Follow us
Share link
Submit benchmark
VS
Intel Core i7-10700F vs Apple M4
Last updated:
Benchmarks
Performance Overview
Average performance across multiple benchmarks
Single-core performance
Multi-core performance
Cinebench R23 Single-Core
Single-core performance
Intel Core i7-10700F
59 %
8C / 16T · 4.80 GHz
Apple M4
100 %
9C / 9T · 4.46 GHz
Cinebench R23 Multi-Core
Multi-core performance
Intel Core i7-10700F
100 %
8C / 16T · 4.60 GHz
Apple M4
94 %
9C / 9T · 0.91 GHz
Geekbench 6 Single-Core
Single-core performance
Intel Core i7-10700F
42 %
8C / 16T · 4.80 GHz
Apple M4
100 %
9C / 9T · 4.46 GHz
Geekbench 6 Multi-Core
Multi-core performance
Intel Core i7-10700F
60 %
8C / 16T · 4.60 GHz
Apple M4
100 %
9C / 9T · 0.91 GHz
Geekbench 5, 64bit Single-Core
Single-core performance
Intel Core i7-10700F
51 %
8C / 16T · 4.80 GHz
Apple M4
100 %
9C / 9T · 4.46 GHz
More benchmarks
Cinebench 2026 (ST)
218 entries
218 entries
Cinebench 2026 (MC)
219 entries
219 entries
Cinebench 2024 (SC)
427 entries
427 entries
Cinebench 2024 (MC)
422 entries
422 entries
Cinebench R23 (SC)
690 entries
690 entries
Cinebench R23 (MC)
665 entries
665 entries
Geekbench 6 (SC)
1,989 entries
1,989 entries
Geekbench 6 (MC)
1,927 entries
1,927 entries
Cinebench R20 (SC)
666 entries
666 entries
Geekbench 5 (SC)
2,512 entries
2,512 entries
Cinebench R20 (MC)
615 entries
615 entries
Geekbench 5 (MC)
2,483 entries
2,483 entries
FP32 SP (iGPU)
2,219 entries
2,219 entries
AnTuTu 10 Benchmark
25 entries
25 entries
Blender 3.1 Benchmark
213 entries
213 entries
PassMark CPU-Mark
2,504 entries
2,504 entries
CPU-Z Benchmark 17 (SC)
250 entries
250 entries
CPU-Z Benchmark 17 (MC)
751 entries
751 entries
Monero Hashrate
94 entries
94 entries
V-Ray CPU-Render
251 entries
251 entries
Cinebench R15 (SC)
1,113 entries
1,113 entries
Cinebench R15 (MC)
1,110 entries
1,110 entries
CPU performance per watt (efficiency)
140 entries
140 entries
AI performance (NPU)
218 entries
218 entries
Specifications
At a glance
|
Wischen
|
Intel Core i7-10700F | Apple M4 |
|---|---|---|
| Family | Intel Core i7 (300) | Apple M series (38) |
| CPU group | Intel Core i 10000 (43) | Apple M4 (7) |
| Architecture | Comet Lake S | M4 |
| Technology | 14 nm | 3 nm |
| Segment | Desktop | Notebook |
| Socket | LGA 1200 | |
| Predecessor | Intel Core i7-9700F | Apple M3 |
| Successor | Intel Core i7-11700F | Apple M5 |
CPU Cores and Base Frequency
|
Wischen
|
Intel Core i7-10700F | Apple M4 |
|---|---|---|
| CPU Cores / Threads | 8 / 16 | 9 / 9 |
| Hyperthreading / SMT | ✓ | ✗ |
| Core architecture | normal | hybrid (big.LITTLE) |
| Core Cluster 1: | 8x 2.90 - 4.80 GHz |
3x Donan P-Core 0.91 - 4.46 GHz |
| Core Cluster 2: | 6x Donan E-Core 0.90 - 2.85 GHz |
|
| L2-Cache | 20.00 MB | |
| L3-Cache | 16.00 MB | |
| Overclocking | ✗ | ✗ |
Integrated graphics (iGPU)
|
Wischen
|
Intel Core i7-10700F | Apple M4 |
|---|---|---|
| GPU name | no iGPU | Apple M4 (10 Core) |
| GPU frequency | 0.34 - 1.58 GHz | |
| CUs / Shader | / | 160 / 1280 |
| Raytracing | ✗ | ✓ |
| Max. displays | 3 | |
| Max. GPU Memory | 24 GB | |
| Technology | 3 nm | |
| Release date | Q2/2024 |
NPU AI performance
|
Wischen
|
Intel Core i7-10700F | Apple M4 |
|---|---|---|
| AI hardware | Apple Neural Engine | |
| AI specifications | 16 Neural cores @ 38 TOPS | |
| NPU + CPU + iGPU |
Memory & PCIe
|
Wischen
|
Intel Core i7-10700F | Apple M4 |
|---|---|---|
| Memory | DDR4-2933 (46.9 GB/s) | LPDDR5X-7500 (120.0 GB/s) |
| Max. Memory | 128 GB | 8 GB |
| Memory channels | 2 | 2 |
| ECC | No | No |
| PCIe | 3.0 x 16 | 4.0 |
| PCIe Bandwidth | 15.8 GB/s |
Thermal Management
|
Wischen
|
Intel Core i7-10700F | Apple M4 |
|---|---|---|
| TDP | 65 W | 20 W |
| TDP (PL2) | ||
| TDP up | ||
| TDP down | 15 W | |
| T. junction max. | 100 °C | 100 °C |
Technical details
|
Wischen
|
Intel Core i7-10700F | Apple M4 |
|---|---|---|
| Chip design | Monolithic | Monolithic |
| AES-NI | ✓ | ✓ |
| Operating systems | Windows 10, Windows 11, Linux | macOS, iPadOS |
| Instruction set | x86-64 (64 bit) | Armv9.2-A (64 bit) |
| ISA extensions | SSE4.1, SSE4.2, AVX2 | Rosetta 2 x86-Emulation, AVX2, SME |
| Release date | Q2/2020 | Q2/2024 |
| Release price | 298 $ | |
| Documents | Technical data sheet | Technical data sheet |
User Reviews
Your rating
Here you can rate one or both of the processors. The average rating of Intel Core i7-10700F is 3.9 stars (28 ratings), while Apple M4 has received 4.2 stars (1056 ratings).
Click on the stars to rate one or both processors.
Most popular CPUs in both categories
1
Apple M5 Max (18-CPU 32-GPU)
18C / 18T · 4.61 GHz
2
Apple M5 Max (18-CPU 40-GPU)
18C / 18T · 4.61 GHz
3
Apple M3 Ultra (28-CPU 60-GPU)
28C / 28T · 4.06 GHz
4
Apple M2 Ultra (76-GPU)
24C / 24T · 3.50 GHz
5
Apple M3 Ultra (32-CPU 80-GPU)
32C / 32T · 4.06 GHz
6
Apple M1 Ultra (64-GPU)
20C / 20T · 3.20 GHz
7
Apple M1 Ultra (48-GPU)
20C / 20T · 3.20 GHz
8
Apple M4
9C / 9T · 4.46 GHz
9
Intel Core i7-10700F
8C / 16T · 4.80 GHz
Popular Comparisons
