Apple M1 Pro (10-CPU 14-GPU) Apple M1
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Apple M1 Pro (10-CPU 14-GPU) vs Apple M1

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The Apple M1 processor is a System-on-a-Chip (SoC) designed for a broad user base that values a combination of performance and outstanding energy efficiency.

It is typically used in Apple's entry-level and mid-range devices. It is manufactured using the 5 nm process. The CPU of the Apple M1 features an 8-core architecture, consisting of four high-performance cores and four energy-efficient cores. This enables high performance for everyday tasks and excellent battery life.

The integrated graphics unit is an Apple M1 (8 Core) GPU with 8 cores, supported by a maximum memory bandwidth of 68 GB/s and 16 MB of Level 2 cache. The Apple M1 Pro (10-CPU 14-GPU) is tailored for professional users who demand higher computing and graphics performance.

This SoC, also manufactured using the 5 nm process, integrates a 10-core CPU comprising eight high-performance cores and two efficiency cores. This configuration delivers significantly higher multi-core performance for demanding applications such as video editing or software development. Graphics performance is provided by an Apple M1 Pro (14 Core) GPU with 14 cores, complemented by a maximum memory bandwidth of 102 GB/s and 28 MB of Level 2 cache, which benefits graphics performance and complex calculations.

Regarding single-core performance, the Apple M1 and the Apple M1 Pro (10-CPU 14-GPU) show very similar results. Users will notice little difference in applications that primarily utilize a single core. Multi-core performance, however, is an area where the Apple M1 Pro (10-CPU 14-GPU) clearly demonstrates its superiority.

Thanks to its higher number of high-performance cores, it delivers substantially higher performance for parallel workloads. This is particularly advantageous for professional applications that benefit from many cores, such as complex rendering, code compilation, or demanding multitasking scenarios. For gaming applications, the Apple M1 Pro (10-CPU 14-GPU) offers noticeably better performance.

Its Apple M1 Pro (14 Core) GPU has 14 cores, compared to the 8 cores of the Apple M1 (8 Core) GPU. Additionally, the Apple M1 Pro (10-CPU 14-GPU) benefits from higher memory bandwidth, which allows for faster data access for the graphics card. This combination of more GPU cores and higher memory bandwidth leads to smoother frame rates and the ability to play games with higher graphics settings or at higher resolutions.

Both processors are known for their excellent energy efficiency, a hallmark of the Apple Silicon architecture. The Apple M1 offers impressive performance per watt and enables long battery life in mobile devices or very quiet operation in desktop form factors. The Apple M1 Pro (10-CPU 14-GPU) naturally requires more energy under full load due to its higher core count and increased overall performance.

Nevertheless, its efficiency remains very high compared to competing products in its performance class, leading to a good balance between performance and heat generation. The Apple M1 offers excellent value for money for general use and productive everyday tasks. It delivers high performance at a more accessible price point.

The Apple M1 Pro (10-CPU 14-GPU) positions itself in the higher-priced segment, where it justifies its additional performance with a higher price. For professional users who benefit from the increased multi-core and graphics performance, it represents a worthwhile investment, as the additional performance can significantly boost productivity.

The Apple M1 is an excellent choice for users looking for a balanced combination of performance, efficiency, and cost. It is ideal for everyday tasks, office applications, web browsing, and light creative work. The Apple M1 Pro (10-CPU 14-GPU) is the clear recommendation for professional users and anyone who needs maximum performance for demanding workloads such as 4K video editing, 3D modeling, software development, or advanced gaming.

Its superior multi-core and graphics performance make it the better choice for computationally intensive tasks.

Apple M1

  • Balanced performance and high energy efficiency
  • 8-core CPU (4 performance, 4 efficiency)
  • Integrated Apple M1 (8 Core) GPU
  • Good value for money for everyday tasks

Apple M1 Pro (10-CPU 14-GPU)

  • Significantly higher multi-core performance
  • Superior graphics performance with Apple M1 Pro (14 Core) GPU
  • 10-core CPU (8 performance, 2 efficiency)
  • Higher memory bandwidth for demanding workloads

Performance Overview
Average performance across multiple benchmarks

Single-core performance
Rank 1 - 100 %
Apple M1 Pro (10-CPU 14-GPU)
Rank 2 - 99 %
Apple M1
Multi-core performance
Rank 1 - 100 %
Apple M1 Pro (10-CPU 14-GPU)
Rank 2 - 64 %
Apple M1
Cinebench 2026 Single-Thread

Cinebench 2026 Single-Thread
Single-core performance

Apple M1 Pro (10-CPU 14-GPU)
10C / 10T · 3.20 GHz
437 pts
Apple M1
Apple M1 96 %
8C / 8T · 3.20 GHz
419 pts
Cinebench 2026 Multi-Core

Cinebench 2026 Multi-Core
Multi-core performance

Apple M1 Pro (10-CPU 14-GPU)
10C / 10T · 3.20 GHz
3,329 pts
Apple M1
Apple M1 52 %
8C / 8T · 3.20 GHz
1,722 pts
Cinebench 2024 Single-Core

Cinebench 2024 Single-Core
Single-core performance

Apple M1 Pro (10-CPU 14-GPU)
10C / 10T · 3.20 GHz
113 pts
Apple M1
Apple M1 99 %
8C / 8T · 3.20 GHz
112 pts
Cinebench 2024 Multi-Core

Cinebench 2024 Multi-Core
Multi-core performance

Apple M1 Pro (10-CPU 14-GPU)
10C / 10T · 3.20 GHz
802 pts
Apple M1
Apple M1 63 %
8C / 8T · 3.20 GHz
509 pts
Cinebench R23 Single-Core

Cinebench R23 Single-Core
Single-core performance

Apple M1 Pro (10-CPU 14-GPU)
10C / 10T · 3.20 GHz
1,534 pts
Apple M1
Apple M1 98 %
8C / 8T · 3.20 GHz
1,503 pts
Cinebench R23 Multi-Core

Cinebench R23 Multi-Core
Multi-core performance

Apple M1 Pro (10-CPU 14-GPU)
10C / 10T · 3.20 GHz
12,390 pts
Apple M1
Apple M1 63 %
8C / 8T · 3.20 GHz
7,759 pts
Geekbench 6 Single-Core

Geekbench 6 Single-Core
Single-core performance

Apple M1 Pro (10-CPU 14-GPU)
10C / 10T · 3.20 GHz
2,397
Apple M1
Apple M1 99 %
8C / 8T · 3.20 GHz
2,369
Geekbench 6 Multi-Core

Geekbench 6 Multi-Core
Multi-core performance

Apple M1 Pro (10-CPU 14-GPU)
10C / 10T · 3.20 GHz
12,407
Apple M1
Apple M1 69 %
8C / 8T · 3.20 GHz
8,576
Geekbench 5, 64bit Single-Core

Geekbench 5, 64bit Single-Core
Single-core performance

Apple M1 Pro (10-CPU 14-GPU)
10C / 10T · 3.20 GHz
1,768
Apple M1
Apple M1 99 %
8C / 8T · 3.20 GHz
1,742
Geekbench 5, 64bit Multi-Core

Geekbench 5, 64bit Multi-Core
Multi-core performance

Apple M1 Pro (10-CPU 14-GPU)
10C / 10T · 3.20 GHz
12,574
Apple M1
Apple M1 61 %
8C / 8T · 3.20 GHz
7,650
iGPU - FP32 Performance (Single-precision GFLOPS)

iGPU - FP32 Performance (Single-precision GFLOPS)

Apple M1 Pro (10-CPU 14-GPU)
Apple M1 Pro (14 Core)
4,580
Apple M1
Apple M1 57 %
Apple M1 (8 Core)
2,610
Blender 3.1 Benchmark

Blender 3.1 Benchmark
Multi-core performance

Apple M1 Pro (10-CPU 14-GPU)
10C / 10T · 3.20 GHz
192
Apple M1
Apple M1 61 %
8C / 8T · 3.20 GHz
117
AI performance (NPU)

AI performance (NPU)

Apple M1 Pro (10-CPU 14-GPU)
10C / 10T · 0.60 GHz
11.0 TOPS
Apple M1
Apple M1 100 %
8C / 8T · 0.60 GHz
11.0 TOPS

More benchmarks

At a glance

Wischen
Apple M1 Pro (10-CPU 14-GPU)Apple M1
FamilyApple M series (38)Apple M series (38)
CPU groupApple M1 (9)Apple M1 (9)
ArchitectureM1M1
Technology5 nm5 nm
SegmentNotebookNotebook
Socket
Predecessor
SuccessorApple M2 Pro (10-CPU 16-GPU)Apple M2

CPU Cores and Base Frequency

Wischen
Apple M1 Pro (10-CPU 14-GPU)Apple M1
CPU Cores / Threads10 / 108 / 8
Hyperthreading / SMT
Core architecturehybrid (big.LITTLE)hybrid (big.LITTLE)
Core Cluster 1: 8x Firestorm
0.60 - 3.20 GHz
4x Firestorm
0.60 - 3.20 GHz
Core Cluster 2: 2x Icestorm
0.60 - 2.06 GHz
4x Icestorm
0.60 - 2.06 GHz
L2-Cache28.00 MB16.00 MB
L3-Cache
Overclocking

Integrated graphics (iGPU)

Wischen
Apple M1 Pro (10-CPU 14-GPU)Apple M1
GPU nameApple M1 Pro (14 Core)Apple M1 (8 Core)
GPU frequency0.39 - 1.30 GHz0.39 - 1.30 GHz
CUs / Shader224 / 1792128 / 1024
Raytracing
Max. displays32
Max. GPU Memory32 GB8 GB
Technology5 nm5 nm
Release dateQ3/2021Q4/2020

NPU AI performance

Wischen
Apple M1 Pro (10-CPU 14-GPU)Apple M1
AI hardwareApple Neural EngineApple Neural Engine
AI specifications16 Neural cores @ 11 TOPS16 Neural cores @ 11 TOPS
NPU + CPU + iGPU

Memory & PCIe

Wischen
Apple M1 Pro (10-CPU 14-GPU)Apple M1
MemoryLPDDR5-6400 (102.4 GB/s)
LPDDR4X-4266 (68.2 GB/s)
Max. Memory32 GB16 GB
Memory channels22
ECCNoNo
PCIe4.04.0
PCIe Bandwidth

Thermal Management

Wischen
Apple M1 Pro (10-CPU 14-GPU)Apple M1
TDP45 W18 W
TDP (PL2)
TDP up20 W
TDP down10 W
T. junction max.

Technical details

Wischen
Apple M1 Pro (10-CPU 14-GPU)Apple M1
Chip designMonolithicMonolithic
AES-NI
Operating systemsmacOSmacOS
Instruction setArmv8.5-A (64 bit)Armv8.5-A (64 bit)
ISA extensionsRosetta 2 x86-EmulationRosetta 2 x86-Emulation
Release dateQ3/2021Q4/2020
Release price
Documents

Your rating

Here you can rate one or both of the processors. The average rating of Apple M1 Pro (10-CPU 14-GPU) is 4.9 stars (100 ratings), while Apple M1 has received 4.5 stars (781 ratings).

Click on the stars to rate one or both processors.

Apple M1 Pro (10-CPU 14-GPU)
Apple M1 Pro (10-CPU 14-GPU)
10C / 10T · 0.60 - 3.20 GHz
Apple M1
Apple M1
8C / 8T · 0.60 - 3.20 GHz

Most popular CPUs in both categories

Apple M1 Pro (10-CPU 14-GPU)
Apple M1 Pro (10-CPU 14-GPU)
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