Apple M2 Pro (10-CPU 16-GPU)

Apple M2 Pro (10-CPU 16-GPU)
Benchmarks & Specs

Last updated:
The Apple M2 Pro is available in several configurations that differ in the number of CPU and GPU cores. This is about the Apple M2 Pro with 10 CPU cores and 16 GPU cores.

The core structure of this variant consists of 6 large P-cores, which Apple codenames “Avalanche”. These clock at a very low 0.66 GHz, but can dynamically increase the clock frequency up to 3.5 GHz.

These are combined with 4 smaller E-cores (codename “Blizzard”). The E cores clock at 0.6 GHz or 2.42 GHz in turbo mode. In total, this variant of the Apple M2 Pro has 10 CPU cores. Since Apple does not use a counterpart to Intels hyperthreading technology, 10 threads are available.

In addition to the CPU cores, this processor also has an NPU called the Apple Neural Engine. This is responsible for AI calculations and can extremely accelerate many applications. The 16 Neural Cores in the Apple M2 Pro have a theoretical AI computing power of 15.8 TOPS.

There is also an iGPU (integrated graphics) in this APU. This clocks at 0.45 GHz (maximum 1.4 GHz) and, in addition to the 16 GPU cores, has a total of 256 execution units and 2048 texture shaders. The FP32 raw performance of the graphics card is just under 5.7 TFLOPS, which is very high for an iGPU.

The processors memory bandwidth is 102.4 GB/s, and Apple uses a maximum of 32 GB of LPDDR5-6400 memory, which is integrated directly into the APU. The Level 2 cache of the Apple M2 Pro is 28 MB, and the processor is manufactured using a 5 nm manufacturing process at TSMC. Apple relies on a chiplet design to be able to flexibly combine the individual components of the processor.

The instruction set used is ARM v8.5-A, x86 applications are implemented via the Apple Rosetta 2 software layer.
  • Apple M2 Architecture and 5nm Manufacturing
  • 10-CPU and 16-GPU Cores
  • High Multi-Core Performance (Cinebench 2024: 782 Points)
  • Seamless Hardware and Software Integration

Performance Overview
Average performance across multiple benchmarks

Single-core performance
Rank 84 / 457
In segment Notebook
Multi-core performance
Rank 141 / 452
In segment Notebook
Cinebench 2026 Single-Thread

Cinebench 2026 Single-Thread
Single-core performance

Intel Core i9-13980HX
24C / 32T · 5.60 GHz
494 pts
Intel Core i9-13900HX
24C / 32T · 5.40 GHz
486 pts
Apple M2 Pro (10-CPU 16-GPU)
10C / 10T · 3.50 GHz
478 pts
AMD Ryzen 9 7945HX3D
16C / 32T · 5.40 GHz
477 pts
AMD Ryzen AI 9 HX 370
12C / 24T · 5.10 GHz
475 pts
Cinebench 2024 Single-Core

Cinebench 2024 Single-Core
Single-core performance

Qualcomm Snapdragon X Elite (X1E-80-100)
12C / 12T · 4.00 GHz
124 pts
Intel Core Ultra X7 358H
16C / 16T · 4.80 GHz
123 pts
Apple M2 Pro (10-CPU 16-GPU)
10C / 10T · 3.50 GHz
122 pts
Apple M2 Max (38-GPU)
12C / 12T · 3.50 GHz
121 pts
Apple M2 Max (30-GPU)
12C / 12T · 3.50 GHz
121 pts
Cinebench 2024 Multi-Core

Cinebench 2024 Multi-Core
Multi-core performance

AMD Ryzen AI 7 PRO 360
8C / 16T · 5.00 GHz
785 pts
AMD Ryzen Z2 Extreme
8C / 16T · 5.00 GHz
785 pts
Apple M2 Pro (10-CPU 16-GPU)
10C / 10T · 3.50 GHz
782 pts
AMD Ryzen 7 7735HS
8C / 16T · 4.75 GHz
776 pts
AMD Ryzen 5 240
6C / 12T · 5.00 GHz
770 pts
Cinebench R23 Single-Core

Cinebench R23 Single-Core
Single-core performance

Intel Core i5-1340P
12C / 16T · 4.60 GHz
1,710 pts
Intel Core i5-1335U
10C / 12T · 4.60 GHz
1,705 pts
Apple M2 Pro (10-CPU 16-GPU)
10C / 10T · 3.50 GHz
1,695 pts
Intel Core Ultra 5 125H
14C / 18T · 4.50 GHz
1,692 pts
Intel Core Ultra 5 135H
14C / 18T · 4.60 GHz
1,692 pts
Cinebench R23 Multi-Core

Cinebench R23 Multi-Core
Multi-core performance

AMD Ryzen AI 5 340
6C / 12T · 2.00 GHz
12,160 pts
AMD Ryzen AI 5 PRO 340
6C / 12T · 2.00 GHz
12,160 pts
Apple M2 Pro (10-CPU 16-GPU)
10C / 10T · 3.50 GHz
12,125 pts
Apple M4
Apple M4 95 %
9C / 9T · 0.91 GHz
11,575 pts
AMD Ryzen 7 PRO 5875U
8C / 16T · 3.50 GHz
11,530 pts
Geekbench 6 Single-Core

Geekbench 6 Single-Core
Single-core performance

Intel Core i7-13850HX
20C / 28T · 5.30 GHz
2,699
AMD Ryzen 9 7940HX
16C / 32T · 5.20 GHz
2,691
Apple M2 Pro (10-CPU 16-GPU)
10C / 10T · 3.50 GHz
2,689
Intel Core Ultra 7 365
8C / 8T · 4.80 GHz
2,680
Intel Core Ultra 5 338H
12C / 12T · 4.70 GHz
2,677
Geekbench 6 Multi-Core

Geekbench 6 Multi-Core
Multi-core performance

AMD Ryzen 7 7840H
8C / 16T · 4.25 GHz
12,135
AMD Ryzen 7 PRO 7840HS
8C / 16T · 4.25 GHz
12,135
Apple M2 Pro (10-CPU 16-GPU)
10C / 10T · 3.50 GHz
12,084
Qualcomm Snapdragon X Plus (X1P-46-100)
8C / 8T · 3.40 GHz
11,950
AMD Ryzen 9 270
8C / 16T · 4.00 GHz
11,916
Geekbench 5, 64bit Single-Core

Geekbench 5, 64bit Single-Core
Single-core performance

Intel Core i7-11700B
8C / 16T · 5.30 GHz
1,878
Intel Core i9-11900KB
8C / 16T · 5.30 GHz
1,878
Apple M2 Pro (10-CPU 16-GPU)
10C / 10T · 3.50 GHz
1,874
AMD Ryzen 5 7640U
6C / 12T · 4.90 GHz
1,869
AMD Ryzen 5 PRO 7640U
6C / 12T · 4.90 GHz
1,869
Geekbench 5, 64bit Multi-Core

Geekbench 5, 64bit Multi-Core
Multi-core performance

Intel Core i7-12800H
14C / 20T · 3.60 GHz
12,465
Intel Core i7-12800HE
14C / 20T · 3.40 GHz
12,465
Apple M2 Pro (10-CPU 16-GPU)
10C / 10T · 3.50 GHz
12,224
Intel Core i7-13800H
14C / 20T · 4.50 GHz
12,203
Intel Core i7-12700H
14C / 20T · 3.80 GHz
12,103
iGPU - FP32 Performance (Single-precision GFLOPS)

iGPU - FP32 Performance (Single-precision GFLOPS)

Qualcomm Snapdragon X2 Elite Extreme (X2E-96-100)
Qualcomm Adreno X2-90
5,708
Intel Core Ultra 9 285H
Intel Arc 140T
5,700
Apple M2 Pro (10-CPU 16-GPU)
Apple M2 Pro (16 Core)
5,680
Intel Core Ultra 7 265H
Intel Arc 140T
5,579
AMD Ryzen AI 9 HX 370
AMD Radeon 890M
5,524
AI performance (NPU)

AI performance (NPU)

Apple M2 (8-GPU)
8C / 8T · 0.66 GHz
15.8 TOPS
Apple M2
Apple M2 100 %
8C / 8T · 0.66 GHz
15.8 TOPS
Apple M2 Pro (10-CPU 16-GPU)
10C / 10T · 0.66 GHz
15.8 TOPS
Intel Core Ultra 9 270HX Plus
20C / 20T · 2.40 GHz
13.0 TOPS
Intel Core Ultra 9 290HX Plus
24C / 24T · 2.70 GHz
13.0 TOPS

More benchmarks

At a glance

PropertyValue
FamilyApple M series (38)
CPU groupApple M2 (8)
ArchitectureM2
Technology5 nm
SegmentNotebook
Socket
Generation2
PredecessorApple M1 Pro (10-CPU 14-GPU)
Q3/2021
SuccessorApple M3 Pro (11-CPU 14-GPU)
Q4/2023

CPU Cores and Base Frequency

PropertyValue
CPU Cores / Threads10 / 10
Hyperthreading / SMT
Core architecturehybrid (big.LITTLE)
Core Cluster 1: 6x Avalanche
0.66 - 3.50 GHz
Core Cluster 2: 4x Blizzard
0.60 - 2.42 GHz
L2-Cache28.00 MB
L3-Cache
OverclockingNo

Integrated graphics (iGPU)

PropertyValue
GPU nameApple M2 Pro (16 Core)
GPU frequency0.45 - 1.40 GHz
CUs / Shader256 / 2048
Raytracing
Max. displays3
Max. GPU Memory32 GB
Technology5 nm
Release dateQ1/2023

NPU AI performance

PropertyValue
AI hardwareApple Neural Engine
AI specifications16 Neural cores @ 15.8 TOPS
NPU + CPU + iGPU

Memory & PCIe

Memory typeMemory bandwidth
LPDDR5-6400
102.4 GB/s
PropertyValue
Max. Memory32 GB
Memory channels2
ECC
PCIe4.0
PCIe Bandwidth

Thermal Management

PropertyValue
TDP30 W
TDP (PL2)
TDP up
TDP down
T. junction max.100 °C

Technical details

PropertyValue
Chip designMonolithic
AES-NI
Operating systemsmacOS, iPadOS
Instruction setArmv8.5-A (64 bit)
ISA extensionsRosetta 2 x86-Emulation
Release dateQ1/2023
Release price
DocumentsTechnical data sheet
Apple M2 Pro (10-CPU 16-GPU)
Apple M2 Pro (10-CPU 16-GPU)
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