AMD Ryzen 7 7745HX Benchmark, Test and specs

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The AMD Ryzen 7 7745HX has 8 cores with 16 threads and is based on the 6. gen of the AMD Ryzen 7 series. The processor uses a mainboard with the FL1 socket and was released in Q1/2023. The AMD Ryzen 7 7745HX scores 2,002 points in the Geekbench 5 single-core benchmark. In the Geekbench 5 multi-core benchmark, the result is 12,744 points.
AMD Ryzen 7 7745HX

At a glance

Name: AMD Ryzen 7 7745HX
Family: AMD Ryzen 7 (74)
CPU group: AMD Ryzen 7045 (6)
Architecture: Dragon Range (Zen 4)
Technology: 5 nm
Segment: Notebook
Generation: 6
Predecessor: --
Successor: --

CPU Cores and Base Frequency

The AMD Ryzen 7 7745HX has 8 CPU cores and can calculate 16 threads in parallel. The clock frequency of the AMD Ryzen 7 7745HX is 3.60 GHz (5.10 GHz). The number of CPU cores greatly affects the speed of the processor and is an important performance indicator.

CPU Cores / Threads: 8 / 16
Core architecture: normal
Cores: 8x Zen 4
Hyperthreading / SMT: Yes
Overclocking: Yes
Frequency: 3.60 GHz
Turbo Frequency (1 Core): 5.10 GHz
Turbo Frequency (8 Cores): --

Integrated graphics (iGPU)

The AMD Ryzen 7 7745HX has integrated graphics, called iGPU for short. Specifically, the AMD Ryzen 7 7745HX uses the AMD Radeon 610M, which has 128 texture shaders and 2 execution units. The iGPU uses the system's main memory as graphics memory and sits on the processor's die.

GPU name: AMD Radeon 610M
GPU frequency: 0.40 GHz
GPU (Turbo): 2.20 GHz
Compute units: 2
Shader: 128
Hardware Raytracing: Yes
Release date: Q3/2022
Max. displays: 3
Generation: 9
Direct X: 12
Technology: 6 nm
Max. GPU Memory: 8 GB
Frame Generation: No

Hardware codec support

A photo or video codec that is accelerated in hardware can greatly accelerate the working speed of a processor and extend the battery life of notebooks or smartphones when playing videos.

h265 / HEVC (8 bit): Decode / Encode
h265 / HEVC (10 bit): Decode / Encode
h264: Decode / Encode
VP8: Decode / Encode
VP9: Decode / Encode
AV1: Decode
AVC: Decode / Encode
VC-1: Decode
JPEG: Decode / Encode

Memory & PCIe

The processor can use up to 128 GB memory in 2 (Dual Channel) memory channels. The maximum memory bandwidth is 83.2 GB/s. The memory type as well as the amount of memory can greatly affect the speed of the system.

Memory type: Memory bandwidth:
DDR5-5200
83.2 GB/s
Max. Memory: 128 GB
Memory channels: 2 (Dual Channel)
ECC: Yes
PCIe: 5.0 x 28
PCIe Bandwidth: 110.3 GB/s

Thermal Management

The thermal design power (TDP for short) of the processor is 55 W. The TDP specifies the necessary cooling solution that is required to cool the processor sufficiently. The TDP usually gives a rough idea of the actual power consumption of the CPU.

TDP (PL1 / PBP): 55 W
TDP (PL2): --
TDP up: 75 W
TDP down: 45 W
Tjunction max.: 100 °C

Technical details

The AMD Ryzen 7 7745HX is made in 5 nm. The smaller the manufacturing process of a CPU, the more modern and energy-efficient it is. Overall, the processor has 40.00 MB cache. A large cache can greatly speed up the processor's speed in some cases such as games.

Technology: 5 nm
Chip design: Chiplet
Socket: FL1
L2-Cache: 8.00 MB
L3-Cache: 32.00 MB
AES-NI: Yes
Operating systems: Windows 10, Windows 11, Linux
Virtualization: AMD-V, SVM
Instruction set (ISA): x86-64 (64 bit)
ISA extensions: SSE4a, SSE4.1, SSE4.2,FMA3, AVX2, AVX512
Release date: Q1/2023
Release price: --
Part Number: 100-000000721
Documents: Technical data sheet

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Benchmark results

Verified Benchmark results
The benchmark results for the AMD Ryzen 7 7745HX have been carefully checked by us. We only publish benchmark results that have been created by us or that have been submitted by a visitor and then checked by a team member. All results are based on and fullfill our benchmark guidelines.


Cinebench 2024 (Single-Core)

The Cinebench 2024 benchmark is based on the Redshift rendering engine, which is also used in Maxon's 3D program Cinema 4D. The benchmark runs are each 10 minutes long to test whether the processor is limited by its heat generation.
Intel Core i5-14500HX Intel Core i5-14500HX
14C 20T @ 4.90 GHz
108
Qualcomm Snapdragon X Elite (X1E-78-100) Qualcomm Snapdragon X Elite (X1E-78-100)
12C 12T @ 3.40 GHz
108
Qualcomm Snapdragon X Plus (X1P-64-100) Qualcomm Snapdragon X Plus (X1P-64-100)
10C 10T @ 3.40 GHz
108
AMD Ryzen 7 7745HX AMD Ryzen 7 7745HX
8C 16T @ 5.10 GHz
107
AMD Ryzen 9 8945H AMD Ryzen 9 8945H
8C 16T @ 5.20 GHz
106
AMD Ryzen 9 8945HS AMD Ryzen 9 8945HS
8C 16T @ 5.20 GHz
106
Intel Core i7-13700H Intel Core i7-13700H
14C 20T @ 5.00 GHz
105

Cinebench 2024 (Multi-Core)

The Multi-Core test of the Cinebench 2024 benchmark uses all cpu cores to render using the Redshift rendering engine, which is also used in Maxons Cinema 4D. The benchmark run is 10 minutes long to test whether the processor is limited by its heat generation.
Intel Core i7-12700H Intel Core i7-12700H
14C 20T @ 4.70 GHz
949
Intel Core i7-12700HL Intel Core i7-12700HL
14C 20T @ 4.70 GHz
949
Qualcomm Snapdragon X Elite (X1E-80-100) Qualcomm Snapdragon X Elite (X1E-80-100)
12C 12T @ 4.00 GHz
937
AMD Ryzen 7 7745HX AMD Ryzen 7 7745HX
8C 16T @ 5.10 GHz
929
Intel Core i5-14500HX Intel Core i5-14500HX
14C 20T @ 4.90 GHz
905
AMD Ryzen AI 9 365 AMD Ryzen AI 9 365
10C 20T @ 5.00 GHz
872
Intel Core i5-13500HX Intel Core i5-13500HX
14C 20T @ 4.70 GHz
872

Cinebench R23 (Single-Core)

Cinebench R23 is the successor of Cinebench R20 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.
AMD Ryzen 9 7845HX AMD Ryzen 9 7845HX
12C 24T @ 5.20 GHz
1859
Intel Core Ultra 9 185H Intel Core Ultra 9 185H
16C 22T @ 5.10 GHz
1849
Intel Core i7-1280P Intel Core i7-1280P
14C 20T @ 4.80 GHz
1848
AMD Ryzen 7 7745HX AMD Ryzen 7 7745HX
8C 16T @ 5.10 GHz
1842
Intel Core Ultra 5 238V Intel Core Ultra 5 238V
8C 8T @ 4.70 GHz
1832
Intel Core Ultra 5 236V Intel Core Ultra 5 236V
8C 8T @ 4.70 GHz
1832
Intel Core i7-1360P Intel Core i7-1360P
12C 16T @ 5.00 GHz
1822

Cinebench R23 (Multi-Core)

Cinebench R23 is the successor of Cinebench R20 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.
Intel Core i9-13900H Intel Core i9-13900H
14C 20T @ 5.00 GHz
18760
Intel Core i5-13500HX Intel Core i5-13500HX
14C 20T @ 4.10 GHz
18560
Intel Core i9-12900HK Intel Core i9-12900HK
14C 20T @ 3.80 GHz
18197
AMD Ryzen 7 7745HX AMD Ryzen 7 7745HX
8C 16T @ 3.60 GHz
18065
Intel Core Ultra 7 155H Intel Core Ultra 7 155H
16C 22T @ 4.20 GHz
16825
Intel Core Ultra 9 185H Intel Core Ultra 9 185H
16C 22T @ 4.50 GHz
16750
Intel Core i7-12700HL Intel Core i7-12700HL
14C 20T @ 3.80 GHz
16745

Geekbench 6 (Single-Core)

Geekbench 6 is a partial load benchmark for modern computers, notebooks and smartphones. In the single-core test, only the fastest CPU core is measured. The test run simulates the performance in practice.
Apple M2 Max (38-GPU) Apple M2 Max (38-GPU)
12C 12T @ 3.50 GHz
2689
Apple M2 Pro (10-CPU 16-GPU) Apple M2 Pro (10-CPU 16-GPU)
10C 10T @ 3.50 GHz
2689
Apple M2 Pro (12-CPU 19-GPU) Apple M2 Pro (12-CPU 19-GPU)
12C 12T @ 3.50 GHz
2689
AMD Ryzen 7 7745HX AMD Ryzen 7 7745HX
8C 16T @ 5.10 GHz
2674
Intel Core Ultra 7 258V Intel Core Ultra 7 258V
8C 8T @ 4.80 GHz
2658
Intel Core Ultra 7 256V Intel Core Ultra 7 256V
8C 8T @ 4.80 GHz
2658
AMD Ryzen 9 7845HX AMD Ryzen 9 7845HX
12C 24T @ 5.20 GHz
2645

Geekbench 6 (Multi-Core)

The practical Geekbench 6 multi-core benchmark tests the system's performance under partial load. The processor's maximum power consumption is far from being used up.
Intel Core i9-13900H Intel Core i9-13900H
14C 20T @ 5.00 GHz
13629
Intel Core i9-13900HK Intel Core i9-13900HK
14C 20T @ 5.00 GHz
13629
Intel Core i7-13800H Intel Core i7-13800H
14C 20T @ 4.50 GHz
13611
AMD Ryzen 7 7745HX AMD Ryzen 7 7745HX
8C 16T @ 3.60 GHz
13452
Intel Core i7-13800HE Intel Core i7-13800HE
14C 20T @ 4.00 GHz
13390
Intel Core i7-13800HRE Intel Core i7-13800HRE
14C 20T @ 4.00 GHz
13390
Intel Core i7-13705H Intel Core i7-13705H
14C 20T @ 4.40 GHz
13360

Geekbench 5, 64bit (Single-Core)

Geekbench 5 is a cross plattform benchmark that heavily uses the systems memory. A fast memory will push the result a lot. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.
Intel Core i9-13900HX Intel Core i9-13900HX
24C 32T @ 5.40 GHz
2064
AMD Ryzen 9 7845HX AMD Ryzen 9 7845HX
12C 24T @ 5.20 GHz
2052
Intel Core i7-14700HX Intel Core i7-14700HX
20C 28T @ 5.50 GHz
2016
AMD Ryzen 7 7745HX AMD Ryzen 7 7745HX
8C 16T @ 5.10 GHz
2002
AMD Ryzen 9 7940HS AMD Ryzen 9 7940HS
8C 16T @ 5.20 GHz
1974
AMD Ryzen 9 PRO 7940HS AMD Ryzen 9 PRO 7940HS
8C 16T @ 5.20 GHz
1974
AMD Ryzen 9 7940H AMD Ryzen 9 7940H
8C 16T @ 5.20 GHz
1974

Geekbench 5, 64bit (Multi-Core)

Geekbench 5 is a cross plattform benchmark that heavily uses the systems memory. A fast memory will push the result a lot. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.
Intel Core Ultra 9 185H Intel Core Ultra 9 185H
16C 22T @ 4.50 GHz
13430
Apple M3 Pro (11-CPU 14-GPU) Apple M3 Pro (11-CPU 14-GPU)
11C 11T @ 3.80 GHz
13255
Intel Core Ultra 7 165H Intel Core Ultra 7 165H
16C 22T @ 4.40 GHz
13192
AMD Ryzen 7 7745HX AMD Ryzen 7 7745HX
8C 16T @ 3.60 GHz
12744
Apple M1 Max (32-GPU) Apple M1 Max (32-GPU)
10C 10T @ 3.20 GHz
12693
Apple M1 Max (24-GPU) Apple M1 Max (24-GPU)
10C 10T @ 3.20 GHz
12693
Intel Core i9-12900HK Intel Core i9-12900HK
14C 20T @ 3.80 GHz
12662

iGPU - FP32 Performance (Single-precision GFLOPS)

The theoretical computing performance of the internal graphics unit of the processor with simple accuracy (32 bit) in GFLOPS. GFLOPS indicates how many billion floating point operations the iGPU can perform per second.
Intel Xeon E-2176M Intel Xeon E-2176M
Intel UHD Graphics P630 @ 1.20 GHz
461
Intel Pentium J6426 Intel Pentium J6426
Intel UHD Graphics 32 EUs (Elkhart Lake) @ 0.85 GHz
456
Intel Pentium Silver N6000 Intel Pentium Silver N6000
Intel UHD Graphics 32 EUs (Jasper Lake) @ 0.85 GHz
456
AMD Ryzen 7 7745HX AMD Ryzen 7 7745HX
AMD Radeon 610M @ 2.20 GHz
443
AMD Ryzen 9 7945HX AMD Ryzen 9 7945HX
AMD Radeon 610M @ 2.20 GHz
443
AMD Ryzen 9 7845HX AMD Ryzen 9 7845HX
AMD Radeon 610M @ 2.20 GHz
443
AMD Ryzen 5 7645HX AMD Ryzen 5 7645HX
AMD Radeon 610M @ 2.20 GHz
443

CPU performance per watt (efficiency)

Efficiency of the processor under full load in the Cinebench R23 (multi-core) benchmark. The benchmark result is divided by the average energy required (CPU package power in watts). The higher the value, the more efficient the CPU is under full load.
AMD Ryzen 7 5800H AMD Ryzen 7 5800H
12,179 CB R23 MC @ 75 W
162
Intel Core i7-12700H Intel Core i7-12700H
15,453 CB R23 MC @ 96 W
161
Intel Core i5-13500HX Intel Core i5-13500HX
18,560 CB R23 MC @ 129 W
144
AMD Ryzen 7 7745HX AMD Ryzen 7 7745HX
18,065 CB R23 MC @ 143 W
126

Benchmarks





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