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Intel Core i7-12700H vs Apple M5
Last updated:
Benchmarks
Performance Overview
Average performance across multiple benchmarks
Single-core performance
Multi-core performance
Cinebench 2024 Single-Core
Single-core performance
Intel Core i7-12700H
48 %
14C / 20T · 4.70 GHz
Apple M5
100 %
9C / 9T · 4.61 GHz
Geekbench 6 Single-Core
Single-core performance
Intel Core i7-12700H
55 %
14C / 20T · 4.70 GHz
Apple M5
100 %
9C / 9T · 4.61 GHz
Geekbench 6 Multi-Core
Multi-core performance
Intel Core i7-12700H
69 %
14C / 20T · 3.80 GHz
Apple M5
100 %
9C / 9T · 0.91 GHz
iGPU - FP32 Performance (Single-precision GFLOPS)
Intel Core i7-12700H
42 %
Intel Iris Xe Graphics 96 (Alder Lake)
Apple M5
100 %
Apple M5 (10 Core)
More benchmarks
Cinebench 2026 (ST)
218 entries
218 entries
Cinebench 2026 (MC)
219 entries
219 entries
Cinebench 2024 (SC)
427 entries
427 entries
Cinebench 2024 (MC)
422 entries
422 entries
Cinebench R23 (SC)
690 entries
690 entries
Cinebench R23 (MC)
665 entries
665 entries
Geekbench 6 (SC)
1,989 entries
1,989 entries
Geekbench 6 (MC)
1,927 entries
1,927 entries
Cinebench R20 (SC)
666 entries
666 entries
Geekbench 5 (SC)
2,512 entries
2,512 entries
Cinebench R20 (MC)
615 entries
615 entries
Geekbench 5 (MC)
2,483 entries
2,483 entries
FP32 SP (iGPU)
2,219 entries
2,219 entries
3DMark Timespy (iGPU)
534 entries
534 entries
AnTuTu 10 Benchmark
25 entries
25 entries
Blender 3.1 Benchmark
213 entries
213 entries
PassMark CPU-Mark
2,504 entries
2,504 entries
V-Ray CPU-Render
251 entries
251 entries
CPU performance per watt (efficiency)
140 entries
140 entries
Specifications
At a glance
|
Wischen
|
Intel Core i7-12700H | Apple M5 |
|---|---|---|
| Family | Intel Core i7 (300) | Apple M series (38) |
| CPU group | Intel Core i 12000H (23) | Apple M5 (6) |
| Architecture | Alder Lake H | M5 |
| Technology | 10 nm | 3 nm |
| Segment | Notebook | Notebook |
| Socket | BGA 1744 | |
| Predecessor | Apple M4 | |
| Successor | Intel Core i7-13700H |
CPU Cores and Base Frequency
|
Wischen
|
Intel Core i7-12700H | Apple M5 |
|---|---|---|
| CPU Cores / Threads | 14 / 20 | 9 / 9 |
| Hyperthreading / SMT | ✓ | ✗ |
| Core architecture | hybrid (big.LITTLE) | hybrid (big.LITTLE) |
| Core Cluster 1: | 6x Golden Cove 2.30 - 4.70 GHz |
3x P-Core 0.91 - 4.61 GHz |
| Core Cluster 2: | 8x Gracemont 1.70 - 3.50 GHz |
6x E-Core 0.90 - 3.05 GHz |
| L2-Cache | 11.50 MB | 28.00 MB |
| L3-Cache | 24.00 MB | |
| Overclocking | ✗ | ✗ |
Integrated graphics (iGPU)
|
Wischen
|
Intel Core i7-12700H | Apple M5 |
|---|---|---|
| GPU name | Intel Iris Xe Graphics 96 (Alder Lake) | Apple M5 (10 Core) |
| GPU frequency | 0.40 - 1.40 GHz | 0.34 - 1.90 GHz |
| CUs / Shader | 96 / 768 | 160 / 1280 |
| Raytracing | ✗ | ✓ |
| Max. displays | 4 | 3 |
| Max. GPU Memory | 32 GB | 24 GB |
| Technology | 10 nm | 3 nm |
| Release date | Q1/2022 | Q4/2025 |
NPU AI performance
|
Wischen
|
Intel Core i7-12700H | Apple M5 |
|---|---|---|
| AI hardware | Apple Neural Engine | |
| AI specifications | 16 Neural cores @ 60 TOPS | |
| NPU + CPU + iGPU |
Memory & PCIe
|
Wischen
|
Intel Core i7-12700H | Apple M5 |
|---|---|---|
| Memory | LPDDR5-5200 (83.2 GB/s) DDR5-4800 (76.8 GB/s) LPDDR4X-4266 (68.2 GB/s) DDR4-3200 (51.2 GB/s) | LPDDR5X-9600 (153.6 GB/s) |
| Max. Memory | 64 GB | 16 GB |
| Memory channels | 2 | 2 |
| ECC | No | No |
| PCIe | 4.0 x 20 | 4.0 |
| PCIe Bandwidth | 39.4 GB/s |
Thermal Management
|
Wischen
|
Intel Core i7-12700H | Apple M5 |
|---|---|---|
| TDP | 45 W | 17 W |
| TDP (PL2) | 115 W | |
| TDP up | ||
| TDP down | 15 W | |
| T. junction max. | 100 °C | 100 °C |
Technical details
|
Wischen
|
Intel Core i7-12700H | Apple M5 |
|---|---|---|
| Chip design | Monolithic | Monolithic |
| AES-NI | ✓ | ✓ |
| Operating systems | Windows 10, Windows 11, Linux | macOS, iPadOS |
| Instruction set | x86-64 (64 bit) | Armv9.2-A (64 bit) |
| ISA extensions | SSE4.1, SSE4.2, AVX2, AVX2+ | Rosetta 2 x86-Emulation, AVX2, SME |
| Release date | Q1/2022 | Q4/2025 |
| Release price | 457 $ | |
| Documents | Technical data sheet |
User Reviews
Your rating
Here you can rate one or both of the processors. The average rating of Intel Core i7-12700H is 4.1 stars (182 ratings), while Apple M5 has received 4.7 stars (392 ratings).
Click on the stars to rate one or both processors.
Most popular CPUs in both categories
1
Apple M5 Max (18-CPU 32-GPU)
18C / 18T · 4.61 GHz
2
Apple M5 Max (18-CPU 40-GPU)
18C / 18T · 4.61 GHz
3
Apple M2 Ultra (76-GPU)
24C / 24T · 3.50 GHz
4
Apple M1 Ultra (64-GPU)
20C / 20T · 3.20 GHz
5
Apple M1 Ultra (48-GPU)
20C / 20T · 3.20 GHz
6
Apple M4 (8-CPU)
8C / 8T · 4.46 GHz
7
Apple M2 Ultra (60-GPU)
24C / 24T · 3.50 GHz
8
Apple M5
9C / 9T · 4.61 GHz
9
Intel Core i7-12700H
14C / 20T · 4.70 GHz
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