Apple M1 Pro (10-CPU 14-GPU) Benchmark, Test and specs
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The Apple M1 Pro (10-CPU 14-GPU) has 10 cores with 10 threads and is based on the 1. gen of the Apple M series series. The processor was released in Q3/2021.
CPU lineageThe segment in which we have classified the Apple M1 Pro (10-CPU 14-GPU). Here you can see if it is a desktop processor or a mobile processor or which processor may be the successor of the Apple M1 Pro (10-CPU 14-GPU). |
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| Name: | Apple M1 Pro (10-CPU 14-GPU) |
| Family: | Apple M series |
| CPU group: | Apple M1 |
| Segment: | Mobile |
| Generation: | 1 |
| Predecessor: | -- |
| Successor: | Apple M2 Pro (10-CPU 16-GPU) |
CPU Cores and Base Frequency
In addition to the number of CPU cores and threads, you can see here whether the Apple M1 Pro (10-CPU 14-GPU) can be overclocked. You will also find the clock frequencies of the processor (single-core and multi-core) here. The number of CPU cores greatly affects the speed of the processor.
| CPU Cores / Threads: | 10 / 10 |
| Core architecture: | hybrid (big.LITTLE) |
| A-Core: | 8x Firestorm |
| B-Core: | 2x Icestorm |
| Hyperthreading / SMT: | No |
| Overclocking: | No |
| A-Core Frequency: | 3.20 GHz |
| B-Core Frequency: | 2.06 GHz |
Internal Graphics
The Apple M1 Pro (10-CPU 14-GPU) has integrated graphics, called iGPU for short. The iGPU uses the system's main memory as graphics memory and sits on the processor's die. A processor with integrated graphics is also called APU (Accelerated Processing Unit).
| GPU name: | Apple M1 Pro (14 Core) |
| GPU frequency: | 1.30 GHz |
| GPU (Turbo): | No turbo |
| Execution units: | 224 |
| Shader: | 1792 |
| Max. GPU Memory: | 32 GB |
| Max. displays: | 3 |
| Generation: | 1 |
| Direct X: | -- |
| Technology: | 5 nm |
| Release date: | Q3/2021 |
Hardware codec support
A photo or video codec that is accelerated in hardware can greatly accelerate the working speed of a processor and extend the battery life of notebooks or smartphones when playing videos.
| h265 / HEVC (8 bit): | Decode / Encode |
| h265 / HEVC (10 bit): | Decode / Encode |
| h264: | Decode / Encode |
| VP8: | Decode |
| VP9: | Decode / Encode |
| AV1: | No |
| AVC: | Decode |
| VC-1: | Decode |
| JPEG: | Decode / Encode |
Memory & PCIeThe memory type as well as the amount of memory can greatly affect the speed of the processor. The memory bandwidth depends on several factors and is given in gigabytes per second. |
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| Memory type: | LPDDR5-6400 |
| Max. Memory: | 32 GB |
| Memory channels: | 2 (Dual Channel) |
| Bandwidth: | 204.8 GB/s |
| ECC: | No |
| PCIe: | 4.0 |
| AES-NI: | Yes |
Thermal ManagementThe Thermal Design Power (TDP for short) specifies the necessary cooling solution to cool the processor sufficiently. The TDP usually only gives a rough idea of the real consumption of a CPU. |
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| TDP (PL1 / PBP): | 30 W |
| TDP (PL2): | -- |
| TDP up: | 40 W |
| TDP down: | -- |
| Tjunction max.: | -- |
Technical details
Here you will find information on the size of the level 2 and level 3 cache of the Apple M1 Pro (10-CPU 14-GPU) as well as a list of the processors ISA extensions. We have documented the architecture and the manufacturing technology for you as well as the release date.
| Technology: | 5 nm |
| Chip design: | Chiplet |
| Socket: | N/A |
| L2-Cache: | 28.00 MB |
| L3-Cache: | -- |
| Architecture: | M1 |
| Operating systems: | macOS |
| Virtualization: | Apple Virtualization Framework |
| Instruction set (ISA): | ARMv8-A64 (64 bit) |
| ISA extensions: | Rosetta 2 x86-Emulation |
| Release date: | Q3/2021 |
| Release price: | -- |
| Part Number: | APL 1103 |
| Documents: | -- |
10C 10T @ 3.20 GHz
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Benchmark results
The benchmark results for the Apple M1 Pro (10-CPU 14-GPU) have been carefully checked by us. We only publish benchmark results that have been created by us or that have been submitted by a visitor and then checked by a team member. All results are based on and fullfill our benchmark guidelines.
Cinebench R23 (Single-Core)
Cinebench R23 is the successor of Cinebench R20 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.
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AMD Ryzen 7 PRO 5750G
8C 16T @ 4.60 GHz |
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Intel Core i7-1185G7
4C 8T @ 4.80 GHz |
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Intel Core i9-11900T
8C 16T @ 4.90 GHz |
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Apple M1 Pro (10-CPU 14-GPU)
10C 10T @ 3.20 GHz |
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Apple M1 Ultra (48-GPU)
20C 20T @ 3.20 GHz |
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Apple M1 Ultra (64-GPU)
20C 20T @ 3.20 GHz |
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Apple M1 Max (24-GPU)
10C 10T @ 3.20 GHz |
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Cinebench R23 (Multi-Core)
Cinebench R23 is the successor of Cinebench R20 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.|
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Intel Core i9-9900K
8C 16T @ 4.70 GHz |
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Apple M1 Max (24-GPU)
10C 10T @ 3.20 GHz |
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Apple M1 Max (32-GPU)
10C 10T @ 3.20 GHz |
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Apple M1 Pro (10-CPU 14-GPU)
10C 10T @ 3.20 GHz |
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Apple M1 Pro (10-CPU 16-GPU)
10C 10T @ 3.20 GHz |
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AMD Ryzen 7 3700X
8C 16T @ 4.00 GHz |
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Intel Core i5-12490F
6C 12T @ 4.20 GHz |
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Geekbench 6 (Single-Core)
Geekbench 6 is a benchmark for modern computers, notebooks and smartphones. What is new is an optimized utilization of newer CPU architectures, e.g. based on the big.LITTLE concept and combining CPU cores of different sizes. The single-core benchmark only evaluates the performance of the fastest CPU core, the number of CPU cores in a processor is irrelevant here.|
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Intel Core i7-1260P
12C 16T @ 4.70 GHz |
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Intel Core i9-12900H
14C 20T @ 5.00 GHz |
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Intel Core i9-12900HK
14C 20T @ 5.00 GHz |
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Apple M1 Pro (10-CPU 14-GPU)
10C 10T @ 3.20 GHz |
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Apple M1 Ultra (48-GPU)
20C 20T @ 3.20 GHz |
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Apple M1 Ultra (64-GPU)
20C 20T @ 3.20 GHz |
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Apple M1 Max (24-GPU)
10C 10T @ 3.20 GHz |
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Geekbench 6 (Multi-Core)
Geekbench 6 is a benchmark for modern computers, notebooks and smartphones. What is new is an optimized utilization of newer CPU architectures, e.g. based on the big.LITTLE concept and combining CPU cores of different sizes. The multi-core benchmark evaluates the performance of all of the processor's CPU cores. Virtual thread improvements such as AMD SMT or Intel's Hyper-Threading have a positive impact on the benchmark result.|
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Apple M1 Max (24-GPU)
10C 10T @ 3.20 GHz |
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Apple M1 Max (32-GPU)
10C 10T @ 3.20 GHz |
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Intel Core i7-12800HX
16C 24T @ 2.00 GHz |
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Apple M1 Pro (10-CPU 14-GPU)
10C 10T @ 3.20 GHz |
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Apple M1 Pro (10-CPU 16-GPU)
10C 10T @ 3.20 GHz |
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Intel Core i7-12800H
14C 20T @ 3.60 GHz |
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Apple M2 Pro (10-CPU 16-GPU)
10C 10T @ 3.50 GHz |
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Geekbench 5, 64bit (Single-Core)
Geekbench 5 is a cross plattform benchmark that heavily uses the systems memory. A fast memory will push the result a lot. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.|
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Intel Core i7-12650HX
14C 20T @ 4.70 GHz |
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Intel Core i7-12650H
10C 16T @ 4.70 GHz |
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Intel Core i5-12490F
6C 12T @ 4.60 GHz |
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Apple M1 Pro (10-CPU 14-GPU)
10C 10T @ 3.20 GHz |
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Apple M1 Pro (8-CPU)
8C 8T @ 3.20 GHz |
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Apple M1 Pro (10-CPU 16-GPU)
10C 10T @ 3.20 GHz |
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Intel Core i5-12600HX
12C 16T @ 4.60 GHz |
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Geekbench 5, 64bit (Multi-Core)
Geekbench 5 is a cross plattform benchmark that heavily uses the systems memory. A fast memory will push the result a lot. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.|
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Apple M1 Max (32-GPU)
10C 10T @ 3.20 GHz |
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Intel Core i9-12900H
14C 20T @ 3.80 GHz |
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Intel Core i9-12900HK
14C 20T @ 3.80 GHz |
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Apple M1 Pro (10-CPU 14-GPU)
10C 10T @ 3.20 GHz |
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Apple M1 Pro (10-CPU 16-GPU)
10C 10T @ 3.20 GHz |
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Intel Core i7-12800H
14C 20T @ 3.60 GHz |
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AMD Ryzen 9 3900X
12C 24T @ 4.00 GHz |
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iGPU - FP32 Performance (Single-precision GFLOPS)
The theoretical computing performance of the internal graphics unit of the processor with simple accuracy (32 bit) in GFLOPS. GFLOPS indicates how many billion floating point operations the iGPU can perform per second.|
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Apple M1 Pro (10-CPU 16-GPU)
Apple M1 Pro (16 Core) @ 1.30 GHz |
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AMD Ryzen 9 7940HS
AMD Radeon 780M Graphics @ 2.80 GHz |
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AMD Ryzen 7 7840HS
AMD Radeon 780M Graphics @ 2.70 GHz |
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Apple M1 Pro (10-CPU 14-GPU)
Apple M1 Pro (14 Core) @ 1.30 GHz |
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Apple M1 Pro (8-CPU)
Apple M1 Pro (14 Core) @ 1.30 GHz |
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Microsoft XBox Series S
AMD Custom Radeon Graphics (XBox Series S) @ 1.57 GHz |
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AMD Ryzen 7 PRO 6850HS
AMD Radeon RX 680M @ 2.40 GHz |
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Blender 3.1 Benchmark
In the Blender Benchmark 3.1, the scenes "monster", "junkshop" and "classroom" are rendered and the time required by the system is measured. In our benchmark we test the CPU and not the graphics card. Blender 3.1 was presented as a standalone version in March 2022.|
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Intel Core i7-11700K
8C 16T @ 4.50 GHz |
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Intel Core i7-1280P
14C 20T @ 3.00 GHz |
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AMD Ryzen Threadripper 1920X
12C 24T @ 3.60 GHz |
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Apple M1 Pro (10-CPU 14-GPU)
10C 10T @ 3.20 GHz |
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Apple M1 Max (24-GPU)
10C 10T @ 3.20 GHz |
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Apple M1 Max (32-GPU)
10C 10T @ 3.20 GHz |
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Apple M1 Pro (10-CPU 16-GPU)
10C 10T @ 3.20 GHz |
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Benchmarks
Cinebench R23 (SC)
472 entries
472 entries
Cinebench R23 (MC)
447 entries
447 entries
Geekbench 6 (SC)
526 entries
526 entries
Geekbench 6 (MC)
525 entries
525 entries
Geekbench 5 (SC)
1,659 entries
1,659 entries
Geekbench 5 (MC)
1,646 entries
1,646 entries
FP32 SP iGPU
1,872 entries
1,872 entries
Blender 3.1 Benchmark
211 entries
211 entries
News and articles for the Apple M1 Pro (10-CPU 14-GPU)
Apple M2 Pro with more CPU cores and production in 3 nm ?
Posted by Stefan on 2022-06-28
After Apple surprisingly presented the normal Apple M2 processor as the first successor to the Apple M1 already in June 2022, the Apple M2 Pro and the Apple M2 Max may follow in autumn. The difference in performance compared to the basic version could be even greater this time and range from 25 to 40 percent.
In this article we describe how Apple could realize this and why the price should also go up.
In this article we describe how Apple could realize this and why the price should also go up.
Apple M2 vs Apple M1 - What are the differences?
Posted by Stefan on 2022-06-09
During WWDC 2022 on June 6th, 2022 Apple surprisingly presented its new Apple M2 processor. This will initially be installed in a completely revised Apple MacBook Air with 13.6 inches, a even thinner form factor and new colors. Apple also updated the already known (old) Apple MacBook Pro 13.3 with touch bar.
Many leakers had counted on Apple not presenting its new second-generation M processor until the fall. But things turned out differently. And there is very likely a reason for that: the improvements in the Apple M2 are limited compared to the predecessor.
Many leakers had counted on Apple not presenting its new second-generation M processor until the fall. But things turned out differently. And there is very likely a reason for that: the improvements in the Apple M2 are limited compared to the predecessor.
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