Apple M1 Pro (10-CPU 14-GPU) Apple M4 (10-CPU)
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Apple M1 Pro (10-CPU 14-GPU) vs Apple M4 (10-CPU)

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The Apple M1 Pro (10-CPU 14-GPU), introduced in 2021, was designed for professional users who require high performance in mobile workstations.

The Apple M4 (10-CPU), unveiled in 2024, targets thin and light devices with high efficiency and improved performance.

The Apple M1 Pro (10-CPU 14-GPU) uses the 5 nm manufacturing process and has ten CPU cores, eight performance and two efficiency cores, as well as an Apple M1 Pro (14 Core) graphics unit. The maximum memory bandwidth is 102 GB/s. The Apple M4 (10-CPU) is manufactured using the more advanced 3 nm process and also features ten CPU cores (four performance, six efficiency) and an Apple M4 (10 Core) graphics unit with a higher memory bandwidth of 120 GB/s.

In benchmarks, the Apple M4 (10-CPU) shows significantly higher single-core performance than the Apple M1 Pro (10-CPU 14-GPU). The multi-core performance of the Apple M4 (10-CPU) is consistently higher across all relevant benchmarks, which is due to its newer architecture. In gaming scenarios, the Apple M4 (10-CPU) offers superior performance.

Its 3 nm architecture, higher memory bandwidth, and support for modern graphics effects like hardware-accelerated raytracing enable better results and higher efficiency than the Apple M1 Pro (10-CPU 14-GPU). Due to its 3 nm manufacturing process, the Apple M4 (10-CPU) is significantly more energy-efficient than the 5 nm Apple M1 Pro (10-CPU 14-GPU).

This leads to significantly better performance per watt and lower heat generation, making it ideal for compact devices. Systems with the Apple M1 Pro (10-CPU 14-GPU), as an older generation, often offer good value for money today. The Apple M4 (10-CPU) is found in new, higher-priced devices, with its value lying in peak efficiency and current technology.

The Apple M1 Pro (10-CPU 14-GPU) is a proven choice for professional tasks. The Apple M4 (10-CPU) is the recommendation for highest energy efficiency, outstanding single-core performance, and improved graphics in compact devices.

Apple M1 Pro (10-CPU 14-GPU)

  • 5 nm manufacturing process
  • Ten CPU cores with strong multi-core performance
  • Suitable for professional workloads
  • Good price-performance ratio in older systems

Apple M4 (10-CPU)

  • 3 nm manufacturing process for highest efficiency
  • Outstanding single-core performance
  • Improved graphics performance with raytracing
  • Ideal for compact, energy-efficient devices

Performance Overview
Average performance across multiple benchmarks

Single-core performance
Rank 2 - 67 %
Apple M1 Pro (10-CPU 14-GPU)
Rank 1 - 100 %
Apple M4 (10-CPU)
Multi-core performance
Rank 2 - 89 %
Apple M1 Pro (10-CPU 14-GPU)
Rank 1 - 100 %
Apple M4 (10-CPU)
Cinebench 2026 Single-Thread

Cinebench 2026 Single-Thread
Single-core performance

Apple M1 Pro (10-CPU 14-GPU)
10C / 10T · 3.20 GHz
437 pts
Apple M4 (10-CPU)
10C / 10T · 4.46 GHz
653 pts
Cinebench 2026 Multi-Core

Cinebench 2026 Multi-Core
Multi-core performance

Apple M1 Pro (10-CPU 14-GPU)
10C / 10T · 3.20 GHz
3,329 pts
Apple M4 (10-CPU)
10C / 10T · 4.46 GHz
3,908 pts
Cinebench 2024 Single-Core

Cinebench 2024 Single-Core
Single-core performance

Apple M1 Pro (10-CPU 14-GPU)
10C / 10T · 3.20 GHz
113 pts
Apple M4 (10-CPU)
10C / 10T · 4.46 GHz
175 pts
Cinebench 2024 Multi-Core

Cinebench 2024 Multi-Core
Multi-core performance

Apple M1 Pro (10-CPU 14-GPU)
10C / 10T · 3.20 GHz
802 pts
Apple M4 (10-CPU)
10C / 10T · 4.46 GHz
962 pts
Cinebench R23 Single-Core

Cinebench R23 Single-Core
Single-core performance

Apple M1 Pro (10-CPU 14-GPU)
10C / 10T · 3.20 GHz
1,534 pts
Apple M4 (10-CPU)
10C / 10T · 4.46 GHz
2,161 pts
Cinebench R23 Multi-Core

Cinebench R23 Multi-Core
Multi-core performance

Apple M1 Pro (10-CPU 14-GPU)
10C / 10T · 3.20 GHz
12,390 pts
Apple M4 (10-CPU)
10C / 10T · 0.91 GHz
13,682 pts
Geekbench 6 Single-Core

Geekbench 6 Single-Core
Single-core performance

Apple M1 Pro (10-CPU 14-GPU)
10C / 10T · 3.20 GHz
2,397
Apple M4 (10-CPU)
10C / 10T · 4.46 GHz
3,810
Geekbench 6 Multi-Core

Geekbench 6 Multi-Core
Multi-core performance

Apple M1 Pro (10-CPU 14-GPU)
10C / 10T · 3.20 GHz
12,407
Apple M4 (10-CPU)
10C / 10T · 0.91 GHz
14,934
Geekbench 5, 64bit Single-Core

Geekbench 5, 64bit Single-Core
Single-core performance

Apple M1 Pro (10-CPU 14-GPU)
10C / 10T · 3.20 GHz
1,768
Apple M4 (10-CPU)
10C / 10T · 4.46 GHz
2,491
Geekbench 5, 64bit Multi-Core

Geekbench 5, 64bit Multi-Core
Multi-core performance

Apple M1 Pro (10-CPU 14-GPU)
10C / 10T · 3.20 GHz
12,574
Apple M4 (10-CPU)
10C / 10T · 0.91 GHz
12,509
iGPU - FP32 Performance (Single-precision GFLOPS)

iGPU - FP32 Performance (Single-precision GFLOPS)

Apple M1 Pro (10-CPU 14-GPU)
Apple M1 Pro (14 Core)
4,580
Apple M4 (10-CPU)
Apple M4 (10 Core)
4,260
AI performance (NPU)

AI performance (NPU)

Apple M1 Pro (10-CPU 14-GPU)
10C / 10T · 0.60 GHz
11.0 TOPS
Apple M4 (10-CPU)
10C / 10T · 0.91 GHz
38.0 TOPS

More benchmarks

At a glance

Wischen
Apple M1 Pro (10-CPU 14-GPU)Apple M4 (10-CPU)
FamilyApple M series (38)Apple M series (38)
CPU groupApple M1 (9)Apple M4 (7)
ArchitectureM1M4
Technology5 nm3 nm
SegmentNotebookNotebook
Socket
PredecessorApple M3
SuccessorApple M2 Pro (10-CPU 16-GPU)Apple M5 (10-CPU)

CPU Cores and Base Frequency

Wischen
Apple M1 Pro (10-CPU 14-GPU)Apple M4 (10-CPU)
CPU Cores / Threads10 / 1010 / 10
Hyperthreading / SMT
Core architecturehybrid (big.LITTLE)hybrid (big.LITTLE)
Core Cluster 1: 8x Firestorm
0.60 - 3.20 GHz
4x Donan P-Core
0.91 - 4.46 GHz
Core Cluster 2: 2x Icestorm
0.60 - 2.06 GHz
6x Donan E-Core
0.90 - 2.89 GHz
L2-Cache28.00 MB20.00 MB
L3-Cache
Overclocking

Integrated graphics (iGPU)

Wischen
Apple M1 Pro (10-CPU 14-GPU)Apple M4 (10-CPU)
GPU nameApple M1 Pro (14 Core)Apple M4 (10 Core)
GPU frequency0.39 - 1.30 GHz0.34 - 1.58 GHz
CUs / Shader224 / 1792160 / 1280
Raytracing
Max. displays33
Max. GPU Memory32 GB24 GB
Technology5 nm3 nm
Release dateQ3/2021Q2/2024

NPU AI performance

Wischen
Apple M1 Pro (10-CPU 14-GPU)Apple M4 (10-CPU)
AI hardwareApple Neural EngineApple Neural Engine
AI specifications16 Neural cores @ 11 TOPS16 Neural cores @ 38 TOPS
NPU + CPU + iGPU

Memory & PCIe

Wischen
Apple M1 Pro (10-CPU 14-GPU)Apple M4 (10-CPU)
MemoryLPDDR5-6400 (102.4 GB/s)
LPDDR5X-7500 (120.0 GB/s)
Max. Memory32 GB32 GB
Memory channels22
ECCNoNo
PCIe4.04.0
PCIe Bandwidth

Thermal Management

Wischen
Apple M1 Pro (10-CPU 14-GPU)Apple M4 (10-CPU)
TDP45 W25 W
TDP (PL2)
TDP up
TDP down
T. junction max.100 °C

Technical details

Wischen
Apple M1 Pro (10-CPU 14-GPU)Apple M4 (10-CPU)
Chip designMonolithicMonolithic
AES-NI
Operating systemsmacOSmacOS, iPadOS
Instruction setArmv8.5-A (64 bit)Armv9.2-A (64 bit)
ISA extensionsRosetta 2 x86-EmulationRosetta 2 x86-Emulation, AVX2, SME
Release dateQ3/2021Q2/2024
Release price
DocumentsTechnical data sheet

Your rating

Here you can rate one or both of the processors. The average rating of Apple M1 Pro (10-CPU 14-GPU) is 4.8 stars (101 ratings), while Apple M4 (10-CPU) has received 4.7 stars (618 ratings).

Click on the stars to rate one or both processors.

Apple M1 Pro (10-CPU 14-GPU)
Apple M1 Pro (10-CPU 14-GPU)
10C / 10T · 0.60 - 3.20 GHz
Apple M4 (10-CPU)
Apple M4 (10-CPU)
10C / 10T · 0.91 - 4.46 GHz

Most popular CPUs in both categories

Apple M1 Pro (10-CPU 14-GPU)
Apple M1 Pro (10-CPU 14-GPU)
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