Apple M3 Intel Core Ultra 7 355
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Apple M3 vs Intel Core Ultra 7 355

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The Apple M3 was designed for desktop systems and is aimed at users looking for balanced computing power.

Manufactured in a 3 nm process, it uses the M3 architecture. It has 20 MB of Level 2 cache, but does without a Level 3 cache. The integrated Apple M3 (10 core) graphics unit handles visual tasks. With a memory bandwidth of 102 GB/s, the system offers a solid basis for everyday applications.

Single-core performance shows a measurable advantage over the rival model, as the difference here is over ten percent. In multi-core scenarios, both processors are on a similar level. In gaming scenarios, the Apple M3 is primarily suitable for optimized software. Power consumption remains low due to the modern process, which minimizes thermal stress.

The price-performance ratio is stable for users in the Apple ecosystem. The Intel Core Ultra 7 355 is based on the Panther Lake architecture and is manufactured using the advanced 2 nm process.

It targets users who need modern interfaces such as PCIe 5.0. The cache structure includes 10 MB Level 2 and 12 MB Level 3 cache. The Intel Xe3 4 Core Graphics 32 EUs (Panther Lake) serves as the graphics solution. With 120 GB/s memory bandwidth, it is equipped for fast data transfers. In single-core performance, the model ranks behind its Apple counterpart.

However, multi-core performance is comparable, as the difference is less than ten percent. In gaming, the Intel Core Ultra 7 355 offers a flexible basis thanks to modern standards. Thermal design performance benefits from the efficient manufacturing process. This processor is recommended for systems with a high demand for data transfer rates for external peripherals.

Apple M3

  • Manufactured in a 3 nm process
  • Integrated Apple M3 (10 core) graphics
  • High single-core performance
  • Large Level 2 cache of 20 MB

Intel Core Ultra 7 355

  • Advanced Panther Lake architecture in 2 nm process
  • Support for PCIe 5.0 interfaces
  • High memory bandwidth of 120 GB/s
  • Combination of Level 2 and Level 3 cache

Performance Overview
Average performance across multiple benchmarks

Single-core performance
Rank 1 - 100 %
Apple M3
Rank 2 - 85 %
Intel Core Ultra 7 355
Multi-core performance
Rank 1 - 100 %
Apple M3
Rank 2 - 99 %
Intel Core Ultra 7 355
Geekbench 6 Single-Core

Geekbench 6 Single-Core
Single-core performance

Apple M3
Apple M3 100 %
8C / 8T · 4.06 GHz
3,125
Intel Core Ultra 7 355
8C / 8T · 4.70 GHz
2,645
Geekbench 6 Multi-Core

Geekbench 6 Multi-Core
Multi-core performance

Apple M3
Apple M3 100 %
8C / 8T · 4.06 GHz
11,863
Intel Core Ultra 7 355
8C / 8T · 2.30 GHz
11,021
AI performance (NPU)

AI performance (NPU)

Apple M3
Apple M3 71 %
8C / 8T · 0.70 GHz
35.0 TOPS
Intel Core Ultra 7 355
8C / 8T · 2.30 GHz
49.0 TOPS

More benchmarks

At a glance

Wischen
Apple M3Intel Core Ultra 7 355
FamilyApple M series (38)Intel Core Ultra 7 (31)
CPU groupApple M3 (6)Intel Core Ultra 300 (6)
ArchitectureM3Panther Lake
Technology3 nm2 nm
SegmentNotebookNotebook
SocketBGA 2540
PredecessorApple M2
SuccessorApple M4

CPU Cores and Base Frequency

Wischen
Apple M3Intel Core Ultra 7 355
CPU Cores / Threads8 / 88 / 8
Hyperthreading / SMT
Core architecturehybrid (big.LITTLE)hybrid (big.LITTLE)
Core Cluster 1: 4x Ibiza P-Core
0.70 - 4.06 GHz
4x Cougar Cove
2.30 - 4.70 GHz
Core Cluster 2: 4x Ibiza E-Core
0.74 - 2.75 GHz
4x Darkmont LP
1.70 - 3.50 GHz
L2-Cache20.00 MB10.00 MB
L3-Cache12.00 MB
Overclocking

Integrated graphics (iGPU)

Wischen
Apple M3Intel Core Ultra 7 355
GPU nameApple M3 (10 Core)Intel Xe3 4 Core Graphics 32 EUs (Panther Lake)
GPU frequency0.39 - 1.40 GHz0.00 - 2.50 GHz
CUs / Shader160 / 128032 / 512
Raytracing
Max. displays24
Max. GPU Memory24 GB128 GB
Technology3 nm3 nm
Release dateQ4/2023Q1/2026

NPU AI performance

Wischen
Apple M3Intel Core Ultra 7 355
AI hardwareApple Neural EngineIntel® AI Boost
AI specifications16 Neural cores @ 35 TOPSIntel AI Boost NPU 5 @ 49 TOPS
NPU + CPU + iGPU

Memory & PCIe

Wischen
Apple M3Intel Core Ultra 7 355
MemoryLPDDR5-6400 (102.4 GB/s)
LPDDR5X-7467 (119.5 GB/s)
DDR5-6400 (102.4 GB/s)
Max. Memory24 GB128 GB
Memory channels22
ECCNoNo
PCIe4.05.0 x 12
PCIe Bandwidth47.3 GB/s

Thermal Management

Wischen
Apple M3Intel Core Ultra 7 355
TDP22 W25 W
TDP (PL2)
TDP up55 W
TDP down15 W12 W
T. junction max.100 °C100 °C

Technical details

Wischen
Apple M3Intel Core Ultra 7 355
Chip designMonolithicChiplet
AES-NI
Operating systemsmacOS, iPadOSWindows 11, Linux
Instruction setArmv8-A (64 bit)x86-64 (64 bit)
ISA extensionsRosetta 2 x86-EmulationSSE4.1, SSE4.2, AVX2
Release dateQ4/2023Q1/2026
Release price
DocumentsTechnical data sheet

Your rating

Here you can rate one or both of the processors. The average rating of Apple M3 is 4.6 stars (1638 ratings), while Intel Core Ultra 7 355 has received 3.2 stars (15 ratings).

Click on the stars to rate one or both processors.

Apple M3
Apple M3
8C / 8T · 0.70 - 4.06 GHz
Intel Core Ultra 7 355
Intel Core Ultra 7 355
8C / 8T · 2.30 - 4.70 GHz

Most popular CPUs in both categories

Apple M3
Apple M3
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