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Intel Core i7-14700F vs Apple M3

Last updated: 2026-06-04

Table of Contents

Summary
Benchmarks
Specifications
User Reviews
Popular Comparisons

Summary

Benchmarks

Performance Overview
Average performance across multiple benchmarks

Single-core performance

Rank 2 - 96 %

Intel Core i7-14700F

Rank 1 - 100 %

Apple M3

Multi-core performance

Rank 1 - 100 %

Intel Core i7-14700F

Rank 2 - 45 %

Apple M3

Cinebench 2026 Single-Thread
Single-core performance

20C / 28T · 5.40 GHz

499 pts

8C / 8T · 4.06 GHz

557 pts

Cinebench 2026 Multi-Core
Multi-core performance

20C / 28T · 5.40 GHz

6,102 pts

8C / 8T · 4.06 GHz

2,672 pts

Cinebench 2024 Single-Core
Single-core performance

20C / 28T · 5.40 GHz

124 pts

8C / 8T · 4.06 GHz

137 pts

Cinebench 2024 Multi-Core
Multi-core performance

20C / 28T · 5.40 GHz

1,712 pts

8C / 8T · 4.06 GHz

659 pts

Cinebench R23 Single-Core
Single-core performance

20C / 28T · 5.40 GHz

2,109 pts

8C / 8T · 4.06 GHz

1,965 pts

Cinebench R23 Multi-Core
Multi-core performance

20C / 28T · 5.30 GHz

33,441 pts

8C / 8T · 4.06 GHz

10,437 pts

Geekbench 6 Single-Core
Single-core performance

20C / 28T · 5.40 GHz

2,829

8C / 8T · 4.06 GHz

3,125

Geekbench 6 Multi-Core
Multi-core performance

20C / 28T · 5.30 GHz

18,874

8C / 8T · 4.06 GHz

11,863

Geekbench 5, 64bit Single-Core
Single-core performance

20C / 28T · 5.40 GHz

2,113

8C / 8T · 4.06 GHz

2,150

Geekbench 5, 64bit Multi-Core
Multi-core performance

20C / 28T · 5.30 GHz

19,394

8C / 8T · 4.06 GHz

10,450

More benchmarks

Cinebench 2026 (ST)
218 entries

Cinebench 2026 (MC)
219 entries

Cinebench 2024 (SC)
427 entries

Cinebench 2024 (MC)
422 entries

Cinebench R23 (SC)
690 entries

Cinebench R23 (MC)
665 entries

Geekbench 6 (SC)
1,989 entries

Geekbench 6 (MC)
1,927 entries

Geekbench 5 (SC)
2,512 entries

Geekbench 5 (MC)
2,483 entries

FP32 SP (iGPU)
2,219 entries

3DMark Timespy (iGPU)
534 entries

PassMark CPU-Mark
2,504 entries

CPU performance per watt (efficiency)
140 entries

AI performance (NPU)
218 entries

Specifications

At a glance

Wischen	Intel Core i7-14700F	Apple M3
Family	Intel Core i7 (300)	Apple M series (38)
CPU group	Intel Core i 14000 (34)	Apple M3 (6)
Architecture	Raptor Lake S Refresh	M3
Technology	10 nm	3 nm
Segment	Desktop	Notebook
Socket	LGA 1700
Predecessor	Intel Core i7-13700F	Apple M2
Successor		Apple M4

CPU Cores and Base Frequency

Wischen	Intel Core i7-14700F	Apple M3
CPU Cores / Threads	20 / 28	8 / 8
Hyperthreading / SMT	✓	✗
Core architecture	hybrid (big.LITTLE)	hybrid (big.LITTLE)
Core Cluster 1:	8x Raptor Cove 2.10 - 5.40 GHz	4x Ibiza P-Core 0.70 - 4.06 GHz
Core Cluster 2:	12x Gracemont 1.50 - 4.20 GHz	4x Ibiza E-Core 0.74 - 2.75 GHz
L2-Cache	28.00 MB	20.00 MB
L3-Cache	33.00 MB
Overclocking	✗	✗

Integrated graphics (iGPU)

Wischen	Intel Core i7-14700F	Apple M3
GPU name	no iGPU	Apple M3 (10 Core)
GPU frequency		0.39 - 1.40 GHz
CUs / Shader	/	160 / 1280
Raytracing	✗	✓
Max. displays		2
Max. GPU Memory		24 GB
Technology		3 nm
Release date		Q4/2023

NPU AI performance

Wischen	Intel Core i7-14700F	Apple M3
AI hardware		Apple Neural Engine
AI specifications		16 Neural cores @ 35 TOPS
NPU + CPU + iGPU

Memory & PCIe

Wischen	Intel Core i7-14700F	Apple M3
Memory	DDR5-5600 (89.6 GB/s) DDR4-3200 (51.2 GB/s)	LPDDR5-6400 (102.4 GB/s)
Max. Memory	192 GB	24 GB
Memory channels	2	2
ECC	Yes	No
PCIe	5.0 x 20	4.0
PCIe Bandwidth	78.8 GB/s

Thermal Management

Wischen	Intel Core i7-14700F	Apple M3
TDP	65 W	22 W
TDP (PL2)	219 W
TDP up
TDP down		15 W
T. junction max.	100 °C	100 °C

Technical details

Wischen	Intel Core i7-14700F	Apple M3
Chip design	Monolithic	Monolithic
AES-NI	✓	✓
Operating systems	Windows 10, Windows 11, Linux	macOS, iPadOS
Instruction set	x86-64 (64 bit)	Armv8-A (64 bit)
ISA extensions	SSE4.1, SSE4.2, AVX2, AVX2+	Rosetta 2 x86-Emulation
Release date	Q1/2024	Q4/2023
Release price	359 $
Documents	Technical data sheet

User Reviews

Your rating

Here you can rate one or both of the processors. The average rating of Intel Core i7-14700F is 4.4 stars (113 ratings), while Apple M3 has received 4.6 stars (1638 ratings).

Click on the stars to rate one or both processors.

Intel Core i7-14700F
20C / 28T · 2.10 - 5.40 GHz

★★★★★

Apple M3
8C / 8T · 0.70 - 4.06 GHz

★★★★★