Apple M1 Pro (10-CPU 14-GPU) Apple M4
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Apple M1 Pro (10-CPU 14-GPU) vs Apple M4

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The Apple M1 Pro (10-CPU 14-GPU) was introduced as a powerful processor for professional users in Macs who tackle demanding creative tasks.

The M1 architecture is manufactured using a 5 nm process and offers a 10-core CPU and a 14-core GPU. The chip features 28 MB of Level 2 Cache and a maximum memory bandwidth of 102 GB/s. It delivers solid single-core and multi-core performance. The 14-core GPU excels in gaming scenarios and graphically intensive applications.

Its energy efficiency is good for its performance class, and devices with this chip are often available on the market at a more attractive price. The Apple M4 is a newer development aimed at broader adoption, focusing on improved performance and efficiency, especially in AI applications.

The M4 architecture is manufactured using a more advanced 3 nm process and integrates a 10-core CPU and a 10-core GPU. This processor offers 20 MB of Level 2 Cache and a higher maximum memory bandwidth of 120 GB/s. The Apple M4 shows significantly superior single-core performance and, in some benchmarks, also improved multi-core performance compared to the Apple M1 Pro.

Thanks to architectural advancements and the more efficient 10-core GPU, it offers better performance in games. The 3 nm manufacturing process ensures outstanding energy efficiency. As a current model, the Apple M4 is built into premium devices. In summary, the Apple M1 Pro (10-CPU 14-GPU) remains a strong choice for creative professionals who need robust performance and wish to benefit from a potentially lower investment.

The Apple M4 offers significantly higher single-core performance, improved efficiency, and is the better choice for users who prioritize the most advanced technology, highest performance in current applications, and maximum energy efficiency.

Apple M1 Pro (10-CPU 14-GPU)

  • Strong performance for professional applications.
  • Proven M1 architecture in a 5 nm process.
  • More attractive price-performance ratio on the current market.
  • Good gaming performance with 14-core GPU.

Apple M4

  • Superior single-core performance.
  • Advanced 3 nm manufacturing for high energy efficiency.
  • Improved performance in games and AI applications.
  • Cutting-edge technology for current premium devices.

Performance Overview
Average performance across multiple benchmarks

Single-core performance
Rank 2 - 68 %
Apple M1 Pro (10-CPU 14-GPU)
Rank 1 - 100 %
Apple M4
Multi-core performance
Rank 2 - 98 %
Apple M1 Pro (10-CPU 14-GPU)
Rank 1 - 100 %
Apple M4
Cinebench 2024 Single-Core

Cinebench 2024 Single-Core
Single-core performance

Apple M1 Pro (10-CPU 14-GPU)
10C / 10T · 3.20 GHz
113 pts
Apple M4
Apple M4 100 %
9C / 9T · 4.46 GHz
175 pts
Cinebench 2024 Multi-Core

Cinebench 2024 Multi-Core
Multi-core performance

Apple M1 Pro (10-CPU 14-GPU)
10C / 10T · 3.20 GHz
802 pts
Apple M4
Apple M4 100 %
9C / 9T · 4.46 GHz
860 pts
Cinebench R23 Single-Core

Cinebench R23 Single-Core
Single-core performance

Apple M1 Pro (10-CPU 14-GPU)
10C / 10T · 3.20 GHz
1,534 pts
Apple M4
Apple M4 100 %
9C / 9T · 4.46 GHz
2,125 pts
Cinebench R23 Multi-Core

Cinebench R23 Multi-Core
Multi-core performance

Apple M1 Pro (10-CPU 14-GPU)
10C / 10T · 3.20 GHz
12,390 pts
Apple M4
Apple M4 93 %
9C / 9T · 0.91 GHz
11,575 pts
Geekbench 6 Single-Core

Geekbench 6 Single-Core
Single-core performance

Apple M1 Pro (10-CPU 14-GPU)
10C / 10T · 3.20 GHz
2,397
Apple M4
Apple M4 100 %
9C / 9T · 4.46 GHz
3,767
Geekbench 6 Multi-Core

Geekbench 6 Multi-Core
Multi-core performance

Apple M1 Pro (10-CPU 14-GPU)
10C / 10T · 3.20 GHz
12,407
Apple M4
Apple M4 100 %
9C / 9T · 0.91 GHz
13,295
Geekbench 5, 64bit Single-Core

Geekbench 5, 64bit Single-Core
Single-core performance

Apple M1 Pro (10-CPU 14-GPU)
10C / 10T · 3.20 GHz
1,768
Apple M4
Apple M4 100 %
9C / 9T · 4.46 GHz
2,491
iGPU - FP32 Performance (Single-precision GFLOPS)

iGPU - FP32 Performance (Single-precision GFLOPS)

Apple M1 Pro (10-CPU 14-GPU)
Apple M1 Pro (14 Core)
4,580
Apple M4
Apple M4 93 %
Apple M4 (10 Core)
4,260
AI performance (NPU)

AI performance (NPU)

Apple M1 Pro (10-CPU 14-GPU)
10C / 10T · 0.60 GHz
11.0 TOPS
Apple M4
Apple M4 100 %
9C / 9T · 0.91 GHz
38.0 TOPS

More benchmarks

At a glance

Wischen
Apple M1 Pro (10-CPU 14-GPU)Apple M4
FamilyApple M series (38)Apple M series (38)
CPU groupApple M1 (9)Apple M4 (7)
ArchitectureM1M4
Technology5 nm3 nm
SegmentNotebookNotebook
Socket
PredecessorApple M3
SuccessorApple M2 Pro (10-CPU 16-GPU)Apple M5

CPU Cores and Base Frequency

Wischen
Apple M1 Pro (10-CPU 14-GPU)Apple M4
CPU Cores / Threads10 / 109 / 9
Hyperthreading / SMT
Core architecturehybrid (big.LITTLE)hybrid (big.LITTLE)
Core Cluster 1: 8x Firestorm
0.60 - 3.20 GHz
3x Donan P-Core
0.91 - 4.46 GHz
Core Cluster 2: 2x Icestorm
0.60 - 2.06 GHz
6x Donan E-Core
0.90 - 2.85 GHz
L2-Cache28.00 MB20.00 MB
L3-Cache
Overclocking

Integrated graphics (iGPU)

Wischen
Apple M1 Pro (10-CPU 14-GPU)Apple M4
GPU nameApple M1 Pro (14 Core)Apple M4 (10 Core)
GPU frequency0.39 - 1.30 GHz0.34 - 1.58 GHz
CUs / Shader224 / 1792160 / 1280
Raytracing
Max. displays33
Max. GPU Memory32 GB24 GB
Technology5 nm3 nm
Release dateQ3/2021Q2/2024

NPU AI performance

Wischen
Apple M1 Pro (10-CPU 14-GPU)Apple M4
AI hardwareApple Neural EngineApple Neural Engine
AI specifications16 Neural cores @ 11 TOPS16 Neural cores @ 38 TOPS
NPU + CPU + iGPU

Memory & PCIe

Wischen
Apple M1 Pro (10-CPU 14-GPU)Apple M4
MemoryLPDDR5-6400 (102.4 GB/s)
LPDDR5X-7500 (120.0 GB/s)
Max. Memory32 GB8 GB
Memory channels22
ECCNoNo
PCIe4.04.0
PCIe Bandwidth

Thermal Management

Wischen
Apple M1 Pro (10-CPU 14-GPU)Apple M4
TDP45 W20 W
TDP (PL2)
TDP up
TDP down15 W
T. junction max.100 °C

Technical details

Wischen
Apple M1 Pro (10-CPU 14-GPU)Apple M4
Chip designMonolithicMonolithic
AES-NI
Operating systemsmacOSmacOS, iPadOS
Instruction setArmv8.5-A (64 bit)Armv9.2-A (64 bit)
ISA extensionsRosetta 2 x86-EmulationRosetta 2 x86-Emulation, AVX2, SME
Release dateQ3/2021Q2/2024
Release price
DocumentsTechnical data sheet

Your rating

Here you can rate one or both of the processors. The average rating of Apple M1 Pro (10-CPU 14-GPU) is 4.9 stars (100 ratings), while Apple M4 has received 4.2 stars (1073 ratings).

Click on the stars to rate one or both processors.

Apple M1 Pro (10-CPU 14-GPU)
Apple M1 Pro (10-CPU 14-GPU)
10C / 10T · 0.60 - 3.20 GHz
Apple M4
Apple M4
9C / 9T · 0.91 - 4.46 GHz

Most popular CPUs in both categories

Apple M1 Pro (10-CPU 14-GPU)
Apple M1 Pro (10-CPU 14-GPU)
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