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AMD Ryzen 7 PRO 7840U
Benchmarks & Specs

Name: AMD Ryzen 7 PRO 7840U
Brand: AMD
Rating: 4.7 (30 reviews)

Last updated: 2026-06-07

Table of Contents

Summary
Benchmarks
Specifications
User Reviews
Popular Comparisons

Summary

The AMD Ryzen 7 PRO 7840U is a remarkable mobile processor. It is based on the modern Zen 4 architecture, manufactured using the advanced 4 nm process. This combination ensures excellent energy efficiency and high computing power. We were surprised at how smoothly everyday tasks can be handled with this chip.

The integrated AMD Radeon 780M graphics unit also offers truly solid graphics performance. This means that not only media playback, but also more demanding applications can be mastered well. With 8 MB L2 cache and 16 MB L3 cache, fast data access is always guaranteed. A maximum memory bandwidth of 77 GB/s additionally supports smooth operation.

This processor is an excellent choice for professional users. It effortlessly masters even demanding mobile tasks throughout the day. The additional PRO features offer enhanced security and management functions for enterprise use. This makes it a very reliable partner in daily work. Its balanced overall performance will convince you in many areas.

It is particularly designed for powerful laptops that also need to impress on the go.

Modern Zen 4 architecture
Efficient 4 nm manufacturing
Powerful integrated AMD Radeon 780M graphics
Additional PRO features for security

Benchmarks

Performance Overview
Average performance across multiple benchmarks

Single-core performance

Rank 115 / 584
In segment Notebook

Multi-core performance

Rank 122 / 578
In segment Notebook

Cinebench R23 Single-Core
Single-core performance

8C / 16T · 5.10 GHz

1,757 pts

8C / 16T · 5.10 GHz

1,757 pts

8C / 16T · 5.10 GHz

1,755 pts

8C / 8T · 4.50 GHz

1,746 pts

8C / 8T · 4.50 GHz

1,746 pts

Cinebench R23 Multi-Core
Multi-core performance

8C / 16T · 3.20 GHz

13,766 pts

10C / 10T · 0.91 GHz

13,682 pts

8C / 16T · 3.30 GHz

13,549 pts

8C / 16T · 4.40 GHz

13,460 pts

8C / 16T · 3.30 GHz

13,450 pts

Geekbench 6 Single-Core
Single-core performance

14C / 20T · 4.90 GHz

2,455

8C / 16T · 5.10 GHz

2,451

8C / 16T · 5.10 GHz

2,446

8C / 16T · 5.10 GHz

2,445

8C / 8T · 3.40 GHz

2,440

Geekbench 6 Multi-Core
Multi-core performance

12C / 16T · 3.20 GHz

10,850

14C / 20T · 2.00 GHz

10,785

8C / 16T · 3.30 GHz

10,726

8C / 16T · 4.90 GHz

10,645

12C / 16T · 1.80 GHz

10,611

Geekbench 5, 64bit Single-Core
Single-core performance

8C / 16T · 5.10 GHz

1,857

8C / 16T · 5.10 GHz

1,857

8C / 16T · 5.10 GHz

1,850

8C / 16T · 4.90 GHz

1,840

14C / 20T · 4.80 GHz

1,822

Geekbench 5, 64bit Multi-Core
Multi-core performance

12C / 24T · 3.00 GHz

9,846

12C / 16T · 3.20 GHz

9,780

8C / 16T · 3.30 GHz

9,612

8C / 8T · 2.20 GHz

9,492

8C / 8T · 2.10 GHz

9,483

iGPU - FP32 Performance (Single-precision GFLOPS)

Apple M4 (10 Core)

4,260

Apple M4 (10 Core)

4,260

AMD Radeon 780M

4,201

AMD Radeon 780M

4,045

Intel Iris Xe 7 Core Graphics 112 EUs (Meteor Lake)

3,942

AI performance (NPU)

10C / 10T · 0.60 GHz

11.0 TOPS

10C / 10T · 0.60 GHz

11.0 TOPS

8C / 8T · 0.60 GHz

11.0 TOPS

8C / 8T · 0.60 GHz

11.0 TOPS

8C / 16T · 3.30 GHz

10.0 TOPS

More benchmarks

Cinebench R23 (SC)
690 entries

Cinebench R23 (MC)
665 entries

Geekbench 6 (SC)
1,989 entries

Geekbench 6 (MC)
1,927 entries

Geekbench 5 (SC)
2,512 entries

Geekbench 5 (MC)
2,483 entries

FP32 SP (iGPU)
2,219 entries

3DMark Timespy (iGPU)
534 entries

PassMark CPU-Mark
2,504 entries

AI performance (NPU)
218 entries

Specifications

At a glance

Property	Value
Family	AMD Ryzen 7 PRO (23)
CPU group	AMD Ryzen 7040 (21)
Architecture	Phoenix (Zen 4)
Technology	4 nm
Segment	Notebook
Socket	FP8
Generation	6
Predecessor
Successor	AMD Ryzen 7 PRO 8840U Q2/2024

CPU Cores and Base Frequency

Property	Value
CPU Cores / Threads	8 / 16
Hyperthreading / SMT	✓
Core architecture	normal
Cores:	8x Zen 4
Frequency:	3.30 GHz
Turbo Frequency (1 Core):	5.10 GHz
Turbo Frequency (8 Cores):
L2-Cache	8.00 MB
L3-Cache	16.00 MB
Overclocking	No

Integrated graphics (iGPU)

Property	Value
GPU name	AMD Radeon 780M
GPU frequency	0.80 - 2.70 GHz
CUs / Shader	12 / 768
Raytracing	✓
Max. displays	4
Max. GPU Memory	32 GB
Technology	4 nm
Release date	Q1/2023

NPU AI performance

Property	Value
AI hardware	AMD Ryzen™ AI
AI specifications	AMD dedicated AI XDNA Technology
NPU + CPU + iGPU

Memory & PCIe

Memory type	Memory bandwidth
DDR5-4800 DDR5-5600 LPDDR5-6400 LPDDR5X-7500	76.8 GB/s 89.6 GB/s 102.4 GB/s 120.0 GB/s
Property	Value
Max. Memory	256 GB
Memory channels	2
ECC	✓
PCIe	4.0 x 20
PCIe Bandwidth	39.4 GB/s

Thermal Management

Property	Value
TDP	28 W
TDP (PL2)
TDP up	30 W
TDP down	15 W
T. junction max.	100 °C

Technical details

Property	Value
Chip design	Monolithic
AES-NI	✓
Operating systems	Windows 10, Windows 11, Linux
Instruction set	x86-64 (64 bit)
ISA extensions	SSE4a, SSE4.1, SSE4.2,FMA3, AVX2, AVX512
Release date	Q2/2023
Release price
Documents	Technical data sheet

User Reviews

Your rating

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