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Intel Core i7-14700
Benchmarks & Specs

Name: Intel Core i7-14700
Brand: Intel
Rating: 4.3 (99 reviews)

Last updated: 2026-06-06

Table of Contents

Summary
Benchmarks
Specifications
User Reviews
Popular Comparisons

Summary

The Intel Core i7-14700 is a remarkable processor. It is based on the proven Raptor Lake S Refresh architecture. For demanding applications and multitasking, it offers solid performance. This processor, manufactured using the 10 nm process, impresses with its efficiency. Particularly noteworthy are the generous cache sizes.

With 28 MB L2 cache and 33 MB L3 cache, fast data access is guaranteed. This contributes to a smooth user experience. Another plus is the support for PCIe 5.0. This allows modern graphics cards and NVMe SSDs to be optimally utilized. The data transfer rates are very high here. Also integrated is the Intel UHD Graphics 770.

It provides a good basis for everyday use. This graphics solution is also sufficient for video playback and light image editing. We see the Intel Core i7-14700 as a very well-rounded product. It is a reliable choice for many systems. Its comprehensive capabilities make it versatile. It also masters upcoming tasks with ease.

Modern Raptor Lake S Refresh Architecture
Generous L2 and L3 Cache
Support for PCIe 5.0
Integrated Intel UHD Graphics 770

Benchmarks

Performance Overview
Average performance across multiple benchmarks

Single-core performance

Rank 61 / 474
In segment Desktop

Multi-core performance

Rank 54 / 454
In segment Desktop

Cinebench 2026 Single-Thread
Single-core performance

20C / 28T · 5.60 GHz

511 pts

16C / 32T · 5.70 GHz

508 pts

20C / 28T · 5.40 GHz

499 pts

10C / 10T · 4.90 GHz

495 pts

16C / 24T · 5.40 GHz

495 pts

Cinebench 2026 Multi-Core
Multi-core performance

16C / 24T · 5.40 GHz

6,207 pts

16C / 24T · 5.40 GHz

6,207 pts

20C / 28T · 5.40 GHz

6,102 pts

16C / 24T · 5.20 GHz

6,018 pts

16C / 24T · 5.20 GHz

6,018 pts

Cinebench 2024 Single-Core
Single-core performance

16C / 32T · 5.70 GHz

125 pts

10C / 10T · 4.90 GHz

125 pts

20C / 28T · 5.40 GHz

124 pts

12C / 24T · 5.60 GHz

122 pts

12C / 24T · 5.60 GHz

121 pts

Cinebench 2024 Multi-Core
Multi-core performance

12C / 24T · 5.60 GHz

1,768 pts

12C / 24T · 5.50 GHz

1,768 pts

20C / 28T · 5.40 GHz

1,712 pts

12C / 24T · 5.30 GHz

1,674 pts

12C / 24T · 5.60 GHz

1,657 pts

Cinebench R23 Single-Core
Single-core performance

16C / 24T · 5.40 GHz

2,126 pts

16C / 24T · 5.40 GHz

2,126 pts

20C / 28T · 5.40 GHz

2,109 pts

16C / 24T · 5.20 GHz

2,107 pts

16C / 24T · 5.20 GHz

2,107 pts

Cinebench R23 Multi-Core
Multi-core performance

24C / 32T · 5.40 GHz

33,820 pts

24C / 32T · 5.40 GHz

33,820 pts

20C / 28T · 5.30 GHz

33,441 pts

32C / 64T · 3.00 GHz

33,213 pts

12C / 24T · 5.00 GHz

32,960 pts

Geekbench 6 Single-Core
Single-core performance

6C / 12T · 5.30 GHz

2,846

16C / 24T · 5.50 GHz

2,831

20C / 28T · 5.40 GHz

2,829

12C / 24T · 5.40 GHz

2,798

12C / 24T · 5.40 GHz

2,798

Geekbench 6 Multi-Core
Multi-core performance

12C / 24T · 5.40 GHz

18,875

20C / 28T · 5.30 GHz

18,874

20C / 28T · 5.30 GHz

18,873

24C / 48T · 4.00 GHz

18,846

12C / 24T · 3.40 GHz

18,620

Geekbench 5, 64bit Single-Core
Single-core performance

24C / 32T · 5.60 GHz

2,130

24C / 32T · 5.60 GHz

2,130

20C / 28T · 5.40 GHz

2,113

96C / 192T · 5.10 GHz

2,095

16C / 32T · 5.30 GHz

2,092

Geekbench 5, 64bit Multi-Core
Multi-core performance

24C / 32T · 5.30 GHz

19,422

24C / 48T · 2.40 GHz

19,402

20C / 28T · 5.30 GHz

19,394

24C / 48T · 3.00 GHz

19,328

16C / 32T · 4.20 GHz

19,039

iGPU - FP32 Performance (Single-precision GFLOPS)

Intel Iris Pro Graphics 6200

845

Intel Iris Pro Graphics 6200

845

Intel UHD Graphics 770

820

Intel Iris Pro Graphics 6200

806

Intel UHD Graphics 770

794

More benchmarks

Cinebench 2026 (ST)
218 entries

Cinebench 2026 (MC)
219 entries

Cinebench 2024 (SC)
427 entries

Cinebench 2024 (MC)
422 entries

Cinebench R23 (SC)
690 entries

Cinebench R23 (MC)
665 entries

Geekbench 6 (SC)
1,989 entries

Geekbench 6 (MC)
1,927 entries

Geekbench 5 (SC)
2,512 entries

Geekbench 5 (MC)
2,483 entries

FP32 SP (iGPU)
2,219 entries

3DMark Timespy (iGPU)
534 entries

PassMark CPU-Mark
2,504 entries

Specifications

At a glance

Property	Value
Family	Intel Core i7 (300)
CPU group	Intel Core i 14000 (34)
Architecture	Raptor Lake S Refresh
Technology	10 nm
Segment	Desktop
Socket	LGA 1700
Generation	14
Predecessor	Intel Core i7-13700 Q1/2023
Successor

CPU Cores and Base Frequency

Property	Value
CPU Cores / Threads	20 / 28
Hyperthreading / SMT	✓
Core architecture	hybrid (big.LITTLE)
Core Cluster 1:	8x Raptor Cove 2.10 - 5.40 GHz
Core Cluster 2:	12x Gracemont 1.50 - 4.20 GHz
L2-Cache	28.00 MB
L3-Cache	33.00 MB
Overclocking	No

Integrated graphics (iGPU)

Property	Value
GPU name	Intel UHD Graphics 770
GPU frequency	0.30 - 1.60 GHz
CUs / Shader	32 / 256
Raytracing	✗
Max. displays	3
Max. GPU Memory	64 GB
Technology	10 nm
Release date	Q4/2021

NPU AI performance

Property	Value
AI hardware
AI specifications
NPU + CPU + iGPU

Memory & PCIe

Memory type	Memory bandwidth
DDR5-5600 DDR4-3200	89.6 GB/s 51.2 GB/s
Property	Value
Max. Memory	192 GB
Memory channels	2
ECC	✓
PCIe	5.0 x 20
PCIe Bandwidth	78.8 GB/s

Thermal Management

Property	Value
TDP	65 W
TDP (PL2)	219 W
TDP up
TDP down
T. junction max.	100 °C

Technical details

Property	Value
Chip design	Monolithic
AES-NI	✓
Operating systems	Windows 10, Windows 11, Linux
Instruction set	x86-64 (64 bit)
ISA extensions	SSE4.1, SSE4.2, AVX2, AVX2+
Release date	Q1/2024
Release price	384 $
Documents	Technical data sheet

User Reviews

Your rating

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