Intel Core i7-14700K Apple M4 (10-CPU)
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Intel Core i7-14700K vs Apple M4 (10-CPU)

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The Intel Core i7-14700K is a desktop processor that is part of the 14th generation of Intel processors and is based on the architecture codenamed Raptor Lake S Refresh.

It is aimed at demanding users, enthusiasts, and gamers who need high performance for gaming, content creation, and multitasking. The Apple M4 (10-CPU) is an Apple System-on-a-Chip (SoC) based on an ARM architecture and developed under the codename M4.

It is primarily designed for Apple's own devices, such as tablets and laptops, and aims for a combination of high performance and energy efficiency for creative professionals and mobile workflows. The Intel Core i7-14700K is manufactured using the 10 nm process and combines a hybrid architecture of 8 performance cores (P-cores) and 12 efficiency cores (E-cores), totaling 20 cores and 28 threads.

It features an L2 cache of 28 MB and an L3 cache of 33 MB. The maximum memory bandwidth is 90 GB/s. It supports PCIe 5.0 for fast connections. The integrated graphics unit is the Intel UHD Graphics 770. The Apple M4 (10-CPU) is manufactured using an advanced 3 nm manufacturing process.

It integrates 10 CPU cores, typically divided into performance and efficiency cores, as well as a 10-core graphics unit. This processor has an L2 cache of 20 MB. A dedicated L3 cache specification is not available. The maximum memory bandwidth is 120 GB/s. In terms of single-core performance, the Apple M4 (10-CPU) shows superior performance in some benchmarks compared to the Intel Core i7-14700K.

This indicates high efficiency per core, which is advantageous for applications with low thread utilization. For multi-core applications, the Intel Core i7-14700K demonstrates significantly higher multi-core performance due to its higher core and thread count. This makes it particularly suitable for intensive workloads such as video rendering, 3D modeling, and complex multitasking.

For gaming scenarios, the Intel Core i7-14700K offers excellent performance. Its high single-core clock frequency, numerous P-cores, and support for dedicated high-end graphics cards via PCIe 5.0 are crucial for high frame rates and smooth gameplay in most modern titles. PC games are traditionally optimized for x86 architectures.

The Apple M4 (10-CPU) offers considerable gaming performance for an integrated system, especially for games natively optimized for the Apple platform. For demanding PC games, often targeting Windows and x86 hardware, the overall performance and compatibility are typically not at the level of a dedicated gaming desktop with the Intel processor and a separate graphics card.

The Intel Core i7-14700K has a higher thermal design power (TDP) and a correspondingly higher power consumption under load, requiring more powerful cooling solutions. This is typical for high-end desktop processors of the x86 architecture, which are designed for maximum performance. The Apple M4 (10-CPU) stands out for its excellent energy efficiency.

It requires significantly less power and generates less heat, making it ideal for compact and fanless designs. This efficiency is a characteristic of the ARM architecture and the advanced 3 nm manufacturing process. The Intel Core i7-14700K is available as a standalone component and offers strong value for money for users who want a customizable and upgradeable desktop system.

However, the total cost of a system heavily depends on the choice of components such as the motherboard, RAM, and graphics card. The Apple M4 (10-CPU) is not available as a separate component but is part of an integrated Apple product. Therefore, its value for money must be considered in the context of the entire device; Apple products often have a higher upfront cost but also offer an optimized hardware and software ecosystem.

The Intel Core i7-14700K is the better choice for users seeking maximum multi-core performance for professional applications, demanding gaming, and the flexibility of a modular Windows-based desktop PC. It requires more robust cooling and has higher power requirements. The Apple M4 (10-CPU) is ideal for users who prefer excellent single-core performance, first-class energy efficiency, and seamless integration into the Apple ecosystem.

It is particularly well-suited for creative professionals who rely on mobile or compact devices and appreciate an optimized software experience.

Intel Core i7-14700K

  • High multi-core performance for demanding workloads
  • Excellent gaming performance due to high clock speeds and PCIe 5.0
  • Flexible compatibility with dedicated graphics cards and Windows systems
  • Extensive cache sizes (L2: 28 MB, L3: 33 MB)

Apple M4 (10-CPU)

  • Outstanding single-core performance and energy efficiency
  • Advanced 3 nm manufacturing process
  • Seamless integration into the Apple ecosystem
  • Ideal for compact and fanless devices

Performance Overview
Average performance across multiple benchmarks

Single-core performance
Rank 2 - 86 %
Intel Core i7-14700K
Rank 1 - 100 %
Apple M4 (10-CPU)
Multi-core performance
Rank 1 - 100 %
Intel Core i7-14700K
Rank 2 - 52 %
Apple M4 (10-CPU)
Cinebench 2026 Single-Thread

Cinebench 2026 Single-Thread
Single-core performance

Intel Core i7-14700K
20C / 28T · 5.60 GHz
511 pts
Apple M4 (10-CPU)
10C / 10T · 4.46 GHz
653 pts
Cinebench 2026 Multi-Core

Cinebench 2026 Multi-Core
Multi-core performance

Intel Core i7-14700K
20C / 28T · 5.60 GHz
6,420 pts
Apple M4 (10-CPU)
10C / 10T · 4.46 GHz
3,908 pts
Cinebench 2024 Single-Core

Cinebench 2024 Single-Core
Single-core performance

Intel Core i7-14700K
20C / 28T · 5.60 GHz
131 pts
Apple M4 (10-CPU)
10C / 10T · 4.46 GHz
175 pts
Cinebench 2024 Multi-Core

Cinebench 2024 Multi-Core
Multi-core performance

Intel Core i7-14700K
20C / 28T · 5.60 GHz
2,021 pts
Apple M4 (10-CPU)
10C / 10T · 4.46 GHz
962 pts
Cinebench R23 Single-Core

Cinebench R23 Single-Core
Single-core performance

Intel Core i7-14700K
20C / 28T · 5.60 GHz
2,228 pts
Apple M4 (10-CPU)
10C / 10T · 4.46 GHz
2,161 pts
Cinebench R23 Multi-Core

Cinebench R23 Multi-Core
Multi-core performance

Intel Core i7-14700K
20C / 28T · 5.30 GHz
36,245 pts
Apple M4 (10-CPU)
10C / 10T · 0.91 GHz
13,682 pts
Geekbench 6 Single-Core

Geekbench 6 Single-Core
Single-core performance

Intel Core i7-14700K
20C / 28T · 5.60 GHz
2,921
Apple M4 (10-CPU)
10C / 10T · 4.46 GHz
3,810
Geekbench 6 Multi-Core

Geekbench 6 Multi-Core
Multi-core performance

Intel Core i7-14700K
20C / 28T · 5.30 GHz
19,560
Apple M4 (10-CPU)
10C / 10T · 0.91 GHz
14,934
Geekbench 5, 64bit Single-Core

Geekbench 5, 64bit Single-Core
Single-core performance

Intel Core i7-14700K
20C / 28T · 5.60 GHz
2,204
Apple M4 (10-CPU)
10C / 10T · 4.46 GHz
2,491
Geekbench 5, 64bit Multi-Core

Geekbench 5, 64bit Multi-Core
Multi-core performance

Intel Core i7-14700K
20C / 28T · 5.30 GHz
24,218
Apple M4 (10-CPU)
10C / 10T · 0.91 GHz
12,509
iGPU - FP32 Performance (Single-precision GFLOPS)

iGPU - FP32 Performance (Single-precision GFLOPS)

Intel Core i7-14700K
Intel UHD Graphics 770
820
Apple M4 (10-CPU)
Apple M4 (10 Core)
4,260

More benchmarks

At a glance

Wischen
Intel Core i7-14700KApple M4 (10-CPU)
FamilyIntel Core i7 (300)Apple M series (38)
CPU groupIntel Core i 14000 (34)Apple M4 (7)
ArchitectureRaptor Lake S RefreshM4
Technology10 nm3 nm
SegmentDesktopNotebook
SocketLGA 1700
PredecessorIntel Core i7-13700KApple M3
SuccessorApple M5 (10-CPU)

CPU Cores and Base Frequency

Wischen
Intel Core i7-14700KApple M4 (10-CPU)
CPU Cores / Threads20 / 2810 / 10
Hyperthreading / SMT
Core architecturehybrid (big.LITTLE)hybrid (big.LITTLE)
Core Cluster 1: 8x Raptor Cove
3.40 - 5.60 GHz
4x Donan P-Core
0.91 - 4.46 GHz
Core Cluster 2: 12x Gracemont
2.50 - 4.30 GHz
6x Donan E-Core
0.90 - 2.89 GHz
L2-Cache28.00 MB20.00 MB
L3-Cache33.00 MB
Overclocking

Integrated graphics (iGPU)

Wischen
Intel Core i7-14700KApple M4 (10-CPU)
GPU nameIntel UHD Graphics 770Apple M4 (10 Core)
GPU frequency0.30 - 1.60 GHz0.34 - 1.58 GHz
CUs / Shader32 / 256160 / 1280
Raytracing
Max. displays33
Max. GPU Memory64 GB24 GB
Technology10 nm3 nm
Release dateQ4/2021Q2/2024

NPU AI performance

Wischen
Intel Core i7-14700KApple M4 (10-CPU)
AI hardwareApple Neural Engine
AI specifications16 Neural cores @ 38 TOPS
NPU + CPU + iGPU

Memory & PCIe

Wischen
Intel Core i7-14700KApple M4 (10-CPU)
MemoryDDR5-5600 (89.6 GB/s)
DDR4-3200 (51.2 GB/s)
LPDDR5X-7500 (120.0 GB/s)
Max. Memory192 GB32 GB
Memory channels22
ECCYesNo
PCIe5.0 x 204.0
PCIe Bandwidth78.8 GB/s

Thermal Management

Wischen
Intel Core i7-14700KApple M4 (10-CPU)
TDP125 W25 W
TDP (PL2)253 W
TDP up
TDP down
T. junction max.100 °C100 °C

Technical details

Wischen
Intel Core i7-14700KApple M4 (10-CPU)
Chip designMonolithicMonolithic
AES-NI
Operating systemsWindows 10, Windows 11, LinuxmacOS, iPadOS
Instruction setx86-64 (64 bit)Armv9.2-A (64 bit)
ISA extensionsSSE4.1, SSE4.2, AVX2, AVX2+Rosetta 2 x86-Emulation, AVX2, SME
Release dateQ4/2023Q2/2024
Release price409 $
DocumentsTechnical data sheetTechnical data sheet

Your rating

Here you can rate one or both of the processors. The average rating of Intel Core i7-14700K is 4.2 stars (299 ratings), while Apple M4 (10-CPU) has received 4.7 stars (618 ratings).

Click on the stars to rate one or both processors.

Intel Core i7-14700K
Intel Core i7-14700K
20C / 28T · 3.40 - 5.60 GHz
Apple M4 (10-CPU)
Apple M4 (10-CPU)
10C / 10T · 0.91 - 4.46 GHz

Most popular CPUs in both categories

Intel Core i7-14700K
Intel Core i7-14700K
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