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Apple M2 vs AMD Ryzen 7 7745HX

Last updated: 2026-07-02

Table of Contents

Summary
Benchmarks
Specifications
User Reviews
Popular Comparisons

Summary

Benchmarks

Performance Overview
Average performance across multiple benchmarks

Single-core performance

Rank 2 - 97 %

Apple M2

Rank 1 - 100 %

AMD Ryzen 7 7745HX

Multi-core performance

Rank 2 - 63 %

Apple M2

Rank 1 - 100 %

AMD Ryzen 7 7745HX

Cinebench 2024 Single-Core
Single-core performance

8C / 8T · 3.50 GHz

120 pts

8C / 16T · 5.10 GHz

107 pts

Cinebench 2024 Multi-Core
Multi-core performance

8C / 8T · 3.50 GHz

555 pts

8C / 16T · 5.10 GHz

929 pts

Cinebench R23 Single-Core
Single-core performance

8C / 8T · 3.50 GHz

1,592 pts

8C / 16T · 5.10 GHz

1,842 pts

Cinebench R23 Multi-Core
Multi-core performance

8C / 8T · 3.50 GHz

8,558 pts

8C / 16T · 3.60 GHz

18,065 pts

Geekbench 6 Single-Core
Single-core performance

8C / 8T · 3.50 GHz

2,596

8C / 16T · 5.10 GHz

2,674

Geekbench 6 Multi-Core
Multi-core performance

8C / 8T · 3.50 GHz

10,062

8C / 16T · 3.60 GHz

13,452

Geekbench 5, 64bit Single-Core
Single-core performance

8C / 8T · 3.50 GHz

1,874

8C / 16T · 5.10 GHz

2,002

Geekbench 5, 64bit Multi-Core
Multi-core performance

8C / 8T · 3.50 GHz

8,853

8C / 16T · 3.60 GHz

12,744

iGPU - FP32 Performance (Single-precision GFLOPS)

Apple M2 (10 Core)

3,550

AMD Radeon 610M

443

More benchmarks

Cinebench 2026 (ST)
218 entries

Cinebench 2026 (MC)
219 entries

Cinebench 2024 (SC)
427 entries

Cinebench 2024 (MC)
422 entries

Cinebench R23 (SC)
690 entries

Cinebench R23 (MC)
665 entries

Geekbench 6 (SC)
1,989 entries

Geekbench 6 (MC)
1,927 entries

Geekbench 5 (SC)
2,512 entries

Geekbench 5 (MC)
2,483 entries

FP32 SP (iGPU)
2,219 entries

3DMark Timespy (iGPU)
534 entries

PassMark CPU-Mark
2,504 entries

Blender 2.81 (bmw27)
190 entries

CPU performance per watt (efficiency)
140 entries

AI performance (NPU)
218 entries

Specifications

At a glance

Wischen	Apple M2	AMD Ryzen 7 7745HX
Family	Apple M series (38)	AMD Ryzen 7 (79)
CPU group	Apple M2 (8)	AMD Ryzen 7045 (6)
Architecture	M2	Dragon Range (Zen 4)
Technology	5 nm	5 nm
Segment	Notebook	Notebook
Socket		FL1
Predecessor	Apple M1
Successor	Apple M3	AMD Ryzen 7 8745HS

CPU Cores and Base Frequency

Wischen	Apple M2	AMD Ryzen 7 7745HX
CPU Cores / Threads	8 / 8	8 / 16
Hyperthreading / SMT	✗	✓
Core architecture	hybrid (big.LITTLE)	normal
Core Cluster 1:	4x Avalanche 0.66 - 3.50 GHz	8x Zen 4 3.60 - 5.10 GHz
Core Cluster 2:	4x Blizzard 0.60 - 2.42 GHz
L2-Cache	20.00 MB	8.00 MB
L3-Cache		32.00 MB
Overclocking	✗	✓

Integrated graphics (iGPU)

Wischen	Apple M2	AMD Ryzen 7 7745HX
GPU name	Apple M2 (10 Core)	AMD Radeon 610M
GPU frequency	0.45 - 1.40 GHz	0.40 - 2.20 GHz
CUs / Shader	160 / 1280	2 / 128
Raytracing	✗	✓
Max. displays	2	3
Max. GPU Memory	24 GB	8 GB
Technology	5 nm	6 nm
Release date	Q2/2022	Q3/2022

NPU AI performance

Wischen	Apple M2	AMD Ryzen 7 7745HX
AI hardware	Apple Neural Engine
AI specifications	16 Neural cores @ 15.8 TOPS
NPU + CPU + iGPU

Memory & PCIe

Wischen	Apple M2	AMD Ryzen 7 7745HX
Memory	LPDDR5-6400 (102.4 GB/s)	DDR5-5200 (83.2 GB/s)
Max. Memory	24 GB	128 GB
Memory channels	2	2
ECC	No	Yes
PCIe	4.0	5.0 x 28
PCIe Bandwidth		110.3 GB/s

Thermal Management

Wischen	Apple M2	AMD Ryzen 7 7745HX
TDP	20 W	55 W
TDP (PL2)
TDP up	30 W	75 W
TDP down	10 W	45 W
T. junction max.	100 °C	100 °C

Technical details

Wischen	Apple M2	AMD Ryzen 7 7745HX
Chip design	Monolithic	Chiplet
AES-NI	✓	✓
Operating systems	macOS, iPadOS	Windows 10, Windows 11, Linux
Instruction set	Armv8.5-A (64 bit)	x86-64 (64 bit)
ISA extensions	Rosetta 2 x86-Emulation	SSE4a, SSE4.1, SSE4.2,FMA3, AVX2, AVX512
Release date	Q2/2022	Q1/2023
Release price
Documents	Technical data sheet	Technical data sheet

User Reviews

Your rating

Here you can rate one or both of the processors. The average rating of Apple M2 is 4.4 stars (745 ratings), while AMD Ryzen 7 7745HX has received 4.4 stars (38 ratings).

Click on the stars to rate one or both processors.

Apple M2
8C / 8T · 0.66 - 3.50 GHz

★★★★★

AMD Ryzen 7 7745HX
8C / 16T · 3.60 - 5.10 GHz

★★★★★