Intel Core Ultra 7 164U

Intel Core Ultra 7 164U
Benchmarks & Specs

Last updated:
The Intel Core Ultra 7 164U is a very capable mobile processor. It is based on the innovative Meteor Lake U architecture. This was specifically developed for efficiency and modern features. Manufacturing in the advanced 7nm process enables an excellent balance. You get good performance with moderate energy consumption.

This is crucial for use in current notebooks. We note that it handles everyday tasks smoothly. Even more complex applications are no problem for it. The integrated Intel Iris Xe 4 Core Graphics 64 EUs (Meteor Lake) provides solid graphics performance. This is sufficient for relaxed media consumption and also for the occasional light game.

With a maximum memory bandwidth of 102 GB/s, fast data processing is supported. The 12 MB Level 2 cache also contributes to the responsiveness. This processor is a smart choice. It offers a reliable basis for mobile work and entertainment. It is ideal for users who value a balanced and future-proof mobile solution.

  • Efficient Meteor Lake U architecture
  • 7nm manufacturing for balanced performance
  • Integrated Intel Iris Xe graphics

Performance Overview
Average performance across multiple benchmarks

Single-core performance
Rank 212 / 834
In segment Notebook
Multi-core performance
Rank 204 / 832
In segment Notebook
Geekbench 6 Single-Core

Geekbench 6 Single-Core
Single-core performance

Intel Core i5-1335U
10C / 12T · 4.60 GHz
2,183
Intel Core i7-1280P
14C / 20T · 4.80 GHz
2,167
Intel Core Ultra 7 164U
12C / 14T · 4.80 GHz
2,164
Intel Core i7-12650HX
14C / 20T · 4.70 GHz
2,162
Intel Processor U300
5C / 6T · 4.40 GHz
2,158
Geekbench 6 Multi-Core

Geekbench 6 Multi-Core
Multi-core performance

AMD Ryzen 9 5980HX
8C / 16T · 4.40 GHz
8,860
AMD Ryzen 9 PRO 6950H
8C / 16T · 4.20 GHz
8,685
Intel Core Ultra 7 164U
12C / 14T · 1.10 GHz
8,665
Intel Xeon W-11855M
6C / 12T · 3.80 GHz
8,624
Intel Core Ultra 5 134U
12C / 14T · 0.70 GHz
8,614
iGPU - FP32 Performance (Single-precision GFLOPS)

iGPU - FP32 Performance (Single-precision GFLOPS)

AMD Ryzen 9 5900HS
AMD Radeon RX Vega 8 (Renoir)
1,792
Intel Core Ultra 5 235HX
Intel Xe 4 Core Graphics 64 EUs (Arrow Lake)
1,790
Intel Core Ultra 7 164U
Intel Iris Xe 4 Core Graphics 64 EUs (Meteor Lake)
1,785
Intel Core i5-12600H
Intel Iris Xe Graphics 80 (Alder Lake)
1,735
Intel Core i5-1250P
Intel Iris Xe Graphics 80 (Alder Lake)
1,735

More benchmarks

At a glance

PropertyValue
FamilyIntel Core Ultra 7 (31)
CPU groupIntel Core Ultra 100U (7)
ArchitectureMeteor Lake U
Technology7 nm
SegmentNotebook
SocketBGA 2551
Generation1
Predecessor
Successor

CPU Cores and Base Frequency

PropertyValue
CPU Cores / Threads12 / 14
Hyperthreading / SMT
Core architecturehybrid (big.LITTLE)
Core Cluster 1: 2x Redwood Cove
1.10 - 4.80 GHz
Core Cluster 2: 8x Crestmont
0.70 - 3.80 GHz
Core Cluster 3: 2x Crestmont
0.40 - 2.10 GHz
L2-Cache12.00 MB
L3-Cache
OverclockingNo

Integrated graphics (iGPU)

PropertyValue
GPU nameIntel Iris Xe 4 Core Graphics 64 EUs (Meteor Lake)
GPU frequency0.60 - 1.80 GHz
CUs / Shader64 / 512
Raytracing
Max. displays4
Max. GPU Memory32 GB
Technology5 nm
Release dateQ4/2023

NPU AI performance

PropertyValue
AI hardwareIntel® AI Boost
AI specificationsIntel AI Boost @ 1.4 GHz (OpenVINO, WindowsML, DirectML, ONNX RT)
NPU + CPU + iGPU

Memory & PCIe

Memory typeMemory bandwidth
LPDDR5-6400
102.4 GB/s
PropertyValue
Max. Memory64 GB
Memory channels2
ECC
PCIe4.0 x 12
PCIe Bandwidth23.6 GB/s

Thermal Management

PropertyValue
TDP9 W
TDP (PL2)30 W
TDP up15 W
TDP down
T. junction max.110 °C

Technical details

PropertyValue
Chip designChiplet
AES-NI
Operating systemsWindows 11, Linux
Instruction setx86-64 (64 bit)
ISA extensionsSSE4.1, SSE4.2, AVX2
Release dateQ1/2024
Release price
DocumentsTechnical data sheet
Intel Core Ultra 7 164U
Intel Core Ultra 7 164U
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