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Intel Core i5-10500H Benchmark, Test and specs

Last updated: 2024-04-16

The Intel Core i5-10500H was released in Q2/2020 and has 6 cores. The processor can process 12 threads simultaneously and uses a mainboard with the socket BGA 1440. In the Geekbench 5 benchmark, the Intel Core i5-10500H achieved a result of 1,201 points (single-core) or 5,839 points (multi-core).

At a glance
Name:	Intel Core i5-10500H
Family:	Intel Core i5 (336)
CPU group:	Intel Core i 10000H (11)
Architecture:	Comet Lake H
Technology:	14 nm
Segment:	Notebook
Generation:	10
Predecessor:	--
Successor:	--

CPU Cores and Base Frequency

The Intel Core i5-10500H has 6 cores. The clock frequency of the Intel Core i5-10500H is 2.50 GHz (4.50 GHz). An initial performance assessment can be made using the number of CPU cores.

CPU Cores / Threads:	6 / 12
Core architecture:	normal
Cores:	6x

Hyperthreading / SMT:	Yes
Overclocking:	No
Frequency:	2.50 GHz
Turbo Frequency (1 Core):	4.50 GHz
Turbo Frequency (6 Cores):	3.60 GHz

NPU AI performance

The performance values of the processor's AI unit. The isolated NPU performance is specified here, the total AI performance (NPU+CPU+iGPU) can be higher. Processors with support for artificial intelligence (AI) and machine learning (ML) can process many calculations, especially audio, image and video processing, much faster than classic processors.

AI hardware:	--
AI specifications:	--
NPU + CPU + iGPU:	--

Integrated graphics (iGPU)

The Intel Core i5-10500H has an integrated graphics that the system can use to efficiently play back videos. The Intel Core i5-10500H has the Intel UHD Graphics 630 installed, which has 24 streaming multiprocessors (192 shaders).

GPU name:	Intel UHD Graphics 630
GPU frequency:	0.35 GHz
GPU (Turbo):	1.05 GHz
Compute units:	24
Shader:	192
Hardware Raytracing:	No
Release date:	Q4/2017

Max. displays:	3
Generation:	9.5
Direct X:	12
Technology:	14 nm
Max. GPU Memory:	64 GB
Frame Generation:	No

Hardware codec support

Processors with integrated graphics can process video codecs faster. Support for modern codecs can significantly increase system efficiency during video playback.

h265 / HEVC (8 bit):	Decode / Encode
h265 / HEVC (10 bit):	Decode / Encode
h264:	Decode / Encode
VP8:	Decode / Encode
VP9:	Decode / Encode

AV1:	No
AVC:	Decode / Encode
VC-1:	Decode
JPEG:	Decode / Encode

Memory type:	Memory bandwidth:
Memory & PCIe The Intel Core i5-10500H supports a maximum of 128 GB memory. Depending on the mainboard, the processor can use a maximum of 2 (Dual Channel) memory channels. This results in a maximum bandwidth of the main memory of 46.9 GB/s.

DDR4-2933	46.9 GB/s
Max. Memory:	128 GB
Memory channels:	2 (Dual Channel)
ECC:	No
PCIe:	3.0 x 16
PCIe Bandwidth:	15.8 GB/s

Thermal Management The Intel Core i5-10500H has a TDP of 45 W. Based on the TDP, the system manufacturer can and must adapt the cooling solution to the processor.

TDP (PL1 / PBP):	45 W
TDP (PL2):	--
TDP up:	--
TDP down:	35 W
Tjunction max.:	100 °C

Technical details

Modern production reduces the waste heat of a processor and increases its efficiency. The Intel Core i5-10500H is made in 14 nm and has 12.00 MB cache.

Technology:	14 nm
Chip design:	Monolithic
Socket:	BGA 1440
L2-Cache:	4.00 MB
L3-Cache:	8.00 MB
AES-NI:	Yes
Operating systems:	Windows 10, Windows 11, Linux

Virtualization:	VT-x, VT-x EPT, VT-d
Instruction set (ISA):	x86-64 (64 bit)
ISA extensions:	SSE4.1, SSE4.2, AVX2
Release date:	Q2/2020
Release price:	250 $
Part Number:	--
Documents:	--

Intel Core i5-10500H
6C 12T @ 2.50 GHz (4.50 GHz)

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Benchmark results

The benchmark results for the Intel Core i5-10500H have been carefully checked by us. We only publish benchmark results that have been created by us or that have been submitted by a visitor and then checked by a team member. All results are based on and fullfill our benchmark guidelines.

Cinebench R23 (Single-Core)

Cinebench R23 is the successor of Cinebench R20 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.


	AMD Ryzen 5 5500U 6C 12T @ 4.00 GHz	1165
	AMD Ryzen 5 4600U 6C 12T @ 4.00 GHz	1162
	Intel Core i9-9880H 8C 16T @ 4.80 GHz	1162
	Intel Core i5-10500H 6C 12T @ 4.50 GHz	1161
	Intel Core i7-1065G7 4C 8T @ 3.90 GHz	1153
	AMD Ryzen 5 4500U 6C 6T @ 4.00 GHz	1151
	Intel Core i7-10810U 6C 12T @ 4.90 GHz	1147

Cinebench R23 (Multi-Core)

Cinebench R23 is the successor of Cinebench R20 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.


	Intel Core i7-9750H 6C 12T @ 3.20 GHz	6912
	Intel Core i7-9750HF 6C 12T @ 3.20 GHz	6912
	AMD Ryzen 7 4700U 8C 8T @ 3.40 GHz	6874
	Intel Core i5-10500H 6C 12T @ 3.60 GHz	6813
	Intel Core i7-1250U 10C 12T @ 2.50 GHz	6788
	Intel Core i7-1260U 10C 12T @ 2.10 GHz	6788
	AMD Ryzen 5 5500U 6C 12T @ 3.40 GHz	6784

Geekbench 6 (Single-Core)

Geekbench 6 is a partial load benchmark for modern computers, notebooks and smartphones. In the single-core test, only the fastest CPU core is measured. The test run simulates the performance in practice.


	Intel Core i5-10400H 4C 8T @ 4.60 GHz	1490
	AMD Ryzen 7 4800U 8C 16T @ 4.20 GHz	1486
	AMD Ryzen 7 PRO 4750U 8C 16T @ 4.10 GHz	1470
	Intel Core i5-10500H 6C 12T @ 4.50 GHz	1467
	Intel Core i5-10300H 4C 8T @ 4.50 GHz	1467
	Intel Pentium Gold 7505 2C 4T @ 3.50 GHz	1465
	AMD Ryzen 5 4600H 6C 12T @ 4.00 GHz	1458

Geekbench 6 (Multi-Core)

The practical Geekbench 6 multi-core benchmark tests the system's performance under partial load. The processor's maximum power consumption is far from being used up.


	Intel Core i7-1265UL 10C 12T @ 3.40 GHz	6214
	AMD Ryzen 5 5600HS 6C 12T @ 3.50 GHz	6210
	Intel Xeon E-2186M 6C 12T @ 2.90 GHz	6107
	Intel Core i5-10500H 6C 12T @ 3.60 GHz	6099
	AMD Ryzen 3 7335U 4C 8T @ 3.80 GHz	6073
	Intel Xeon E-2176M 6C 12T @ 2.70 GHz	6036
	Intel Core i7-9850HE 6C 12T @ 2.70 GHz	5990

Geekbench 5, 64bit (Single-Core)

Geekbench 5 is a cross plattform benchmark that heavily uses the systems memory. A fast memory will push the result a lot. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.


	AMD Ryzen 9 4900HS 8C 16T @ 4.30 GHz	1207
	AMD Ryzen 9 4900U 8C 16T @ 4.40 GHz	1203
	Intel Core i7-10710U 6C 12T @ 4.70 GHz	1202
	Intel Core i5-10500H 6C 12T @ 4.50 GHz	1201
	Intel Core i5-10300H 4C 8T @ 4.50 GHz	1201
	Intel Xeon E-2186M 6C 12T @ 4.80 GHz	1197
	Intel Core i7-10810U 6C 12T @ 4.90 GHz	1193

Geekbench 5, 64bit (Multi-Core)

Geekbench 5 is a cross plattform benchmark that heavily uses the systems memory. A fast memory will push the result a lot. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.


	AMD Ryzen 5 5600H 6C 12T @ 3.80 GHz	5967
	Intel Core i7-1165G7 4C 8T @ 4.10 GHz	5874
	AMD Ryzen 5 5600HS 6C 12T @ 3.50 GHz	5855
	Intel Core i5-10500H 6C 12T @ 3.60 GHz	5839
	AMD Ryzen 5 PRO 5650U 6C 12T @ 3.60 GHz	5786
	AMD Ryzen 5 PRO 5675U 6C 12T @ 3.60 GHz	5745
	Intel Core i7-11390H 4C 8T @ 3.40 GHz	5712

iGPU - FP32 Performance (Single-precision GFLOPS)

The theoretical computing performance of the internal graphics unit of the processor with simple accuracy (32 bit) in GFLOPS. GFLOPS indicates how many billion floating point operations the iGPU can perform per second.


	Intel Core i5-8210Y Intel UHD Graphics 617 @ 1.05 GHz	403
	Intel Core i5-8310Y Intel UHD Graphics 617 @ 1.05 GHz	403
	Intel Core i5-8365UE Intel UHD Graphics 620 @ 1.05 GHz	403
	Intel Core i5-10500H Intel UHD Graphics 630 @ 1.05 GHz	403
	Intel Core i5-10200H Intel UHD Graphics 630 @ 1.05 GHz	403
	Intel Core i5-9300H Intel UHD Graphics 630 @ 1.05 GHz	403
	Intel Core i3-10110U Intel UHD Graphics (Comet Lake) @ 1.00 GHz	401

Estimated results for PassMark CPU Mark

Some of the CPUs listed below have been benchmarked by CPU-monkey. However the majority of CPUs have not been tested and the results have been estimated by a CPU-monkey’s secret proprietary formula. As such they do not accurately reflect the actual Passmark CPU mark values and are not endorsed by PassMark Software Pty Ltd.


	Intel Core i7-11370H 4C 8T @ 4.30 GHz	11866
	Intel Xeon E-2276M 6C 12T @ 2.80 GHz	11726
	AMD Ryzen 3 5425U 4C 8T @ 3.60 GHz	11570
	Intel Core i5-10500H 6C 12T @ 3.60 GHz	11520
	Intel Core i7-9850HE 6C 12T @ 2.70 GHz	11451
	Intel Xeon E-2186M 6C 12T @ 2.90 GHz	11448
	Intel Core i3-1215U 6C 8T @ 1.80 GHz	11350

CPU-Z Benchmark 17 (Multi-Core)

The CPU-Z benchmark measures a processor's performance by measuring the time it takes the system to complete all benchmark calculations. The faster the benchmark is completed, the higher the score.


	AMD Ryzen 7 5700U 8C 16T @ 1.80 GHz	3745
	Intel Core i5-11400H 6C 12T @ 2.70 GHz	3669
	AMD Ryzen 7 PRO 4750U 8C 16T @ 1.70 GHz	3446
	Intel Core i5-10500H 6C 12T @ 2.50 GHz	3339
	Intel Core i5-11260H 6C 12T @ 2.60 GHz	3285
	AMD Ryzen 5 4600H 6C 12T @ 3.00 GHz	3253
	AMD Ryzen 5 4600U 6C 12T @ 2.10 GHz	3240

Benchmarks

Cinebench R23 (SC)
632 entries

Cinebench R23 (MC)
614 entries

Geekbench 6 (SC)
1,854 entries

Geekbench 6 (MC)
1,788 entries

Geekbench 5 (SC)
2,506 entries

Geekbench 5 (MC)
2,474 entries

FP32 SP (iGPU)
2,128 entries

3DMark Timespy (iGPU)
529 entries

PassMark CPU-Mark
2,444 entries

CPU-Z Benchmark 17 (MC)
742 entries

V-Ray CPU-Render
250 entries

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