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Intel Xeon E-2286M vs Apple M4 (10-CPU)
Last updated:
Benchmarks
Performance Overview
Average performance across multiple benchmarks
Single-core performance
Multi-core performance
Geekbench 6 Single-Core
Single-core performance
Intel Xeon E-2286M
44 %
8C / 16T · 5.00 GHz
Apple M4 (10-CPU)
100 %
10C / 10T · 4.46 GHz
Geekbench 6 Multi-Core
Multi-core performance
Intel Xeon E-2286M
52 %
8C / 16T · 2.40 GHz
Apple M4 (10-CPU)
100 %
10C / 10T · 0.91 GHz
Geekbench 5, 64bit Single-Core
Single-core performance
Intel Xeon E-2286M
56 %
8C / 16T · 5.00 GHz
Apple M4 (10-CPU)
100 %
10C / 10T · 4.46 GHz
Geekbench 5, 64bit Multi-Core
Multi-core performance
Intel Xeon E-2286M
65 %
8C / 16T · 2.40 GHz
Apple M4 (10-CPU)
100 %
10C / 10T · 0.91 GHz
iGPU - FP32 Performance (Single-precision GFLOPS)
Intel Xeon E-2286M
11 %
Intel UHD Graphics P630
Apple M4 (10-CPU)
100 %
Apple M4 (10 Core)
More benchmarks
Cinebench 2026 (ST)
218 entries
218 entries
Cinebench 2026 (MC)
219 entries
219 entries
Cinebench 2024 (SC)
427 entries
427 entries
Cinebench 2024 (MC)
422 entries
422 entries
Cinebench R23 (SC)
690 entries
690 entries
Cinebench R23 (MC)
665 entries
665 entries
Geekbench 6 (SC)
1,989 entries
1,989 entries
Geekbench 6 (MC)
1,927 entries
1,927 entries
Cinebench R20 (SC)
666 entries
666 entries
Geekbench 5 (SC)
2,512 entries
2,512 entries
Geekbench 5 (MC)
2,483 entries
2,483 entries
FP32 SP (iGPU)
2,219 entries
2,219 entries
3DMark Timespy (iGPU)
534 entries
534 entries
PassMark CPU-Mark
2,504 entries
2,504 entries
CPU-Z Benchmark 17 (MC)
751 entries
751 entries
Cinebench R15 (SC)
1,113 entries
1,113 entries
CPU performance per watt (efficiency)
140 entries
140 entries
AI performance (NPU)
218 entries
218 entries
Specifications
At a glance
|
Wischen
|
Intel Xeon E-2286M | Apple M4 (10-CPU) |
|---|---|---|
| Family | Intel Xeon E (44) | Apple M series (38) |
| CPU group | Intel Xeon E-2200M (2) | Apple M4 (7) |
| Architecture | Coffee Lake H | M4 |
| Technology | 14 nm | 3 nm |
| Segment | Notebook | Notebook |
| Socket | LGA 1151 | |
| Predecessor | Apple M3 | |
| Successor | Apple M5 (10-CPU) |
CPU Cores and Base Frequency
|
Wischen
|
Intel Xeon E-2286M | Apple M4 (10-CPU) |
|---|---|---|
| CPU Cores / Threads | 8 / 16 | 10 / 10 |
| Hyperthreading / SMT | ✓ | ✗ |
| Core architecture | normal | hybrid (big.LITTLE) |
| Core Cluster 1: | 8x 2.40 - 5.00 GHz |
4x Donan P-Core 0.91 - 4.46 GHz |
| Core Cluster 2: | 6x Donan E-Core 0.90 - 2.89 GHz |
|
| L2-Cache | 20.00 MB | |
| L3-Cache | 16.00 MB | |
| Overclocking | ✗ | ✗ |
Integrated graphics (iGPU)
|
Wischen
|
Intel Xeon E-2286M | Apple M4 (10-CPU) |
|---|---|---|
| GPU name | Intel UHD Graphics P630 | Apple M4 (10 Core) |
| GPU frequency | 0.35 - 1.25 GHz | 0.34 - 1.58 GHz |
| CUs / Shader | 24 / 192 | 160 / 1280 |
| Raytracing | ✗ | ✓ |
| Max. displays | 3 | 3 |
| Max. GPU Memory | 64 GB | 24 GB |
| Technology | 14 nm | 3 nm |
| Release date | Q4/2017 | Q2/2024 |
NPU AI performance
|
Wischen
|
Intel Xeon E-2286M | Apple M4 (10-CPU) |
|---|---|---|
| AI hardware | Apple Neural Engine | |
| AI specifications | 16 Neural cores @ 38 TOPS | |
| NPU + CPU + iGPU |
Memory & PCIe
|
Wischen
|
Intel Xeon E-2286M | Apple M4 (10-CPU) |
|---|---|---|
| Memory | DDR4-2666 (42.7 GB/s) | LPDDR5X-7500 (120.0 GB/s) |
| Max. Memory | 128 GB | 32 GB |
| Memory channels | 2 | 2 |
| ECC | Yes | No |
| PCIe | 3.0 x 16 | 4.0 |
| PCIe Bandwidth | 15.8 GB/s |
Thermal Management
|
Wischen
|
Intel Xeon E-2286M | Apple M4 (10-CPU) |
|---|---|---|
| TDP | 45 W | 25 W |
| TDP (PL2) | ||
| TDP up | ||
| TDP down | 35 W | |
| T. junction max. | 100 °C | 100 °C |
Technical details
|
Wischen
|
Intel Xeon E-2286M | Apple M4 (10-CPU) |
|---|---|---|
| Chip design | Monolithic | Monolithic |
| AES-NI | ✓ | ✓ |
| Operating systems | macOS, iPadOS | |
| Instruction set | x86-64 (64 bit) | Armv9.2-A (64 bit) |
| ISA extensions | SSE4.1, SSE4.2, AVX2 | Rosetta 2 x86-Emulation, AVX2, SME |
| Release date | Q2/2019 | Q2/2024 |
| Release price | 623 $ | |
| Documents | Technical data sheet | Technical data sheet |
User Reviews
Your rating
Here you can rate one or both of the processors. The average rating of Intel Xeon E-2286M is 4.5 stars (11 ratings), while Apple M4 (10-CPU) has received 4.7 stars (616 ratings).
Click on the stars to rate one or both processors.
Most popular CPUs in both categories
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Apple M5 Max (18-CPU 32-GPU)
18C / 18T · 4.61 GHz
2
Apple M2 Ultra (76-GPU)
24C / 24T · 3.50 GHz
3
Apple M5 Max (18-CPU 40-GPU)
18C / 18T · 4.61 GHz
4
Apple M5 Pro (15-CPU 16-GPU)
15C / 15T · 4.61 GHz
5
Apple M1 Ultra (48-GPU)
20C / 20T · 3.20 GHz
6
Apple M2 Ultra (60-GPU)
24C / 24T · 3.50 GHz
7
Apple M1 Pro (8-CPU)
8C / 8T · 3.20 GHz
8
Apple M4 (10-CPU)
10C / 10T · 4.46 GHz
9
Intel Xeon E-2286M
8C / 16T · 5.00 GHz
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