Intel Core i7-14700T Benchmark, Test and specs

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The Intel Core i7-14700T is a 20 core processor. It can handle 28 threads simultaneously and was introduced in Q1/2024. The Intel Core i7-14700T is based on the 14. generation of the Intel Core i7 series and requires a mainboard with the socket LGA 1700.
Intel Core i7-14700T

CPU lineage

Here you can see which group the Intel Core i7-14700T belongs to and which processor is the predecessor of the Intel Core i7-14700T.

Name: Intel Core i7-14700T
Family: Intel Core i7 (298)
CPU group: Intel Core i 14000 (23)
Architecture: Raptor Lake S Refresh
Segment: Desktop / Server
Generation: 14
Predecessor: Intel Core i7-13700T
Successor: --

CPU Cores and Base Frequency

The 20 CPU cores of the Intel Core i7-14700T clock with 1.30 GHz (5.20 GHz). The number of CPU cores and the clock frequency of the processor are largely responsible for the overall performance.

CPU Cores / Threads: 20 / 28
Core architecture: hybrid (big.LITTLE)
A-Core: 8x Raptor Cove
B-Core: 12x Gracemont
Hyperthreading / SMT: Yes
Overclocking: No
A-Core Frequency: 1.30 GHz (5.20 GHz)
B-Core Frequency: 1.30 GHz (3.70 GHz)

Internal Graphics

With the Intel UHD Graphics 770, the Intel Core i7-14700T has an build in graphic solution. It has 32 SM processors, which have a total of 256 texture shaders. The iGPU not only enables games, but also significantly accelerates video playback.

GPU name: Intel UHD Graphics 770
GPU frequency: 0.30 GHz
GPU (Turbo): 1.60 GHz
Compute units: 32
Shader: 256
Hardware Raytracing: No
Release date: Q4/2021
Max. displays: 3
Generation: 11
Direct X: 12
Technology: 10 nm
Max. GPU Memory: 64 GB
Frame Generation: No

Hardware codec support

Processors that have an integrated graphics can play videos faster and more efficiently. This can have a positive effect on the battery life of notebooks, for example.

h265 / HEVC (8 bit): Decode / Encode
h265 / HEVC (10 bit): Decode / Encode
h264: Decode / Encode
VP8: Decode / Encode
VP9: Decode / Encode
AV1: Decode
AVC: Decode / Encode
VC-1: Decode
JPEG: Decode / Encode

Memory & PCIe

The Intel Core i7-14700T supports up to 192 GB memory in up to 2 (Dual Channel) memory channels. This results in a maximum memory bandwidth of 89.6 GB/s.

Memory type: Memory bandwidth:
DDR5-5600
DDR4-3200
89.6 GB/s
51.2 GB/s
Max. Memory: 192 GB
Memory channels: 2 (Dual Channel)
ECC: Yes
PCIe: 5.0 x 20
PCIe Bandwidth: 78.8 GB/s

Thermal Management

With the TDP, the processor manufacturer specifies the cooling solution required for the processor. The Intel Core i7-14700T has a TDP of 35 W.

TDP (PL1 / PBP): 35 W
TDP (PL2): 106 W
TDP up: --
TDP down: --
Tjunction max.: 100 °C

Technical details

The Intel Core i7-14700T has a 61.00 MB large cache. The processor is manufactured in 10 nm. Modern production increases the efficiency of the processor.

Technology: 10 nm
Chip design: Monolithic
Socket: LGA 1700
L2-Cache: 28.00 MB
L3-Cache: 33.00 MB
AES-NI: Yes
Operating systems: Windows 10, Windows 11, Linux
Virtualization: VT-x, VT-x EPT, VT-d
Instruction set (ISA): x86-64 (64 bit)
ISA extensions: SSE4.1, SSE4.2, AVX2, AVX2+
Release date: Q1/2024
Release price: --
Part Number: --
Documents: Technical data sheet

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Benchmark results

Verified Benchmark results
The benchmark results for the Intel Core i7-14700T have been carefully checked by us. We only publish benchmark results that have been created by us or that have been submitted by a visitor and then checked by a team member. All results are based on and fullfill our benchmark guidelines.


Geekbench 6 (Single-Core)

Geekbench 6 is a benchmark for modern computers, notebooks and smartphones. What is new is an optimized utilization of newer CPU architectures, e.g. based on the big.LITTLE concept and combining CPU cores of different sizes. The single-core benchmark only evaluates the performance of the fastest CPU core, the number of CPU cores in a processor is irrelevant here.
AMD Ryzen 7 7700 AMD Ryzen 7 7700
8C 16T @ 5.30 GHz
2769
Intel Core i9-13950HX Intel Core i9-13950HX
24C 32T @ 5.50 GHz
2745
AMD Ryzen 7 7800X3D AMD Ryzen 7 7800X3D
8C 16T @ 5.00 GHz
2731
Intel Core i7-14700T Intel Core i7-14700T
20C 28T @ 5.20 GHz
2723
AMD Ryzen 7 PRO 8700G AMD Ryzen 7 PRO 8700G
8C 16T @ 5.10 GHz
2720
AMD Ryzen 7 8700G AMD Ryzen 7 8700G
8C 16T @ 5.10 GHz
2720
AMD Ryzen Threadripper PRO 7995WX AMD Ryzen Threadripper PRO 7995WX
96C 192T @ 5.10 GHz
2714

Geekbench 6 (Multi-Core)

Geekbench 6 is a benchmark for modern computers, notebooks and smartphones. What is new is an optimized utilization of newer CPU architectures, e.g. based on the big.LITTLE concept and combining CPU cores of different sizes. The multi-core benchmark evaluates the performance of all of the processor's CPU cores. Virtual thread improvements such as AMD SMT or Intel's Hyper-Threading have a positive impact on the benchmark result.
Intel Core i7-14700 Intel Core i7-14700
20C 28T @ 5.30 GHz
18873
AMD Ryzen Threadripper PRO 5965WX AMD Ryzen Threadripper PRO 5965WX
24C 48T @ 4.00 GHz
18846
Intel Core i9-13900F Intel Core i9-13900F
24C 32T @ 5.30 GHz
18527
Intel Core i7-14700T Intel Core i7-14700T
20C 28T @ 5.00 GHz
18390
Intel Core i9-14900HX Intel Core i9-14900HX
24C 32T @ 2.20 GHz
18313
AMD EPYC 75F3 AMD EPYC 75F3
32C 64T @ 3.80 GHz
18246
AMD EPYC 7543 AMD EPYC 7543
32C 64T @ 3.30 GHz
18068

iGPU - FP32 Performance (Single-precision GFLOPS)

The theoretical computing performance of the internal graphics unit of the processor with simple accuracy (32 bit) in GFLOPS. GFLOPS indicates how many billion floating point operations the iGPU can perform per second.
Intel Core i7-4950HQ Intel Core i7-4950HQ
Intel Iris Pro Graphics 5200 @ 1.30 GHz
832
Intel Core i7-4960HQ Intel Core i7-4960HQ
Intel Iris Pro Graphics 5200 @ 1.30 GHz
832
Intel Core i7-4980HQ Intel Core i7-4980HQ
Intel Iris Pro Graphics 5200 @ 1.30 GHz
832
Intel Core i7-14700T Intel Core i7-14700T
Intel UHD Graphics 770 @ 1.60 GHz
820
Intel Core i7-14700 Intel Core i7-14700
Intel UHD Graphics 770 @ 1.60 GHz
820
Intel Core i7-14700K Intel Core i7-14700K
Intel UHD Graphics 770 @ 1.60 GHz
820
Intel Core i7-13700TE Intel Core i7-13700TE
Intel UHD Graphics 770 @ 1.60 GHz
820

Benchmarks





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