Apple M2 Pro (10-CPU 16-GPU) vs Apple M1 Pro (10-CPU 14-GPU)

Last updated:

CPU comparison with benchmarks


Apple M2 Pro (10-CPU 16-GPU) CPU1 vs CPU2 Apple M1 Pro (10-CPU 14-GPU)
Apple M2 Pro (10-CPU 16-GPU) Apple M1 Pro (10-CPU 14-GPU)

CPU comparison

Apple M2 Pro (10-CPU 16-GPU) or Apple M1 Pro (10-CPU 14-GPU) - which processor is faster? In this comparison we look at the differences and analyze which of these two CPUs is better. We compare the technical data and benchmark results.

The Apple M2 Pro (10-CPU 16-GPU) has 10 cores with 10 threads and clocks with a maximum frequency of 3.50 GHz. Up to 32 GB of memory is supported in 2 memory channels. The Apple M2 Pro (10-CPU 16-GPU) was released in Q1/2023.

The Apple M1 Pro (10-CPU 14-GPU) has 10 cores with 10 threads and clocks with a maximum frequency of 3.20 GHz. The CPU supports up to 32 GB of memory in 2 memory channels. The Apple M1 Pro (10-CPU 14-GPU) was released in Q3/2021.
Apple M series (23) Family Apple M series (23)
Apple M2 (8) CPU group Apple M1 (9)
2 Generation 1
M2 Architecture M1
Mobile Segment Mobile
Apple M1 Pro (10-CPU 14-GPU) Predecessor --
Apple M3 Pro (11-CPU 14-GPU) Successor Apple M2 Pro (10-CPU 16-GPU)

CPU Cores and Base Frequency

The Apple M2 Pro (10-CPU 16-GPU) has 10 CPU cores and can calculate 10 threads in parallel. The clock frequency of the Apple M2 Pro (10-CPU 16-GPU) is 0.66 GHz (3.50 GHz) while the Apple M1 Pro (10-CPU 14-GPU) has 10 CPU cores and 10 threads can calculate simultaneously. The clock frequency of the Apple M1 Pro (10-CPU 14-GPU) is at 0.60 GHz (3.20 GHz).

Apple M2 Pro (10-CPU 16-GPU) Characteristic Apple M1 Pro (10-CPU 14-GPU)
10 Cores 10
10 Threads 10
hybrid (big.LITTLE) Core architecture hybrid (big.LITTLE)
No Hyperthreading No
No Overclocking ? No
0.66 GHz (3.50 GHz)
6x Avalanche
A-Core 0.60 GHz (3.20 GHz)
8x Firestorm
0.60 GHz (2.42 GHz)
4x Blizzard
B-Core 0.60 GHz (2.06 GHz)
2x Icestorm

Artificial Intelligence and Machine Learning

Processors with the support of artificial intelligence (AI) and machine learning (ML) can process many calculations, especially audio, image and video processing, much faster than classic processors. Algorithms for ML improve their performance the more data they have collected via software. ML tasks can be processed up to 10,000 times faster than with a classic processor.

Apple M2 Pro (10-CPU 16-GPU) Characteristic Apple M1 Pro (10-CPU 14-GPU)
Apple Neural Engine AI hardware Apple Neural Engine
16 Neural cores @ 15.8 TOPS AI specifications 16 Neural cores @ 11 TOPS

Internal Graphics

The Apple M2 Pro (10-CPU 16-GPU) or Apple M1 Pro (10-CPU 14-GPU) has integrated graphics, called iGPU for short. The iGPU uses the system's main memory as graphics memory and sits on the processor's die.

Apple M2 Pro (16 Core) GPU Apple M1 Pro (14 Core)
0.45 GHz GPU frequency 0.39 GHz
1.40 GHz GPU (Turbo) 1.30 GHz
2 GPU Generation 1
5 nm Technology 5 nm
3 Max. displays 3
256 Compute units 224
2048 Shader 1792
No Hardware Raytracing No
No Frame Generation No
32 GB Max. GPU Memory 32 GB
-- DirectX Version --

Hardware codec support

A photo or video codec that is accelerated in hardware can greatly accelerate the working speed of a processor and extend the battery life of notebooks or smartphones when playing videos.

Apple M2 Pro (16 Core) GPU Apple M1 Pro (14 Core)
Decode / Encode Codec h265 / HEVC (8 bit) Decode / Encode
Decode / Encode Codec h265 / HEVC (10 bit) Decode / Encode
Decode / Encode Codec h264 Decode / Encode
Decode / Encode Codec VP9 Decode / Encode
Decode Codec VP8 Decode
No Codec AV1 No
Decode Codec AVC Decode
Decode Codec VC-1 Decode
Decode / Encode Codec JPEG Decode / Encode

Memory & PCIe

The Apple M2 Pro (10-CPU 16-GPU) can use up to 32 GB of memory in 2 memory channels. The maximum memory bandwidth is 102.4 GB/s. The Apple M1 Pro (10-CPU 14-GPU) supports up to 32 GB of memory in 2 memory channels and achieves a memory bandwidth of up to 102.4 GB/s.

Apple M2 Pro (10-CPU 16-GPU) Characteristic Apple M1 Pro (10-CPU 14-GPU)
LPDDR5-6400 Memory LPDDR5-6400
32 GB Max. Memory 32 GB
2 (Dual Channel) Memory channels 2 (Dual Channel)
102.4 GB/s Max. Bandwidth 102.4 GB/s
No ECC No
28.00 MB L2 Cache 28.00 MB
-- L3 Cache --
4.0 PCIe version 4.0
-- PCIe lanes --
-- PCIe Bandwidth --

Thermal Management

The thermal design power (TDP for short) of the Apple M2 Pro (10-CPU 16-GPU) is 30 W, while the Apple M1 Pro (10-CPU 14-GPU) has a TDP of 45 W. The TDP specifies the necessary cooling solution that is required to cool the processor sufficiently.

Apple M2 Pro (10-CPU 16-GPU) Characteristic Apple M1 Pro (10-CPU 14-GPU)
30 W TDP (PL1 / PBP) 45 W
-- TDP (PL2) --
-- TDP up --
-- TDP down --
100 °C Tjunction max. --

Technical details

The Apple M2 Pro (10-CPU 16-GPU) is manufactured in 5 nm and has 28.00 MB cache. The Apple M1 Pro (10-CPU 14-GPU) is manufactured in 5 nm and has a 28.00 MB cache.

Apple M2 Pro (10-CPU 16-GPU) Characteristic Apple M1 Pro (10-CPU 14-GPU)
5 nm Technology 5 nm
Chiplet Chip design Chiplet
Armv8.5-A (64 bit) Instruction set (ISA) Armv8.5-A (64 bit)
Rosetta 2 x86-Emulation ISA extensions Rosetta 2 x86-Emulation
-- Socket --
Apple Virtualization Framework Virtualization Apple Virtualization Framework
Yes AES-NI Yes
macOS, iPadOS Operating systems macOS
Q1/2023 Release date Q3/2021
-- Release price --
show more data show more data


Rate these processors

Here you can rate the Apple M2 Pro (10-CPU 16-GPU) to help other visitors make their purchasing decisions. The average rating is 4.9 stars (26 ratings). Rate now:
Here you can rate the Apple M1 Pro (10-CPU 14-GPU) to help other visitors make their purchasing decisions. The average rating is 5.0 stars (25 ratings). Rate now:


Average performance in benchmarks

⌀ Single core performance in 4 CPU benchmarks
Apple M2 Pro (10-CPU 16-GPU) (100%)
Apple M1 Pro (10-CPU 14-GPU) (92%)
⌀ Multi core performance in 4 CPU benchmarks
Apple M2 Pro (10-CPU 16-GPU) (98%)
Apple M1 Pro (10-CPU 14-GPU) (100%)

Cinebench 2024 (Single-Core)

The Cinebench 2024 benchmark is based on the Redshift rendering engine, which is also used in Maxon's 3D program Cinema 4D. The benchmark runs are each 10 minutes long to test whether the processor is limited by its heat generation.
Apple M2 Pro (10-CPU 16-GPU) Apple M2 Pro (10-CPU 16-GPU)
10C 10T @ 3.50 GHz
122 (100%)
Apple M1 Pro (10-CPU 14-GPU) Apple M1 Pro (10-CPU 14-GPU)
10C 10T @ 3.20 GHz
113 (93%)

Cinebench 2024 (Multi-Core)

The Multi-Core test of the Cinebench 2024 benchmark uses all cpu cores to render using the Redshift rendering engine, which is also used in Maxons Cinema 4D. The benchmark run is 10 minutes long to test whether the processor is limited by its heat generation.
Apple M2 Pro (10-CPU 16-GPU) Apple M2 Pro (10-CPU 16-GPU)
10C 10T @ 3.50 GHz
782 (98%)
Apple M1 Pro (10-CPU 14-GPU) Apple M1 Pro (10-CPU 14-GPU)
10C 10T @ 3.20 GHz
802 (100%)

Cinebench R23 (Single-Core)

Cinebench R23 is the successor of Cinebench R20 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.
Apple M2 Pro (10-CPU 16-GPU) Apple M2 Pro (10-CPU 16-GPU)
10C 10T @ 3.50 GHz
1695 (100%)
Apple M1 Pro (10-CPU 14-GPU) Apple M1 Pro (10-CPU 14-GPU)
10C 10T @ 3.20 GHz
1534 (91%)

Cinebench R23 (Multi-Core)

Cinebench R23 is the successor of Cinebench R20 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.
Apple M2 Pro (10-CPU 16-GPU) Apple M2 Pro (10-CPU 16-GPU)
10C 10T @ 3.50 GHz
12125 (98%)
Apple M1 Pro (10-CPU 14-GPU) Apple M1 Pro (10-CPU 14-GPU)
10C 10T @ 3.20 GHz
12390 (100%)

Geekbench 5, 64bit (Single-Core)

Geekbench 5 is a cross plattform benchmark that heavily uses the systems memory. A fast memory will push the result a lot. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.
Apple M2 Pro (10-CPU 16-GPU) Apple M2 Pro (10-CPU 16-GPU)
10C 10T @ 3.50 GHz
1874 (100%)
Apple M1 Pro (10-CPU 14-GPU) Apple M1 Pro (10-CPU 14-GPU)
10C 10T @ 3.20 GHz
1768 (94%)

Geekbench 5, 64bit (Multi-Core)

Geekbench 5 is a cross plattform benchmark that heavily uses the systems memory. A fast memory will push the result a lot. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.
Apple M2 Pro (10-CPU 16-GPU) Apple M2 Pro (10-CPU 16-GPU)
10C 10T @ 3.50 GHz
12224 (97%)
Apple M1 Pro (10-CPU 14-GPU) Apple M1 Pro (10-CPU 14-GPU)
10C 10T @ 3.20 GHz
12574 (100%)

Geekbench 6 (Single-Core)

Geekbench 6 is a benchmark for modern computers, notebooks and smartphones. What is new is an optimized utilization of newer CPU architectures, e.g. based on the big.LITTLE concept and combining CPU cores of different sizes. The single-core benchmark only evaluates the performance of the fastest CPU core, the number of CPU cores in a processor is irrelevant here.
Apple M2 Pro (10-CPU 16-GPU) Apple M2 Pro (10-CPU 16-GPU)
10C 10T @ 3.50 GHz
2689 (100%)
Apple M1 Pro (10-CPU 14-GPU) Apple M1 Pro (10-CPU 14-GPU)
10C 10T @ 3.20 GHz
2397 (89%)

Geekbench 6 (Multi-Core)

Geekbench 6 is a benchmark for modern computers, notebooks and smartphones. What is new is an optimized utilization of newer CPU architectures, e.g. based on the big.LITTLE concept and combining CPU cores of different sizes. The multi-core benchmark evaluates the performance of all of the processor's CPU cores. Virtual thread improvements such as AMD SMT or Intel's Hyper-Threading have a positive impact on the benchmark result.
Apple M2 Pro (10-CPU 16-GPU) Apple M2 Pro (10-CPU 16-GPU)
10C 10T @ 3.50 GHz
12084 (97%)
Apple M1 Pro (10-CPU 14-GPU) Apple M1 Pro (10-CPU 14-GPU)
10C 10T @ 3.20 GHz
12407 (100%)

iGPU - FP32 Performance (Single-precision GFLOPS)

The theoretical computing performance of the internal graphics unit of the processor with simple accuracy (32 bit) in GFLOPS. GFLOPS indicates how many billion floating point operations the iGPU can perform per second.
Apple M2 Pro (10-CPU 16-GPU) Apple M2 Pro (10-CPU 16-GPU)
Apple M2 Pro (16 Core) @ 1.40 GHz
5680 (100%)
Apple M1 Pro (10-CPU 14-GPU) Apple M1 Pro (10-CPU 14-GPU)
Apple M1 Pro (14 Core) @ 1.30 GHz
4580 (81%)

CPU performance per watt (efficiency)

Efficiency of the processor under full load in the Cinebench R23 (multi-core) benchmark. The benchmark result is divided by the average energy required (CPU package power in watts). The higher the value, the more efficient the CPU is under full load.
Apple M2 Pro (10-CPU 16-GPU) Apple M2 Pro (10-CPU 16-GPU)
12,125 CB R23 MC @ 30 W
404 (100%)
Apple M1 Pro (10-CPU 14-GPU) Apple M1 Pro (10-CPU 14-GPU)
12,390 CB R23 MC @ 45 W
275 (68%)

Performance for Artificial Intelligence (AI) and Machine Learning (ML)

Processors with the support of artificial intelligence (AI) and machine learning (ML) can process many calculations, especially audio, image and video processing, much faster than classic processors. The performance is given in the number (trillions) of arithmetic operations per second (TOPS).
Apple M2 Pro (10-CPU 16-GPU) Apple M2 Pro (10-CPU 16-GPU)
10C 10T @ 0.66 GHz
15.8 (100%)
Apple M1 Pro (10-CPU 14-GPU) Apple M1 Pro (10-CPU 14-GPU)
10C 10T @ 0.60 GHz
11 (70%)

Blender 3.1 Benchmark

In the Blender Benchmark 3.1, the scenes "monster", "junkshop" and "classroom" are rendered and the time required by the system is measured. In our benchmark we test the CPU and not the graphics card. Blender 3.1 was presented as a standalone version in March 2022.
Apple M2 Pro (10-CPU 16-GPU) Apple M2 Pro (10-CPU 16-GPU)
10C 10T @ 3.50 GHz
0 (0%)
Apple M1 Pro (10-CPU 14-GPU) Apple M1 Pro (10-CPU 14-GPU)
10C 10T @ 3.20 GHz
192 (100%)

Estimated results for PassMark CPU Mark

Some of the CPUs listed below have been benchmarked by CPU-monkey. However the majority of CPUs have not been tested and the results have been estimated by a CPU-monkey’s secret proprietary formula. As such they do not accurately reflect the actual Passmark CPU mark values and are not endorsed by PassMark Software Pty Ltd.
Apple M2 Pro (10-CPU 16-GPU) Apple M2 Pro (10-CPU 16-GPU)
10C 10T @ 3.50 GHz
21532 (100%)
Apple M1 Pro (10-CPU 14-GPU) Apple M1 Pro (10-CPU 14-GPU)
10C 10T @ 3.20 GHz
0 (0%)

Devices using this processor

Apple M2 Pro (10-CPU 16-GPU) Apple M1 Pro (10-CPU 14-GPU)
Apple MacBook Pro 14 (2023)
Apple mac mini (2023)
Apple MacBook Pro 14 (2021)
Apple MacBook Pro 16 (2021)

News and articles for the Apple M2 Pro (10-CPU 16-GPU) and the Apple M1 Pro (10-CPU 14-GPU)


Popular comparisons containing this CPUs

1. Apple M2Apple M1 Pro (10-CPU 14-GPU) Apple M2 vs Apple M1 Pro (10-CPU 14-GPU)
2. Apple M3Apple M2 Pro (10-CPU 16-GPU) Apple M3 vs Apple M2 Pro (10-CPU 16-GPU)
3. Apple M2 Pro (12-CPU 19-GPU)Apple M2 Pro (10-CPU 16-GPU) Apple M2 Pro (12-CPU 19-GPU) vs Apple M2 Pro (10-CPU 16-GPU)
4. Apple M2Apple M2 Pro (10-CPU 16-GPU) Apple M2 vs Apple M2 Pro (10-CPU 16-GPU)
5. Apple M3 Pro (11-CPU 14-GPU)Apple M2 Pro (10-CPU 16-GPU) Apple M3 Pro (11-CPU 14-GPU) vs Apple M2 Pro (10-CPU 16-GPU)
6. Apple M1 Max (24-GPU)Apple M2 Pro (10-CPU 16-GPU) Apple M1 Max (24-GPU) vs Apple M2 Pro (10-CPU 16-GPU)
7. Apple M1 Pro (10-CPU 14-GPU)Apple M1 Apple M1 Pro (10-CPU 14-GPU) vs Apple M1
8. Apple M1 Pro (10-CPU 16-GPU)Apple M2 Pro (10-CPU 16-GPU) Apple M1 Pro (10-CPU 16-GPU) vs Apple M2 Pro (10-CPU 16-GPU)
9. Apple M2 Pro (10-CPU 16-GPU)Apple M1 Pro (10-CPU 14-GPU) Apple M2 Pro (10-CPU 16-GPU) vs Apple M1 Pro (10-CPU 14-GPU)
10. Apple M2 Pro (10-CPU 16-GPU)Apple M1 Apple M2 Pro (10-CPU 16-GPU) vs Apple M1


back to index