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Apple M4 Pro (14-CPU 20-GPU)
Benchmarks & Specs

Name: Apple M4 Pro (14-CPU 20-GPU)
Brand: Apple
Rating: 4.8 (456 reviews)

Last updated: 2026-05-03

Table of Contents

Summary
Benchmarks
Specifications
User Reviews
Popular Comparisons

Summary

The Apple M4 Pro (14-CPU 20-GPU) represents a modern development in chip technology. This processor, manufactured using the advanced 3-nanometer process, is based on the M4 architecture. This enables high efficiency with strong computing power. With its 14 CPU cores and integrated Apple M4 Pro (20 Core) GPU, it offers versatile possibilities for demanding tasks.

The 20 graphics cores ensure smooth rendering and accelerate creative applications. Its actual performance can be seen in the benchmark results. In Cinebench 2024, the single core achieved a respectable 176 points. The multi-core test showed an impressive score of 1742 points. Such values mean that even complex projects can be processed quickly.

A maximum memory bandwidth of 273 GB/s additionally contributes to the overall speed. A 36 MB Level 2 Cache supports fast data access. Apple has created a chip here that should remain relevant for many years. It is a good choice for users who need reliability and capacity.

Advanced 3-nm manufacturing and M4 architecture
Powerful 14-core CPU and 20-core GPU
High computing power (Cinebench 2024: 176 Single-Core, 1742 Multi-Core)
Robust memory bandwidth of 273 GB/s

Benchmarks

Performance Overview
Average performance across multiple benchmarks

Single-core performance

Rank 11 / 457
In segment Notebook

Multi-core performance

Rank 21 / 452
In segment Notebook

Cinebench 2026 Single-Thread
Single-core performance

14C / 14T · 4.51 GHz

692 pts

12C / 12T · 4.51 GHz

672 pts

14C / 14T · 4.51 GHz

661 pts

10C / 10T · 4.46 GHz

653 pts

16C / 16T · 4.06 GHz

560 pts

Cinebench 2026 Multi-Core
Multi-core performance

24C / 32T · 5.40 GHz

6,840 pts

16C / 16T · 4.06 GHz

6,740 pts

14C / 14T · 4.51 GHz

6,602 pts

24C / 32T · 5.60 GHz

6,200 pts

14C / 14T · 4.06 GHz

5,722 pts

Cinebench 2024 Single-Core
Single-core performance

14C / 14T · 4.51 GHz

177 pts

16C / 16T · 4.51 GHz

177 pts

14C / 14T · 4.51 GHz

176 pts

9C / 9T · 4.46 GHz

175 pts

10C / 10T · 4.46 GHz

175 pts

Cinebench 2024 Multi-Core
Multi-core performance

16C / 32T · 5.10 GHz

1,791 pts

14C / 14T · 4.51 GHz

1,756 pts

14C / 14T · 4.51 GHz

1,742 pts

24C / 32T · 5.80 GHz

1,737 pts

12C / 12T · 4.51 GHz

1,692 pts

Cinebench R23 Single-Core
Single-core performance

24C / 24T · 5.40 GHz

2,196 pts

24C / 32T · 5.80 GHz

2,195 pts

14C / 14T · 4.51 GHz

2,165 pts

10C / 10T · 4.46 GHz

2,161 pts

24C / 32T · 5.60 GHz

2,134 pts

Cinebench R23 Multi-Core
Multi-core performance

14C / 14T · 1.26 GHz

23,511 pts

12C / 24T · 2.00 GHz

23,437 pts

14C / 14T · 3.50 GHz

23,436 pts

12C / 24T · 2.00 GHz

22,246 pts

12C / 24T · 2.00 GHz

22,246 pts

Geekbench 6 Single-Core
Single-core performance

14C / 14T · 4.51 GHz

4,021

16C / 16T · 4.51 GHz

4,021

14C / 14T · 4.51 GHz

3,940

10C / 10T · 4.46 GHz

3,810

9C / 9T · 4.46 GHz

3,767

Geekbench 6 Multi-Core
Multi-core performance

Qualcomm Snapdragon X2 Elite Extreme (X2E-96-100)

18C / 18T · 4.40 GHz

23,690

14C / 14T · 1.26 GHz

23,158

14C / 14T · 3.50 GHz

22,700

16C / 32T · 3.00 GHz

22,314

16C / 32T · 3.00 GHz

22,314

iGPU - FP32 Performance (Single-precision GFLOPS)

Apple M5 Pro (20 Core)

10,266

Apple M5 Pro (16 Core)

8,213

Apple M4 Pro (20 Core)

8,013

Apple M1 Max (24 Core)

7,830

Intel Arc B390

7,680

AI performance (NPU)

8C / 8T · 2.20 GHz

40.0 TOPS

8C / 8T · 2.20 GHz

40.0 TOPS

14C / 14T · 1.26 GHz

38.0 TOPS

16C / 16T · 0.70 GHz

35.0 TOPS

12C / 12T · 0.70 GHz

35.0 TOPS

More benchmarks

Cinebench 2026 (ST)
218 entries

Cinebench 2026 (MC)
219 entries

Cinebench 2024 (SC)
427 entries

Cinebench 2024 (MC)
422 entries

Cinebench R23 (SC)
690 entries

Cinebench R23 (MC)
665 entries

Geekbench 6 (SC)
1,989 entries

Geekbench 6 (MC)
1,927 entries

FP32 SP (iGPU)
2,219 entries

PassMark CPU-Mark
2,504 entries

CPU performance per watt (efficiency)
140 entries

AI performance (NPU)
218 entries

Specifications

At a glance

Property	Value
Family	Apple M series (38)
CPU group	Apple M4 (7)
Architecture	M4
Technology	3 nm
Segment	Notebook
Socket
Generation	4
Predecessor	Apple M3 Pro (12-CPU 18-GPU) Q4/2023
Successor	Apple M5 Pro (18-CPU 20-GPU) Q1/2026

CPU Cores and Base Frequency

Property	Value
CPU Cores / Threads	14 / 14
Hyperthreading / SMT	✗
Core architecture	hybrid (big.LITTLE)
Core Cluster 1:	10x Donan P-Core 1.26 - 4.51 GHz
Core Cluster 2:	4x Donan E-Core 1.02 - 2.59 GHz
L2-Cache	36.00 MB
L3-Cache
Overclocking	No

Integrated graphics (iGPU)

Property	Value
GPU name	Apple M4 Pro (20 Core)
GPU frequency	0.39 - 1.58 GHz
CUs / Shader	320 / 2560
Raytracing	✓
Max. displays	3
Max. GPU Memory	32 GB
Technology	3 nm
Release date	Q4/2024

NPU AI performance

Property	Value
AI hardware	Apple Neural Engine
AI specifications	16 Neural cores @ 38 TOPS
NPU + CPU + iGPU

Memory & PCIe

Memory type	Memory bandwidth
LPDDR5X-8533	273.0 GB/s
Property	Value
Max. Memory	64 GB
Memory channels	4
ECC	✗
PCIe	5.0
PCIe Bandwidth

Thermal Management

Property	Value
TDP	50 W
TDP (PL2)
TDP up
TDP down
T. junction max.	100 °C

Technical details

Property	Value
Chip design	Monolithic
AES-NI	✓
Operating systems	macOS, iPadOS
Instruction set	Armv9.2-A (64 bit)
ISA extensions	Rosetta 2 x86-Emulation, AVX2, SME
Release date	Q4/2024
Release price
Documents

User Reviews

Your rating

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★★★★★