Intel Core i5-14500HX Benchmark, Test and specs

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The Intel Core i5-14500HX was released in Q1/2024 and has 14 cores. The processor can process 20 threads simultaneously and uses a mainboard with the socket BGA 1964. In the Geekbench 5 benchmark, the Intel Core i5-14500HX achieved a result of 1,818 points (single-core) or 13,944 points (multi-core).
Intel Core i5-14500HX

At a glance

Name: Intel Core i5-14500HX
Family: Intel Core i5 (331)
CPU group: Intel Core i 14000H (5)
Architecture: Raptor Lake H Refresh
Technology: 10 nm
Segment: Mobile
Generation: 14
Predecessor: Intel Core i5-13500HX
Successor: --

CPU Cores and Base Frequency

The Intel Core i5-14500HX has 14 cores. The clock frequency of the Intel Core i5-14500HX is 2.60 GHz (4.90 GHz). An initial performance assessment can be made using the number of CPU cores.

CPU Cores / Threads: 14 / 20
Core architecture: hybrid (big.LITTLE)
A-Core: 6x Raptor Cove
B-Core: 8x Gracemont
Hyperthreading / SMT: Yes
Overclocking: No
A-Core Frequency: 2.60 GHz (4.90 GHz)
B-Core Frequency: 1.90 GHz (3.50 GHz)

NPU AI performance

The performance values of the processor's AI unit. The isolated NPU performance is specified here, the total AI performance (NPU+CPU+iGPU) can be higher. Processors with support for artificial intelligence (AI) and machine learning (ML) can process many calculations, especially audio, image and video processing, much faster than classic processors.

AI hardware: Intel® AI Boost
AI specifications: Intel Deep Learning Boost (Intel DL Boost)
NPU + CPU + iGPU: --

Integrated graphics (iGPU)

The Intel Core i5-14500HX has an integrated graphics that the system can use to efficiently play back videos. The Intel Core i5-14500HX has the Intel UHD Graphics 13th Gen (32 EU) installed, which has 32 streaming multiprocessors (256 shaders).

GPU name: Intel UHD Graphics 13th Gen (32 EU)
GPU frequency: 0.40 GHz
GPU (Turbo): 1.55 GHz
Compute units: 32
Shader: 256
Hardware Raytracing: No
Release date: Q1/2023
Max. displays: 3
Generation: 13
Direct X: 12.1
Technology: 10 nm
Max. GPU Memory: 64 GB
Frame Generation: No

Hardware codec support

Processors with integrated graphics can process video codecs faster. Support for modern codecs can significantly increase system efficiency during video playback.

h265 / HEVC (8 bit): Decode / Encode
h265 / HEVC (10 bit): Decode / Encode
h264: Decode / Encode
VP8: Decode / Encode
VP9: Decode / Encode
AV1: Decode
AVC: Decode / Encode
VC-1: Decode
JPEG: Decode / Encode

Memory & PCIe

The Intel Core i5-14500HX supports a maximum of 192 GB memory. Depending on the mainboard, the processor can use a maximum of 2 (Dual Channel) memory channels. This results in a maximum bandwidth of the main memory of 89.6 GB/s.

Memory type: Memory bandwidth:
DDR5-5600
DDR4-3200
89.6 GB/s
51.2 GB/s
Max. Memory: 192 GB
Memory channels: 2 (Dual Channel)
ECC: No
PCIe: 5.0 x 20
PCIe Bandwidth: 78.8 GB/s

Thermal Management

The Intel Core i5-14500HX has a TDP of 55 W. Based on the TDP, the system manufacturer can and must adapt the cooling solution to the processor.

TDP (PL1 / PBP): 55 W
TDP (PL2): 157 W
TDP up: --
TDP down: 45 W
Tjunction max.: 100 °C

Technical details

Modern production reduces the waste heat of a processor and increases its efficiency. The Intel Core i5-14500HX is made in 10 nm and has 24.00 MB cache.

Technology: 10 nm
Chip design: Monolithic
Socket: BGA 1964
L2-Cache: --
L3-Cache: 24.00 MB
AES-NI: Yes
Operating systems: Windows 10, Windows 11, Linux
Virtualization: VT-x, VT-x EPT, VT-d
Instruction set (ISA): x86-64 (64 bit)
ISA extensions: SSE4.1, SSE4.2, AVX2, AVX2+
Release date: Q1/2024
Release price: --
Part Number: --
Documents: Technical data sheet

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Benchmark results

Verified Benchmark results
The benchmark results for the Intel Core i5-14500HX have been carefully checked by us. We only publish benchmark results that have been created by us or that have been submitted by a visitor and then checked by a team member. All results are based on and fullfill our benchmark guidelines.


Cinebench 2024 (Single-Core)

The Cinebench 2024 benchmark is based on the Redshift rendering engine, which is also used in Maxon's 3D program Cinema 4D. The benchmark runs are each 10 minutes long to test whether the processor is limited by its heat generation.
Apple M1 Apple M1
8C 8T @ 3.20 GHz
112
Intel Core i7-13700T Intel Core i7-13700T
16C 24T @ 4.90 GHz
110
Intel Core Ultra 9 185H Intel Core Ultra 9 185H
16C 22T @ 5.10 GHz
109
Intel Core i5-14500HX Intel Core i5-14500HX
14C 20T @ 4.90 GHz
108
AMD Ryzen 7 7700 AMD Ryzen 7 7700
8C 16T @ 5.30 GHz
108
AMD Ryzen 7 7745HX AMD Ryzen 7 7745HX
8C 16T @ 5.10 GHz
107
AMD Ryzen 7 7800X3D AMD Ryzen 7 7800X3D
8C 16T @ 5.00 GHz
107

Cinebench 2024 (Multi-Core)

The Multi-Core test of the Cinebench 2024 benchmark uses all cpu cores to render using the Redshift rendering engine, which is also used in Maxons Cinema 4D. The benchmark run is 10 minutes long to test whether the processor is limited by its heat generation.
Intel Core i7-12700H Intel Core i7-12700H
14C 20T @ 4.70 GHz
916
Intel Core i5-12600K Intel Core i5-12600K
10C 16T @ 4.90 GHz
909
Intel Core i5-12600KF Intel Core i5-12600KF
10C 16T @ 4.90 GHz
909
Intel Core i5-14500HX Intel Core i5-14500HX
14C 20T @ 4.90 GHz
905
AMD Ryzen 7 5800XT AMD Ryzen 7 5800XT
8C 16T @ 4.80 GHz
888
AMD Ryzen 7 5800X AMD Ryzen 7 5800X
8C 16T @ 4.70 GHz
888
AMD Ryzen 5 7600X AMD Ryzen 5 7600X
6C 12T @ 5.30 GHz
885

Geekbench 5, 64bit (Single-Core)

Geekbench 5 is a cross plattform benchmark that heavily uses the systems memory. A fast memory will push the result a lot. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.
Intel Xeon E-2386G Intel Xeon E-2386G
6C 12T @ 5.10 GHz
1822
AMD Ryzen Z1 AMD Ryzen Z1
6C 12T @ 4.90 GHz
1821
Intel Xeon E-2378 Intel Xeon E-2378
8C 16T @ 4.80 GHz
1821
Intel Core i5-14500HX Intel Core i5-14500HX
14C 20T @ 4.90 GHz
1818
Intel Xeon w9-3475X Intel Xeon w9-3475X
36C 72T @ 4.80 GHz
1814
Intel Core i5-12500 Intel Core i5-12500
6C 12T @ 4.60 GHz
1804
AMD Ryzen 5 PRO 8645HS AMD Ryzen 5 PRO 8645HS
6C 12T @ 5.00 GHz
1802

Geekbench 5, 64bit (Multi-Core)

Geekbench 5 is a cross plattform benchmark that heavily uses the systems memory. A fast memory will push the result a lot. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.
AMD EPYC 7401P AMD EPYC 7401P
24C 48T @ 2.80 GHz
13986
Intel Xeon Gold 6230R Intel Xeon Gold 6230R
26C 52T @ 2.30 GHz
13953
Intel Core i9-9940X Intel Core i9-9940X
14C 28T @ 4.20 GHz
13946
Intel Core i5-14500HX Intel Core i5-14500HX
14C 20T @ 2.60 GHz
13944
AMD Ryzen 9 5900 AMD Ryzen 9 5900
12C 24T @ 4.10 GHz
13874
Intel Xeon Gold 6226R Intel Xeon Gold 6226R
16C 32T @ 3.60 GHz
13838
Intel Core i9-10940X Intel Core i9-10940X
14C 28T @ 4.20 GHz
13831

Geekbench 6 (Single-Core)

Geekbench 6 is a benchmark for modern computers, notebooks and smartphones. What is new is an optimized utilization of newer CPU architectures, e.g. based on the big.LITTLE concept and combining CPU cores of different sizes. The single-core benchmark only evaluates the performance of the fastest CPU core, the number of CPU cores in a processor is irrelevant here.
AMD Ryzen 7 7840H AMD Ryzen 7 7840H
8C 16T @ 5.10 GHz
2456
AMD Ryzen 7 7840HS AMD Ryzen 7 7840HS
8C 16T @ 5.10 GHz
2456
AMD Ryzen 7 PRO 7840HS AMD Ryzen 7 PRO 7840HS
8C 16T @ 5.10 GHz
2456
Intel Core i5-14500HX Intel Core i5-14500HX
14C 20T @ 4.90 GHz
2455
AMD Ryzen 7 PRO 8840U AMD Ryzen 7 PRO 8840U
8C 16T @ 5.10 GHz
2446
AMD Ryzen 7 8840U AMD Ryzen 7 8840U
8C 16T @ 5.10 GHz
2446
AMD Ryzen 7 PRO 7840U AMD Ryzen 7 PRO 7840U
8C 16T @ 5.10 GHz
2446

Geekbench 6 (Multi-Core)

Geekbench 6 is a benchmark for modern computers, notebooks and smartphones. What is new is an optimized utilization of newer CPU architectures, e.g. based on the big.LITTLE concept and combining CPU cores of different sizes. The multi-core benchmark evaluates the performance of all of the processor's CPU cores. Virtual thread improvements such as AMD SMT or Intel's Hyper-Threading have a positive impact on the benchmark result.
Intel Core i9-12900T Intel Core i9-12900T
16C 24T @ 3.40 GHz
13240
AMD Ryzen 9 5950X AMD Ryzen 9 5950X
16C 32T @ 4.20 GHz
13214
Intel Core i5-13500T Intel Core i5-13500T
14C 20T @ 3.40 GHz
13167
Intel Core i5-14500HX Intel Core i5-14500HX
14C 20T @ 2.60 GHz
13150
Intel Core i5-13600HX Intel Core i5-13600HX
14C 20T @ 4.40 GHz
13150
Intel Core i9-12900E Intel Core i9-12900E
16C 24T @ 4.00 GHz
13107
AMD Ryzen 9 5900XT AMD Ryzen 9 5900XT
16C 32T @ 4.40 GHz
13100

iGPU - FP32 Performance (Single-precision GFLOPS)

The theoretical computing performance of the internal graphics unit of the processor with simple accuracy (32 bit) in GFLOPS. GFLOPS indicates how many billion floating point operations the iGPU can perform per second.
Intel Core i5-5575R Intel Core i5-5575R
Intel Iris Pro Graphics 6200 @ 1.05 GHz
806
Intel Core i5-5257U Intel Core i5-5257U
Intel Iris Graphics 6100 @ 1.05 GHz
806
Intel Core i5-4570R Intel Core i5-4570R
Intel Iris Pro Graphics 5200 @ 1.25 GHz
800
Intel Core i5-14500HX Intel Core i5-14500HX
Intel UHD Graphics 13th Gen (32 EU) @ 1.55 GHz
794
Intel Core i5-14600T Intel Core i5-14600T
Intel UHD Graphics 770 @ 1.55 GHz
794
Intel Core i5-14500T Intel Core i5-14500T
Intel UHD Graphics 770 @ 1.55 GHz
794
Intel Core i5-14500 Intel Core i5-14500
Intel UHD Graphics 770 @ 1.55 GHz
794

Benchmarks





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