Intel Core i7-14700K Benchmark, Test and specs

Last updated: 2023-11-28

The Intel Core i7-14700K has 20 cores with 28 threads and is based on the 14. gen of the Intel Core i7 series. The processor uses a mainboard with the LGA 1700 socket and was released in Q4/2023. The Intel Core i7-14700K scores 2,204 points in the Geekbench 5 single-core benchmark. In the Geekbench 5 multi-core benchmark, the result is 24,218 points.

CPU lineage
The segment in which we have classified the Intel Core i7-14700K. Here you can see if it is a desktop processor or a mobile processor or which processor may be the successor of the Intel Core i7-14700K.
Name:	Intel Core i7-14700K
Family:	Intel Core i7 (298)
CPU group:	Intel Core i 14000 (23)
Architecture:	Raptor Lake S Refresh
Segment:	Desktop / Server
Generation:	14
Predecessor:	Intel Core i7-13700K
Successor:	--

CPU Cores and Base Frequency

The Intel Core i7-14700K has 20 CPU cores and can calculate 28 threads in parallel. The clock frequency of the Intel Core i7-14700K is 3.40 GHz (5.60 GHz). The number of CPU cores greatly affects the speed of the processor and is an important performance indicator.

CPU Cores / Threads:	20 / 28
Core architecture:	hybrid (big.LITTLE)
A-Core:	8x Raptor Cove
B-Core:	12x Gracemont

Hyperthreading / SMT:	Yes
Overclocking:	Yes
A-Core Frequency:	3.40 GHz (5.60 GHz)
B-Core Frequency:	2.50 GHz (4.30 GHz)

Artificial Intelligence and Machine Learning

Processors with the support of artificial intelligence (AI) and machine learning (ML) can process many calculations, especially audio, image and video processing, much faster than classic processors. Algorithms for ML improve their performance the more data they have collected via software. ML tasks can be processed up to 10,000 times faster than with a classic processor.

AI hardware:	--
AI specifications:	--

Internal Graphics

The Intel Core i7-14700K has integrated graphics, called iGPU for short. Specifically, the Intel Core i7-14700K uses the Intel UHD Graphics 770, which has 256 texture shaders and 32 execution units. The iGPU uses the system's main memory as graphics memory and sits on the processor's die.

GPU name:	Intel UHD Graphics 770
GPU frequency:	0.30 GHz
GPU (Turbo):	1.60 GHz
Compute units:	32
Shader:	256
Hardware Raytracing:	No
Release date:	Q4/2021

Max. displays:	3
Generation:	11
Direct X:	12
Technology:	10 nm
Max. GPU Memory:	64 GB
Frame Generation:	No

Hardware codec support

A photo or video codec that is accelerated in hardware can greatly accelerate the working speed of a processor and extend the battery life of notebooks or smartphones when playing videos.

h265 / HEVC (8 bit):	Decode / Encode
h265 / HEVC (10 bit):	Decode / Encode
h264:	Decode / Encode
VP8:	Decode / Encode
VP9:	Decode / Encode

AV1:	Decode
AVC:	Decode / Encode
VC-1:	Decode
JPEG:	Decode / Encode

Memory type:	Memory bandwidth:
Memory & PCIe The processor can use up to 192 GB memory in 2 (Dual Channel) memory channels. The maximum memory bandwidth is 89.6 GB/s. The memory type as well as the amount of memory can greatly affect the speed of the system.

DDR5-5600 DDR4-3200	89.6 GB/s 51.2 GB/s
Max. Memory:	192 GB
Memory channels:	2 (Dual Channel)
ECC:	Yes
PCIe:	5.0 x 20
PCIe Bandwidth:	78.8 GB/s

Thermal Management The thermal design power (TDP for short) of the processor is 125 W. The TDP specifies the necessary cooling solution that is required to cool the processor sufficiently. The TDP usually gives a rough idea of the actual power consumption of the CPU.

TDP (PL1 / PBP):	125 W
TDP (PL2):	253 W
TDP up:	--
TDP down:	--
Tjunction max.:	100 °C

Technical details

The Intel Core i7-14700K is made in 10 nm. The smaller the manufacturing process of a CPU, the more modern and energy-efficient it is. Overall, the processor has 61.00 MB cache. A large cache can greatly speed up the processor's speed in some cases such as games.

Technology:	10 nm
Chip design:	Monolithic
Socket:	LGA 1700
L2-Cache:	28.00 MB
L3-Cache:	33.00 MB
AES-NI:	Yes
Operating systems:	Windows 10, Windows 11, Linux

Virtualization:	VT-x, VT-x EPT, VT-d
Instruction set (ISA):	x86-64 (64 bit)
ISA extensions:	SSE4.1, SSE4.2, AVX2, AVX2+
Release date:	Q4/2023
Release price:	--
Part Number:	--
Documents:	Technical data sheet

Intel Core i7-14700K
20C 28T @ 3.40 GHz (5.60 GHz)

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Benchmark results

The benchmark results for the Intel Core i7-14700K have been carefully checked by us. We only publish benchmark results that have been created by us or that have been submitted by a visitor and then checked by a team member. All results are based on and fullfill our benchmark guidelines.

Screenshots:

Geekbench 5.4.6 (32 GB DDR5), Windows 11

Cinebench 2024 (Single-Core)

The Cinebench 2024 benchmark is based on the Redshift rendering engine, which is also used in Maxon's 3D program Cinema 4D. The benchmark runs are each 10 minutes long to test whether the processor is limited by its heat generation.


	Intel Core i9-13900K 24C 32T @ 5.80 GHz	132
	Intel Core i9-13900KF 24C 32T @ 5.80 GHz	132
	Qualcomm Snapdragon X Elite (X1E-84-100) 12C 12T @ 4.20 GHzNot verified	132
	Intel Core i7-14700K 20C 28T @ 5.60 GHz	131
	Intel Core i7-14700KF 20C 28T @ 5.60 GHz	131
	Apple M2 Ultra (76-GPU) 24C 24T @ 3.50 GHz	126
	Apple M2 Ultra (60-GPU) 24C 24T @ 3.50 GHz	126

Cinebench 2024 (Multi-Core)

The Multi-Core test of the Cinebench 2024 benchmark uses all cpu cores to render using the Redshift rendering engine, which is also used in Maxons Cinema 4D. The benchmark run is 10 minutes long to test whether the processor is limited by its heat generation.


	Intel Core i9-13900K 24C 32T @ 5.80 GHz	2144
	AMD Ryzen 9 7950X 16C 32T @ 5.70 GHz	2142
	AMD Ryzen 9 7950X3D 16C 32T @ 5.70 GHz	2108
	Intel Core i7-14700K 20C 28T @ 5.60 GHz	2021
	Intel Core i7-14700KF 20C 28T @ 5.60 GHz	2021
	AMD Ryzen Threadripper 3960X 24C 48T @ 4.50 GHz	2011
	Apple M2 Ultra (76-GPU) 24C 24T @ 3.50 GHz	1918

Cinebench R23 (Single-Core)

Cinebench R23 is the successor of Cinebench R20 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.


	Intel Core i9-14900 24C 32T @ 5.80 GHz	2242
	Intel Core i9-13900K 24C 32T @ 5.80 GHz	2241
	Intel Core i9-13900KF 24C 32T @ 5.80 GHz	2241
	Intel Core i7-14700K 20C 28T @ 5.60 GHz	2228
	Intel Core i7-14700KF 20C 28T @ 5.60 GHz	2228
	Intel Core i9-13900F 24C 32T @ 5.60 GHz	2165
	Intel Core i9-13900 24C 32T @ 5.60 GHz	2165

Cinebench R23 (Multi-Core)

Cinebench R23 is the successor of Cinebench R20 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.


	AMD Ryzen Threadripper 3960X 24C 48T @ 4.00 GHz	34255
	Intel Core i9-14900 24C 32T @ 5.40 GHz	33820
	Intel Core i9-14900F 24C 32T @ 5.40 GHz	33820
	Intel Core i7-14700K 20C 28T @ 5.30 GHz	33572
	Intel Core i7-14700KF 20C 28T @ 5.30 GHz	33572
	AMD Ryzen 9 7945HX3D 16C 32T @ 2.30 GHz	33450
	AMD Ryzen 9 7940HX 16C 32T @ 2.30 GHzNot verified	33370

Geekbench 5, 64bit (Single-Core)

Geekbench 5 is a cross plattform benchmark that heavily uses the systems memory. A fast memory will push the result a lot. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.


	Intel Core i9-13900KS 24C 32T @ 6.00 GHz	2221
	AMD Ryzen 9 7900 12C 24T @ 5.40 GHz	2206
	AMD Ryzen 9 PRO 7945 12C 24T @ 5.40 GHz	2206
	Intel Core i7-14700K 20C 28T @ 5.60 GHz	2204
	Intel Core i7-14700KF 20C 28T @ 5.60 GHz	2204
	Intel Core i9-14900F 24C 32T @ 5.80 GHz	2202
	Intel Core i9-14900 24C 32T @ 5.80 GHz	2202

Geekbench 5, 64bit (Multi-Core)

Geekbench 5 is a cross plattform benchmark that heavily uses the systems memory. A fast memory will push the result a lot. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.


	AMD EPYC 7532 32C 64T @ 2.90 GHz	24679
	AMD EPYC 7413 24C 48T @ 3.40 GHz	24322
	AMD Ryzen 9 7950X 16C 32T @ 5.20 GHz	24265
	Intel Core i7-14700K 20C 28T @ 5.30 GHz	24218
	Intel Core i7-14700KF 20C 28T @ 5.30 GHz	24218
	Apple M1 Ultra (48-GPU) 20C 20T @ 3.20 GHz	24055
	Apple M1 Ultra (64-GPU) 20C 20T @ 3.20 GHz	24055

Geekbench 6 (Single-Core)

Geekbench 6 is a benchmark for modern computers, notebooks and smartphones. What is new is an optimized utilization of newer CPU architectures, e.g. based on the big.LITTLE concept and combining CPU cores of different sizes. The single-core benchmark only evaluates the performance of the fastest CPU core, the number of CPU cores in a processor is irrelevant here.


	AMD Ryzen 9 7900X 12C 24T @ 5.60 GHz	2920
	Intel Xeon w7-2495X 24C 48T @ 4.80 GHz	2913
	AMD Ryzen 9 7950X3D 16C 32T @ 5.70 GHz	2906
	Intel Core i7-14700K 20C 28T @ 5.60 GHz	2898
	Intel Core i7-14700KF 20C 28T @ 5.60 GHz	2898
	AMD Ryzen 7 7700X 8C 16T @ 5.40 GHz	2898
	AMD Ryzen Threadripper 7980X 64C 128T @ 5.10 GHz	2897

Geekbench 6 (Multi-Core)

Geekbench 6 is a benchmark for modern computers, notebooks and smartphones. What is new is an optimized utilization of newer CPU architectures, e.g. based on the big.LITTLE concept and combining CPU cores of different sizes. The multi-core benchmark evaluates the performance of all of the processor's CPU cores. Virtual thread improvements such as AMD SMT or Intel's Hyper-Threading have a positive impact on the benchmark result.


	AMD Ryzen Threadripper PRO 3995WX 64C 128T @ 3.00 GHz	20256
	AMD Ryzen Threadripper PRO 5995WX 64C 128T @ 3.20 GHz	20165
	AMD Ryzen Threadripper PRO 5975WX 32C 64T @ 4.00 GHz	19975
	Intel Core i7-14700K 20C 28T @ 5.30 GHz	19765
	Intel Core i7-14700KF 20C 28T @ 5.30 GHz	19765
	Intel Core i9-13900 24C 32T @ 5.30 GHz	19752
	Intel Xeon Gold 6442Y 24C 48T @ 2.00 GHz	19583

iGPU - FP32 Performance (Single-precision GFLOPS)

The theoretical computing performance of the internal graphics unit of the processor with simple accuracy (32 bit) in GFLOPS. GFLOPS indicates how many billion floating point operations the iGPU can perform per second.


	Intel Core i7-4950HQ Intel Iris Pro Graphics 5200 @ 1.30 GHz	832
	Intel Core i7-4960HQ Intel Iris Pro Graphics 5200 @ 1.30 GHz	832
	Intel Core i7-4980HQ Intel Iris Pro Graphics 5200 @ 1.30 GHz	832
	Intel Core i7-14700K Intel UHD Graphics 770 @ 1.60 GHz	820
	Intel Core i7-14700T Intel UHD Graphics 770 @ 1.60 GHz	820
	Intel Core i7-14700 Intel UHD Graphics 770 @ 1.60 GHz	820
	Intel Core i7-13700TE Intel UHD Graphics 770 @ 1.60 GHz	820

Estimated results for PassMark CPU Mark

Some of the CPUs listed below have been benchmarked by CPU-monkey. However the majority of CPUs have not been tested and the results have been estimated by a CPU-monkey’s secret proprietary formula. As such they do not accurately reflect the actual Passmark CPU mark values and are not endorsed by PassMark Software Pty Ltd.


	AMD EPYC 7443 24C 48T @ 3.60 GHz	53781
	Intel Core i9-13900 24C 32T @ 5.30 GHz	53780
	Intel Core i9-13900F 24C 32T @ 5.30 GHz	53780
	Intel Core i7-14700K 20C 28T @ 5.30 GHz	52885
	Intel Core i7-14700KF 20C 28T @ 5.30 GHz	52885
	AMD Ryzen 9 7900X 12C 24T @ 5.40 GHz	52422
	Intel Xeon Gold 6348 28C 56T @ 3.00 GHz	52294

CPU-Z Benchmark 17 (Single-Core)

The CPU-Z benchmark measures a processor's performance by measuring the time it takes the system to complete all benchmark calculations. The faster the benchmark is completed, the higher the score.


	Intel Core i7-14700K 20C 28T @ 5.30 GHz	908
	Intel Core i7-14700KF 20C 28T @ 5.30 GHz	908
	Intel Core i9-13900KF 24C 32T @ 5.50 GHz	893
	Intel Core i9-13900K 24C 32T @ 5.50 GHz	893
	Intel Core i9-13900F 24C 32T @ 5.30 GHz	881
	Intel Core i9-13900 24C 32T @ 5.30 GHz	881
	Intel Core i5-13600KF 14C 20T @ 5.10 GHz	829

CPU-Z Benchmark 17 (Multi-Core)

The CPU-Z benchmark measures a processor's performance by measuring the time it takes the system to complete all benchmark calculations. The faster the benchmark is completed, the higher the score.


	AMD Ryzen Threadripper 3960X 24C 48T @ 3.80 GHz	16082
	AMD Ryzen Threadripper 2990WX 32C 64T @ 3.00 GHz	15823
	AMD Ryzen 9 7950X 16C 32T @ 4.50 GHz	15670
	Intel Core i7-14700K 20C 28T @ 3.40 GHz	14988
	Intel Core i7-14700KF 20C 28T @ 3.40 GHz	14988
	AMD Ryzen Threadripper 2970WX 24C 48T @ 3.00 GHz	12793
	AMD Ryzen 9 5950X 16C 32T @ 3.40 GHz	12265

CPU performance per watt (efficiency)

Efficiency of the processor under full load in the Cinebench R23 (multi-core) benchmark. The benchmark result is divided by the average energy required (CPU package power in watts). The higher the value, the more efficient the CPU is under full load.


	Intel Core i5-13400F 15,890 CB R23 MC @ 94 W	169
	AMD Ryzen 9 5900X 21,878 CB R23 MC @ 131 W	167
	AMD Ryzen 7 5800H 12,179 CB R23 MC @ 75 W	162
	Intel Core i7-14700K 33,572 CB R23 MC @ 209 W	161
	Intel Core i7-12700H 15,453 CB R23 MC @ 96 W	161
	Intel Core i7-14700KF 33,572 CB R23 MC @ 209 W	161
	Intel Core i9-13900KS 40,837 CB R23 MC @ 257 W	159

Benchmarks

Cinebench 2024 (SC)
272 entries

Cinebench 2024 (MC)
271 entries

Cinebench R23 (SC)
586 entries

Cinebench R23 (MC)
565 entries

Geekbench 5 (SC)
2,488 entries

Geekbench 5 (MC)
2,461 entries

Geekbench 6 (SC)
1,755 entries

Geekbench 6 (MC)
1,703 entries

FP32 SP (iGPU)
2,042 entries

3DMark Timespy (iGPU)
516 entries

PassMark CPU-Mark
2,392 entries

CPU-Z Benchmark 17 (SC)
231 entries

CPU-Z Benchmark 17 (MC)
733 entries

CPU performance per watt (efficiency)
109 entries

Description of the processor

The Intel Core i7-14700K belongs to the 14th generation of Intel Core i processors "Raptor Lake Refresh" from Intel. The revision of the 14th generation is generally very marginal; for most processors only the clock frequency has increased by 200 MHz.

The Intel Core i7-14700K makes an exception here, because compared to the previous model, the Intel Core i7-13700K, the new Intel Core i7-14700K now has 12 E-cores instead of 8 E-cores. In total, the Intel Core i7-14700K now has 20 cores and 28 threads. This means that the processor is no longer far away from the Intel Core i9-13900K.

With the increase in the number of cores, the cache of the Intel Core i7-14700K has also increased. It now has 28 MB Level 2 cache and 33 MB Level 3 cache. Thats a total of 7 MB more cache than the previous model.

Nothing has changed with the RAM. 192 GB of DDR5-5600 RAM is still officially supported. Unofficially, Intel processors are known to be very fast when it comes to the internal memory controller. High clock frequencies of DDR5-7200+ are certainly achievable with most CPUs.

With DDR5-5600 memory, a memory bandwidth of 89.6 GB/s is achieved provided at least two memory modules are used in dual-channel mode. The processor has 20 free PCIe 5.0 lines, which can, for example, connect a dedicated graphics card and a fast M.2 SSD directly to the CPU. Additional PCIe services can be connected via the respective mainboard chipset.

The TDP of the processor is 125 watts, but the processor also permanently uses its PL2 with almost 250 watts, provided the mainboard or CPU cooling allows this. A very powerful CPU air cooler or at least a 240 AIO water cooling system is required for maximum performance.

Popular comparisons


1.		Intel Core i7-14700K vs Intel Core i7-13700K
2.		AMD Ryzen 7 7800X3D vs Intel Core i7-14700K
3.		Intel Core i7-14700K vs Intel Core i9-13900K
4.		Intel Core i7-14700KF vs Intel Core i7-14700K
5.		Intel Core i9-14900K vs Intel Core i7-14700K
6.		Intel Core i5-14600K vs Intel Core i7-14700K
7.		Intel Core i7-14700K vs Intel Core i7-12700K
8.		Intel Core i7-14700 vs Intel Core i7-14700K
9.		Intel Core i7-14700K vs Intel Core i9-12900K
10.		AMD Ryzen 9 7900X vs Intel Core i7-14700K

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