AMD Ryzen 7 PRO 8840U Benchmark, Test and specs

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The AMD Ryzen 7 PRO 8840U has 8 cores with 16 threads and is based on the 7. gen of the AMD Ryzen 7 PRO series. The processor uses a mainboard with the FP8 socket and was released in Q2/2024. The AMD Ryzen 7 PRO 8840U scores 1,917 points in the Geekbench 5 single-core benchmark. In the Geekbench 5 multi-core benchmark, the result is 9,612 points.
AMD Ryzen 7 PRO 8840U

At a glance

Name: AMD Ryzen 7 PRO 8840U
Family: AMD Ryzen 7 PRO (21)
CPU group: AMD Ryzen 8040 (22)
Architecture: Hawk Point (Zen 4)
Technology: 4 nm
Segment: Notebook
Generation: 7
Predecessor: AMD Ryzen 7 PRO 7840U
Successor: --

CPU Cores and Base Frequency

The AMD Ryzen 7 PRO 8840U has 8 CPU cores and can calculate 16 threads in parallel. The clock frequency of the AMD Ryzen 7 PRO 8840U is 3.30 GHz (5.10 GHz). The number of CPU cores greatly affects the speed of the processor and is an important performance indicator.

CPU Cores / Threads: 8 / 16
Core architecture: normal
Cores: 8x Zen 4
Hyperthreading / SMT: Yes
Overclocking: No
Frequency: 3.30 GHz
Turbo Frequency (1 Core): 5.10 GHz
Turbo Frequency (8 Cores): --

NPU AI performance

The performance values of the processor's AI unit. The isolated NPU performance is specified here, the total AI performance (NPU+CPU+iGPU) can be higher. Processors with support for artificial intelligence (AI) and machine learning (ML) can process many calculations, especially audio, image and video processing, much faster than classic processors.

AI hardware: AMD Ryzen™ AI
AI specifications: AMD Ryzen™ AI
NPU + CPU + iGPU: --

Integrated graphics (iGPU)

The AMD Ryzen 7 PRO 8840U has integrated graphics, called iGPU for short. Specifically, the AMD Ryzen 7 PRO 8840U uses the AMD Radeon 780M, which has 768 texture shaders and 12 execution units. The iGPU uses the system's main memory as graphics memory and sits on the processor's die.

GPU name: AMD Radeon 780M
GPU frequency: 0.80 GHz
GPU (Turbo): 2.70 GHz
Compute units: 12
Shader: 768
Hardware Raytracing: Yes
Release date: Q1/2023
Max. displays: 4
Generation: 3
Direct X: 12
Technology: 4 nm
Max. GPU Memory: 32 GB
Frame Generation: AMD FSR

Hardware codec support

A photo or video codec that is accelerated in hardware can greatly accelerate the working speed of a processor and extend the battery life of notebooks or smartphones when playing videos.

h265 / HEVC (8 bit): Decode / Encode
h265 / HEVC (10 bit): Decode / Encode
h264: Decode / Encode
VP8: Decode
VP9: Decode
AV1: Decode / Encode
AVC: Decode
VC-1: Decode
JPEG: Decode / Encode

Memory & PCIe

The processor can use up to 256 GB memory in 2 (Dual Channel) memory channels. The maximum memory bandwidth is 120.0 GB/s. The memory type as well as the amount of memory can greatly affect the speed of the system.

Memory type: Memory bandwidth:
DDR5-4800
DDR5-5600
LPDDR5-6400
LPDDR5X-7500
76.8 GB/s
89.6 GB/s
102.4 GB/s
120.0 GB/s
Max. Memory: 256 GB
Memory channels: 2 (Dual Channel)
ECC: Yes
PCIe: 4.0 x 20
PCIe Bandwidth: 39.4 GB/s

Thermal Management

The thermal design power (TDP for short) of the processor is 28 W. The TDP specifies the necessary cooling solution that is required to cool the processor sufficiently. The TDP usually gives a rough idea of the actual power consumption of the CPU.

TDP (PL1 / PBP): 28 W
TDP (PL2): --
TDP up: --
TDP down: 15 W
Tjunction max.: 100 °C

Technical details

The AMD Ryzen 7 PRO 8840U is made in 4 nm. The smaller the manufacturing process of a CPU, the more modern and energy-efficient it is. Overall, the processor has 24.00 MB cache. A large cache can greatly speed up the processor's speed in some cases such as games.

Technology: 4 nm
Chip design: Monolithic
Socket: FP8
L2-Cache: 8.00 MB
L3-Cache: 16.00 MB
AES-NI: Yes
Operating systems: Windows 10, Windows 11, Linux
Virtualization: AMD-V, SVM
Instruction set (ISA): x86-64 (64 bit)
ISA extensions: SSE4a, SSE4.1, SSE4.2,FMA3, AVX2, AVX512
Release date: Q2/2024
Release price: --
Part Number: --
Documents: Technical data sheet

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Benchmark results

Verified Benchmark results
The benchmark results for the AMD Ryzen 7 PRO 8840U have been carefully checked by us. We only publish benchmark results that have been created by us or that have been submitted by a visitor and then checked by a team member. All results are based on and fullfill our benchmark guidelines.


Cinebench 2024 Single-Core

The Cinebench 2024 benchmark is based on the Redshift rendering engine, which is also used in Maxon's 3D program Cinema 4D. The benchmark runs are each 10 minutes long to test whether the processor is limited by its heat generation.
AMD Ryzen 7 7840HS AMD Ryzen 7 7840HS
8C 16T @ 5.10 GHz
102
Intel Core i5-12500H Intel Core i5-12500H
12C 16T @ 4.50 GHz
102
Intel Core i5-13420H Intel Core i5-13420H
8C 12T @ 4.60 GHz
102
AMD Ryzen 7 PRO 8840U AMD Ryzen 7 PRO 8840U
8C 16T @ 5.10 GHz
100
AMD Ryzen Z2 AMD Ryzen Z2
8C 16T @ 5.10 GHz
100
Intel Core Ultra 5 135H Intel Core Ultra 5 135H
14C 18T @ 4.60 GHz
100
Intel Core Ultra 5 125H Intel Core Ultra 5 125H
14C 18T @ 4.50 GHz
100

Cinebench 2024 Multi-Core

The Multi-Core test of the Cinebench 2024 benchmark uses all cpu cores to render using the Redshift rendering engine, which is also used in Maxons Cinema 4D. The benchmark run is 10 minutes long to test whether the processor is limited by its heat generation.
Apple M2 Pro (10-CPU 16-GPU) Apple M2 Pro (10-CPU 16-GPU)
10C 10T @ 3.50 GHz
782
AMD Ryzen 7 7735HS AMD Ryzen 7 7735HS
8C 16T @ 4.75 GHz
776
AMD Ryzen 7 7435HS AMD Ryzen 7 7435HS
8C 16T @ 4.50 GHz
764
AMD Ryzen 7 PRO 8840U AMD Ryzen 7 PRO 8840U
8C 16T @ 5.10 GHz
760
AMD Ryzen Z2 AMD Ryzen Z2
8C 16T @ 5.10 GHz
760
AMD Ryzen 7 8840U AMD Ryzen 7 8840U
8C 16T @ 5.10 GHz
760
Qualcomm Snapdragon X Plus (X1P-46-100) Qualcomm Snapdragon X Plus (X1P-46-100)
8C 8T @ 4.00 GHz
748

Cinebench R23 Single-Core

Cinebench R23 is the successor of Cinebench R20 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.
Intel Core i7-1360P Intel Core i7-1360P
12C 16T @ 5.00 GHz
1822
Intel Core i7-1355U Intel Core i7-1355U
10C 12T @ 5.00 GHz
1819
Intel Core i7-13620H Intel Core i7-13620H
10C 16T @ 4.90 GHz
1812
AMD Ryzen 7 PRO 8840U AMD Ryzen 7 PRO 8840U
8C 16T @ 5.10 GHz
1807
AMD Ryzen Z2 AMD Ryzen Z2
8C 16T @ 5.10 GHz
1807
AMD Ryzen 7 8840U AMD Ryzen 7 8840U
8C 16T @ 5.10 GHz
1807
Intel Core i7-12700HL Intel Core i7-12700HL
14C 20T @ 4.70 GHz
1806

Cinebench R23 Multi-Core

Cinebench R23 is the successor of Cinebench R20 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.
AMD Ryzen 7 PRO 7840U AMD Ryzen 7 PRO 7840U
8C 16T @ 3.30 GHz
13549
Intel Core i7-1280P Intel Core i7-1280P
14C 20T @ 3.00 GHz
13549
AMD Ryzen 9 5980HX AMD Ryzen 9 5980HX
8C 16T @ 4.40 GHz
13460
AMD Ryzen 7 PRO 8840U AMD Ryzen 7 PRO 8840U
8C 16T @ 3.30 GHz
13450
AMD Ryzen Z2 AMD Ryzen Z2
8C 16T @ 3.30 GHz
13450
AMD Ryzen 7 8840U AMD Ryzen 7 8840U
8C 16T @ 3.30 GHz
13450
AMD Ryzen 7 7840U AMD Ryzen 7 7840U
8C 16T @ 3.30 GHz
13450

Geekbench 6 Single-Core

Geekbench 6 is a partial load benchmark for modern computers, notebooks and smartphones. In the single-core test, only the fastest CPU core is measured. The test run simulates the performance in practice.
AMD Ryzen 7 7840HS AMD Ryzen 7 7840HS
8C 16T @ 5.10 GHz
2456
AMD Ryzen 7 PRO 7840HS AMD Ryzen 7 PRO 7840HS
8C 16T @ 5.10 GHz
2456
Intel Core i5-14500HX Intel Core i5-14500HX
14C 20T @ 4.90 GHz
2455
AMD Ryzen 7 PRO 8840U AMD Ryzen 7 PRO 8840U
8C 16T @ 5.10 GHz
2446
AMD Ryzen Z1 Extreme AMD Ryzen Z1 Extreme
8C 16T @ 5.10 GHz
2446
AMD Ryzen 7 PRO 7840U AMD Ryzen 7 PRO 7840U
8C 16T @ 5.10 GHz
2446
AMD Ryzen 7 8840U AMD Ryzen 7 8840U
8C 16T @ 5.10 GHz
2446

Geekbench 6 Multi-Core

The practical Geekbench 6 multi-core benchmark tests the system's performance under partial load. The processor's maximum power consumption is far from being used up.
Intel Core i5-13505H Intel Core i5-13505H
12C 16T @ 4.40 GHz
11050
Intel Core i5-12600H Intel Core i5-12600H
12C 16T @ 3.20 GHz
10850
Intel Core i7-12650HX Intel Core i7-12650HX
14C 20T @ 2.00 GHz
10785
AMD Ryzen 7 PRO 8840U AMD Ryzen 7 PRO 8840U
8C 16T @ 3.30 GHz
10726
AMD Ryzen 7 7840U AMD Ryzen 7 7840U
8C 16T @ 3.30 GHz
10726
AMD Ryzen Z1 Extreme AMD Ryzen Z1 Extreme
8C 16T @ 3.30 GHz
10726
AMD Ryzen 7 PRO 7840U AMD Ryzen 7 PRO 7840U
8C 16T @ 3.30 GHz
10726

Geekbench 5, 64bit Single-Core

Geekbench 5 is a cross plattform benchmark that heavily uses the systems memory. A fast memory will push the result a lot. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.
Intel Core i7-13800H Intel Core i7-13800H
14C 20T @ 5.20 GHz
1927
Intel Core i9-13900HK Intel Core i9-13900HK
14C 20T @ 5.40 GHz
1921
Intel Core i9-13900H Intel Core i9-13900H
14C 20T @ 5.40 GHz
1919
AMD Ryzen 7 PRO 8840U AMD Ryzen 7 PRO 8840U
8C 16T @ 5.10 GHz
1917
AMD Ryzen Z1 Extreme AMD Ryzen Z1 Extreme
8C 16T @ 5.10 GHz
1917
AMD Ryzen 7 8840U AMD Ryzen 7 8840U
8C 16T @ 5.10 GHz
1917
Intel Core i7-13800HE Intel Core i7-13800HE
14C 20T @ 5.00 GHz
1893

Geekbench 5, 64bit Multi-Core

Geekbench 5 is a cross plattform benchmark that heavily uses the systems memory. A fast memory will push the result a lot. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.
AMD Ryzen 7 6800H AMD Ryzen 7 6800H
8C 16T @ 3.80 GHz
9874
AMD Ryzen 9 PRO 5945 AMD Ryzen 9 PRO 5945
12C 24T @ 3.00 GHz
9846
Intel Core i5-12500H Intel Core i5-12500H
12C 16T @ 3.20 GHz
9780
AMD Ryzen 7 PRO 8840U AMD Ryzen 7 PRO 8840U
8C 16T @ 3.30 GHz
9612
AMD Ryzen 7 7840U AMD Ryzen 7 7840U
8C 16T @ 3.30 GHz
9612
AMD Ryzen 7 PRO 7840U AMD Ryzen 7 PRO 7840U
8C 16T @ 3.30 GHz
9612
AMD Ryzen 7 8840U AMD Ryzen 7 8840U
8C 16T @ 3.30 GHz
9612

iGPU - FP32 Performance (Single-precision GFLOPS)

The theoretical computing performance of the internal graphics unit of the processor with simple accuracy (32 bit) in GFLOPS. GFLOPS indicates how many billion floating point operations the iGPU can perform per second.
AMD Ryzen 9 7940HS AMD Ryzen 9 7940HS
AMD Radeon 780M @ 2.80 GHz
4357
Apple M4 Apple M4
Apple M4 (10 Core) @ 1.58 GHz
4260
Apple M4 (10-CPU) Apple M4 (10-CPU)
Apple M4 (10 Core) @ 1.58 GHz
4260
AMD Ryzen 7 PRO 8840U AMD Ryzen 7 PRO 8840U
AMD Radeon 780M @ 2.70 GHz
4201
AMD Ryzen 7 7840HS AMD Ryzen 7 7840HS
AMD Radeon 780M @ 2.70 GHz
4201
AMD Ryzen 7 7840U AMD Ryzen 7 7840U
AMD Radeon 780M @ 2.70 GHz
4201
AMD Ryzen Z1 Extreme AMD Ryzen Z1 Extreme
AMD Radeon 780M @ 2.70 GHz
4201

Estimated results for PassMark CPU Mark

Some of the CPUs listed below have been benchmarked by CPU-monkey. However the majority of CPUs have not been tested and the results have been estimated by a CPU-monkey’s secret proprietary formula. As such they do not accurately reflect the actual Passmark CPU mark values and are not endorsed by PassMark Software Pty Ltd.
AMD Ryzen 9 5980HX AMD Ryzen 9 5980HX
8C 16T @ 4.40 GHz
23840
AMD Ryzen 7 6800H AMD Ryzen 7 6800H
8C 16T @ 3.80 GHz
23788
Intel Xeon W-11865MRE Intel Xeon W-11865MRE
8C 16T @ 3.20 GHz
23717
AMD Ryzen 7 PRO 8840U AMD Ryzen 7 PRO 8840U
8C 16T @ 3.30 GHz
23654
AMD Ryzen 7 8840U AMD Ryzen 7 8840U
8C 16T @ 3.30 GHz
23654
AMD Ryzen Z2 AMD Ryzen Z2
8C 16T @ 3.30 GHz
23654
Intel Core i7-1370P Intel Core i7-1370P
14C 20T @ 1.90 GHz
23617

CPU performance per watt (efficiency)

Efficiency of the processor under full load in the Cinebench R23 (multi-core) benchmark. The benchmark result is divided by the average energy required (CPU package power in watts). The higher the value, the more efficient the CPU is under full load.
Apple M3 Apple M3
10,437 CB R23 MC @ 22 W
474
Apple M3 (8-GPU) Apple M3 (8-GPU)
10,437 CB R23 MC @ 22 W
474
Apple M4 Pro (14-CPU 20-GPU) Apple M4 Pro (14-CPU 20-GPU)
23,436 CB R23 MC @ 50 W
468
AMD Ryzen 7 PRO 8840U AMD Ryzen 7 PRO 8840U
13,450 CB R23 MC @ 30 W
448
AMD Ryzen 7 8840U AMD Ryzen 7 8840U
13,450 CB R23 MC @ 30 W
448
AMD Ryzen 7 7840U AMD Ryzen 7 7840U
13,450 CB R23 MC @ 30 W
448
AMD Ryzen 5 PRO 8640U AMD Ryzen 5 PRO 8640U
10,675 CB R23 MC @ 24 W
445

AI performance (NPU)

The performance values of the processor's AI unit. The isolated NPU performance is given here, the total AI performance (NPU+CPU+iGPU) can be higher.

Processors with the support of artificial intelligence (AI) and machine learning (ML) can process many calculations, especially audio, image and video processing, much faster than classic processors. The performance is given in the number (trillions) of arithmetic operations per second (TOPS).
Apple M2 Ultra (60-GPU) Apple M2 Ultra (60-GPU)
24C 24T @ 0.66 GHz
31.6
Apple M1 Ultra (48-GPU) Apple M1 Ultra (48-GPU)
20C 20T @ 0.60 GHz
22
Apple M1 Ultra (64-GPU) Apple M1 Ultra (64-GPU)
20C 20T @ 0.60 GHz
22
AMD Ryzen 7 PRO 8840U AMD Ryzen 7 PRO 8840U
8C 16T @ 3.30 GHz
16
AMD Ryzen 5 PRO 8640HS AMD Ryzen 5 PRO 8640HS
6C 12T @ 3.50 GHz
16
AMD Ryzen 5 PRO 8645HS AMD Ryzen 5 PRO 8645HS
6C 12T @ 4.30 GHz
16
AMD Ryzen 7 PRO 8840HS AMD Ryzen 7 PRO 8840HS
8C 16T @ 3.30 GHz
16

Benchmarks





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