP down	20 W
T. junction max.	110 °C

Technical details

Property	Value
Chip design	Chiplet
AES-NI	✓
Operating systems	Windows 11, Linux
Instruction set	x86-64 (64 bit)
ISA extensions	SSE4.1, SSE4.2, AVX2
Release date	Q4/2023
Release price
Documents	Technical data sheet

User Reviews

Your rating

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★★★★★