Apple M4 (10-CPU) Intel Core Ultra 7 355
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Apple M4 (10-CPU) vs Intel Core Ultra 7 355

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The Apple M4 (10-CPU) is a system-on-a-chip for compact desktop systems and mobile devices.

Manufactured in a 3-nanometer process, the Apple M4 (10-CPU) offers ten cores and a 20-megabyte level 2 cache for efficient data processing. In benchmarks, the Apple M4 (10-CPU) shows higher performance in single- and multi-core loads compared to the Intel model. The integrated Apple M4 (10 Core) graphics unit handles everyday tasks and creative applications, but reaches its limits in demanding games without optimization.

The thermal design power is low, enabling quiet operation. Since the Apple M4 (10-CPU) is tightly integrated into the ecosystem, it is suitable for users who value a coordinated combination of hardware and software. The Intel Core Ultra 7 355 is based on the Panther Lake architecture and is manufactured in a 2-nanometer process.

This processor features a combined cache of level 2 and level 3 memory and targets users of versatile desktop applications. Despite the fine manufacturing, the performance in synthetic measurements lags behind the Apple model. The Intel Core Ultra 7 355 uses the Intel Xe3 4 Core Graphics 32 EUs (Panther Lake), which is sufficient for standard tasks but limited for gaming at high resolutions.

Power consumption is optimized for reasonable energy efficiency under various load conditions. The Intel Core Ultra 7 355 is priced in the high-end segment, with costs depending on the system configuration. It is recommended for users who need flexibility and specific software compatibility.

Apple M4 (10-CPU)

  • 3-nanometer manufacturing process
  • Ten CPU cores for efficient data processing
  • Integrated Apple M4 (10 Core) graphics unit
  • High performance in single-core benchmarks

Intel Core Ultra 7 355

  • Panther Lake architecture in a 2-nanometer process
  • Intel Xe3 4 Core Graphics 32 EUs (Panther Lake)
  • Optimized energy efficiency for desktop systems
  • High compatibility with standard software environments

Performance Overview
Average performance across multiple benchmarks

Single-core performance
Rank 1 - 100 %
Apple M4 (10-CPU)
Rank 2 - 69 %
Intel Core Ultra 7 355
Multi-core performance
Rank 1 - 100 %
Apple M4 (10-CPU)
Rank 2 - 77 %
Intel Core Ultra 7 355
Geekbench 6 Single-Core

Geekbench 6 Single-Core
Single-core performance

Apple M4 (10-CPU)
10C / 10T · 4.46 GHz
3,810
Intel Core Ultra 7 355
8C / 8T · 4.70 GHz
2,645
Geekbench 6 Multi-Core

Geekbench 6 Multi-Core
Multi-core performance

Apple M4 (10-CPU)
10C / 10T · 0.91 GHz
14,934
Intel Core Ultra 7 355
8C / 8T · 2.30 GHz
11,021
AI performance (NPU)

AI performance (NPU)

Apple M4 (10-CPU)
10C / 10T · 0.91 GHz
38.0 TOPS
Intel Core Ultra 7 355
8C / 8T · 2.30 GHz
49.0 TOPS

More benchmarks

At a glance

Wischen
Apple M4 (10-CPU)Intel Core Ultra 7 355
FamilyApple M series (38)Intel Core Ultra 7 (31)
CPU groupApple M4 (7)Intel Core Ultra 300 (6)
ArchitectureM4Panther Lake
Technology3 nm2 nm
SegmentNotebookNotebook
SocketBGA 2540
PredecessorApple M3
SuccessorApple M5 (10-CPU)

CPU Cores and Base Frequency

Wischen
Apple M4 (10-CPU)Intel Core Ultra 7 355
CPU Cores / Threads10 / 108 / 8
Hyperthreading / SMT
Core architecturehybrid (big.LITTLE)hybrid (big.LITTLE)
Core Cluster 1: 4x Donan P-Core
0.91 - 4.46 GHz
4x Cougar Cove
2.30 - 4.70 GHz
Core Cluster 2: 6x Donan E-Core
0.90 - 2.89 GHz
4x Darkmont LP
1.70 - 3.50 GHz
L2-Cache20.00 MB10.00 MB
L3-Cache12.00 MB
Overclocking

Integrated graphics (iGPU)

Wischen
Apple M4 (10-CPU)Intel Core Ultra 7 355
GPU nameApple M4 (10 Core)Intel Xe3 4 Core Graphics 32 EUs (Panther Lake)
GPU frequency0.34 - 1.58 GHz0.00 - 2.50 GHz
CUs / Shader160 / 128032 / 512
Raytracing
Max. displays34
Max. GPU Memory24 GB128 GB
Technology3 nm3 nm
Release dateQ2/2024Q1/2026

NPU AI performance

Wischen
Apple M4 (10-CPU)Intel Core Ultra 7 355
AI hardwareApple Neural EngineIntel® AI Boost
AI specifications16 Neural cores @ 38 TOPSIntel AI Boost NPU 5 @ 49 TOPS
NPU + CPU + iGPU

Memory & PCIe

Wischen
Apple M4 (10-CPU)Intel Core Ultra 7 355
MemoryLPDDR5X-7500 (120.0 GB/s)
LPDDR5X-7467 (119.5 GB/s)
DDR5-6400 (102.4 GB/s)
Max. Memory32 GB128 GB
Memory channels22
ECCNoNo
PCIe4.05.0 x 12
PCIe Bandwidth47.3 GB/s

Thermal Management

Wischen
Apple M4 (10-CPU)Intel Core Ultra 7 355
TDP25 W25 W
TDP (PL2)
TDP up55 W
TDP down12 W
T. junction max.100 °C100 °C

Technical details

Wischen
Apple M4 (10-CPU)Intel Core Ultra 7 355
Chip designMonolithicChiplet
AES-NI
Operating systemsmacOS, iPadOSWindows 11, Linux
Instruction setArmv9.2-A (64 bit)x86-64 (64 bit)
ISA extensionsRosetta 2 x86-Emulation, AVX2, SMESSE4.1, SSE4.2, AVX2
Release dateQ2/2024Q1/2026
Release price
DocumentsTechnical data sheetTechnical data sheet

Your rating

Here you can rate one or both of the processors. The average rating of Apple M4 (10-CPU) is 4.7 stars (613 ratings), while Intel Core Ultra 7 355 has received 3.2 stars (15 ratings).

Click on the stars to rate one or both processors.

Apple M4 (10-CPU)
Apple M4 (10-CPU)
10C / 10T · 0.91 - 4.46 GHz
Intel Core Ultra 7 355
Intel Core Ultra 7 355
8C / 8T · 2.30 - 4.70 GHz

Most popular CPUs in both categories

Apple M4 (10-CPU)
Apple M4 (10-CPU)
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