Intel Core i7-2629M vs Apple M1 Pro (10-CPU 14-GPU)

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CPU comparison with benchmarks


Intel Core i7-2629M CPU1 vs CPU2 Apple M1 Pro (10-CPU 14-GPU)
Intel Core i7-2629M Apple M1 Pro (10-CPU 14-GPU)

CPU comparison

In this CPU comparison, we compare the Intel Core i7-2629M and the Apple M1 Pro (10-CPU 14-GPU) and use benchmarks to check which processor is faster.

We compare the Intel Core i7-2629M 2 core processor released in Q1/2011 with the Apple M1 Pro (10-CPU 14-GPU) which has 10 CPU cores and was introduced in Q3/2021.
Intel Core i7 (298) Family Apple M series (25)
Intel Core i 2000M (46) CPU group Apple M1 (9)
2 Generation 1
Sandy Bridge H Architecture M1
Mobile Segment Mobile
-- Predecessor --
-- Successor Apple M2 Pro (10-CPU 16-GPU)

CPU Cores and Base Frequency

The Intel Core i7-2629M is a 2 core processor with a clock frequency of 2.10 GHz (3.00 GHz). The processor can compute 4 threads at the same time. The Apple M1 Pro (10-CPU 14-GPU) clocks with 0.60 GHz (3.20 GHz), has 10 CPU cores and can calculate 10 threads in parallel.

Intel Core i7-2629M Characteristic Apple M1 Pro (10-CPU 14-GPU)
2 Cores 10
4 Threads 10
normal Core architecture hybrid (big.LITTLE)
Yes Hyperthreading No
No Overclocking ? No
2.10 GHz (3.00 GHz) A-Core 0.60 GHz (3.20 GHz)
8x Firestorm
-- B-Core 0.60 GHz (2.06 GHz)
2x Icestorm

Artificial Intelligence and Machine Learning

Processors with the support of artificial intelligence (AI) and machine learning (ML) can process many calculations, especially audio, image and video processing, much faster than classic processors. Algorithms for ML improve their performance the more data they have collected via software. ML tasks can be processed up to 10,000 times faster than with a classic processor.

Intel Core i7-2629M Characteristic Apple M1 Pro (10-CPU 14-GPU)
-- AI hardware Apple Neural Engine
-- AI specifications 16 Neural cores @ 11 TOPS

Internal Graphics

Graphics (iGPU) integrated into the processor not only enable image output without having to rely on a dedicated graphics solution, but can also efficiently accelerate video playback.

Intel HD Graphics 3000 GPU Apple M1 Pro (14 Core)
0.50 GHz GPU frequency 0.39 GHz
1.10 GHz GPU (Turbo) 1.30 GHz
6 GPU Generation 1
32 nm Technology 5 nm
2 Max. displays 3
12 Compute units 224
96 Shader 1792
No Hardware Raytracing No
No Frame Generation No
2 GB Max. GPU Memory 32 GB
10.1 DirectX Version --

Hardware codec support

A photo or video codec that is accelerated in hardware can greatly accelerate the working speed of a processor and extend the battery life of notebooks or smartphones when playing videos.

Intel HD Graphics 3000 GPU Apple M1 Pro (14 Core)
No Codec h265 / HEVC (8 bit) Decode / Encode
No Codec h265 / HEVC (10 bit) Decode / Encode
Decode / Encode Codec h264 Decode / Encode
No Codec VP9 Decode / Encode
No Codec VP8 Decode
No Codec AV1 No
Decode / Encode Codec AVC Decode
Decode Codec VC-1 Decode
No Codec JPEG Decode / Encode

Memory & PCIe

Up to 8 GB of memory in a maximum of 2 memory channels is supported by the Intel Core i7-2629M, while the Apple M1 Pro (10-CPU 14-GPU) supports a maximum of 32 GB of memory with a maximum memory bandwidth of 102.4 GB/s enabled.

Intel Core i7-2629M Characteristic Apple M1 Pro (10-CPU 14-GPU)
DDR3-1066, DDR3-1333 Memory LPDDR5-6400
8 GB Max. Memory 32 GB
2 (Dual Channel) Memory channels 2 (Dual Channel)
21.3 GB/s Max. Bandwidth 102.4 GB/s
No ECC No
-- L2 Cache 28.00 MB
4.00 MB L3 Cache --
2.0 PCIe version 4.0
16 PCIe lanes --
8.0 GB/s PCIe Bandwidth --

Thermal Management

The Intel Core i7-2629M has a TDP of 25 W. The TDP of the Apple M1 Pro (10-CPU 14-GPU) is 45 W. System integrators use the TDP of the processor as a guide when dimensioning the cooling solution.

Intel Core i7-2629M Characteristic Apple M1 Pro (10-CPU 14-GPU)
25 W TDP (PL1 / PBP) 45 W
-- TDP (PL2) --
-- TDP up --
-- TDP down --
100 °C Tjunction max. --

Technical details

The Intel Core i7-2629M has 4.00 MB cache and is manufactured in 32 nm. The cache of Apple M1 Pro (10-CPU 14-GPU) is at 28.00 MB. The processor is manufactured in 5 nm.

Intel Core i7-2629M Characteristic Apple M1 Pro (10-CPU 14-GPU)
32 nm Technology 5 nm
Monolithic Chip design Chiplet
x86-64 (64 bit) Instruction set (ISA) Armv8.5-A (64 bit)
SSE4.1, SSE4.2, AVX ISA extensions Rosetta 2 x86-Emulation
BGA 1023 Socket --
VT-x, VT-x EPT Virtualization Apple Virtualization Framework
Yes AES-NI Yes
Windows 10, Linux Operating systems macOS
Q1/2011 Release date Q3/2021
270 $ Release price --
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iGPU - FP32 Performance (Single-precision GFLOPS)

The theoretical computing performance of the internal graphics unit of the processor with simple accuracy (32 bit) in GFLOPS. GFLOPS indicates how many billion floating point operations the iGPU can perform per second.
Intel Core i7-2629M Intel Core i7-2629M
Intel HD Graphics 3000 @ 1.10 GHz
211 (5%)
Apple M1 Pro (10-CPU 14-GPU) Apple M1 Pro (10-CPU 14-GPU)
Apple M1 Pro (14 Core) @ 1.30 GHz
4580 (100%)

Cinebench 2024 (Single-Core)

The Cinebench 2024 benchmark is based on the Redshift rendering engine, which is also used in Maxon's 3D program Cinema 4D. The benchmark runs are each 10 minutes long to test whether the processor is limited by its heat generation.
Intel Core i7-2629M Intel Core i7-2629M
2C 4T @ 3.00 GHz
0 (0%)
Apple M1 Pro (10-CPU 14-GPU) Apple M1 Pro (10-CPU 14-GPU)
10C 10T @ 3.20 GHz
113 (100%)

Cinebench 2024 (Multi-Core)

The Multi-Core test of the Cinebench 2024 benchmark uses all cpu cores to render using the Redshift rendering engine, which is also used in Maxons Cinema 4D. The benchmark run is 10 minutes long to test whether the processor is limited by its heat generation.
Intel Core i7-2629M Intel Core i7-2629M
2C 4T @ 3.00 GHz
0 (0%)
Apple M1 Pro (10-CPU 14-GPU) Apple M1 Pro (10-CPU 14-GPU)
10C 10T @ 3.20 GHz
802 (100%)

Cinebench R23 (Single-Core)

Cinebench R23 is the successor of Cinebench R20 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.
Intel Core i7-2629M Intel Core i7-2629M
2C 4T @ 3.00 GHz
0 (0%)
Apple M1 Pro (10-CPU 14-GPU) Apple M1 Pro (10-CPU 14-GPU)
10C 10T @ 3.20 GHz
1534 (100%)

Cinebench R23 (Multi-Core)

Cinebench R23 is the successor of Cinebench R20 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.
Intel Core i7-2629M Intel Core i7-2629M
2C 4T @ 2.10 GHz
0 (0%)
Apple M1 Pro (10-CPU 14-GPU) Apple M1 Pro (10-CPU 14-GPU)
10C 10T @ 3.20 GHz
12390 (100%)

Geekbench 5, 64bit (Single-Core)

Geekbench 5 is a cross plattform benchmark that heavily uses the systems memory. A fast memory will push the result a lot. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.
Intel Core i7-2629M Intel Core i7-2629M
2C 4T @ 3.00 GHz
0 (0%)
Apple M1 Pro (10-CPU 14-GPU) Apple M1 Pro (10-CPU 14-GPU)
10C 10T @ 3.20 GHz
1768 (100%)

Geekbench 5, 64bit (Multi-Core)

Geekbench 5 is a cross plattform benchmark that heavily uses the systems memory. A fast memory will push the result a lot. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.
Intel Core i7-2629M Intel Core i7-2629M
2C 4T @ 2.10 GHz
0 (0%)
Apple M1 Pro (10-CPU 14-GPU) Apple M1 Pro (10-CPU 14-GPU)
10C 10T @ 3.20 GHz
12574 (100%)

Geekbench 6 (Single-Core)

Geekbench 6 is a benchmark for modern computers, notebooks and smartphones. What is new is an optimized utilization of newer CPU architectures, e.g. based on the big.LITTLE concept and combining CPU cores of different sizes. The single-core benchmark only evaluates the performance of the fastest CPU core, the number of CPU cores in a processor is irrelevant here.
Intel Core i7-2629M Intel Core i7-2629M
2C 4T @ 3.00 GHz
0 (0%)
Apple M1 Pro (10-CPU 14-GPU) Apple M1 Pro (10-CPU 14-GPU)
10C 10T @ 3.20 GHz
2397 (100%)

Geekbench 6 (Multi-Core)

Geekbench 6 is a benchmark for modern computers, notebooks and smartphones. What is new is an optimized utilization of newer CPU architectures, e.g. based on the big.LITTLE concept and combining CPU cores of different sizes. The multi-core benchmark evaluates the performance of all of the processor's CPU cores. Virtual thread improvements such as AMD SMT or Intel's Hyper-Threading have a positive impact on the benchmark result.
Intel Core i7-2629M Intel Core i7-2629M
2C 4T @ 2.10 GHz
0 (0%)
Apple M1 Pro (10-CPU 14-GPU) Apple M1 Pro (10-CPU 14-GPU)
10C 10T @ 3.20 GHz
12407 (100%)

Blender 3.1 Benchmark

In the Blender Benchmark 3.1, the scenes "monster", "junkshop" and "classroom" are rendered and the time required by the system is measured. In our benchmark we test the CPU and not the graphics card. Blender 3.1 was presented as a standalone version in March 2022.
Intel Core i7-2629M Intel Core i7-2629M
2C 4T @ 2.10 GHz
0 (0%)
Apple M1 Pro (10-CPU 14-GPU) Apple M1 Pro (10-CPU 14-GPU)
10C 10T @ 3.20 GHz
192 (100%)

CPU performance per watt (efficiency)

Efficiency of the processor under full load in the Cinebench R23 (multi-core) benchmark. The benchmark result is divided by the average energy required (CPU package power in watts). The higher the value, the more efficient the CPU is under full load.
Intel Core i7-2629M Intel Core i7-2629M
2.10 GHz
0 (0%)
Apple M1 Pro (10-CPU 14-GPU) Apple M1 Pro (10-CPU 14-GPU)
12,390 CB R23 MC @ 45 W
275 (100%)

Performance for Artificial Intelligence (AI) and Machine Learning (ML)

Processors with the support of artificial intelligence (AI) and machine learning (ML) can process many calculations, especially audio, image and video processing, much faster than classic processors. The performance is given in the number (trillions) of arithmetic operations per second (TOPS).
Intel Core i7-2629M Intel Core i7-2629M
2C 4T @ 2.10 GHz
0 (0%)
Apple M1 Pro (10-CPU 14-GPU) Apple M1 Pro (10-CPU 14-GPU)
10C 10T @ 0.60 GHz
11 (100%)

Devices using this processor

Intel Core i7-2629M Apple M1 Pro (10-CPU 14-GPU)
Unknown Apple MacBook Pro 14 (2021)
Apple MacBook Pro 16 (2021)

News and articles for the Intel Core i7-2629M and the Apple M1 Pro (10-CPU 14-GPU)


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