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Apple M3 Pro (11-CPU 14-GPU)
Benchmarks & Specs

Name: Apple M3 Pro (11-CPU 14-GPU)
Brand: Apple
Rating: 4.7 (295 reviews)

Last updated: 2026-06-06

Table of Contents

Summary
Benchmarks
Specifications
User Reviews
Popular Comparisons

Summary

The Apple M3 Pro (11-CPU 14-GPU) is a processor that impresses with its balanced performance. It is based on the modern M3 architecture and is manufactured using the advanced 3-nanometer process. This significantly contributes to its remarkable energy efficiency and computing power. The integrated graphics unit, the Apple M3 Pro (14 Core), delivers strong visual performance.

This makes it ideal for demanding applications and creative tasks alike. In Cinebench 2024, this chip achieves a remarkable 139 points in the single-core test. For multi-core applications, it even reaches 876 points. These results reflect its versatile performance capabilities. A generous 36 MB L2 cache further supports fast data processing.

It is a reliable partner for a variety of tasks. Especially users who demand constant and high performance will find a solid base here. Even today, the Apple M3 Pro (11-CPU 14-GPU) proves to be an excellent choice. We observe how balanced it works in everyday use. Even under sustained load, it remains remarkably stable.

A very well thought-out chip.

Modern M3 architecture
Efficient 3-nanometer manufacturing
Strong integrated Apple M3 Pro (14 Core) graphics
High single- and multi-core performance

Benchmarks

Performance Overview
Average performance across multiple benchmarks

Single-core performance

Rank 35 / 457
In segment Notebook

Multi-core performance

Rank 102 / 452
In segment Notebook

Cinebench 2026 Single-Thread
Single-core performance

8C / 8T · 4.06 GHz

557 pts

8C / 8T · 4.06 GHz

557 pts

11C / 11T · 4.06 GHz

555 pts

12C / 16T · 4.50 GHz

544 pts

8C / 12T · 4.60 GHz

542 pts

Cinebench 2026 Multi-Core
Multi-core performance

8C / 16T · 5.10 GHz

3,779 pts

8C / 16T · 5.10 GHz

3,779 pts

11C / 11T · 4.06 GHz

3,678 pts

8C / 16T · 5.10 GHz

3,520 pts

8C / 16T · 5.10 GHz

3,520 pts

Cinebench 2024 Single-Core
Single-core performance

14C / 14T · 4.06 GHz

141 pts

16C / 16T · 4.06 GHz

141 pts

11C / 11T · 4.06 GHz

139 pts

8C / 8T · 4.06 GHz

137 pts

8C / 8T · 4.06 GHz

137 pts

Cinebench 2024 Multi-Core
Multi-core performance

16C / 24T · 4.80 GHz

918 pts

14C / 20T · 4.90 GHz

905 pts

11C / 11T · 4.06 GHz

876 pts

10C / 20T · 5.00 GHz

872 pts

14C / 20T · 4.70 GHz

872 pts

Cinebench R23 Single-Core
Single-core performance

16C / 32T · 5.30 GHz

1,902 pts

16C / 24T · 5.00 GHz

1,902 pts

11C / 11T · 4.06 GHz

1,889 pts

14C / 20T · 4.90 GHz

1,881 pts

10C / 12T · 5.20 GHz

1,872 pts

Cinebench R23 Multi-Core
Multi-core performance

8C / 16T · 2.70 GHz

13,421 pts

10C / 10T · 3.60 GHz

13,299 pts

11C / 11T · 3.80 GHz

13,289 pts

8C / 16T · 3.80 GHz

13,145 pts

14C / 20T · 1.90 GHz

12,933 pts

Geekbench 6 Single-Core
Single-core performance

20C / 20T · 4.05 GHz

3,240

12C / 12T · 4.06 GHz

3,152

11C / 11T · 4.06 GHz

3,125

24C / 24T · 5.50 GHz

3,106

16C / 32T · 5.10 GHz

3,081

Geekbench 6 Multi-Core
Multi-core performance

16C / 24T · 2.00 GHz

13,946

16C / 24T · 4.20 GHz

13,825

11C / 11T · 3.80 GHz

13,755

12C / 24T · 3.00 GHz

13,667

16C / 24T · 2.30 GHz

13,649

Geekbench 5, 64bit Single-Core
Single-core performance

16C / 16T · 5.10 GHz

2,356

12C / 12T · 4.06 GHz

2,314

11C / 11T · 4.06 GHz

2,305

24C / 32T · 5.80 GHz

2,161

8C / 8T · 4.06 GHz

2,150

Geekbench 5, 64bit Multi-Core
Multi-core performance

14C / 20T · 4.10 GHz

13,650

16C / 22T · 4.50 GHz

13,430

11C / 11T · 3.80 GHz

13,255

16C / 22T · 4.40 GHz

13,192

8C / 16T · 3.60 GHz

12,744

iGPU - FP32 Performance (Single-precision GFLOPS)

Apple M5 (10 Core)

5,133

Apple M5 (10 Core)

5,133

Apple M3 Pro (14 Core)

4,970

AMD Radeon 880M

4,713

Intel Iris Xe 8 Core Graphics 128 EUs (Meteor Lake)

4,658

AI performance (NPU)

10C / 10T · 0.91 GHz

38.0 TOPS

9C / 9T · 0.91 GHz

38.0 TOPS

11C / 11T · 0.70 GHz

35.0 TOPS

24C / 24T · 0.66 GHz

31.6 TOPS

24C / 24T · 0.66 GHz

31.6 TOPS

More benchmarks

Cinebench 2026 (ST)
218 entries

Cinebench 2026 (MC)
219 entries

Cinebench 2024 (SC)
427 entries

Cinebench 2024 (MC)
422 entries

Cinebench R23 (SC)
690 entries

Cinebench R23 (MC)
665 entries

Geekbench 6 (SC)
1,989 entries

Geekbench 6 (MC)
1,927 entries

Geekbench 5 (SC)
2,512 entries

Geekbench 5 (MC)
2,483 entries

FP32 SP (iGPU)
2,219 entries

AI performance (NPU)
218 entries

Specifications

At a glance

Property	Value
Family	Apple M series (38)
CPU group	Apple M3 (6)
Architecture	M3
Technology	3 nm
Segment	Notebook
Socket
Generation	3
Predecessor	Apple M2 Pro (10-CPU 16-GPU) Q1/2023
Successor	Apple M4 Pro (12-CPU 16-GPU) Q4/2024

CPU Cores and Base Frequency

Property	Value
CPU Cores / Threads	11 / 11
Hyperthreading / SMT	✗
Core architecture	hybrid (big.LITTLE)
Core Cluster 1:	5x Lobos P-Core 0.70 - 4.06 GHz
Core Cluster 2:	6x Lobos E-Core 0.74 - 2.75 GHz
L2-Cache	36.00 MB
L3-Cache
Overclocking	No

Integrated graphics (iGPU)

Property	Value
GPU name	Apple M3 Pro (14 Core)
GPU frequency	0.39 - 1.40 GHz
CUs / Shader	224 / 1792
Raytracing	✓
Max. displays	3
Max. GPU Memory	36 GB
Technology	3 nm
Release date	Q4/2023

NPU AI performance

Property	Value
AI hardware	Apple Neural Engine
AI specifications	16 Neural cores @ 35 TOPS
NPU + CPU + iGPU

Memory & PCIe

Memory type	Memory bandwidth
LPDDR5-6400	153.6 GB/s
Property	Value
Max. Memory	36 GB
Memory channels	2
ECC	✗
PCIe	4.0
PCIe Bandwidth

Thermal Management

Property	Value
TDP	35 W
TDP (PL2)
TDP up
TDP down
T. junction max.	100 °C

Technical details

Property	Value
Chip design	Monolithic
AES-NI	✓
Operating systems	macOS, iPadOS
Instruction set	Armv8-A (64 bit)
ISA extensions	Rosetta 2 x86-Emulation
Release date	Q4/2023
Release price
Documents

User Reviews

Your rating

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★★★★★