Apple M1 Pro (10-CPU 14-GPU)

Apple M1 Pro (10-CPU 14-GPU)
Benchmarks & Specs

Last updated:
The Apple M1 Pro (with 10 CPU cores and 14 GPU cores) is an enlarged version of the regular Apple M1 processor with more CPU and GPU cores for even more computing power. Apple introduced the Apple M1 Pro and Apple M1 Max processors for the professional MacBook series. Apple also uses the processors in the more professional mac mini and mac Studio series.

The Apple M1 Pro (with 10 CPU cores and 14 GPU cores) has a total of 10 CPU cores, which are made up of 8 large P-cores (Apple Firestorm) and two smaller E-cores (Apple Icestorm). As with its other A and M processors, Apple also uses a hybrid core design for the CPU cores. The larger P-cores provide the largest share of the overall performance, with the E-cores being considered very economical and used for background tasks. But they can also be used together with the P-cores.

The clock frequency of the M1 Pro is very low at 0.6 GHz and is typical for modern ARM processors. The Apple M1 Pro can dynamically increase the clock frequency of the P-cores up to 3.2 GHz, while the E-cores can operate at a maximum of 2.06 GHz.

In addition to the normal CPU cores, the Apple M1 Pro (with 10 CPU cores and 14 GPU cores) has the Apple Neural Engine, which has an AI computing power of 11 TOPS and greatly accelerates calculations in image and video processing can.

The integrated graphics of the Apple M1 Pro (with 10 CPU cores and 14 GPU cores) has 224 execution units and almost 1800 shaders. The FP32 computing power of the graphics is at a very good level at 4.58 TFLOPS and is currently only beaten by the larger expansion levels from Apple itself when it comes to iGPUs. Theoretically, the graphics would be fast enough for some computer games, but game support on Apples macOS operating system is still very limited.
  • Efficient overall performance
  • Strong integrated graphics unit
  • High energy efficiency
  • Good system responsiveness

Performance Overview
Average performance across multiple benchmarks

Single-core performance
Rank 144 / 457
In segment Notebook
Multi-core performance
Rank 129 / 452
In segment Notebook
Cinebench 2026 Single-Thread

Cinebench 2026 Single-Thread
Single-core performance

Apple M1 Max (24-GPU)
10C / 10T · 3.20 GHz
438 pts
Apple M1 Max (32-GPU)
10C / 10T · 3.20 GHz
438 pts
Apple M1 Pro (10-CPU 14-GPU)
10C / 10T · 3.20 GHz
437 pts
AMD Ryzen 9 PRO 8945HS
8C / 16T · 5.20 GHz
433 pts
AMD Ryzen 9 8945HS
8C / 16T · 5.20 GHz
433 pts
Cinebench 2026 Multi-Core

Cinebench 2026 Multi-Core
Multi-core performance

AMD Ryzen AI 7 PRO 360
8C / 16T · 5.00 GHz
3,509 pts
Intel Core Ultra 7 165H
16C / 22T · 5.00 GHz
3,455 pts
Apple M1 Pro (10-CPU 14-GPU)
10C / 10T · 3.20 GHz
3,329 pts
Intel Core i5-12500H
12C / 16T · 4.50 GHz
3,323 pts
AMD Ryzen 7 8745HS
8C / 16T · 4.90 GHz
3,317 pts
Cinebench 2024 Single-Core

Cinebench 2024 Single-Core
Single-core performance

Apple M1 Ultra (48-GPU)
20C / 20T · 3.20 GHz
114 pts
Apple M1 Ultra (64-GPU)
20C / 20T · 3.20 GHz
114 pts
Apple M1 Pro (10-CPU 14-GPU)
10C / 10T · 3.20 GHz
113 pts
Apple M1 Max (24-GPU)
10C / 10T · 3.20 GHz
112 pts
Apple M1 (7-GPU)
8C / 8T · 3.20 GHz
112 pts
Cinebench 2024 Multi-Core

Cinebench 2024 Multi-Core
Multi-core performance

Intel Core i7-13700H
14C / 20T · 5.00 GHz
831 pts
Intel Core i5-13500H
12C / 16T · 4.70 GHz
818 pts
Apple M1 Pro (10-CPU 14-GPU)
10C / 10T · 3.20 GHz
802 pts
Apple M1 Max (24-GPU)
10C / 10T · 3.20 GHz
796 pts
Apple M1 Max (32-GPU)
10C / 10T · 3.20 GHz
796 pts
Cinebench R23 Single-Core

Cinebench R23 Single-Core
Single-core performance

Intel Core i9-11900H
8C / 16T · 4.90 GHz
1,540 pts
Intel Core i7-1185G7
4C / 8T · 4.80 GHz
1,538 pts
Apple M1 Pro (10-CPU 14-GPU)
10C / 10T · 3.20 GHz
1,534 pts
AMD Ryzen 9 5980HX
8C / 16T · 4.80 GHz
1,524 pts
AMD Ryzen 9 5980HS
8C / 16T · 4.80 GHz
1,521 pts
Cinebench R23 Multi-Core

Cinebench R23 Multi-Core
Multi-core performance

Apple M1 Max (24-GPU)
10C / 10T · 3.20 GHz
12,402 pts
Apple M1 Max (32-GPU)
10C / 10T · 3.20 GHz
12,402 pts
Apple M1 Pro (10-CPU 14-GPU)
10C / 10T · 3.20 GHz
12,390 pts
Intel Core i7-11850H
8C / 16T · 3.60 GHz
12,345 pts
Intel Core i9-11900H
8C / 16T · 3.60 GHz
12,345 pts
Geekbench 6 Single-Core

Geekbench 6 Single-Core
Single-core performance

AMD Ryzen 5 7540U
6C / 12T · 4.90 GHz
2,402
AMD Ryzen 5 7545U
6C / 12T · 4.90 GHz
2,402
Apple M1 Pro (10-CPU 14-GPU)
10C / 10T · 3.20 GHz
2,397
AMD Ryzen 5 PRO 8640HS
6C / 12T · 5.00 GHz
2,390
AMD Ryzen 5 240
6C / 12T · 5.00 GHz
2,382
Geekbench 6 Multi-Core

Geekbench 6 Multi-Core
Multi-core performance

Apple M1 Max (32-GPU)
10C / 10T · 3.20 GHz
12,439
Intel Core Ultra 7 155H
16C / 22T · 4.20 GHz
12,410
Apple M1 Pro (10-CPU 14-GPU)
10C / 10T · 3.20 GHz
12,407
Intel Core 7 processor 250H
14C / 20T · 2.50 GHz
12,340
Intel Core Ultra 5 225H
14C / 14T · 1.70 GHz
12,337
Geekbench 5, 64bit Single-Core

Geekbench 5, 64bit Single-Core
Single-core performance

Intel Core i5-13600H
12C / 16T · 4.80 GHz
1,780
Intel Core i7-12650H
10C / 16T · 4.70 GHz
1,780
Apple M1 Pro (10-CPU 14-GPU)
10C / 10T · 3.20 GHz
1,768
Intel Core i5-12600HX
12C / 16T · 4.60 GHz
1,765
Intel Xeon W-11955M
8C / 16T · 5.00 GHz
1,758
Geekbench 5, 64bit Multi-Core

Geekbench 5, 64bit Multi-Core
Multi-core performance

Intel Core i9-12900H
14C / 20T · 3.80 GHz
12,662
Intel Core i9-12900HK
14C / 20T · 3.80 GHz
12,662
Apple M1 Pro (10-CPU 14-GPU)
10C / 10T · 3.20 GHz
12,574
Apple M4 (10-CPU)
10C / 10T · 0.91 GHz
12,509
Intel Core i7-12800H
14C / 20T · 3.60 GHz
12,465
iGPU - FP32 Performance (Single-precision GFLOPS)

iGPU - FP32 Performance (Single-precision GFLOPS)

Qualcomm Snapdragon X Elite (X1E-00-1DE)
Qualcomm Adreno X1
4,600
Qualcomm Snapdragon X Elite (X1E-84-100)
Qualcomm Adreno X1
4,600
Apple M1 Pro (10-CPU 14-GPU)
Apple M1 Pro (14 Core)
4,580
Intel Core Ultra 7 165H
Intel Iris Xe 8 Core Graphics 128 EUs (Meteor Lake)
4,559
Intel Core Ultra 7 155H
Intel Iris Xe 8 Core Graphics 128 EUs (Meteor Lake)
4,460
Blender 3.1 Benchmark

Blender 3.1 Benchmark
Multi-core performance

Intel Core i9-12900H
14C / 20T · 3.80 GHz
251
Intel Core i7-1280P
14C / 20T · 3.00 GHz
206
Apple M1 Pro (10-CPU 14-GPU)
10C / 10T · 3.20 GHz
192
AMD Ryzen 7 4800HS
8C / 16T · 3.80 GHz
191
AMD Ryzen 7 4800H
8C / 16T · 3.80 GHz
191
AI performance (NPU)

AI performance (NPU)

Intel Core Ultra 9 275HX
24C / 24T · 2.70 GHz
13.0 TOPS
Intel Core Ultra 9 285HX
24C / 24T · 2.80 GHz
13.0 TOPS
Apple M1 Pro (10-CPU 14-GPU)
10C / 10T · 0.60 GHz
11.0 TOPS
AMD Ryzen 9 7940H
8C / 16T · 4.00 GHz
10.0 TOPS
AMD Ryzen 7 7840H
8C / 16T · 3.80 GHz
10.0 TOPS

More benchmarks

At a glance

PropertyValue
FamilyApple M series (38)
CPU groupApple M1 (9)
ArchitectureM1
Technology5 nm
SegmentNotebook
Socket
Generation1
Predecessor
SuccessorApple M2 Pro (10-CPU 16-GPU)
Q1/2023

CPU Cores and Base Frequency

PropertyValue
CPU Cores / Threads10 / 10
Hyperthreading / SMT
Core architecturehybrid (big.LITTLE)
Core Cluster 1: 8x Firestorm
0.60 - 3.20 GHz
Core Cluster 2: 2x Icestorm
0.60 - 2.06 GHz
L2-Cache28.00 MB
L3-Cache
OverclockingNo

Integrated graphics (iGPU)

PropertyValue
GPU nameApple M1 Pro (14 Core)
GPU frequency0.39 - 1.30 GHz
CUs / Shader224 / 1792
Raytracing
Max. displays3
Max. GPU Memory32 GB
Technology5 nm
Release dateQ3/2021

NPU AI performance

PropertyValue
AI hardwareApple Neural Engine
AI specifications16 Neural cores @ 11 TOPS
NPU + CPU + iGPU

Memory & PCIe

Memory typeMemory bandwidth
LPDDR5-6400
102.4 GB/s
PropertyValue
Max. Memory32 GB
Memory channels2
ECC
PCIe4.0
PCIe Bandwidth

Thermal Management

PropertyValue
TDP45 W
TDP (PL2)
TDP up
TDP down
T. junction max.

Technical details

PropertyValue
Chip designMonolithic
AES-NI
Operating systemsmacOS
Instruction setArmv8.5-A (64 bit)
ISA extensionsRosetta 2 x86-Emulation
Release dateQ3/2021
Release price
Documents
Apple M1 Pro (10-CPU 14-GPU)
Apple M1 Pro (10-CPU 14-GPU)
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