Intel Core i5-10300H Benchmark, Test and specs

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The Intel Core i5-10300H was released in Q2/2020 and has 4 cores. The processor can process 8 threads simultaneously and uses a mainboard with the socket BGA 1440. In the Geekbench 5 benchmark, the Intel Core i5-10300H achieved a result of 1,201 points (single-core) or 4,510 points (multi-core).
Intel Core i5-10300H

At a glance

Name: Intel Core i5-10300H
Family: Intel Core i5 (334)
CPU group: Intel Core i 10000H (11)
Architecture: Comet Lake H
Technology: 14 nm
Segment: Notebook
Generation: 10
Predecessor: --
Successor: --

CPU Cores and Base Frequency

The Intel Core i5-10300H has 4 cores. The clock frequency of the Intel Core i5-10300H is 2.50 GHz (4.50 GHz). An initial performance assessment can be made using the number of CPU cores.

CPU Cores / Threads: 4 / 8
Core architecture: normal
Cores: 4x
Hyperthreading / SMT: Yes
Overclocking: No
Frequency: 2.50 GHz
Turbo Frequency (1 Core): 4.50 GHz
Turbo Frequency (4 Cores): 4.20 GHz

Integrated graphics (iGPU)

The Intel Core i5-10300H has an integrated graphics that the system can use to efficiently play back videos. The Intel Core i5-10300H has the Intel UHD Graphics 630 installed, which has 24 streaming multiprocessors (192 shaders).

GPU name: Intel UHD Graphics 630
GPU frequency: 0.35 GHz
GPU (Turbo): 1.10 GHz
Compute units: 24
Shader: 192
Hardware Raytracing: No
Release date: Q4/2017
Max. displays: 3
Generation: 9.5
Direct X: 12
Technology: 14 nm
Max. GPU Memory: 64 GB
Frame Generation: No

Hardware codec support

Processors with integrated graphics can process video codecs faster. Support for modern codecs can significantly increase system efficiency during video playback.

h265 / HEVC (8 bit): Decode / Encode
h265 / HEVC (10 bit): Decode / Encode
h264: Decode / Encode
VP8: Decode / Encode
VP9: Decode / Encode
AV1: No
AVC: Decode / Encode
VC-1: Decode
JPEG: Decode / Encode

Memory & PCIe

The Intel Core i5-10300H supports a maximum of 128 GB memory. Depending on the mainboard, the processor can use a maximum of 2 (Dual Channel) memory channels. This results in a maximum bandwidth of the main memory of 46.9 GB/s.

Memory type: Memory bandwidth:
DDR4-2933
46.9 GB/s
Max. Memory: 128 GB
Memory channels: 2 (Dual Channel)
ECC: No
PCIe: 3.0 x 16
PCIe Bandwidth: 15.8 GB/s

Thermal Management

The Intel Core i5-10300H has a TDP of 45 W. Based on the TDP, the system manufacturer can and must adapt the cooling solution to the processor.

TDP (PL1 / PBP): 45 W
TDP (PL2): --
TDP up: --
TDP down: 35 W
Tjunction max.: 100 °C

Technical details

Modern production reduces the waste heat of a processor and increases its efficiency. The Intel Core i5-10300H is made in 14 nm and has 8.00 MB cache.

Technology: 14 nm
Chip design: Monolithic
Socket: BGA 1440
L2-Cache: --
L3-Cache: 8.00 MB
AES-NI: Yes
Operating systems: Windows 10, Windows 11, Linux
Virtualization: VT-x, VT-x EPT, VT-d
Instruction set (ISA): x86-64 (64 bit)
ISA extensions: SSE4.1, SSE4.2, AVX2
Release date: Q2/2020
Release price: 250 $
Part Number: --
Documents: --

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Benchmark results

Verified Benchmark results
The benchmark results for the Intel Core i5-10300H have been carefully checked by us. We only publish benchmark results that have been created by us or that have been submitted by a visitor and then checked by a team member. All results are based on and fullfill our benchmark guidelines.


Cinebench R23 (Single-Core)

Cinebench R23 is the successor of Cinebench R20 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.
Intel Core i5-10500H Intel Core i5-10500H
6C 12T @ 4.50 GHz
1161
Intel Core i7-1065G7 Intel Core i7-1065G7
4C 8T @ 3.90 GHz
1153
AMD Ryzen 5 4500U AMD Ryzen 5 4500U
6C 6T @ 4.00 GHz
1151
Intel Core i5-10300H Intel Core i5-10300H
4C 8T @ 4.50 GHz
1147
Intel Core i7-10810U Intel Core i7-10810U
6C 12T @ 4.90 GHz
1147
Intel Core i7-10750H Intel Core i7-10750H
6C 12T @ 5.00 GHz
1141
AMD Ryzen 5 4600HS AMD Ryzen 5 4600HS
6C 12T @ 4.00 GHz
1137

Cinebench R23 (Multi-Core)

Cinebench R23 is the successor of Cinebench R20 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.
Intel Core i7-1160G7 Intel Core i7-1160G7
4C 8T @ 3.60 GHz
5340
Intel Core i3-1315U Intel Core i3-1315U
6C 8T @ 1.20 GHz
5250
AMD Ryzen 5 7520U AMD Ryzen 5 7520U
4C 8T @ 3.40 GHz
5245
Intel Core i5-10300H Intel Core i5-10300H
4C 8T @ 4.20 GHz
5073
Intel Core i5-1038NG7 Intel Core i5-1038NG7
4C 8T @ 3.40 GHz
4995
Intel Core i5-8259U Intel Core i5-8259U
4C 8T @ 3.20 GHz
4986
Intel Core i7-10810U Intel Core i7-10810U
6C 12T @ 1.10 GHz
4709

Geekbench 6 (Single-Core)

Geekbench 6 is a partial load benchmark for modern computers, notebooks and smartphones. In the single-core test, only the fastest CPU core is measured. The test run simulates the performance in practice.
Intel Core i5-10400H Intel Core i5-10400H
4C 8T @ 4.60 GHz
1490
AMD Ryzen 7 4800U AMD Ryzen 7 4800U
8C 16T @ 4.20 GHz
1486
AMD Ryzen 7 PRO 4750U AMD Ryzen 7 PRO 4750U
8C 16T @ 4.10 GHz
1470
Intel Core i5-10300H Intel Core i5-10300H
4C 8T @ 4.50 GHz
1467
Intel Core i5-10500H Intel Core i5-10500H
6C 12T @ 4.50 GHz
1467
Intel Pentium Gold 7505 Intel Pentium Gold 7505
2C 4T @ 3.50 GHz
1465
AMD Ryzen 5 4600H AMD Ryzen 5 4600H
6C 12T @ 4.00 GHz
1458

Geekbench 6 (Multi-Core)

The practical Geekbench 6 multi-core benchmark tests the system's performance under partial load. The processor's maximum power consumption is far from being used up.
Intel Core i5-1145G7E Intel Core i5-1145G7E
4C 8T @ 2.80 GHz
4712
Intel Core i7-8559U Intel Core i7-8559U
4C 8T @ 3.20 GHz
4682
AMD Ryzen 7 4700U AMD Ryzen 7 4700U
8C 8T @ 3.40 GHz
4647
Intel Core i5-10300H Intel Core i5-10300H
4C 8T @ 4.20 GHz
4637
Intel Core i7-1265U Intel Core i7-1265U
10C 12T @ 2.40 GHz
4637
AMD Ryzen 5 4500U AMD Ryzen 5 4500U
6C 6T @ 3.80 GHz
4620
Intel Core i7-1180G7 Intel Core i7-1180G7
4C 8T @ 3.60 GHz
4612

Geekbench 5, 64bit (Single-Core)

Geekbench 5 is a cross plattform benchmark that heavily uses the systems memory. A fast memory will push the result a lot. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.
AMD Ryzen 9 4900HS AMD Ryzen 9 4900HS
8C 16T @ 4.30 GHz
1207
AMD Ryzen 9 4900U AMD Ryzen 9 4900U
8C 16T @ 4.40 GHz
1203
Intel Core i7-10710U Intel Core i7-10710U
6C 12T @ 4.70 GHz
1202
Intel Core i5-10300H Intel Core i5-10300H
4C 8T @ 4.50 GHz
1201
Intel Core i5-10500H Intel Core i5-10500H
6C 12T @ 4.50 GHz
1201
Intel Xeon E-2186M Intel Xeon E-2186M
6C 12T @ 4.80 GHz
1197
Intel Core i7-10810U Intel Core i7-10810U
6C 12T @ 4.90 GHz
1193

Geekbench 5, 64bit (Multi-Core)

Geekbench 5 is a cross plattform benchmark that heavily uses the systems memory. A fast memory will push the result a lot. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.
Intel Core i3-N305 Intel Core i3-N305
8C 8T @ 3.20 GHz
4630
Intel Core i5-1145GRE Intel Core i5-1145GRE
4C 8T @ 2.80 GHz
4617
Intel Core i7-1160G7 Intel Core i7-1160G7
4C 8T @ 3.60 GHz
4546
Intel Core i5-10300H Intel Core i5-10300H
4C 8T @ 4.20 GHz
4510
Intel Core i3-1125G4 Intel Core i3-1125G4
4C 8T @ 3.30 GHz
4486
Intel Core i7-9850HL Intel Core i7-9850HL
6C 12T @ 1.90 GHz
4435
Intel Core i5-1130G7 Intel Core i5-1130G7
4C 8T @ 3.40 GHz
4412

Cinebench R20 (Single-Core)

Cinebench R20 is the successor of Cinebench R15 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.
Intel Core i7-10710U Intel Core i7-10710U
6C 12T @ 4.70 GHz
460
Intel Core i7-8565U Intel Core i7-8565U
4C 8T @ 4.60 GHz
459
Intel Core i7-9850H Intel Core i7-9850H
6C 12T @ 4.60 GHz
459
Intel Core i5-10300H Intel Core i5-10300H
4C 8T @ 4.50 GHz
456
Intel Core i7-1068NG7 Intel Core i7-1068NG7
4C 8T @ 4.10 GHz
456
Intel Core i7-1068G7 Intel Core i7-1068G7
4C 8T @ 4.10 GHz
456
Intel Core i5-10310U Intel Core i5-10310U
4C 8T @ 4.40 GHz
454

Cinebench R20 (Multi-Core)

Cinebench R20 is the successor of Cinebench R15 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.
AMD Ryzen 7 4700U AMD Ryzen 7 4700U
8C 8T @ 3.40 GHz
2424
Intel Core i7-10710U Intel Core i7-10710U
6C 12T @ 3.20 GHz
2364
Intel Core i7-1165G7 Intel Core i7-1165G7
4C 8T @ 4.10 GHz
2234
Intel Core i5-10300H Intel Core i5-10300H
4C 8T @ 4.20 GHz
2125
Intel Core i5-9300HF Intel Core i5-9300HF
4C 8T @ 4.00 GHz
2111
Intel Core i5-9300H Intel Core i5-9300H
4C 8T @ 4.00 GHz
2111
Intel Core i7-8809G Intel Core i7-8809G
4C 8T @ 3.70 GHz
2095

iGPU - FP32 Performance (Single-precision GFLOPS)

The theoretical computing performance of the internal graphics unit of the processor with simple accuracy (32 bit) in GFLOPS. GFLOPS indicates how many billion floating point operations the iGPU can perform per second.
Intel Core i5-7442EQ Intel Core i5-7442EQ
Intel HD Graphics 630 @ 1.10 GHz
422
Intel Core i5-8300H Intel Core i5-8300H
Intel HD Graphics 630 @ 1.10 GHz
422
Intel Core i5-8400H Intel Core i5-8400H
Intel HD Graphics 630 @ 1.10 GHz
422
Intel Core i5-10300H Intel Core i5-10300H
Intel UHD Graphics 630 @ 1.10 GHz
422
Intel Core i5-10400H Intel Core i5-10400H
Intel UHD Graphics 630 @ 1.10 GHz
422
Intel Core i5-9400H Intel Core i5-9400H
Intel UHD Graphics 630 @ 1.10 GHz
422
Intel Core i3-9100HL Intel Core i3-9100HL
Intel UHD Graphics 630 @ 1.10 GHz
422

Blender 3.1 Benchmark

In the Blender Benchmark 3.1, the scenes "monster", "junkshop" and "classroom" are rendered and the time required by the system is measured. In our benchmark we test the CPU and not the graphics card. Blender 3.1 was presented as a standalone version in March 2022.
Intel Core i7-1165G7 Intel Core i7-1165G7
4C 8T @ 4.10 GHz
73
AMD Ryzen 7 4700U AMD Ryzen 7 4700U
8C 8T @ 3.40 GHz
72
Intel Core i5-1135G7 Intel Core i5-1135G7
4C 8T @ 3.80 GHz
68
Intel Core i5-10300H Intel Core i5-10300H
4C 8T @ 4.20 GHz
67
AMD Ryzen 5 4500U AMD Ryzen 5 4500U
6C 6T @ 3.80 GHz
67
Intel Core i5-8257U Intel Core i5-8257U
4C 8T @ 3.20 GHz
66
AMD Ryzen 7 3750H AMD Ryzen 7 3750H
4C 8T @ 3.50 GHz
63

Estimated results for PassMark CPU Mark

Some of the CPUs listed below have been benchmarked by CPU-monkey. However the majority of CPUs have not been tested and the results have been estimated by a CPU-monkey’s secret proprietary formula. As such they do not accurately reflect the actual Passmark CPU mark values and are not endorsed by PassMark Software Pty Ltd.
Intel Core i5-1145G7E Intel Core i5-1145G7E
4C 8T @ 2.80 GHz
8734
Intel Core i7-8569U Intel Core i7-8569U
4C 8T @ 3.60 GHz
8702
Intel Core i7-8559U Intel Core i7-8559U
4C 8T @ 3.20 GHz
8665
Intel Core i5-10300H Intel Core i5-10300H
4C 8T @ 4.20 GHz
8580
Intel Core i7-8809G Intel Core i7-8809G
4C 8T @ 3.70 GHz
8578
Intel Core i7-1065G7 Intel Core i7-1065G7
4C 8T @ 3.50 GHz
8477
Intel Core i7-1180G7 Intel Core i7-1180G7
4C 8T @ 3.60 GHz
8466

Blender 2.81 (bmw27)

Blender is a free 3D graphics software for rendering (creating) 3D bodies, which can also be textured and animated in the software. The Blender benchmark creates predefined scenes and measures the time (s) required for the entire scene. The shorter the time required, the better. We selected bmw27 as the benchmark scene.
Intel Core i7-7820HK Intel Core i7-7820HK
4C 8T @ 3.50 GHz
481.3
Intel Core i5-8300H Intel Core i5-8300H
4C 8T @ 3.60 GHz
487.6
Intel Core i5-9300H Intel Core i5-9300H
4C 8T @ 4.00 GHz
492
Intel Core i5-10300H Intel Core i5-10300H
4C 8T @ 4.20 GHz
502
Intel Core i7-7700HQ Intel Core i7-7700HQ
4C 8T @ 3.40 GHz
506.8
AMD Ryzen 5 3550H AMD Ryzen 5 3550H
4C 8T @ 3.00 GHz
518.9
Intel Core i7-6700HQ Intel Core i7-6700HQ
4C 8T @ 3.20 GHz
540.3

CPU-Z Benchmark 17 (Single-Core)

The CPU-Z benchmark measures a processor's performance by measuring the time it takes the system to complete all benchmark calculations. The faster the benchmark is completed, the higher the score.
Intel Core i7-10750H Intel Core i7-10750H
6C 12T @ 5.00 GHz
474
Intel Core i3-1110G4 Intel Core i3-1110G4
2C 4T @ 3.50 GHz
471
AMD Ryzen 5 4600H AMD Ryzen 5 4600H
6C 12T @ 4.00 GHz
462
Intel Core i5-10300H Intel Core i5-10300H
4C 8T @ 4.50 GHz
456
Intel Core i7-9750H Intel Core i7-9750H
6C 12T @ 4.50 GHz
451
Intel Core i7-8750H Intel Core i7-8750H
6C 12T @ 4.10 GHz
432
Intel Core i5-9300H Intel Core i5-9300H
4C 8T @ 4.10 GHz
430

CPU-Z Benchmark 17 (Multi-Core)

The CPU-Z benchmark measures a processor's performance by measuring the time it takes the system to complete all benchmark calculations. The faster the benchmark is completed, the higher the score.
Intel Core i7-8809G Intel Core i7-8809G
4C 8T @ 3.10 GHz
2222
Intel Core i3-1125G4 Intel Core i3-1125G4
4C 8T @ 2.00 GHz
2211
Intel Core i7-10610U Intel Core i7-10610U
4C 8T @ 1.80 GHz
2171
Intel Core i5-10300H Intel Core i5-10300H
4C 8T @ 2.50 GHz
2130
AMD Ryzen 5 4500U AMD Ryzen 5 4500U
6C 6T @ 2.30 GHz
2065
Intel Core i5-8259U Intel Core i5-8259U
4C 8T @ 2.30 GHz
2058
Intel Core i5-10310U Intel Core i5-10310U
4C 8T @ 1.70 GHz
2057

Cinebench R15 (Single-Core)

Cinebench R15 is the successor of Cinebench 11.5 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.
Intel Core i7-1068G7 Intel Core i7-1068G7
4C 8T @ 4.10 GHz
191
Intel Core i7-1068NG7 Intel Core i7-1068NG7
4C 8T @ 4.10 GHz
191
Intel Core i9-9880H Intel Core i9-9880H
8C 16T @ 4.80 GHz
191
Intel Core i5-10300H Intel Core i5-10300H
4C 8T @ 4.50 GHz
189
Intel Core i7-8557U Intel Core i7-8557U
4C 8T @ 4.50 GHz
189
AMD Ryzen 7 4700U AMD Ryzen 7 4700U
8C 8T @ 4.10 GHz
188
AMD Ryzen 7 PRO 4750U AMD Ryzen 7 PRO 4750U
8C 16T @ 4.10 GHz
188

Cinebench R15 (Multi-Core)

Cinebench R15 is the successor of Cinebench 11.5 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.
Intel Core i7-10710U Intel Core i7-10710U
6C 12T @ 3.20 GHz
1060
Intel Core i7-8850H Intel Core i7-8850H
6C 12T @ 3.30 GHz
1023
AMD Ryzen 5 4500U AMD Ryzen 5 4500U
6C 6T @ 3.80 GHz
894
Intel Core i5-10300H Intel Core i5-10300H
4C 8T @ 4.20 GHz
841
Intel Core i5-9400H Intel Core i5-9400H
4C 8T @ 2.50 GHz
834
Intel Core i7-8809G Intel Core i7-8809G
4C 8T @ 3.70 GHz
830
Intel Core i7-7920HQ Intel Core i7-7920HQ
4C 8T @ 3.70 GHz
830

Benchmarks





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