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Apple M4 vs Intel Core i7-3689Y
Last updated:
Benchmarks
Performance Overview
Average performance across multiple benchmarks
Single-core performance
Multi-core performance
Geekbench 6 Single-Core
Single-core performance
Apple M4
100 %
9C / 9T · 4.46 GHz
Intel Core i7-3689Y
13 %
2C / 4T · 2.60 GHz
Geekbench 6 Multi-Core
Multi-core performance
Apple M4
100 %
9C / 9T · 0.91 GHz
2C / 4T · 1.50 GHz
Geekbench 5, 64bit Single-Core
Single-core performance
Apple M4
100 %
9C / 9T · 4.46 GHz
Intel Core i7-3689Y
23 %
2C / 4T · 2.60 GHz
iGPU - FP32 Performance (Single-precision GFLOPS)
Apple M4
100 %
Apple M4 (10 Core)
Intel HD Graphics 4000
More benchmarks
Cinebench 2024 (SC)
427 entries
427 entries
Cinebench 2024 (MC)
422 entries
422 entries
Cinebench R23 (SC)
690 entries
690 entries
Cinebench R23 (MC)
665 entries
665 entries
Geekbench 6 (SC)
1,989 entries
1,989 entries
Geekbench 6 (MC)
1,927 entries
1,927 entries
Geekbench 5 (SC)
2,512 entries
2,512 entries
Geekbench 5 (MC)
2,483 entries
2,483 entries
FP32 SP (iGPU)
2,219 entries
2,219 entries
AnTuTu 10 Benchmark
25 entries
25 entries
PassMark CPU-Mark
2,504 entries
2,504 entries
CPU performance per watt (efficiency)
140 entries
140 entries
AI performance (NPU)
218 entries
218 entries
Specifications
At a glance
|
Wischen
|
Apple M4 | Intel Core i7-3689Y |
|---|---|---|
| Family | Apple M series (38) | Intel Core i7 (300) |
| CPU group | Apple M4 (7) | Intel Core i 3000Y (4) |
| Architecture | M4 | Ivy Bridge Y |
| Technology | 3 nm | 22 nm |
| Segment | Notebook | Notebook |
| Socket | BGA 1023 | |
| Predecessor | Apple M3 | |
| Successor | Apple M5 |
CPU Cores and Base Frequency
|
Wischen
|
Apple M4 | Intel Core i7-3689Y |
|---|---|---|
| CPU Cores / Threads | 9 / 9 | 2 / 4 |
| Hyperthreading / SMT | ✗ | ✓ |
| Core architecture | hybrid (big.LITTLE) | normal |
| Core Cluster 1: | 3x Donan P-Core 0.91 - 4.46 GHz |
2x 1.50 - 2.60 GHz |
| Core Cluster 2: | 6x Donan E-Core 0.90 - 2.85 GHz |
|
| L2-Cache | 20.00 MB | |
| L3-Cache | 4.00 MB | |
| Overclocking | ✗ | ✗ |
Integrated graphics (iGPU)
|
Wischen
|
Apple M4 | Intel Core i7-3689Y |
|---|---|---|
| GPU name | Apple M4 (10 Core) | Intel HD Graphics 4000 |
| GPU frequency | 0.34 - 1.58 GHz | 0.35 - 0.85 GHz |
| CUs / Shader | 160 / 1280 | 16 / 128 |
| Raytracing | ✓ | ✗ |
| Max. displays | 3 | 3 |
| Max. GPU Memory | 24 GB | 2 GB |
| Technology | 3 nm | 22 nm |
| Release date | Q2/2024 | Q1/2011 |
NPU AI performance
|
Wischen
|
Apple M4 | Intel Core i7-3689Y |
|---|---|---|
| AI hardware | Apple Neural Engine | |
| AI specifications | 16 Neural cores @ 38 TOPS | |
| NPU + CPU + iGPU |
Memory & PCIe
|
Wischen
|
Apple M4 | Intel Core i7-3689Y |
|---|---|---|
| Memory | LPDDR5X-7500 (120.0 GB/s) | DDR3L-1600 (25.6 GB/s) DDR3-1600 (25.6 GB/s) DDR3L-1333 (21.3 GB/s) DDR3-1333 (21.3 GB/s) |
| Max. Memory | 8 GB | 32 GB |
| Memory channels | 2 | 2 |
| ECC | No | No |
| PCIe | 4.0 | 2.0 x 16 |
| PCIe Bandwidth | 8.0 GB/s |
Thermal Management
|
Wischen
|
Apple M4 | Intel Core i7-3689Y |
|---|---|---|
| TDP | 20 W | 13 W |
| TDP (PL2) | ||
| TDP up | ||
| TDP down | 15 W | |
| T. junction max. | 100 °C |
Technical details
|
Wischen
|
Apple M4 | Intel Core i7-3689Y |
|---|---|---|
| Chip design | Monolithic | Monolithic |
| AES-NI | ✓ | ✓ |
| Operating systems | macOS, iPadOS | Windows 10, Linux |
| Instruction set | Armv9.2-A (64 bit) | x86-64 (64 bit) |
| ISA extensions | Rosetta 2 x86-Emulation, AVX2, SME | SSE4.1, SSE4.2, AVX |
| Release date | Q2/2024 | Q1/2013 |
| Release price | ||
| Documents | Technical data sheet | Technical data sheet |
User Reviews
Your rating
Here you can rate one or both of the processors. The average rating of Apple M4 is 4.2 stars (1067 ratings), while Intel Core i7-3689Y has received 5.0 stars (1 ratings).
Click on the stars to rate one or both processors.
Most popular CPUs in both categories
1
Intel Core i7-3689Y
2C / 4T · 2.60 GHz
2
Apple M5 Max (18-CPU 32-GPU)
18C / 18T · 4.61 GHz
3
Apple M2 Ultra (76-GPU)
24C / 24T · 3.50 GHz
4
Apple M5 Max (18-CPU 40-GPU)
18C / 18T · 4.61 GHz
5
Apple M1 Ultra (48-GPU)
20C / 20T · 3.20 GHz
6
Apple M5 Pro (15-CPU 16-GPU)
15C / 15T · 4.61 GHz
7
Apple M2 Ultra (60-GPU)
24C / 24T · 3.50 GHz
8
Apple M1 Pro (8-CPU)
8C / 8T · 3.20 GHz
9
Apple M4
9C / 9T · 4.46 GHz
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