Intel Core i7-14700K

Intel Core i7-14700K
Benchmarks & Specs

Last updated:
The Intel Core i7-14700K belongs to the 14th generation of Intel Core i processors "Raptor Lake Refresh" from Intel. The revision of the 14th generation is generally very marginal; for most processors only the clock frequency has increased by 200 MHz.

The Intel Core i7-14700K makes an exception here, because compared to the previous model, the Intel Core i7-13700K, the new Intel Core i7-14700K now has 12 E-cores instead of 8 E-cores. In total, the Intel Core i7-14700K now has 20 cores and 28 threads. This means that the processor is no longer far away from the Intel Core i9-13900K.

With the increase in the number of cores, the cache of the Intel Core i7-14700K has also increased. It now has 28 MB Level 2 cache and 33 MB Level 3 cache. Thats a total of 7 MB more cache than the previous model.

Nothing has changed with the RAM. 192 GB of DDR5-5600 RAM is still officially supported. Unofficially, Intel processors are known to be very fast when it comes to the internal memory controller. High clock frequencies of DDR5-7200+ are certainly achievable with most CPUs.

With DDR5-5600 memory, a memory bandwidth of 89.6 GB/s is achieved provided at least two memory modules are used in dual-channel mode. The processor has 20 free PCIe 5.0 lines, which can, for example, connect a dedicated graphics card and a fast M.2 SSD directly to the CPU. Additional PCIe services can be connected via the respective mainboard chipset.

The TDP of the processor is 125 watts, but the processor also permanently uses its PL2 with almost 250 watts, provided the mainboard or CPU cooling allows this. A very powerful CPU air cooler or at least a 240 AIO water cooling system is required for maximum performance.
  • Strong Multicore Performance
  • Good Singlecore Performance
  • Ideal for demanding applications and multitasking
  • Still a solid option

Performance Overview
Average performance across multiple benchmarks

Single-core performance
Rank 39 / 474
In segment Desktop
Multi-core performance
Rank 45 / 454
In segment Desktop
Cinebench 2026 Single-Thread

Cinebench 2026 Single-Thread
Single-core performance

Intel Core Ultra 5 245K
14C / 14T · 5.20 GHz
520 pts
Intel Core Ultra 5 245KF
14C / 14T · 5.20 GHz
520 pts
Intel Core i7-14700K
20C / 28T · 5.60 GHz
511 pts
AMD Ryzen 9 7950X3D
16C / 32T · 5.70 GHz
508 pts
Intel Core i7-14700F
20C / 28T · 5.40 GHz
499 pts
Cinebench 2026 Multi-Core

Cinebench 2026 Multi-Core
Multi-core performance

Intel Core Ultra 5 250K Plus
18C / 18T · 5.30 GHz
7,290 pts
AMD Ryzen 9 7900
12C / 24T · 5.40 GHz
6,433 pts
Intel Core i7-14700K
20C / 28T · 5.60 GHz
6,420 pts
Intel Core i9-12900KS
16C / 24T · 5.50 GHz
6,215 pts
Intel Core i7-13700KF
16C / 24T · 5.40 GHz
6,207 pts
Cinebench 2024 Single-Core

Cinebench 2024 Single-Core
Single-core performance

Intel Core i9-13900K
24C / 32T · 5.80 GHz
132 pts
Intel Core i9-13900KF
24C / 32T · 5.80 GHz
132 pts
Intel Core i7-14700K
20C / 28T · 5.60 GHz
131 pts
AMD Ryzen 5 9600
6C / 12T · 5.20 GHz
128 pts
Intel Core Ultra 5 235
14C / 14T · 5.00 GHz
127 pts
Cinebench 2024 Multi-Core

Cinebench 2024 Multi-Core
Multi-core performance

Intel Core Ultra 7 265K
20C / 20T · 5.50 GHz
2,047 pts
Intel Core Ultra 7 265KF
20C / 20T · 5.50 GHz
2,047 pts
Intel Core i7-14700K
20C / 28T · 5.60 GHz
2,021 pts
AMD Ryzen Threadripper 3960X
24C / 48T · 4.50 GHz
2,011 pts
Intel Core Ultra 5 250K Plus
18C / 18T · 5.30 GHz
1,770 pts
Cinebench R23 Single-Core

Cinebench R23 Single-Core
Single-core performance

AMD Ryzen 9 9900X
12C / 24T · 5.60 GHz
2,231 pts
AMD Ryzen 9 9900X3D
12C / 24T · 5.50 GHz
2,231 pts
Intel Core i7-14700K
20C / 28T · 5.60 GHz
2,228 pts
AMD Ryzen 5 9600X
6C / 12T · 5.40 GHz
2,207 pts
AMD Ryzen 7 9700X
8C / 16T · 5.50 GHz
2,206 pts
Cinebench R23 Multi-Core

Cinebench R23 Multi-Core
Multi-core performance

AMD Ryzen 9 7950X3D
16C / 32T · 5.00 GHz
38,581 pts
Apple M3 Ultra (32-CPU 80-GPU)
32C / 32T · 3.60 GHz
37,200 pts
Intel Core i7-14700K
20C / 28T · 5.30 GHz
36,245 pts
Intel Core Ultra 7 265K
20C / 20T · 5.20 GHz
35,315 pts
Intel Core Ultra 7 265KF
20C / 20T · 5.20 GHz
35,315 pts
Geekbench 6 Single-Core

Geekbench 6 Single-Core
Single-core performance

AMD Ryzen Threadripper 7970X
32C / 64T · 5.30 GHz
2,942
Intel Core i9-14900T
24C / 32T · 5.50 GHz
2,940
Intel Core i7-14700K
20C / 28T · 5.60 GHz
2,921
AMD Ryzen 9 7900X
12C / 24T · 5.60 GHz
2,920
AMD Ryzen 9 7950X3D
16C / 32T · 5.70 GHz
2,906
Geekbench 6 Multi-Core

Geekbench 6 Multi-Core
Multi-core performance

Intel Core Ultra 5 250K Plus
18C / 18T · 4.20 GHz
19,610
Intel Xeon Gold 6442Y
24C / 48T · 2.00 GHz
19,583
Intel Core i7-14700K
20C / 28T · 5.30 GHz
19,560
AMD Ryzen Threadripper PRO 7975WX
32C / 64T · 4.00 GHz
19,500
AMD Ryzen 9 7950X3D
16C / 32T · 5.00 GHz
19,479
Geekbench 5, 64bit Single-Core

Geekbench 5, 64bit Single-Core
Single-core performance

AMD Ryzen 9 7900
12C / 24T · 5.40 GHz
2,206
AMD Ryzen 9 PRO 7945
12C / 24T · 5.40 GHz
2,206
Intel Core i7-14700K
20C / 28T · 5.60 GHz
2,204
AMD Ryzen 7 7700X
8C / 16T · 5.40 GHz
2,202
Intel Core i9-14900F
24C / 32T · 5.80 GHz
2,202
Geekbench 5, 64bit Multi-Core

Geekbench 5, 64bit Multi-Core
Multi-core performance

Intel Core i9-13900KS
24C / 32T · 5.60 GHz
24,854
AMD Ryzen 9 7950X
16C / 32T · 5.20 GHz
24,265
Intel Core i7-14700K
20C / 28T · 5.30 GHz
24,218
Intel Core i9-13900K
24C / 32T · 5.50 GHz
23,982
Intel Core i9-13900KF
24C / 32T · 5.50 GHz
23,982
iGPU - FP32 Performance (Single-precision GFLOPS)

iGPU - FP32 Performance (Single-precision GFLOPS)

Intel Core i5-5675C
Intel Iris Pro Graphics 6200
845
Intel Core i5-5675R
Intel Iris Pro Graphics 6200
845
Intel Core i7-14700K
Intel UHD Graphics 770
820
Intel Core i5-5575R
Intel Iris Pro Graphics 6200
806
Intel Core i9-12900K
Intel UHD Graphics 770
794
CPU-Z Benchmark 17 Single-Core

CPU-Z Benchmark 17 Single-Core
Single-core performance

Intel Core Ultra 7 265K
20C / 20T · 5.50 GHz
919
Intel Core Ultra 7 265KF
20C / 20T · 5.50 GHz
919
Intel Core i7-14700K
20C / 28T · 5.60 GHz
908
AMD Ryzen 9 9950X
16C / 32T · 5.70 GHz
900
Intel Core i9-13900K
24C / 32T · 5.80 GHz
893
CPU-Z Benchmark 17 Multi-Core

CPU-Z Benchmark 17 Multi-Core
Multi-core performance

AMD Ryzen Threadripper 2990WX
32C / 64T · 3.00 GHz
15,823
AMD Ryzen 9 7950X
16C / 32T · 4.50 GHz
15,670
Intel Core i7-14700K
20C / 28T · 3.40 GHz
14,988
Intel Core Ultra 7 265
20C / 20T · 2.40 GHz
14,451
AMD Ryzen 9 9900X
12C / 24T · 4.40 GHz
13,573

More benchmarks

At a glance

PropertyValue
FamilyIntel Core i7 (300)
CPU groupIntel Core i 14000 (34)
ArchitectureRaptor Lake S Refresh
Technology10 nm
SegmentDesktop
SocketLGA 1700
Generation14
PredecessorIntel Core i7-13700K
Q4/2022
Successor

CPU Cores and Base Frequency

PropertyValue
CPU Cores / Threads20 / 28
Hyperthreading / SMT
Core architecturehybrid (big.LITTLE)
Core Cluster 1: 8x Raptor Cove
3.40 - 5.60 GHz
Core Cluster 2: 12x Gracemont
2.50 - 4.30 GHz
L2-Cache28.00 MB
L3-Cache33.00 MB
OverclockingIntel Thermal Velocity Boost
Intel Turbo Boost Max
Intel XMP

Integrated graphics (iGPU)

PropertyValue
GPU nameIntel UHD Graphics 770
GPU frequency0.30 - 1.60 GHz
CUs / Shader32 / 256
Raytracing
Max. displays3
Max. GPU Memory64 GB
Technology10 nm
Release dateQ4/2021

Memory & PCIe

Memory typeMemory bandwidth
DDR5-5600
DDR4-3200
89.6 GB/s
51.2 GB/s
PropertyValue
Max. Memory192 GB
Memory channels2
ECC
PCIe5.0 x 20
PCIe Bandwidth78.8 GB/s

Thermal Management

PropertyValue
TDP125 W
TDP (PL2)253 W
TDP up
TDP down
T. junction max.100 °C

Technical details

PropertyValue
Chip designMonolithic
AES-NI
Operating systemsWindows 10, Windows 11, Linux
Instruction setx86-64 (64 bit)
ISA extensionsSSE4.1, SSE4.2, AVX2, AVX2+
Release dateQ4/2023
Release price409 $
DocumentsTechnical data sheet
Intel Core i7-14700K
Intel Core i7-14700K
Buy now on Amazon and save! Buy on Amazon