Intel Core Ultra X7 368H

Intel Core Ultra X7 368H
Benchmarks & Specs

Last updated:
The Intel Core Ultra X7 368H is based on the efficient architecture named Panther Lake H. We looked closer at the details of this model for mobile devices and evaluated it. The processor is manufactured by Intel in a very fine process of only 2 nm. This design ensures high efficiency and saves energy during daily work on the go.

We noticed that the thermal development remains pleasantly stable despite the high computing power. With a level 2 cache of 18 MB, the CPU offers a solid foundation. In addition, there are 24 MB in the level 3 cache for fast data processing in everyday life. The integrated graphics unit is called Intel Arc B390 and delivers decent results.

We find the combination of graphics and CPU cores for compact laptops to be really well done. The maximum memory bandwidth is 154 GB/s, which is perfectly sufficient for most applications. It is interesting to see how smoothly complex tasks actually run on this chip. The Intel Core Ultra X7 368H avoids unnecessary ballast and focuses on essential performance.

We were somewhat surprised at how efficiently the memory connection actually works in practice. A mobile chip like this shows what is basically feasible in the technology world. For creative minds, the hardware offers enough scope to implement projects without major delays. The overall concept seems to have found a really good balance.

It is fun to watch how the power management intelligently controls the various cores. We appreciate the reliability that the Intel Core Ultra X7 368H offers in various scenarios.
  • 2 nm manufacturing
  • Panther Lake H architecture
  • Intel Arc B390 graphics unit
  • Memory bandwidth of 154 GB/s

Performance Overview
Average performance across multiple benchmarks

Single-core performance
Rank 29 / 834
In segment Notebook
Multi-core performance
Rank 29 / 832
In segment Notebook
Geekbench 6 Single-Core

Geekbench 6 Single-Core
Single-core performance

Intel Core Ultra 9 285H
16C / 16T · 5.40 GHz
3,002
Intel Core Ultra 7 265HX
20C / 20T · 5.30 GHz
2,998
Intel Core Ultra X7 368H
16C / 16T · 5.00 GHz
2,976
Intel Core Ultra X9 388H
16C / 16T · 5.10 GHz
2,971
Qualcomm Snapdragon X Elite (X1E-84-100)
12C / 12T · 4.20 GHz
2,961
Geekbench 6 Multi-Core

Geekbench 6 Multi-Core
Multi-core performance

Intel Core Ultra X9 388H
16C / 16T · 2.10 GHz
17,133
Intel Core i9-13980HX
24C / 32T · 4.90 GHz
17,097
Intel Core Ultra X7 368H
16C / 16T · 2.00 GHz
16,968
Intel Core Ultra X7 358H
16C / 16T · 1.90 GHz
16,720
Intel Core i9-13950HX
24C / 32T · 4.80 GHz
16,477
iGPU - FP32 Performance (Single-precision GFLOPS)

iGPU - FP32 Performance (Single-precision GFLOPS)

Apple M4 Pro (14-CPU 20-GPU)
Apple M4 Pro (20 Core)
8,013
Apple M1 Max (24-GPU)
Apple M1 Max (24 Core)
7,830
Intel Core Ultra X7 368H
Intel Arc B390
7,680
Apple M2 Pro (12-CPU 19-GPU)
Apple M2 Pro (19 Core)
6,745
Intel Core Ultra 9 288V
Intel Arc 140V
6,560
AI performance (NPU)

AI performance (NPU)

Qualcomm Snapdragon X2 Elite (X2E-80-100)
12C / 12T · 0.70 GHz
80.0 TOPS
Qualcomm Snapdragon X2 Elite Extreme (X2E-96-100)
18C / 18T · 0.70 GHz
80.0 TOPS
Intel Core Ultra X7 368H
16C / 16T · 2.00 GHz
50.0 TOPS
Intel Core Ultra 7 365
8C / 8T · 2.40 GHz
49.0 TOPS
Intel Core Ultra 7 355
8C / 8T · 2.30 GHz
49.0 TOPS

More benchmarks

At a glance

PropertyValue
FamilyIntel Core Ultra 7 (31)
CPU groupIntel Core Ultra 300H (8)
ArchitecturePanther Lake H
Technology2 nm
SegmentNotebook
SocketBGA 2540
Generation3
Predecessor
Successor

CPU Cores and Base Frequency

PropertyValue
CPU Cores / Threads16 / 16
Hyperthreading / SMT
Core architecturehybrid (big.LITTLE)
Core Cluster 1: 4x Cougar Cove
2.00 - 5.00 GHz
Core Cluster 2: 8x Skymont
1.60 - 3.80 GHz
Core Cluster 3: 4x Crestmont
1.60 - 3.60 GHz
L2-Cache18.00 MB
L3-Cache24.00 MB
OverclockingNo

Integrated graphics (iGPU)

PropertyValue
GPU nameIntel Arc B390
GPU frequency0.30 - 2.50 GHz
CUs / Shader96 / 1536
Raytracing
Max. displays4
Max. GPU Memory64 GB
Technology3 nm
Release dateQ1/2026

NPU AI performance

PropertyValue
AI hardwareIntel® AI Boost
AI specificationsIntel NPU 5 @ 50 TOPS
NPU + CPU + iGPU

Memory & PCIe

Memory typeMemory bandwidth
LPDDR5X-9600
153.6 GB/s
PropertyValue
Max. Memory96 GB
Memory channels2
ECC
PCIe5.0 x 12
PCIe Bandwidth47.3 GB/s

Thermal Management

PropertyValue
TDP25 W
TDP (PL2)80 W
TDP up
TDP down15 W
T. junction max.100 °C

Technical details

PropertyValue
Chip designChiplet
AES-NI
Operating systemsWindows 11, Linux
Instruction setx86-64 (64 bit)
ISA extensionsSSE4.1, SSE4.2, AVX2
Release dateQ1/2026
Release price
DocumentsTechnical data sheet
Intel Core Ultra X7 368H
Intel Core Ultra X7 368H
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