Apple M2 Pro (12-CPU 19-GPU)

Apple M2 Pro (12-CPU 19-GPU)
Benchmarks & Specs

Last updated:
The Apple M2 Pro (12-CPU 19-GPU) is an Apple-designed processor that aims to continue the huge success of the Apple M1. The CPU has 12 processor cores, which are divided into 8 performance cores (codename Avalanche) and 4 efficiency cores (codename Blizzard). The 8 Avalanche cores clock at 3.50 gigahertz and the 4 Blizzard cores at 2.80 gigahertz. Hyperthreading is not supported by the Apple processor.

As the name suggests, the internal graphics unit of the Apple M2 Pro (12 CPU 19 GPU) is equipped with a total of 19 GPU cores. These have a total of 304 execution units and 2432 shader units. The clock frequency of the graphics unit is 1.40 gigahertz and you can use up to 32 gigabytes of RAM integrated in the processor. The iGPU achieves an FP32 processing power of 6,745 TeraFLOPS, with single precision. In terms of performance, it is in the range of an NVIDIA GeForce RTX 2060 or an AMD Radeon RX 580.

The processor can be equipped with a maximum of 32 gigabytes of RAM. The memory is integrated in the processor, which means that the customer has to specify a memory size when selecting the end product. The Apple M2 Pro (12 CPU 19 GPU) has 2 memory channels and achieves a memory bandwidth of up to 204.8 GB/s. Apple does not offer ECC memory.

The Apple M2 Pro (12-CPU 19-GPU) is manufactured with a structure width of 5 nanometers in a chiplet design and has a 36.00 megabyte level 2 cache. The processor is based on a 64-bit ARM architecture and the Rosetta 2 (x86 emulation) is integrated as an ISA extension.

The processor came onto the market in the first quarter of 2023 and was installed in the newly introduced Mac Mini 2023 and in the Apple MacBook Pro 2023 in the 14" and 16" models.
  • 12 CPU cores and 19 GPU cores
  • Efficient 5-nm manufacturing
  • Strong integrated graphics (Apple M2 Pro (19 Core))
  • Good performance in single- and multi-core tasks

Performance Overview
Average performance across multiple benchmarks

Single-core performance
Rank 84 / 457
In segment Notebook
Multi-core performance
Rank 67 / 452
In segment Notebook
Cinebench 2026 Single-Thread

Cinebench 2026 Single-Thread
Single-core performance

Intel Core i9-13980HX
24C / 32T · 5.60 GHz
494 pts
Intel Core i9-13900HX
24C / 32T · 5.40 GHz
486 pts
Apple M2 Pro (12-CPU 19-GPU)
12C / 12T · 3.50 GHz
478 pts
AMD Ryzen 9 7945HX3D
16C / 32T · 5.40 GHz
477 pts
AMD Ryzen AI 9 HX 370
12C / 24T · 5.10 GHz
475 pts
Cinebench 2026 Multi-Core

Cinebench 2026 Multi-Core
Multi-core performance

Apple M5 (10-CPU)
10C / 10T · 4.61 GHz
4,367 pts
AMD Ryzen AI 9 HX 375
12C / 24T · 5.10 GHz
4,299 pts
Apple M2 Pro (12-CPU 19-GPU)
12C / 12T · 3.50 GHz
4,120 pts
AMD Ryzen AI Max 385
8C / 16T · 5.00 GHz
4,099 pts
Intel Core i7-13620H
10C / 16T · 4.90 GHz
4,043 pts
Cinebench 2024 Single-Core

Cinebench 2024 Single-Core
Single-core performance

Qualcomm Snapdragon X Elite (X1E-80-100)
12C / 12T · 4.00 GHz
124 pts
Intel Core Ultra X7 358H
16C / 16T · 4.80 GHz
123 pts
Apple M2 Pro (12-CPU 19-GPU)
12C / 12T · 3.50 GHz
122 pts
Apple M2 Max (38-GPU)
12C / 12T · 3.50 GHz
121 pts
Apple M2 Max (30-GPU)
12C / 12T · 3.50 GHz
121 pts
Cinebench 2024 Multi-Core

Cinebench 2024 Multi-Core
Multi-core performance

Intel Core Ultra X7 358H
16C / 16T · 4.80 GHz
1,035 pts
Qualcomm Snapdragon X Elite (X1E-84-100)
12C / 12T · 4.20 GHz
1,034 pts
Apple M2 Pro (12-CPU 19-GPU)
12C / 12T · 3.50 GHz
1,025 pts
Intel Core Ultra 9 185H
16C / 22T · 5.10 GHz
1,012 pts
AMD Ryzen 7 260
8C / 16T · 5.10 GHz
1,004 pts
Cinebench R23 Single-Core

Cinebench R23 Single-Core
Single-core performance

Intel Core i5-1340P
12C / 16T · 4.60 GHz
1,710 pts
Intel Core i5-1335U
10C / 12T · 4.60 GHz
1,705 pts
Apple M2 Pro (12-CPU 19-GPU)
12C / 12T · 3.50 GHz
1,695 pts
Intel Core Ultra 5 125H
14C / 18T · 4.50 GHz
1,692 pts
Intel Core Ultra 5 135H
14C / 18T · 4.60 GHz
1,692 pts
Cinebench R23 Multi-Core

Cinebench R23 Multi-Core
Multi-core performance

Intel Core i5-13500H
12C / 16T · 4.40 GHz
15,116 pts
Apple M3 Pro (12-CPU 18-GPU)
12C / 12T · 3.80 GHz
15,061 pts
Apple M2 Pro (12-CPU 19-GPU)
12C / 12T · 3.50 GHz
14,855 pts
Intel Core Ultra 5 125H
14C / 18T · 4.50 GHz
14,771 pts
Intel Core Ultra 5 135H
14C / 18T · 4.20 GHz
14,771 pts
Geekbench 6 Single-Core

Geekbench 6 Single-Core
Single-core performance

Intel Core i7-13850HX
20C / 28T · 5.30 GHz
2,699
AMD Ryzen 9 7940HX
16C / 32T · 5.20 GHz
2,691
Apple M2 Pro (12-CPU 19-GPU)
12C / 12T · 3.50 GHz
2,689
Intel Core Ultra 7 365
8C / 8T · 4.80 GHz
2,680
Intel Core Ultra 5 338H
12C / 12T · 4.70 GHz
2,677
Geekbench 6 Multi-Core

Geekbench 6 Multi-Core
Multi-core performance

Intel Core i7-14650HX
16C / 24T · 2.20 GHz
14,420
Intel Core Ultra 7 255H
16C / 16T · 2.00 GHz
14,339
Apple M2 Pro (12-CPU 19-GPU)
12C / 12T · 3.50 GHz
14,207
Qualcomm Snapdragon X Elite (X1E-78-100)
12C / 12T · 3.40 GHz
14,160
Intel Core i7-13650HX
14C / 20T · 4.40 GHz
14,077
Geekbench 5, 64bit Single-Core

Geekbench 5, 64bit Single-Core
Single-core performance

Intel Core i7-11700B
8C / 16T · 5.30 GHz
1,878
Intel Core i9-11900KB
8C / 16T · 5.30 GHz
1,878
Apple M2 Pro (12-CPU 19-GPU)
12C / 12T · 3.50 GHz
1,874
AMD Ryzen 5 7640U
6C / 12T · 4.90 GHz
1,869
AMD Ryzen 5 PRO 7640U
6C / 12T · 4.90 GHz
1,869
Geekbench 5, 64bit Multi-Core

Geekbench 5, 64bit Multi-Core
Multi-core performance

AMD Ryzen 9 7845HX
12C / 24T · 3.00 GHz
16,789
Intel Core i9-12950HX
16C / 24T · 2.30 GHz
15,711
Apple M2 Pro (12-CPU 19-GPU)
12C / 12T · 3.50 GHz
15,506
Intel Core i9-12900HX
16C / 24T · 2.30 GHz
15,474
Apple M3 Pro (12-CPU 18-GPU)
12C / 12T · 3.80 GHz
15,235
iGPU - FP32 Performance (Single-precision GFLOPS)

iGPU - FP32 Performance (Single-precision GFLOPS)

Intel Core Ultra X7 358H
Intel Arc B390
7,680
Intel Core Ultra X7 368H
Intel Arc B390
7,680
Apple M2 Pro (12-CPU 19-GPU)
Apple M2 Pro (19 Core)
6,745
Intel Core Ultra 9 288V
Intel Arc 140V
6,560
Apple M4 Pro (12-CPU 16-GPU)
Apple M4 Pro (16 Core)
6,410
AI performance (NPU)

AI performance (NPU)

Apple M2 (8-GPU)
8C / 8T · 0.66 GHz
15.8 TOPS
Apple M2
Apple M2 100 %
8C / 8T · 0.66 GHz
15.8 TOPS
Apple M2 Pro (12-CPU 19-GPU)
12C / 12T · 0.66 GHz
15.8 TOPS
Intel Core Ultra 9 270HX Plus
20C / 20T · 2.40 GHz
13.0 TOPS
Intel Core Ultra 9 290HX Plus
24C / 24T · 2.70 GHz
13.0 TOPS

More benchmarks

At a glance

PropertyValue
FamilyApple M series (38)
CPU groupApple M2 (8)
ArchitectureM2
Technology5 nm
SegmentNotebook
Socket
Generation2
PredecessorApple M1 Pro (10-CPU 16-GPU)
Q3/2021
SuccessorApple M3 Pro (12-CPU 18-GPU)
Q4/2023

CPU Cores and Base Frequency

PropertyValue
CPU Cores / Threads12 / 12
Hyperthreading / SMT
Core architecturehybrid (big.LITTLE)
Core Cluster 1: 8x Avalanche
0.66 - 3.50 GHz
Core Cluster 2: 4x Blizzard
0.60 - 2.42 GHz
L2-Cache36.00 MB
L3-Cache
OverclockingNo

Integrated graphics (iGPU)

PropertyValue
GPU nameApple M2 Pro (19 Core)
GPU frequency0.45 - 1.40 GHz
CUs / Shader304 / 2432
Raytracing
Max. displays3
Max. GPU Memory32 GB
Technology5 nm
Release dateQ1/2023

NPU AI performance

PropertyValue
AI hardwareApple Neural Engine
AI specifications16 Neural cores @ 15.8 TOPS
NPU + CPU + iGPU

Memory & PCIe

Memory typeMemory bandwidth
LPDDR5-6400
102.4 GB/s
PropertyValue
Max. Memory32 GB
Memory channels2
ECC
PCIe4.0
PCIe Bandwidth

Thermal Management

PropertyValue
TDP40 W
TDP (PL2)
TDP up
TDP down
T. junction max.100 °C

Technical details

PropertyValue
Chip designMonolithic
AES-NI
Operating systemsmacOS, iPadOS
Instruction setArmv8.5-A (64 bit)
ISA extensionsRosetta 2 x86-Emulation
Release dateQ1/2023
Release price
DocumentsTechnical data sheet
Apple M2 Pro (12-CPU 19-GPU)
Apple M2 Pro (12-CPU 19-GPU)
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