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AMD Ryzen 7 4980U
Benchmarks & Specs

Last updated: 2026-06-06

Table of Contents

Summary
Benchmarks
Specifications
User Reviews
Popular Comparisons

Summary

The AMD Ryzen 7 4980U is a mobile processor from AMD. It is based on the proven Renoir architecture and manufactured using the advanced 7nm process. This allows for a very good balance between computing power and energy consumption. The high energy efficiency is particularly noticeable, which has a positive effect on battery life in laptops.

This makes it an excellent choice for on the go. A major plus of this processor is the integrated graphics unit. The AMD Radeon RX Vega 8 (Renoir) handles multimedia tasks effortlessly. It also offers enough performance for light games and more demanding applications. With 4 MB L2 cache and 8 MB L3 cache, the processor is well equipped for fast data access.

The maximum memory bandwidth of 51 GB/s supports the overall performance of the system. We were surprised at how versatile this chip still is. It still offers a solid basis for everyday use. The AMD Ryzen 7 4980U combines reliable computing power with economical operation. It remains a pragmatic option for users who value mobility and sufficient performance.

High energy efficiency
Powerful integrated graphics
Solid computing power for everyday use

Benchmarks

Performance Overview
Average performance across multiple benchmarks

Single-core performance

Rank 201 / 334
In segment Notebook

Multi-core performance

Rank 144 / 324
In segment Notebook

Cinebench R23 Single-Core
Single-core performance

8C / 16T · 4.40 GHz

1,279 pts

8C / 16T · 4.30 GHz

1,274 pts

8C / 16T · 4.40 GHz

1,262 pts

8C / 16T · 4.30 GHz

1,246 pts

8C / 16T · 4.20 GHz

1,242 pts

Cinebench R23 Multi-Core
Multi-core performance

Qualcomm Snapdragon X Elite (X1E-78-100)

12C / 12T · 3.40 GHz

10,372 pts

12C / 14T · 1.30 GHz

10,360 pts

8C / 16T · 2.00 GHz

10,214 pts

8C / 12T · 3.40 GHz

10,155 pts

6C / 12T · 3.80 GHz

10,123 pts

Cinebench R20 Single-Core
Single-core performance

8C / 16T · 4.30 GHz

495 cb

8C / 16T · 4.30 GHz

495 cb

8C / 16T · 4.40 GHz

491 cb

6C / 12T · 5.10 GHz

490 cb

8C / 16T · 5.00 GHz

485 cb

Geekbench 5, 64bit Single-Core
Single-core performance

2C / 4T · 3.90 GHz

1,175

4C / 8T · 3.80 GHz

1,174

8C / 16T · 4.40 GHz

1,169

4C / 8T · 3.70 GHz

1,159

6C / 12T · 4.60 GHz

1,157

Cinebench R20 Multi-Core
Multi-core performance

8C / 16T · 3.40 GHz

4,122 cb

12C / 16T · 3.10 GHz

4,017 cb

8C / 16T · 2.00 GHz

3,911 cb

8C / 16T · 3.80 GHz

3,847 cb

8C / 16T · 3.80 GHz

3,847 cb

Geekbench 5, 64bit Multi-Core
Multi-core performance

10C / 12T · 2.20 GHz

7,890

8C / 16T · 3.80 GHz

7,886

8C / 16T · 2.00 GHz

7,865

8C / 16T · 4.20 GHz

7,854

10C / 12T · 1.80 GHz

7,852

iGPU - FP32 Performance (Single-precision GFLOPS)

Intel Iris Xe 4 Core Graphics 64 EUs (Meteor Lake)

2,034

Qualcomm Adreno 685

2,030

AMD Radeon RX Vega 8 (Renoir)

1,997

Intel UHD Graphics Xe G4 (96 EUs)

1,997

Intel Iris Xe Graphics 96 (Alder Lake)

1,993

More benchmarks

Cinebench R23 (SC)
690 entries

Cinebench R23 (MC)
665 entries

Cinebench R20 (SC)
666 entries

Geekbench 5 (SC)
2,512 entries

Cinebench R20 (MC)
615 entries

Geekbench 5 (MC)
2,483 entries

FP32 SP (iGPU)
2,219 entries

PassMark CPU-Mark
2,504 entries

Specifications

At a glance

Property	Value
Family	AMD Ryzen 7 (79)
CPU group	AMD Ryzen 4000U (11)
Architecture	Renoir (Zen 2)
Technology	7 nm
Segment	Notebook
Socket	FP6
Generation	3
Predecessor
Successor

CPU Cores and Base Frequency

Property	Value
CPU Cores / Threads	8 / 16
Hyperthreading / SMT	✓
Core architecture	normal
Cores:	8x
Frequency:	2.00 GHz
Turbo Frequency (1 Core):	4.40 GHz
Turbo Frequency (8 Cores):
L2-Cache	4.00 MB
L3-Cache	8.00 MB
Overclocking	No

Integrated graphics (iGPU)

Property	Value
GPU name	AMD Radeon RX Vega 8 (Renoir)
GPU frequency	0.40 - 1.95 GHz
CUs / Shader	8 / 512
Raytracing	✗
Max. displays	3
Max. GPU Memory	8 GB
Technology	7 nm
Release date	Q1/2020

NPU AI performance

Property	Value
AI hardware
AI specifications
NPU + CPU + iGPU

Memory & PCIe

Memory type	Memory bandwidth
LPDDR4-4266 DDR4-3200	51.2 GB/s 51.2 GB/s
Property	Value
Max. Memory	64 GB
Memory channels	2
ECC	✓
PCIe	3.0 x 12
PCIe Bandwidth	11.8 GB/s

Thermal Management

Property	Value
TDP	15 W
TDP (PL2)
TDP up	25 W
TDP down	10 W
T. junction max.	105 °C

Technical details

Property	Value
Chip design	Chiplet
AES-NI	✓
Operating systems	Windows 10, Windows 11, Linux
Instruction set	x86-64 (64 bit)
ISA extensions	SSE4a, SSE4.1, SSE4.2, AVX2, FMA3
Release date	Q2/2021
Release price
Documents	Technical data sheet

User Reviews

Your rating

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★★★★★