Intel Core i7-1355U Apple M3
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Intel Core i7-1355U vs Apple M3

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The Intel Core i7-1355U, based on the Raptor Lake U architecture, was introduced in late 2022/early 2023.

Manufactured using the 10 nm process (Intel 7), it is designed for energy-efficient Windows notebooks. It uses a hybrid core architecture, offers 12 MB of Level 3 Cache, and a maximum memory bandwidth of 102 GB/s. Its integrated Intel Iris Xe Graphics 96 (Alder Lake) is designed for everyday graphical tasks.

It targets users seeking balanced performance for office applications and light creative work. The Apple M3, introduced in late 2023, is part of Apple's Mac chip generation and is manufactured using the more advanced 3 nm manufacturing process.

As a System-on-a-Chip (SoC), it integrates the CPU, the powerful Apple M3 (10 Core) GPU, and Unified Memory. It offers 20 MB of Level 2 Cache and also a maximum memory bandwidth of 102 GB/s. The M3 is aimed at users within the Apple ecosystem who desire high performance per watt and strong integrated graphics performance for demanding creative applications and gaming.

In a performance comparison, the Apple M3 significantly outperforms the Intel Core i7-1355U in both single-core and multi-core performance, making it superior for intensive workloads and gaming. Both processors are very energy-efficient, with the Apple M3 offering higher power density at lower power consumption.

The Intel Core i7-1355U is a solid choice for Windows users focused on efficiency. The Apple M3 is recommended for demanding tasks and users within the Apple ecosystem seeking the highest performance.

Intel Core i7-1355U

  • Energy-efficient for Windows notebooks
  • Hybrid core architecture
  • Integrated Intel Iris Xe Graphics 96 (Alder Lake)
  • Balanced for office and light creative work

Apple M3

  • Advanced 3 nm manufacturing process
  • High single-core and multi-core performance
  • Powerful integrated Apple M3 (10 Core) GPU
  • Superior energy efficiency in the Apple ecosystem

Performance Overview
Average performance across multiple benchmarks

Single-core performance
Rank 2 - 79 %
Intel Core i7-1355U
Rank 1 - 100 %
Apple M3
Multi-core performance
Rank 2 - 70 %
Intel Core i7-1355U
Rank 1 - 100 %
Apple M3
Cinebench 2026 Single-Thread

Cinebench 2026 Single-Thread
Single-core performance

Intel Core i7-1355U
10C / 12T · 5.00 GHz
402 pts
Apple M3
Apple M3 100 %
8C / 8T · 4.06 GHz
557 pts
Cinebench 2026 Multi-Core

Cinebench 2026 Multi-Core
Multi-core performance

Intel Core i7-1355U
10C / 12T · 5.00 GHz
1,412 pts
Apple M3
Apple M3 100 %
8C / 8T · 4.06 GHz
2,672 pts
Cinebench 2024 Single-Core

Cinebench 2024 Single-Core
Single-core performance

Intel Core i7-1355U
10C / 12T · 5.00 GHz
91 pts
Apple M3
Apple M3 100 %
8C / 8T · 4.06 GHz
137 pts
Cinebench 2024 Multi-Core

Cinebench 2024 Multi-Core
Multi-core performance

Intel Core i7-1355U
10C / 12T · 5.00 GHz
287 pts
Apple M3
Apple M3 100 %
8C / 8T · 4.06 GHz
659 pts
Cinebench R23 Single-Core

Cinebench R23 Single-Core
Single-core performance

Intel Core i7-1355U
10C / 12T · 5.00 GHz
1,819 pts
Apple M3
Apple M3 100 %
8C / 8T · 4.06 GHz
1,965 pts
Cinebench R23 Multi-Core

Cinebench R23 Multi-Core
Multi-core performance

Intel Core i7-1355U
10C / 12T · 1.70 GHz
9,687 pts
Apple M3
Apple M3 100 %
8C / 8T · 4.06 GHz
10,437 pts
Geekbench 6 Single-Core

Geekbench 6 Single-Core
Single-core performance

Intel Core i7-1355U
10C / 12T · 5.00 GHz
2,458
Apple M3
Apple M3 100 %
8C / 8T · 4.06 GHz
3,125
Geekbench 6 Multi-Core

Geekbench 6 Multi-Core
Multi-core performance

Intel Core i7-1355U
10C / 12T · 1.70 GHz
7,122
Apple M3
Apple M3 100 %
8C / 8T · 4.06 GHz
11,863
Geekbench 5, 64bit Single-Core

Geekbench 5, 64bit Single-Core
Single-core performance

Intel Core i7-1355U
10C / 12T · 5.00 GHz
1,703
Apple M3
Apple M3 100 %
8C / 8T · 4.06 GHz
2,150
Geekbench 5, 64bit Multi-Core

Geekbench 5, 64bit Multi-Core
Multi-core performance

Intel Core i7-1355U
10C / 12T · 1.70 GHz
7,451
Apple M3
Apple M3 100 %
8C / 8T · 4.06 GHz
10,450
iGPU - FP32 Performance (Single-precision GFLOPS)

iGPU - FP32 Performance (Single-precision GFLOPS)

Intel Core i7-1355U
Intel Iris Xe Graphics 96 (Alder Lake)
1,993
Apple M3
Apple M3 100 %
Apple M3 (10 Core)
3,550

More benchmarks

At a glance

Wischen
Intel Core i7-1355UApple M3
FamilyIntel Core i7 (300)Apple M series (38)
CPU groupIntel Core i 1300P/1300U (33)Apple M3 (6)
ArchitectureRaptor Lake UM3
Technology10 nm3 nm
SegmentNotebookNotebook
SocketBGA 1744
PredecessorIntel Core i7-1255UApple M2
SuccessorApple M4

CPU Cores and Base Frequency

Wischen
Intel Core i7-1355UApple M3
CPU Cores / Threads10 / 128 / 8
Hyperthreading / SMT
Core architecturehybrid (big.LITTLE)hybrid (big.LITTLE)
Core Cluster 1: 2x Raptor Cove
1.70 - 5.00 GHz
4x Ibiza P-Core
0.70 - 4.06 GHz
Core Cluster 2: 8x Gracemont
1.20 - 3.70 GHz
4x Ibiza E-Core
0.74 - 2.75 GHz
L2-Cache20.00 MB
L3-Cache12.00 MB
Overclocking

Integrated graphics (iGPU)

Wischen
Intel Core i7-1355UApple M3
GPU nameIntel Iris Xe Graphics 96 (Alder Lake)Apple M3 (10 Core)
GPU frequency0.35 - 1.30 GHz0.39 - 1.40 GHz
CUs / Shader96 / 768160 / 1280
Raytracing
Max. displays42
Max. GPU Memory32 GB24 GB
Technology10 nm3 nm
Release dateQ1/2022Q4/2023

NPU AI performance

Wischen
Intel Core i7-1355UApple M3
AI hardwareApple Neural Engine
AI specifications16 Neural cores @ 35 TOPS
NPU + CPU + iGPU

Memory & PCIe

Wischen
Intel Core i7-1355UApple M3
MemoryLPDDR5-6400 (102.4 GB/s)
DDR5-5200 (83.2 GB/s)
LPDDR4X-4266 (68.2 GB/s)
DDR4-3200 (51.2 GB/s)
LPDDR5-6400 (102.4 GB/s)
Max. Memory96 GB24 GB
Memory channels22
ECCNoNo
PCIe4.0 x 204.0
PCIe Bandwidth39.4 GB/s

Thermal Management

Wischen
Intel Core i7-1355UApple M3
TDP15 W22 W
TDP (PL2)55 W
TDP up
TDP down12 W15 W
T. junction max.100 °C100 °C

Technical details

Wischen
Intel Core i7-1355UApple M3
Chip designMonolithicMonolithic
AES-NI
Operating systemsWindows 10, Windows 11, LinuxmacOS, iPadOS
Instruction setx86-64 (64 bit)Armv8-A (64 bit)
ISA extensionsSSE4.1, SSE4.2, AVX2Rosetta 2 x86-Emulation
Release dateQ1/2023Q4/2023
Release price
DocumentsTechnical data sheet

Your rating

Here you can rate one or both of the processors. The average rating of Intel Core i7-1355U is 3.7 stars (168 ratings), while Apple M3 has received 4.6 stars (1638 ratings).

Click on the stars to rate one or both processors.

Intel Core i7-1355U
Intel Core i7-1355U
10C / 12T · 1.70 - 5.00 GHz
Apple M3
Apple M3
8C / 8T · 0.70 - 4.06 GHz

Most popular CPUs in both categories

Intel Core i7-1355U
Intel Core i7-1355U
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