Intel Core i7-9750H Apple M3
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Intel Core i7-9750H vs Apple M3

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The Intel Core i7-9750H is a 9th-generation mobile processor designed for high-performance notebooks in gaming and content creation.

It is manufactured by Intel using a 14 nm process and features 6 cores, 12 threads, and 12 MB of Level 3 cache. Its maximum memory bandwidth is 43 GB/s. The integrated graphics unit, the Intel UHD Graphics 630, offers basic graphics performance. Although it delivers solid performance for its generation, it is surpassed by the Apple M3 in terms of computing power and energy efficiency.

Devices with this processor are more likely to be found on the used market today. The Apple M3 is an advanced System-on-a-Chip (SoC) from Apple, developed for Mac computers and laptops with a focus on high performance and excellent energy efficiency. It is manufactured using a state-of-the-art 3 nm process and typically integrates 8 cores (4 performance and 4 efficiency cores) with 8 threads.

With 20 MB of Level 2 cache and a maximum memory bandwidth of 102 GB/s, it offers significantly higher single-core and multi-core performance than the Intel Core i7-9750H. The integrated Apple M3 (10 Core) graphics unit is significantly more powerful and enables gaming, considering software compatibility.

The Intel Core i7-9750H has a typical thermal design power (TDP) of 45 Watts, while the Apple M3 delivers superior performance with significantly lower power consumption, leading to longer battery life. For users looking for a budget-friendly laptop for general tasks and older games with x86 compatibility, the Intel Core i7-9750H is an option.

Those who want maximum performance, excellent energy efficiency, and powerful integrated graphics within the Apple ecosystem should prefer the Apple M3.

Intel Core i7-9750H

  • 14 nm manufacturing process
  • 6 Cores, 12 Threads
  • Broad x86 software compatibility
  • More affordable entry point for laptops

Apple M3

  • 3 nm manufacturing process
  • High single-core and multi-core performance
  • Excellent energy efficiency
  • Powerful integrated graphics performance

Performance Overview
Average performance across multiple benchmarks

Single-core performance
Rank 2 - 50 %
Intel Core i7-9750H
Rank 1 - 100 %
Apple M3
Multi-core performance
Rank 2 - 56 %
Intel Core i7-9750H
Rank 1 - 100 %
Apple M3
Cinebench 2026 Single-Thread

Cinebench 2026 Single-Thread
Single-core performance

Intel Core i7-9750H
6C / 12T · 4.50 GHz
292 pts
Apple M3
Apple M3 100 %
8C / 8T · 4.06 GHz
557 pts
Cinebench 2026 Multi-Core

Cinebench 2026 Multi-Core
Multi-core performance

Intel Core i7-9750H
6C / 12T · 4.50 GHz
1,729 pts
Apple M3
Apple M3 100 %
8C / 8T · 4.06 GHz
2,672 pts
Cinebench 2024 Single-Core

Cinebench 2024 Single-Core
Single-core performance

Intel Core i7-9750H
6C / 12T · 4.50 GHz
64 pts
Apple M3
Apple M3 100 %
8C / 8T · 4.06 GHz
137 pts
Cinebench 2024 Multi-Core

Cinebench 2024 Multi-Core
Multi-core performance

Intel Core i7-9750H
6C / 12T · 4.50 GHz
397 pts
Apple M3
Apple M3 100 %
8C / 8T · 4.06 GHz
659 pts
Cinebench R23 Single-Core

Cinebench R23 Single-Core
Single-core performance

Intel Core i7-9750H
6C / 12T · 4.50 GHz
1,113 pts
Apple M3
Apple M3 100 %
8C / 8T · 4.06 GHz
1,965 pts
Cinebench R23 Multi-Core

Cinebench R23 Multi-Core
Multi-core performance

Intel Core i7-9750H
6C / 12T · 3.20 GHz
6,912 pts
Apple M3
Apple M3 100 %
8C / 8T · 4.06 GHz
10,437 pts
Geekbench 6 Single-Core

Geekbench 6 Single-Core
Single-core performance

Intel Core i7-9750H
6C / 12T · 4.50 GHz
1,354
Apple M3
Apple M3 100 %
8C / 8T · 4.06 GHz
3,125
Geekbench 6 Multi-Core

Geekbench 6 Multi-Core
Multi-core performance

Intel Core i7-9750H
6C / 12T · 3.20 GHz
5,679
Apple M3
Apple M3 100 %
8C / 8T · 4.06 GHz
11,863
Geekbench 5, 64bit Single-Core

Geekbench 5, 64bit Single-Core
Single-core performance

Intel Core i7-9750H
6C / 12T · 4.50 GHz
1,132
Apple M3
Apple M3 100 %
8C / 8T · 4.06 GHz
2,150
Geekbench 5, 64bit Multi-Core

Geekbench 5, 64bit Multi-Core
Multi-core performance

Intel Core i7-9750H
6C / 12T · 3.20 GHz
5,149
Apple M3
Apple M3 100 %
8C / 8T · 4.06 GHz
10,450
iGPU - FP32 Performance (Single-precision GFLOPS)

iGPU - FP32 Performance (Single-precision GFLOPS)

Intel Core i7-9750H
Intel UHD Graphics 630
442
Apple M3
Apple M3 100 %
Apple M3 (10 Core)
3,550

More benchmarks

At a glance

Wischen
Intel Core i7-9750HApple M3
FamilyIntel Core i7 (300)Apple M series (38)
CPU groupIntel Core i 9000H (11)Apple M3 (6)
ArchitectureCoffee Lake H RefreshM3
Technology14 nm3 nm
SegmentNotebookNotebook
SocketBGA 1440
PredecessorIntel Core i7-8750HApple M2
SuccessorIntel Core i7-10750HApple M4

CPU Cores and Base Frequency

Wischen
Intel Core i7-9750HApple M3
CPU Cores / Threads6 / 128 / 8
Hyperthreading / SMT
Core architecturenormalhybrid (big.LITTLE)
Core Cluster 1: 6x
2.60 - 4.50 GHz
4x Ibiza P-Core
0.70 - 4.06 GHz
Core Cluster 2: 4x Ibiza E-Core
0.74 - 2.75 GHz
L2-Cache20.00 MB
L3-Cache12.00 MB
Overclocking

Integrated graphics (iGPU)

Wischen
Intel Core i7-9750HApple M3
GPU nameIntel UHD Graphics 630Apple M3 (10 Core)
GPU frequency0.35 - 1.15 GHz0.39 - 1.40 GHz
CUs / Shader24 / 192160 / 1280
Raytracing
Max. displays32
Max. GPU Memory64 GB24 GB
Technology14 nm3 nm
Release dateQ4/2017Q4/2023

NPU AI performance

Wischen
Intel Core i7-9750HApple M3
AI hardwareApple Neural Engine
AI specifications16 Neural cores @ 35 TOPS
NPU + CPU + iGPU

Memory & PCIe

Wischen
Intel Core i7-9750HApple M3
MemoryDDR4-2666 (42.7 GB/s)
LPDDR5-6400 (102.4 GB/s)
Max. Memory128 GB24 GB
Memory channels22
ECCNoNo
PCIe3.0 x 164.0
PCIe Bandwidth15.8 GB/s

Thermal Management

Wischen
Intel Core i7-9750HApple M3
TDP45 W22 W
TDP (PL2)
TDP up
TDP down35 W15 W
T. junction max.100 °C100 °C

Technical details

Wischen
Intel Core i7-9750HApple M3
Chip designMonolithicMonolithic
AES-NI
Operating systemsWindows 10, Windows 11, LinuxmacOS, iPadOS
Instruction setx86-64 (64 bit)Armv8-A (64 bit)
ISA extensionsSSE4.1, SSE4.2, AVX2Rosetta 2 x86-Emulation
Release dateQ2/2019Q4/2023
Release price390 $
DocumentsTechnical data sheet

Your rating

Here you can rate one or both of the processors. The average rating of Intel Core i7-9750H is 4.1 stars (68 ratings), while Apple M3 has received 4.6 stars (1639 ratings).

Click on the stars to rate one or both processors.

Intel Core i7-9750H
Intel Core i7-9750H
6C / 12T · 2.60 - 4.50 GHz
Apple M3
Apple M3
8C / 8T · 0.70 - 4.06 GHz

Most popular CPUs in both categories

Intel Core i7-9750H
Intel Core i7-9750H
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