Apple M3 Intel Core i7-14700
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Apple M3 vs Intel Core i7-14700

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The Intel Core i7-14700 (Raptor Lake S Refresh architecture, 10 nm) is a desktop processor for high-performance applications such as gaming and content creation.

It uses a hybrid core architecture with 28 MB Level 2 and 33 MB Level 3 cache and supports PCIe 5.0. The Apple M3 (M3 architecture, 3 nm) is a System-on-a-Chip (SoC) for Apple Mac systems, optimized for efficiency for productivity and creative tasks, with integrated computing and graphics units (Apple M3 (10 Core)) and 20 MB Level 2 cache.

In single-core tasks, the Apple M3 sometimes shows slightly higher performance. However, for multi-core applications, the Intel Core i7-14700 delivers significantly superior performance, making it ideal for computationally intensive professional tasks. For gaming, the Intel Core i7-14700 offers a better experience due to broader game compatibility and Windows optimization.

The Apple M3's integrated graphics unit is powerful, but the game selection on macOS is more specific. The Intel Core i7-14700 has a higher Thermal Design Power (TDP), typical for desktop PCs, and requires appropriate cooling. The Apple M3 is characterized by exceptional energy efficiency, thanks to the 3 nm process and ARM architecture, which enables low power consumption and heat generation.

As a standalone component, the Intel Core i7-14700 allows flexible system configurations; its price-performance ratio heavily depends on the overall hardware. The Apple M3 is an integral part of Apple systems and is not sold separately; its value should be viewed in the context of the entire device.

In summary, the Intel Core i7-14700 is ideal for maximum multi-core performance and gaming on Windows. The Apple M3 is recommended for energy efficiency, good single-core performance, and the Apple ecosystem for productivity and creative tasks.

Intel Core i7-14700

  • High multi-core performance
  • Excellent for gaming on Windows
  • Flexible system configuration (standalone component)
  • Supports PCIe 5.0

Apple M3

  • High energy efficiency (3 nm manufacturing)
  • Good single-core performance
  • Seamless Apple ecosystem
  • Integrated powerful graphics unit

Performance Overview
Average performance across multiple benchmarks

Single-core performance
Rank 1 - 100 %
Apple M3
Rank 2 - 96 %
Intel Core i7-14700
Multi-core performance
Rank 2 - 45 %
Apple M3
Rank 1 - 100 %
Intel Core i7-14700
Cinebench 2026 Single-Thread

Cinebench 2026 Single-Thread
Single-core performance

Apple M3
Apple M3 100 %
8C / 8T · 4.06 GHz
557 pts
Intel Core i7-14700
20C / 28T · 5.40 GHz
499 pts
Cinebench 2026 Multi-Core

Cinebench 2026 Multi-Core
Multi-core performance

Apple M3
Apple M3 44 %
8C / 8T · 4.06 GHz
2,672 pts
Intel Core i7-14700
20C / 28T · 5.40 GHz
6,102 pts
Cinebench 2024 Single-Core

Cinebench 2024 Single-Core
Single-core performance

Apple M3
Apple M3 100 %
8C / 8T · 4.06 GHz
137 pts
Intel Core i7-14700
20C / 28T · 5.40 GHz
124 pts
Cinebench 2024 Multi-Core

Cinebench 2024 Multi-Core
Multi-core performance

Apple M3
Apple M3 38 %
8C / 8T · 4.06 GHz
659 pts
Intel Core i7-14700
20C / 28T · 5.40 GHz
1,712 pts
Cinebench R23 Single-Core

Cinebench R23 Single-Core
Single-core performance

Apple M3
Apple M3 93 %
8C / 8T · 4.06 GHz
1,965 pts
Intel Core i7-14700
20C / 28T · 5.40 GHz
2,109 pts
Cinebench R23 Multi-Core

Cinebench R23 Multi-Core
Multi-core performance

Apple M3
Apple M3 31 %
8C / 8T · 4.06 GHz
10,437 pts
Intel Core i7-14700
20C / 28T · 5.30 GHz
33,441 pts
Geekbench 6 Single-Core

Geekbench 6 Single-Core
Single-core performance

Apple M3
Apple M3 100 %
8C / 8T · 4.06 GHz
3,125
Intel Core i7-14700
20C / 28T · 5.40 GHz
2,829
Geekbench 6 Multi-Core

Geekbench 6 Multi-Core
Multi-core performance

Apple M3
Apple M3 63 %
8C / 8T · 4.06 GHz
11,863
Intel Core i7-14700
20C / 28T · 5.30 GHz
18,873
Geekbench 5, 64bit Single-Core

Geekbench 5, 64bit Single-Core
Single-core performance

Apple M3
Apple M3 100 %
8C / 8T · 4.06 GHz
2,150
Intel Core i7-14700
20C / 28T · 5.40 GHz
2,113
Geekbench 5, 64bit Multi-Core

Geekbench 5, 64bit Multi-Core
Multi-core performance

Apple M3
Apple M3 54 %
8C / 8T · 4.06 GHz
10,450
Intel Core i7-14700
20C / 28T · 5.30 GHz
19,394
iGPU - FP32 Performance (Single-precision GFLOPS)

iGPU - FP32 Performance (Single-precision GFLOPS)

Apple M3
Apple M3 100 %
Apple M3 (10 Core)
3,550
Intel Core i7-14700
Intel UHD Graphics 770
820

More benchmarks

At a glance

Wischen
Apple M3Intel Core i7-14700
FamilyApple M series (38)Intel Core i7 (300)
CPU groupApple M3 (6)Intel Core i 14000 (34)
ArchitectureM3Raptor Lake S Refresh
Technology3 nm10 nm
SegmentNotebookDesktop
SocketLGA 1700
PredecessorApple M2Intel Core i7-13700
SuccessorApple M4

CPU Cores and Base Frequency

Wischen
Apple M3Intel Core i7-14700
CPU Cores / Threads8 / 820 / 28
Hyperthreading / SMT
Core architecturehybrid (big.LITTLE)hybrid (big.LITTLE)
Core Cluster 1: 4x Ibiza P-Core
0.70 - 4.06 GHz
8x Raptor Cove
2.10 - 5.40 GHz
Core Cluster 2: 4x Ibiza E-Core
0.74 - 2.75 GHz
12x Gracemont
1.50 - 4.20 GHz
L2-Cache20.00 MB28.00 MB
L3-Cache33.00 MB
Overclocking

Integrated graphics (iGPU)

Wischen
Apple M3Intel Core i7-14700
GPU nameApple M3 (10 Core)Intel UHD Graphics 770
GPU frequency0.39 - 1.40 GHz0.30 - 1.60 GHz
CUs / Shader160 / 128032 / 256
Raytracing
Max. displays23
Max. GPU Memory24 GB64 GB
Technology3 nm10 nm
Release dateQ4/2023Q4/2021

NPU AI performance

Wischen
Apple M3Intel Core i7-14700
AI hardwareApple Neural Engine
AI specifications16 Neural cores @ 35 TOPS
NPU + CPU + iGPU

Memory & PCIe

Wischen
Apple M3Intel Core i7-14700
MemoryLPDDR5-6400 (102.4 GB/s)
DDR5-5600 (89.6 GB/s)
DDR4-3200 (51.2 GB/s)
Max. Memory24 GB192 GB
Memory channels22
ECCNoYes
PCIe4.05.0 x 20
PCIe Bandwidth78.8 GB/s

Thermal Management

Wischen
Apple M3Intel Core i7-14700
TDP22 W65 W
TDP (PL2)219 W
TDP up
TDP down15 W
T. junction max.100 °C100 °C

Technical details

Wischen
Apple M3Intel Core i7-14700
Chip designMonolithicMonolithic
AES-NI
Operating systemsmacOS, iPadOSWindows 10, Windows 11, Linux
Instruction setArmv8-A (64 bit)x86-64 (64 bit)
ISA extensionsRosetta 2 x86-EmulationSSE4.1, SSE4.2, AVX2, AVX2+
Release dateQ4/2023Q1/2024
Release price384 $
DocumentsTechnical data sheet

Your rating

Here you can rate one or both of the processors. The average rating of Apple M3 is 4.6 stars (1638 ratings), while Intel Core i7-14700 has received 4.3 stars (99 ratings).

Click on the stars to rate one or both processors.

Apple M3
Apple M3
8C / 8T · 0.70 - 4.06 GHz
Intel Core i7-14700
Intel Core i7-14700
20C / 28T · 2.10 - 5.40 GHz

Most popular CPUs in both categories

Apple M3
Apple M3
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