Apple M3 Intel Core Ultra 7 155H
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Apple M3 vs Intel Core Ultra 7 155H

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The Apple M3 is a processor developed by Apple, optimized for the Apple ecosystem and high energy efficiency in Mac devices.

The Intel Core Ultra 7 155H is a mobile Intel processor of the "Meteor Lake" generation for various laptops, with a focus on AI capabilities.

The Apple M3 is manufactured using a 3 nm process, utilizes an efficient core architecture, and has 20 MB of L2 cache. The Intel Core Ultra 7 155H is based on a 7 nm process, features a hybrid architecture with performance and efficient cores, 18 MB of L2 cache, and 24 MB of L3 cache.

In single-core benchmarks, the Apple M3 shows significantly higher performance. For multi-core tasks, the Intel Core Ultra 7 155H offers higher performance. Both integrate graphics units: the Apple M3 (10 Core) and the Intel Iris Xe 8 Core Graphics 128 EUs (Meteor Lake). Gaming performance depends on software optimization.

The Intel Core Ultra 7 155H offers broader compatibility with PC games. The Apple M3 has 102 GB/s maximum memory bandwidth, while the Intel Core Ultra 7 155H has 120 GB/s. The Apple M3 is known for its energy efficiency due to the 3 nm process, which enables long battery life. Despite efficiency improvements, the Intel Core Ultra 7 155H tends to have higher power consumption under load.

The Apple M3 is an integral part of Apple devices, often with higher acquisition costs. The Intel Core Ultra 7 155H is available in many laptops across various price ranges, allowing for more choice and a broader price-performance ratio. The Apple M3 impresses with excellent single-core performance and energy efficiency, ideal for creative applications and users within the Apple ecosystem.

The Intel Core Ultra 7 155H offers higher multi-core performance and broader software compatibility in the Windows environment, suitable for multitasking and flexible hardware selection.

Apple M3

  • 3 nm manufacturing process
  • Excellent single-core performance
  • High energy efficiency and long battery life
  • Optimized for the Apple ecosystem

Intel Core Ultra 7 155H

  • Hybrid architecture with performance and efficient cores
  • Strong multi-core performance
  • Broad software and hardware compatibility
  • Flexibility in device selection and price-performance ratio

Performance Overview
Average performance across multiple benchmarks

Single-core performance
Rank 1 - 100 %
Apple M3
Rank 2 - 81 %
Intel Core Ultra 7 155H
Multi-core performance
Rank 2 - 78 %
Apple M3
Rank 1 - 100 %
Intel Core Ultra 7 155H
Cinebench 2026 Single-Thread

Cinebench 2026 Single-Thread
Single-core performance

Apple M3
Apple M3 100 %
8C / 8T · 4.06 GHz
557 pts
Intel Core Ultra 7 155H
16C / 22T · 4.80 GHz
405 pts
Cinebench 2026 Multi-Core

Cinebench 2026 Multi-Core
Multi-core performance

Apple M3
Apple M3 94 %
8C / 8T · 4.06 GHz
2,672 pts
Intel Core Ultra 7 155H
16C / 22T · 4.80 GHz
2,849 pts
Cinebench 2024 Single-Core

Cinebench 2024 Single-Core
Single-core performance

Apple M3
Apple M3 100 %
8C / 8T · 4.06 GHz
137 pts
Intel Core Ultra 7 155H
16C / 22T · 4.80 GHz
104 pts
Cinebench 2024 Multi-Core

Cinebench 2024 Multi-Core
Multi-core performance

Apple M3
Apple M3 69 %
8C / 8T · 4.06 GHz
659 pts
Intel Core Ultra 7 155H
16C / 22T · 4.80 GHz
950 pts
Cinebench R23 Single-Core

Cinebench R23 Single-Core
Single-core performance

Apple M3
Apple M3 100 %
8C / 8T · 4.06 GHz
1,965 pts
Intel Core Ultra 7 155H
16C / 22T · 4.80 GHz
1,772 pts
Cinebench R23 Multi-Core

Cinebench R23 Multi-Core
Multi-core performance

Apple M3
Apple M3 59 %
8C / 8T · 4.06 GHz
10,437 pts
Intel Core Ultra 7 155H
16C / 22T · 4.20 GHz
17,650 pts
Geekbench 6 Single-Core

Geekbench 6 Single-Core
Single-core performance

Apple M3
Apple M3 100 %
8C / 8T · 4.06 GHz
3,125
Intel Core Ultra 7 155H
16C / 22T · 4.80 GHz
2,407
Geekbench 6 Multi-Core

Geekbench 6 Multi-Core
Multi-core performance

Apple M3
Apple M3 96 %
8C / 8T · 4.06 GHz
11,863
Intel Core Ultra 7 155H
16C / 22T · 4.20 GHz
12,410
Geekbench 5, 64bit Single-Core

Geekbench 5, 64bit Single-Core
Single-core performance

Apple M3
Apple M3 100 %
8C / 8T · 4.06 GHz
2,150
Intel Core Ultra 7 155H
16C / 22T · 4.80 GHz
1,746
Geekbench 5, 64bit Multi-Core

Geekbench 5, 64bit Multi-Core
Multi-core performance

Apple M3
Apple M3 88 %
8C / 8T · 4.06 GHz
10,450
Intel Core Ultra 7 155H
16C / 22T · 4.20 GHz
11,878
iGPU - FP32 Performance (Single-precision GFLOPS)

iGPU - FP32 Performance (Single-precision GFLOPS)

Apple M3
Apple M3 80 %
Apple M3 (10 Core)
3,550
Intel Core Ultra 7 155H
Intel Iris Xe 8 Core Graphics 128 EUs (Meteor Lake)
4,460

More benchmarks

At a glance

Wischen
Apple M3Intel Core Ultra 7 155H
FamilyApple M series (38)Intel Core Ultra 7 (31)
CPU groupApple M3 (6)Intel Core Ultra 100H (5)
ArchitectureM3Meteor Lake H
Technology3 nm7 nm
SegmentNotebookNotebook
SocketBGA 2049
PredecessorApple M2
SuccessorApple M4Intel Core Ultra 7 255H

CPU Cores and Base Frequency

Wischen
Apple M3Intel Core Ultra 7 155H
CPU Cores / Threads8 / 816 / 22
Hyperthreading / SMT
Core architecturehybrid (big.LITTLE)hybrid (big.LITTLE)
Core Cluster 1: 4x Ibiza P-Core
0.70 - 4.06 GHz
6x Redwood Cove
1.40 - 4.80 GHz
Core Cluster 2: 4x Ibiza E-Core
0.74 - 2.75 GHz
8x Crestmont
0.90 - 3.80 GHz
Core Cluster 3: 2x Crestmont
0.70 - 2.50 GHz
L2-Cache20.00 MB18.00 MB
L3-Cache24.00 MB
Overclocking

Integrated graphics (iGPU)

Wischen
Apple M3Intel Core Ultra 7 155H
GPU nameApple M3 (10 Core)Intel Iris Xe 8 Core Graphics 128 EUs (Meteor Lake)
GPU frequency0.39 - 1.40 GHz0.60 - 2.25 GHz
CUs / Shader160 / 1280128 / 1024
Raytracing
Max. displays24
Max. GPU Memory24 GB32 GB
Technology3 nm5 nm
Release dateQ4/2023Q4/2023

NPU AI performance

Wischen
Apple M3Intel Core Ultra 7 155H
AI hardwareApple Neural EngineIntel® AI Boost
AI specifications16 Neural cores @ 35 TOPSIntel AI Boost @ 1.4 GHz (OpenVINO, WindowsML, DirectML, ONNX RT)
NPU + CPU + iGPU

Memory & PCIe

Wischen
Apple M3Intel Core Ultra 7 155H
MemoryLPDDR5-6400 (102.4 GB/s)
LPDDR5X-7500 (120.0 GB/s)
DDR5-5600 (89.6 GB/s)
Max. Memory24 GB96 GB
Memory channels22
ECCNoNo
PCIe4.05.0 x 20
PCIe Bandwidth78.8 GB/s

Thermal Management

Wischen
Apple M3Intel Core Ultra 7 155H
TDP22 W28 W
TDP (PL2)115 W
TDP up65 W
TDP down15 W20 W
T. junction max.100 °C110 °C

Technical details

Wischen
Apple M3Intel Core Ultra 7 155H
Chip designMonolithicChiplet
AES-NI
Operating systemsmacOS, iPadOSWindows 11, Linux
Instruction setArmv8-A (64 bit)x86-64 (64 bit)
ISA extensionsRosetta 2 x86-EmulationSSE4.1, SSE4.2, AVX2
Release dateQ4/2023Q4/2023
Release price
DocumentsTechnical data sheet

Your rating

Here you can rate one or both of the processors. The average rating of Apple M3 is 4.6 stars (1639 ratings), while Intel Core Ultra 7 155H has received 3.9 stars (532 ratings).

Click on the stars to rate one or both processors.

Apple M3
Apple M3
8C / 8T · 0.70 - 4.06 GHz
Intel Core Ultra 7 155H
Intel Core Ultra 7 155H
16C / 22T · 1.40 - 4.80 GHz

Most popular CPUs in both categories

Apple M3
Apple M3
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