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Intel Core i7-10700F Benchmark, Test and specs

Name: Intel Core i7-10700F
Brand: Intel
Rating: 4 (23 reviews)

Last updated: 2024-04-16

The Intel Core i7-10700F has 8 cores with 16 threads and is based on the 10. gen of the Intel Core i7 series. The processor uses a mainboard with the LGA 1200 socket and was released in Q2/2020. The Intel Core i7-10700F scores 1,267 points in the Geekbench 5 single-core benchmark. In the Geekbench 5 multi-core benchmark, the result is 8,945 points.

At a glance
Name:	Intel Core i7-10700F
Family:	Intel Core i7 (300)
CPU group:	Intel Core i 10000 (43)
Architecture:	Comet Lake S
Technology:	14 nm
Segment:	Desktop
Generation:	10
Predecessor:	Intel Core i7-9700F
Successor:	Intel Core i7-11700F

CPU Cores and Base Frequency

The Intel Core i7-10700F has 8 CPU cores and can calculate 16 threads in parallel. The clock frequency of the Intel Core i7-10700F is 2.90 GHz (4.80 GHz). The number of CPU cores greatly affects the speed of the processor and is an important performance indicator.

CPU Cores / Threads:	8 / 16
Core architecture:	normal
Cores:	8x

Hyperthreading / SMT:	Yes
Overclocking:	No
Frequency:	2.90 GHz
Turbo Frequency (1 Core):	4.80 GHz
Turbo Frequency (8 Cores):	4.60 GHz

NPU AI performance

The performance values of the processor's AI unit. The isolated NPU performance is specified here, the total AI performance (NPU+CPU+iGPU) can be higher. Processors with support for artificial intelligence (AI) and machine learning (ML) can process many calculations, especially audio, image and video processing, much faster than classic processors.

Integrated graphics (iGPU)

The Intel Core i7-10700F has integrated graphics, called iGPU for short. Specifically, the Intel Core i7-10700F uses the no iGPU, which has -- texture shaders and -- execution units. The iGPU uses the system's main memory as graphics memory and sits on the processor's die.

Max. displays:
Generation:	--
Direct X:	--
Technology:
Max. GPU Memory:	--
Frame Generation:	No

Hardware codec support

A photo or video codec that is accelerated in hardware can greatly accelerate the working speed of a processor and extend the battery life of notebooks or smartphones when playing videos.

AV1:	No
AVC:	No
VC-1:	No
JPEG:	No

Memory type:	Memory bandwidth:
Memory & PCIe The processor can use up to 128 GB memory in 2 (Dual Channel) memory channels. The maximum memory bandwidth is 46.9 GB/s. The memory type as well as the amount of memory can greatly affect the speed of the system.

DDR4-2933	46.9 GB/s
Max. Memory:	128 GB
Memory channels:	2 (Dual Channel)
ECC:	No
PCIe:	3.0 x 16
PCIe Bandwidth:	15.8 GB/s

Thermal Management The thermal design power (TDP for short) of the processor is 65 W. The TDP specifies the necessary cooling solution that is required to cool the processor sufficiently. The TDP usually gives a rough idea of the actual power consumption of the CPU.

TDP (PL1 / PBP):	65 W
TDP (PL2):	--
TDP up:	--
TDP down:	--
Tjunction max.:	100 °C

Technical details

The Intel Core i7-10700F is made in 14 nm. The smaller the manufacturing process of a CPU, the more modern and energy-efficient it is. Overall, the processor has 16.00 MB cache. A large cache can greatly speed up the processor's speed in some cases such as games.

Technology:	14 nm
Chip design:	Monolithic
Socket:	LGA 1200
L2-Cache:	--
L3-Cache:	16.00 MB
AES-NI:	Yes
Operating systems:	Windows 10, Windows 11, Linux

Virtualization:	VT-x, VT-x EPT, VT-d
Instruction set (ISA):	x86-64 (64 bit)
ISA extensions:	SSE4.1, SSE4.2, AVX2
Release date:	Q2/2020
Release price:	298 $
Part Number:	--
Documents:	Technical data sheet

Intel Core i7-10700F
8C 16T @ 2.90 GHz (4.80 GHz)

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Benchmark results

The benchmark results for the Intel Core i7-10700F have been carefully checked by us. We only publish benchmark results that have been created by us or that have been submitted by a visitor and then checked by a team member. All results are based on and fullfill our benchmark guidelines.

Cinebench R23 Single-Core

Cinebench R23 is the successor of Cinebench R20 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.


	Intel Core i9-10940X 14C 28T @ 4.80 GHz	1263
	AMD Ryzen 5 PRO 4650G 6C 12T @ 4.30 GHz	1262
	Intel Core i5-8600K 6C 6T @ 4.30 GHz	1261
	Intel Core i7-10700F 8C 16T @ 4.80 GHz	1255
	Intel Core i7-10700 8C 16T @ 4.80 GHz	1255
	Intel Core i3-7350K 2C 4T @ 4.20 GHz	1251
	AMD Ryzen 5 3600 6C 12T @ 4.20 GHz	1250

Cinebench R23 Multi-Core

Cinebench R23 is the successor of Cinebench R20 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.


	Intel Core i5-12400 6C 12T @ 4.00 GHz	12454
	AMD Ryzen 7 3700X 8C 16T @ 4.00 GHz	12355
	Intel Core i5-12490F 6C 12T @ 4.20 GHz	12345
	Intel Core i7-10700F 8C 16T @ 4.60 GHz	12250
	Intel Core i7-10700 8C 16T @ 4.60 GHz	12250
	Intel Core i9-9900 8C 16T @ 4.00 GHz	12205
	AMD Ryzen 5 5600T 6C 12T @ 4.40 GHz	11465

Geekbench 6 Single-Core

Geekbench 6 is a partial load benchmark for modern computers, notebooks and smartphones. In the single-core test, only the fastest CPU core is measured. The test run simulates the performance in practice.


	AMD Ryzen 5 3500 6C 6T @ 4.10 GHz	1626
	Intel Xeon Silver 4316 20C 40T @ 3.40 GHz	1621
	AMD Ryzen 5 3600X 6C 12T @ 4.40 GHz	1605
	Intel Core i7-10700F 8C 16T @ 4.80 GHz	1597
	Intel Core i7-10700 8C 16T @ 4.80 GHz	1597
	Intel Xeon Silver 4314 16C 32T @ 3.40 GHz	1596
	Intel Xeon E-2244G 4C 8T @ 4.80 GHz	1592

Geekbench 6 Multi-Core

The practical Geekbench 6 multi-core benchmark tests the system's performance under partial load. The processor's maximum power consumption is far from being used up.


	Intel Xeon E5-2690 v4 14C 28T @ 3.00 GHz	7954
	Intel Core i3-13100 4C 8T @ 4.10 GHz	7943
	Intel Core i3-13100F 4C 8T @ 4.10 GHz	7943
	Intel Core i7-10700F 8C 16T @ 4.60 GHz	7926
	Intel Core i7-10700 8C 16T @ 4.60 GHz	7926
	Intel Xeon E-2278G 8C 16T @ 3.60 GHz	7926
	Intel Xeon E5-2697 v3 14C 28T @ 3.10 GHz	7924

Geekbench 5, 64bit Single-Core

Geekbench 5 is a cross plattform benchmark that heavily uses the systems memory. A fast memory will push the result a lot. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.


	AMD Ryzen 7 3800X 8C 16T @ 4.50 GHz	1271
	Intel Xeon Gold 5317 12C 24T @ 3.60 GHz	1268
	Intel Xeon Silver 4309Y 8C 16T @ 3.60 GHz	1268
	Intel Core i7-10700F 8C 16T @ 4.80 GHz	1267
	Intel Core i7-10700 8C 16T @ 4.80 GHz	1267
	AMD Ryzen Threadripper PRO 3995WX 64C 128T @ 4.20 GHz	1266
	Intel Core i3-9350K 4C 4T @ 4.60 GHz	1260

Geekbench 5, 64bit Multi-Core

Geekbench 5 is a cross plattform benchmark that heavily uses the systems memory. A fast memory will push the result a lot. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.


	Intel Xeon E-2288G 8C 16T @ 3.70 GHz	8996
	Intel Core i7-6950X 10C 20T @ 3.50 GHz	8993
	Intel Core i5-12500 6C 12T @ 4.00 GHz	8973
	Intel Core i7-10700F 8C 16T @ 4.60 GHz	8945
	Intel Core i7-10700 8C 16T @ 4.60 GHz	8945
	Intel Core i7-13700TE 16C 24T @ 3.70 GHz	8925
	Intel Core i7-7820X 8C 16T @ 4.30 GHz	8916

Cinebench R20 Single-Core

Cinebench R20 is the successor of Cinebench R15 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.


	AMD Ryzen 7 4700 8C 16T @ 4.40 GHz	500
	AMD Ryzen 7 4700G 8C 16T @ 4.40 GHz	500
	AMD Ryzen 7 PRO 4750G 8C 16T @ 4.40 GHz	500
	Intel Core i7-10700F 8C 16T @ 4.80 GHz	499
	Intel Core i7-10700 8C 16T @ 4.80 GHz	499
	Intel Core i7-7820X 8C 16T @ 4.50 GHz	498
	AMD Ryzen 7 PRO 4750GE 8C 16T @ 4.30 GHz	495

Cinebench R20 Multi-Core

Cinebench R20 is the successor of Cinebench R15 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.


	AMD Ryzen 7 3800X 8C 16T @ 4.20 GHz	4960
	Intel Xeon E5-2643 v4 6C 12T @ 3.60 GHz	4905
	Intel Core i9-9900X 10C 20T @ 4.30 GHz	4855
	Intel Core i7-10700F 8C 16T @ 4.60 GHz	4834
	AMD Ryzen 7 4700 8C 16T @ 3.60 GHz	4834
	AMD Ryzen 7 PRO 4750G 8C 16T @ 4.00 GHz	4834
	AMD Ryzen 7 4700G 8C 16T @ 4.00 GHz	4834

Blender 3.1 Benchmark

In the Blender Benchmark 3.1, the scenes "monster", "junkshop" and "classroom" are rendered and the time required by the system is measured. In our benchmark we test the CPU and not the graphics card. Blender 3.1 was presented as a standalone version in March 2022.


	Intel Core i7-10700K 8C 16T @ 4.90 GHz	192
	Intel Core i7-10700KF 8C 16T @ 4.90 GHz	192
	AMD Ryzen 7 3800X 8C 16T @ 4.20 GHz	182
	Intel Core i7-10700F 8C 16T @ 4.60 GHz	180
	Intel Core i7-10700 8C 16T @ 4.60 GHz	180
	Intel Core i5-12500 6C 12T @ 4.00 GHz	178
	AMD Ryzen 7 PRO 5750GE 8C 16T @ 3.60 GHz	178

Estimated results for PassMark CPU Mark

Some of the CPUs listed below have been benchmarked by CPU-monkey. However the majority of CPUs have not been tested and the results have been estimated by a CPU-monkey’s secret proprietary formula. As such they do not accurately reflect the actual Passmark CPU mark values and are not endorsed by PassMark Software Pty Ltd.


	AMD Ryzen Threadripper 1900X 8C 16T @ 4.00 GHz	17040
	Intel Xeon E-2278G 8C 16T @ 3.60 GHz	16989
	Intel Core i5-12500TE 6C 12T @ 3.00 GHz	16785
	Intel Core i7-10700F 8C 16T @ 4.60 GHz	16780
	Intel Core i7-10700 8C 16T @ 4.60 GHz	16780
	Intel Core i9-9900 8C 16T @ 4.00 GHz	16769
	Intel Xeon E-2336 6C 12T @ 2.90 GHz	16686

CPU-Z Benchmark 17 Single-Core

The CPU-Z benchmark measures a processor's performance by measuring the time it takes the system to complete all benchmark calculations. The faster the benchmark is completed, the higher the score.


	AMD Ryzen 9 3900X 12C 24T @ 4.60 GHz	536
	Intel Core i5-10600K 6C 12T @ 4.80 GHz	536
	Intel Core i7-10700 8C 16T @ 4.80 GHz	536
	Intel Core i7-10700F 8C 16T @ 4.80 GHz	531
	AMD Ryzen 7 3800XT 8C 16T @ 4.70 GHz	527
	AMD Ryzen 9 3900 12C 24T @ 4.30 GHz	525
	Intel Core i7-9700F 8C 8T @ 4.70 GHz	525

CPU-Z Benchmark 17 Multi-Core

The CPU-Z benchmark measures a processor's performance by measuring the time it takes the system to complete all benchmark calculations. The faster the benchmark is completed, the higher the score.


	Intel Core i9-9820X 10C 20T @ 3.30 GHz	5380
	Intel Xeon E-2288G 8C 16T @ 3.70 GHz	5368
	Intel Core i7-10700 8C 16T @ 2.90 GHz	5353
	Intel Core i7-10700F 8C 16T @ 2.90 GHz	5352
	Intel Xeon E5-2690 v3 12C 24T @ 2.60 GHz	5054
	Intel Core i9-9900 8C 16T @ 3.10 GHz	5010
	AMD Ryzen 7 PRO 4750GE 8C 16T @ 3.10 GHz	4994

Cinebench R15 (Single-Core)

Cinebench R15 is the successor of Cinebench 11.5 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.


	Intel Core i5-11400 6C 12T @ 4.40 GHz	216
	Intel Core i5-10600K 6C 12T @ 4.80 GHz	215
	Intel Core i5-10600KF 6C 12T @ 4.80 GHz	215
	Intel Core i7-10700F 8C 16T @ 4.80 GHz	214
	AMD Ryzen 9 3900X 12C 24T @ 4.60 GHz	214
	Intel Core i7-10700 8C 16T @ 4.80 GHz	214
	Intel Core i5-10600 6C 12T @ 4.80 GHz	214

Cinebench R15 (Multi-Core)

Cinebench R15 is the successor of Cinebench 11.5 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.


	Intel Xeon Gold 6130 16C 32T @ 2.60 GHz	2296
	Intel Xeon Gold 6130F 16C 32T @ 2.60 GHz	2296
	Intel Xeon Gold 6130T 16C 32T @ 2.60 GHz	2296
	Intel Core i7-10700F 8C 16T @ 4.60 GHz	2291
	Intel Core i7-10700 8C 16T @ 4.60 GHz	2291
	Intel Xeon Platinum 8158 12C 24T @ 3.40 GHz	2265
	Intel Xeon Gold 6132 14C 28T @ 2.90 GHz	2256

Benchmarks

Cinebench R23 (SC)
646 entries

Cinebench R23 (MC)
626 entries

Geekbench 6 (SC)
1,885 entries

Geekbench 6 (MC)
1,819 entries

Geekbench 5 (SC)
2,510 entries

Geekbench 5 (MC)
2,477 entries

Cinebench R20 (SC)
665 entries

Cinebench R20 (MC)
613 entries

Blender 3.1 Benchmark
212 entries

PassMark CPU-Mark
2,457 entries

CPU-Z Benchmark 17 (SC)
242 entries

CPU-Z Benchmark 17 (MC)
744 entries

Monero Hashrate
94 entries

V-Ray CPU-Render
250 entries

Cinebench R15 (SC)
1,110 entries

Cinebench R15 (MC)
1,106 entries

Description of the processor

As you can see from the "F" at the end of the Intel Core i7-10700F processor name, this is a processor without an integrated graphics unit. Thus, a dedicated graphics card is required if you decide to use this processor. This graphics card can then be controlled via the 16 existing PCI Express lanes of type 3.0.

The Intel Core i7-10700F from the 10th generation of the Core i7 series has a total of 8 physical cores and also supports hyperthreading technology. This technology turns the 8 physical cores into 16 logical cores when required, so more computing operations can be executed at once. The 8 physical cores have a base clock frequency of 2.90 gigahertz. The maximum Turbo clock rate is up to 4.80 Gigahertz, but this is only reached when a single core is fully utilized, but the frequency is still a high 4.60 Gigahertz when all cores are utilized. Unfortunately, you cant overclock the Intel Core i7-10700F, this is reserved for the Intel Core i7-10700K or the Intel Core i7-10700KF.

The Intel Core i7-10700F can handle up to 128 gigabytes of RAM via the 2 available memory channels. DDR4 modules with a clock rate of up to 2933 megahertz are supported. Working memories with automatic error correction (ECC working memory) are not supported by the Intel Core i7-10700F.

The processor supports AES-NI encryption and the following virtualization technologies: VT-x, VT-x EPT, VT-d.

The 14-nanometer Intel Core i7-10700F is based on Intels Comet Lake architecture and was launched by Intel in the second quarter of 2020.

Translated with www.DeepL.com/Translator (free version)

Popular comparisons


1.		Intel Core i7-10700F vs Intel Core i7-10700K
2.		Intel Core i7-10700F vs AMD Ryzen 7 3700X
3.		Intel Core i7-10700F vs Intel Core i7-10700
4.		AMD Ryzen 5 5600X vs Intel Core i7-10700F
5.		Intel Core i5-10400F vs Intel Core i7-10700F
6.		Intel Core i7-10700KF vs Intel Core i7-10700F
7.		Intel Core i7-10700F vs Intel Core i7-11700F
8.		AMD Ryzen 5 3600 vs Intel Core i7-10700F
9.		Intel Core i7-10700F vs AMD Ryzen 7 5800X
10.		Intel Core i7-10700F vs Intel Core i7-9700K

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GPU name:	no iGPU
GPU frequency:
GPU (Turbo):	No turbo
Compute units:	--
Shader:	--
Hardware Raytracing:	No
Release date:

h265 / HEVC (8 bit):	No
h265 / HEVC (10 bit):	No
h264:	No
VP8:	No
VP9:	No

AI hardware:	--
AI specifications:	--
NPU + CPU + iGPU:	--