Intel Core i7-9700 Apple M4
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Intel Core i7-9700 vs Apple M4

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The Intel Core i7-9700 (Coffee Lake S Refresh), introduced in late 2018, targeted desktop users. The Apple M4, unveiled in 2024, is an SoC for Apple's premium devices, designed for high power efficiency and integrated graphics.

The i7-9700 (14 nm process) features 8 cores/8 threads, 12 MB L3 cache, and uses PCIe 3.0. The M4 (3 nm process) integrates up to 10 cores (performance and efficiency cores) and 20 MB L2 cache. Its memory bandwidth of 120 GB/s is significantly higher than the 43 GB/s of the Intel processor. In benchmarks, the Apple M4 shows over 10 percent higher single- and multi-core performance, making it superior for demanding tasks.

With its integrated graphics unit (Apple M4 (10 Core)) and high bandwidth, the Apple M4 offers significantly better gaming performance than the Intel UHD Graphics 630 of the i7-9700, which requires a dedicated graphics card. The M4 offers extreme power efficiency, high performance with low power consumption.

The i7-9700 has a higher thermal design power (TDP). As an older processor, the i7-9700 is often cheaper on the used market. The Apple M4 is part of a premium overall system, whose higher acquisition costs are justified by integrated performance and efficiency. The Intel Core i7-9700 is a choice for budget-conscious users seeking a reliable desktop processor and an additional graphics card.

The Apple M4 is ideal for users who prioritize maximum power efficiency, superior computing, and graphics performance within the Apple ecosystem.

Intel Core i7-9700

  • Older desktop processor
  • 8 cores and 8 threads
  • Requires a dedicated graphics card for gaming
  • Cheaper on the used market

Apple M4

  • Excellent power efficiency
  • Superior single- and multi-core performance
  • Powerful integrated graphics
  • Part of a premium overall system

Performance Overview
Average performance across multiple benchmarks

Single-core performance
Rank 2 - 46 %
Intel Core i7-9700
Rank 1 - 100 %
Apple M4
Multi-core performance
Rank 2 - 61 %
Intel Core i7-9700
Rank 1 - 100 %
Apple M4
Cinebench 2024 Single-Core

Cinebench 2024 Single-Core
Single-core performance

Intel Core i7-9700
8C / 8T · 4.70 GHz
68 pts
Apple M4
Apple M4 100 %
9C / 9T · 4.46 GHz
175 pts
Cinebench 2024 Multi-Core

Cinebench 2024 Multi-Core
Multi-core performance

Intel Core i7-9700
8C / 8T · 4.70 GHz
467 pts
Apple M4
Apple M4 100 %
9C / 9T · 4.46 GHz
860 pts
Cinebench R23 Single-Core

Cinebench R23 Single-Core
Single-core performance

Intel Core i7-9700
8C / 8T · 4.70 GHz
1,181 pts
Apple M4
Apple M4 100 %
9C / 9T · 4.46 GHz
2,125 pts
Cinebench R23 Multi-Core

Cinebench R23 Multi-Core
Multi-core performance

Intel Core i7-9700
8C / 8T · 3.80 GHz
8,540 pts
Apple M4
Apple M4 100 %
9C / 9T · 0.91 GHz
11,575 pts
Geekbench 6 Single-Core

Geekbench 6 Single-Core
Single-core performance

Intel Core i7-9700
8C / 8T · 4.70 GHz
1,570
Apple M4
Apple M4 100 %
9C / 9T · 4.46 GHz
3,767
Geekbench 6 Multi-Core

Geekbench 6 Multi-Core
Multi-core performance

Intel Core i7-9700
8C / 8T · 3.80 GHz
7,202
Apple M4
Apple M4 100 %
9C / 9T · 0.91 GHz
13,295
Geekbench 5, 64bit Single-Core

Geekbench 5, 64bit Single-Core
Single-core performance

Intel Core i7-9700
8C / 8T · 4.70 GHz
1,218
Apple M4
Apple M4 100 %
9C / 9T · 4.46 GHz
2,491
iGPU - FP32 Performance (Single-precision GFLOPS)

iGPU - FP32 Performance (Single-precision GFLOPS)

Intel Core i7-9700
Intel UHD Graphics 630
461
Apple M4
Apple M4 100 %
Apple M4 (10 Core)
4,260

More benchmarks

At a glance

Wischen
Intel Core i7-9700Apple M4
FamilyIntel Core i7 (300)Apple M series (38)
CPU groupIntel Core i 9000 (34)Apple M4 (7)
ArchitectureCoffee Lake S RefreshM4
Technology14 nm3 nm
SegmentDesktopNotebook
SocketLGA 1151-2
PredecessorIntel Core i7-8700Apple M3
SuccessorIntel Core i7-10700Apple M5

CPU Cores and Base Frequency

Wischen
Intel Core i7-9700Apple M4
CPU Cores / Threads8 / 89 / 9
Hyperthreading / SMT
Core architecturenormalhybrid (big.LITTLE)
Core Cluster 1: 8x
3.00 - 4.70 GHz
3x Donan P-Core
0.91 - 4.46 GHz
Core Cluster 2: 6x Donan E-Core
0.90 - 2.85 GHz
L2-Cache20.00 MB
L3-Cache12.00 MB
Overclocking

Integrated graphics (iGPU)

Wischen
Intel Core i7-9700Apple M4
GPU nameIntel UHD Graphics 630Apple M4 (10 Core)
GPU frequency0.35 - 1.20 GHz0.34 - 1.58 GHz
CUs / Shader24 / 192160 / 1280
Raytracing
Max. displays33
Max. GPU Memory64 GB24 GB
Technology14 nm3 nm
Release dateQ4/2017Q2/2024

NPU AI performance

Wischen
Intel Core i7-9700Apple M4
AI hardwareApple Neural Engine
AI specifications16 Neural cores @ 38 TOPS
NPU + CPU + iGPU

Memory & PCIe

Wischen
Intel Core i7-9700Apple M4
MemoryDDR4-2666 (42.7 GB/s)
LPDDR5X-7500 (120.0 GB/s)
Max. Memory128 GB8 GB
Memory channels22
ECCNoNo
PCIe3.0 x 164.0
PCIe Bandwidth15.8 GB/s

Thermal Management

Wischen
Intel Core i7-9700Apple M4
TDP65 W20 W
TDP (PL2)
TDP up
TDP down15 W
T. junction max.100 °C100 °C

Technical details

Wischen
Intel Core i7-9700Apple M4
Chip designMonolithicMonolithic
AES-NI
Operating systemsWindows 10, Windows 11, LinuxmacOS, iPadOS
Instruction setx86-64 (64 bit)Armv9.2-A (64 bit)
ISA extensionsSSE4.1, SSE4.2, AVX2Rosetta 2 x86-Emulation, AVX2, SME
Release dateQ2/2019Q2/2024
Release price335 $
DocumentsTechnical data sheetTechnical data sheet

Your rating

Here you can rate one or both of the processors. The average rating of Intel Core i7-9700 is 3.8 stars (65 ratings), while Apple M4 has received 4.2 stars (1061 ratings).

Click on the stars to rate one or both processors.

Intel Core i7-9700
Intel Core i7-9700
8C / 8T · 3.00 - 4.70 GHz
Apple M4
Apple M4
9C / 9T · 0.91 - 4.46 GHz

Most popular CPUs in both categories

Intel Core i7-9700
Intel Core i7-9700
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