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Apple M3 vs Intel Core i7-1068NG7

Last updated: 2026-07-04

Table of Contents

Summary
Benchmarks
Specifications
User Reviews
Popular Comparisons

Summary

Benchmarks

Performance Overview
Average performance across multiple benchmarks

Single-core performance

Rank 1 - 100 %

Apple M3

Rank 2 - 57 %

Intel Core i7-1068NG7

Multi-core performance

Rank 1 - 100 %

Apple M3

Rank 2 - 47 %

Intel Core i7-1068NG7

Cinebench R23 Single-Core
Single-core performance

8C / 8T · 4.06 GHz

1,965 pts

4C / 8T · 4.10 GHz

1,237 pts

Geekbench 6 Single-Core
Single-core performance

8C / 8T · 4.06 GHz

3,125

4C / 8T · 4.10 GHz

1,581

Geekbench 6 Multi-Core
Multi-core performance

8C / 8T · 4.06 GHz

11,863

4C / 8T · 3.60 GHz

5,117

Geekbench 5, 64bit Single-Core
Single-core performance

8C / 8T · 4.06 GHz

2,150

4C / 8T · 4.10 GHz

1,245

Geekbench 5, 64bit Multi-Core
Multi-core performance

8C / 8T · 4.06 GHz

10,450

4C / 8T · 3.60 GHz

4,797

iGPU - FP32 Performance (Single-precision GFLOPS)

Apple M3 (10 Core)

3,550

Intel Iris Plus Graphics G7

1,126

More benchmarks

Cinebench 2026 (ST)
218 entries

Cinebench 2026 (MC)
219 entries

Cinebench 2024 (SC)
427 entries

Cinebench 2024 (MC)
422 entries

Cinebench R23 (SC)
690 entries

Cinebench R23 (MC)
665 entries

Geekbench 6 (SC)
1,989 entries

Geekbench 6 (MC)
1,927 entries

Cinebench R20 (SC)
666 entries

Geekbench 5 (SC)
2,512 entries

Cinebench R20 (MC)
615 entries

Geekbench 5 (MC)
2,483 entries

FP32 SP (iGPU)
2,219 entries

PassMark CPU-Mark
2,504 entries

Cinebench R15 (SC)
1,113 entries

CPU performance per watt (efficiency)
140 entries

AI performance (NPU)
218 entries

Specifications

At a glance

Wischen	Apple M3	Intel Core i7-1068NG7
Family	Apple M series (38)	Intel Core i7 (300)
CPU group	Apple M3 (6)	Intel Core i 1000G/10000U (19)
Architecture	M3	Ice Lake U
Technology	3 nm	10 nm
Segment	Notebook	Notebook
Socket		BGA 1344
Predecessor	Apple M2
Successor	Apple M4

CPU Cores and Base Frequency

Wischen	Apple M3	Intel Core i7-1068NG7
CPU Cores / Threads	8 / 8	4 / 8
Hyperthreading / SMT	✗	✓
Core architecture	hybrid (big.LITTLE)	normal
Core Cluster 1:	4x Ibiza P-Core 0.70 - 4.06 GHz	4x 2.30 - 4.10 GHz
Core Cluster 2:	4x Ibiza E-Core 0.74 - 2.75 GHz
L2-Cache	20.00 MB
L3-Cache		8.00 MB
Overclocking	✗	✗

Integrated graphics (iGPU)

Wischen	Apple M3	Intel Core i7-1068NG7
GPU name	Apple M3 (10 Core)	Intel Iris Plus Graphics G7
GPU frequency	0.39 - 1.40 GHz	0.30 - 1.10 GHz
CUs / Shader	160 / 1280	64 / 512
Raytracing	✓	✗
Max. displays	2	3
Max. GPU Memory	24 GB	32 GB
Technology	3 nm	14 nm
Release date	Q4/2023	Q3/2019

NPU AI performance

Wischen	Apple M3	Intel Core i7-1068NG7
AI hardware	Apple Neural Engine
AI specifications	16 Neural cores @ 35 TOPS
NPU + CPU + iGPU

Memory & PCIe

Wischen	Apple M3	Intel Core i7-1068NG7
Memory	LPDDR5-6400 (102.4 GB/s)	LPDDR4-3733 (59.6 GB/s) DDR4-3200 (51.2 GB/s)
Max. Memory	24 GB	64 GB
Memory channels	2	2
ECC	No	No
PCIe	4.0	3.0 x 16
PCIe Bandwidth		15.8 GB/s

Thermal Management

Wischen	Apple M3	Intel Core i7-1068NG7
TDP	22 W	28 W
TDP (PL2)
TDP up
TDP down	15 W
T. junction max.	100 °C	100 °C

Technical details

Wischen	Apple M3	Intel Core i7-1068NG7
Chip design	Monolithic	Monolithic
AES-NI	✓	✓
Operating systems	macOS, iPadOS	Windows 10, Windows 11, Linux
Instruction set	Armv8-A (64 bit)	x86-64 (64 bit)
ISA extensions	Rosetta 2 x86-Emulation	SSE4.1, SSE4.2, AVX2
Release date	Q4/2023	Q2/2020
Release price
Documents		Technical data sheet

User Reviews

Your rating

Here you can rate one or both of the processors. The average rating of Apple M3 is 4.6 stars (1641 ratings), while Intel Core i7-1068NG7 has received 4.2 stars (6 ratings).

Click on the stars to rate one or both processors.

Apple M3
8C / 8T · 0.70 - 4.06 GHz

★★★★★

Intel Core i7-1068NG7
4C / 8T · 2.30 - 4.10 GHz

★★★★★