Apple M4 Intel Core Ultra 7 256V
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Apple M4 vs Intel Core Ultra 7 256V

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The Apple M4, based on the M4 architecture, was introduced in May 2024 and is designed for Apple's own devices such as iPads and Macs, aiming for maximum performance with excellent energy efficiency within the Apple ecosystem.

The Intel Core Ultra 7 256V, codenamed Lunar Lake, is expected to be released in the third quarter of 2024 for thin and light laptops.

It targets users who require mobile performance, advanced integrated graphics, and AI capabilities in the Windows environment. Both processors are manufactured using an advanced 3-nm fabrication process, indicating high efficiency. The Apple M4 features a 20 MB L2 cache and an Apple M4 (10 Core) graphics unit.

The Intel Core Ultra 7 256V is equipped with 14 MB L2 and 12 MB L3 cache, as well as Intel Arc 140V graphics. In benchmarks, the Apple M4 shows significantly higher single-core and multi-core performance. Performance differences in Geekbench 6 and Cinebench 2024 are over 10 percent in all measured cases in favor of the Apple M4, highlighting its superior computing power.

For gaming, the Apple M4, with its integrated graphics unit and strong CPU performance, provides a very good foundation. The Intel Core Ultra 7 256V also features modern integrated graphics (Intel Arc 140V) and a slightly higher maximum memory bandwidth of 137 GB/s compared to the Apple M4's 120 GB/s.

Both are designed for high energy efficiency; the Apple M4 is particularly known for its performance per watt. A direct price-performance evaluation is not possible, as both are sold as integrated components and not individually. The Apple M4 is the stronger choice for users seeking maximum computing power, energy efficiency, and deep integration into Apple's ecosystem.

For Windows users who prefer a versatile mobile device with good integrated graphics and broad software compatibility, the Intel Core Ultra 7 256V is a solid option.

Apple M4

  • High single-core and multi-core performance
  • Excellent energy efficiency
  • Strong integrated Apple M4 (10 Core) graphics
  • Deep integration into the Apple ecosystem

Intel Core Ultra 7 256V

  • Modern 3-nm architecture
  • Integrated Intel Arc 140V graphics
  • Optimized for mobile devices and AI applications
  • Broad compatibility in the Windows environment

Performance Overview
Average performance across multiple benchmarks

Single-core performance
Rank 1 - 100 %
Apple M4
Rank 2 - 76 %
Intel Core Ultra 7 256V
Multi-core performance
Rank 1 - 100 %
Apple M4
Rank 2 - 76 %
Intel Core Ultra 7 256V
Cinebench 2024 Single-Core

Cinebench 2024 Single-Core
Single-core performance

Apple M4
Apple M4 100 %
9C / 9T · 4.46 GHz
175 pts
Intel Core Ultra 7 256V
8C / 8T · 4.80 GHz
120 pts
Cinebench 2024 Multi-Core

Cinebench 2024 Multi-Core
Multi-core performance

Apple M4
Apple M4 100 %
9C / 9T · 4.46 GHz
860 pts
Intel Core Ultra 7 256V
8C / 8T · 4.80 GHz
610 pts
Cinebench R23 Single-Core

Cinebench R23 Single-Core
Single-core performance

Apple M4
Apple M4 100 %
9C / 9T · 4.46 GHz
2,125 pts
Intel Core Ultra 7 256V
8C / 8T · 4.80 GHz
1,866 pts
Cinebench R23 Multi-Core

Cinebench R23 Multi-Core
Multi-core performance

Apple M4
Apple M4 100 %
9C / 9T · 0.91 GHz
11,575 pts
Intel Core Ultra 7 256V
8C / 8T · 2.20 GHz
9,120 pts
Geekbench 6 Single-Core

Geekbench 6 Single-Core
Single-core performance

Apple M4
Apple M4 100 %
9C / 9T · 4.46 GHz
3,767
Intel Core Ultra 7 256V
8C / 8T · 4.80 GHz
2,658
Geekbench 6 Multi-Core

Geekbench 6 Multi-Core
Multi-core performance

Apple M4
Apple M4 100 %
9C / 9T · 0.91 GHz
13,295
Intel Core Ultra 7 256V
8C / 8T · 2.20 GHz
10,506
iGPU - FP32 Performance (Single-precision GFLOPS)

iGPU - FP32 Performance (Single-precision GFLOPS)

Apple M4
Apple M4 68 %
Apple M4 (10 Core)
4,260
Intel Core Ultra 7 256V
Intel Arc 140V
6,240
AI performance (NPU)

AI performance (NPU)

Apple M4
Apple M4 81 %
9C / 9T · 0.91 GHz
38.0 TOPS
Intel Core Ultra 7 256V
8C / 8T · 2.20 GHz
47.0 TOPS

More benchmarks

At a glance

Wischen
Apple M4Intel Core Ultra 7 256V
FamilyApple M series (38)Intel Core Ultra 7 (31)
CPU groupApple M4 (7)Intel Core Ultra 200V (9)
ArchitectureM4Lunar Lake
Technology3 nm3 nm
SegmentNotebookNotebook
SocketBGA 2833
PredecessorApple M3
SuccessorApple M5

CPU Cores and Base Frequency

Wischen
Apple M4Intel Core Ultra 7 256V
CPU Cores / Threads9 / 98 / 8
Hyperthreading / SMT
Core architecturehybrid (big.LITTLE)hybrid (big.LITTLE)
Core Cluster 1: 3x Donan P-Core
0.91 - 4.46 GHz
4x Lion Cove
2.20 - 4.80 GHz
Core Cluster 2: 6x Donan E-Core
0.90 - 2.85 GHz
4x Skymont
0 - 3.70 GHz
L2-Cache20.00 MB14.00 MB
L3-Cache12.00 MB
Overclocking

Integrated graphics (iGPU)

Wischen
Apple M4Intel Core Ultra 7 256V
GPU nameApple M4 (10 Core)Intel Arc 140V
GPU frequency0.34 - 1.58 GHz0.60 - 1.95 GHz
CUs / Shader160 / 128064 / 1024
Raytracing
Max. displays33
Max. GPU Memory24 GB32 GB
Technology3 nm5 nm
Release dateQ2/2024Q3/2024

NPU AI performance

Wischen
Apple M4Intel Core Ultra 7 256V
AI hardwareApple Neural EngineIntel® AI Boost
AI specifications16 Neural cores @ 38 TOPSIntel AI Boost NPU 4 @ 47 TOPS
NPU + CPU + iGPU

Memory & PCIe

Wischen
Apple M4Intel Core Ultra 7 256V
MemoryLPDDR5X-7500 (120.0 GB/s)
LPDDR5X-8533 (136.5 GB/s)
Max. Memory8 GB16 GB
Memory channels22
ECCNoNo
PCIe4.05.0 x 8
PCIe Bandwidth31.5 GB/s

Thermal Management

Wischen
Apple M4Intel Core Ultra 7 256V
TDP20 W17 W
TDP (PL2)37 W
TDP up
TDP down15 W
T. junction max.100 °C110 °C

Technical details

Wischen
Apple M4Intel Core Ultra 7 256V
Chip designMonolithicMonolithic
AES-NI
Operating systemsmacOS, iPadOSWindows 11, Linux
Instruction setArmv9.2-A (64 bit)x86-64 (64 bit)
ISA extensionsRosetta 2 x86-Emulation, AVX2, SMESSE4.1, SSE4.2, AVX2
Release dateQ2/2024Q3/2024
Release price
DocumentsTechnical data sheetTechnical data sheet

Your rating

Here you can rate one or both of the processors. The average rating of Apple M4 is 4.2 stars (1073 ratings), while Intel Core Ultra 7 256V has received 2.6 stars (110 ratings).

Click on the stars to rate one or both processors.

Apple M4
Apple M4
9C / 9T · 0.91 - 4.46 GHz
Intel Core Ultra 7 256V
Intel Core Ultra 7 256V
8C / 8T · 2.20 - 4.80 GHz

Most popular CPUs in both categories

Apple M4
Apple M4
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