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AMD Ryzen 7 PRO 7730U
Benchmarks & Specs

Last updated: 2026-02-05

Table of Contents

Summary
Benchmarks
Specifications
User Reviews
Popular Comparisons

Summary

The AMD Ryzen 7 PRO 7730U is a mobile processor. It is based on the proven Zen 3 architecture. This chip, manufactured in the 7-nanometer process, offers a good mix of efficiency and processing power. It is well-equipped for everyday applications and productive work. It even handles tasks like light image editing with ease.

The integrated AMD Radeon RX Vega 8 graphics unit is very useful here. It provides enough power for multimedia and daily use. A special feature is the special PRO features. These offer advanced security features and simplified manageability. This is particularly advantageous for business environments.

The multicore performance of the AMD Ryzen 7 PRO 7730U proves to be strong with 496 points in Cinebench 2024. The single-core performance with 82 points is also sufficient for many applications. With 16 MB Level 3 Cache, the processor ensures fast data access. We find that this processor remains a reasonable choice.

It delivers a reliable performance for a wide range of requirements.

Efficient Zen 3 architecture
Integrated AMD Radeon RX Vega 8 graphics
Advanced PRO features
Solid Multicore Performance

Benchmarks

Performance Overview
Average performance across multiple benchmarks

Single-core performance

Rank 285 / 519
In segment Notebook

Multi-core performance

Rank 277 / 516
In segment Notebook

Cinebench 2026 Single-Thread
Single-core performance

6C / 12T · 4.90 GHz

375 pts

8C / 16T · 4.60 GHz

351 pts

8C / 16T · 4.50 GHz

340 pts

6C / 12T · 4.50 GHz

337 pts

6C / 12T · 4.50 GHz

335 pts

Cinebench 2026 Multi-Core
Multi-core performance

8C / 12T · 4.60 GHz

2,288 pts

8C / 8T · 4.80 GHz

2,236 pts

8C / 16T · 4.50 GHz

2,188 pts

8C / 8T · 4.50 GHz

2,103 pts

6C / 12T · 4.50 GHz

2,102 pts

Cinebench 2024 Single-Core
Single-core performance

6C / 12T · 4.50 GHz

84 pts

8C / 16T · 4.70 GHz

83 pts

8C / 16T · 4.50 GHz

82 pts

8C / 16T · 4.70 GHz

81 pts

6C / 12T · 4.30 GHz

79 pts

Cinebench 2024 Multi-Core
Multi-core performance

8C / 8T · 3.20 GHz

509 pts

8C / 8T · 3.20 GHz

509 pts

8C / 16T · 4.50 GHz

496 pts

8C / 16T · 4.80 GHz

494 pts

6C / 12T · 4.00 GHz

486 pts

Geekbench 6 Single-Core
Single-core performance

8C / 16T · 4.70 GHz

1,861

8C / 16T · 4.50 GHz

1,858

8C / 16T · 4.50 GHz

1,857

8C / 16T · 4.50 GHz

1,850

4C / 8T · 4.60 GHz

1,845

Geekbench 6 Multi-Core
Multi-core performance

8C / 16T · 3.50 GHz

6,764

8C / 16T · 3.50 GHz

6,750

8C / 16T · 2.80 GHz

6,714

10C / 12T · 2.70 GHz

6,645

6C / 12T · 3.60 GHz

6,637

Geekbench 5, 64bit Single-Core
Single-core performance

6C / 12T · 4.40 GHz

1,465

8C / 16T · 4.40 GHz

1,461

8C / 16T · 4.50 GHz

1,460

6C / 12T · 4.60 GHz

1,459

8C / 16T · 4.50 GHz

1,457

Geekbench 5, 64bit Multi-Core
Multi-core performance

8C / 16T · 3.40 GHz

7,335

8C / 16T · 3.40 GHz

7,301

8C / 16T · 2.80 GHz

7,300

8C / 16T · 3.50 GHz

7,298

10C / 12T · 1.30 GHz

7,240

iGPU - FP32 Performance (Single-precision GFLOPS)

Intel Iris Xe Graphics 96 (Tiger Lake)

2,070

Intel Iris Xe Graphics 96 (Tiger Lake)

2,070

AMD Radeon RX Vega 8 (Renoir)

2,048

Intel Iris Xe 4 Core Graphics 64 EUs (Meteor Lake)

2,034

Qualcomm Adreno 685

2,030

More benchmarks

Cinebench 2026 (ST)
218 entries

Cinebench 2026 (MC)
219 entries

Cinebench 2024 (SC)
427 entries

Cinebench 2024 (MC)
422 entries

Geekbench 6 (SC)
1,989 entries

Geekbench 6 (MC)
1,927 entries

Geekbench 5 (SC)
2,512 entries

Geekbench 5 (MC)
2,483 entries

FP32 SP (iGPU)
2,219 entries

PassMark CPU-Mark
2,504 entries

Specifications

At a glance

Property	Value
Family	AMD Ryzen 7 PRO (23)
CPU group	AMD Ryzen 5025U/7030U (9)
Architecture	Barcelo (Zen 3)
Technology	7 nm
Segment	Notebook
Socket	FP6
Generation	4
Predecessor
Successor

CPU Cores and Base Frequency

Property	Value
CPU Cores / Threads	8 / 16
Hyperthreading / SMT	✓
Core architecture	normal
Cores:	8x Zen 3
Frequency:	2.00 GHz
Turbo Frequency (1 Core):	4.50 GHz
Turbo Frequency (8 Cores):	2.80 GHz
L2-Cache	4.00 MB
L3-Cache	16.00 MB
Overclocking	No

Integrated graphics (iGPU)

Property	Value
GPU name	AMD Radeon RX Vega 8 (Renoir)
GPU frequency	0.40 - 2.00 GHz
CUs / Shader	8 / 512
Raytracing	✗
Max. displays	3
Max. GPU Memory	8 GB
Technology	7 nm
Release date	Q1/2020

NPU AI performance

Property	Value
AI hardware
AI specifications
NPU + CPU + iGPU

Memory & PCIe

Memory type	Memory bandwidth
LPDDR4X-4266 DDR4-3200	34.1 GB/s 51.2 GB/s
Property	Value
Max. Memory	64 GB
Memory channels	2
ECC	✓
PCIe	3.0 x 16
PCIe Bandwidth	15.8 GB/s

Thermal Management

Property	Value
TDP	15 W
TDP (PL2)
TDP up
TDP down	8 W
T. junction max.	95 °C

Technical details

Property	Value
Chip design	Monolithic
AES-NI	✓
Operating systems	Windows 10, Windows 11, Linux
Instruction set	x86-64 (64 bit)
ISA extensions	SSE4a, SSE4.1, SSE4.2, AVX2, FMA3
Release date	Q4/2022
Release price
Documents	Technical data sheet

User Reviews

Your rating

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★★★★★