Share link|

Submit benchmark

Comparison Search Benchmarks CPUs Leaderboards CPU News & Articles GPU comparison Apple product comparison

Deutsch English Español Français Italiano Japanese

Intel Core Ultra 7 164U
Benchmarks & Specs

Name: Intel Core Ultra 7 164U
Brand: Intel
Rating: 1.1 (54 reviews)

Last updated: 2026-05-03

Table of Contents

Summary
Benchmarks
Specifications
User Reviews
Popular Comparisons

Summary

The Intel Core Ultra 7 164U is a very capable mobile processor. It is based on the innovative Meteor Lake U architecture. This was specifically developed for efficiency and modern features. Manufacturing in the advanced 7nm process enables an excellent balance. You get good performance with moderate energy consumption.

This is crucial for use in current notebooks. We note that it handles everyday tasks smoothly. Even more complex applications are no problem for it. The integrated Intel Iris Xe 4 Core Graphics 64 EUs (Meteor Lake) provides solid graphics performance. This is sufficient for relaxed media consumption and also for the occasional light game.

With a maximum memory bandwidth of 102 GB/s, fast data processing is supported. The 12 MB Level 2 cache also contributes to the responsiveness. This processor is a smart choice. It offers a reliable basis for mobile work and entertainment. It is ideal for users who value a balanced and future-proof mobile solution.

Efficient Meteor Lake U architecture
7nm manufacturing for balanced performance
Integrated Intel Iris Xe graphics

Benchmarks

Performance Overview
Average performance across multiple benchmarks

Single-core performance

Rank 212 / 834
In segment Notebook

Multi-core performance

Rank 204 / 832
In segment Notebook

Geekbench 6 Single-Core
Single-core performance

10C / 12T · 4.60 GHz

2,183

14C / 20T · 4.80 GHz

2,167

12C / 14T · 4.80 GHz

2,164

14C / 20T · 4.70 GHz

2,162

5C / 6T · 4.40 GHz

2,158

Geekbench 6 Multi-Core
Multi-core performance

8C / 16T · 4.40 GHz

8,860

8C / 16T · 4.20 GHz

8,685

12C / 14T · 1.10 GHz

8,665

6C / 12T · 3.80 GHz

8,624

12C / 14T · 0.70 GHz

8,614

iGPU - FP32 Performance (Single-precision GFLOPS)

AMD Radeon RX Vega 8 (Renoir)

1,792

Intel Xe 4 Core Graphics 64 EUs (Arrow Lake)

1,790

Intel Iris Xe 4 Core Graphics 64 EUs (Meteor Lake)

1,785

Intel Iris Xe Graphics 80 (Alder Lake)

1,735

Intel Iris Xe Graphics 80 (Alder Lake)

1,735

More benchmarks

Geekbench 6 (SC)
1,989 entries

Geekbench 6 (MC)
1,927 entries

FP32 SP (iGPU)
2,219 entries

3DMark Timespy (iGPU)
534 entries

Specifications

At a glance

Property	Value
Family	Intel Core Ultra 7 (31)
CPU group	Intel Core Ultra 100U (7)
Architecture	Meteor Lake U
Technology	7 nm
Segment	Notebook
Socket	BGA 2551
Generation	1
Predecessor
Successor

CPU Cores and Base Frequency

Property	Value
CPU Cores / Threads	12 / 14
Hyperthreading / SMT	✓
Core architecture	hybrid (big.LITTLE)
Core Cluster 1:	2x Redwood Cove 1.10 - 4.80 GHz
Core Cluster 2:	8x Crestmont 0.70 - 3.80 GHz
Core Cluster 3:	2x Crestmont 0.40 - 2.10 GHz
L2-Cache	12.00 MB
L3-Cache
Overclocking	No

Integrated graphics (iGPU)

Property	Value
GPU name	Intel Iris Xe 4 Core Graphics 64 EUs (Meteor Lake)
GPU frequency	0.60 - 1.80 GHz
CUs / Shader	64 / 512
Raytracing	✓
Max. displays	4
Max. GPU Memory	32 GB
Technology	5 nm
Release date	Q4/2023

NPU AI performance

Property	Value
AI hardware	Intel® AI Boost
AI specifications	Intel AI Boost @ 1.4 GHz (OpenVINO, WindowsML, DirectML, ONNX RT)
NPU + CPU + iGPU

Memory & PCIe

Memory type	Memory bandwidth
LPDDR5-6400	102.4 GB/s
Property	Value
Max. Memory	64 GB
Memory channels	2
ECC	✗
PCIe	4.0 x 12
PCIe Bandwidth	23.6 GB/s

Thermal Management

Property	Value
TDP	9 W
TDP (PL2)	30 W
TDP up	15 W
TDP down
T. junction max.	110 °C

Technical details

Property	Value
Chip design	Chiplet
AES-NI	✓
Operating systems	Windows 11, Linux
Instruction set	x86-64 (64 bit)
ISA extensions	SSE4.1, SSE4.2, AVX2
Release date	Q1/2024
Release price
Documents	Technical data sheet

User Reviews

Your rating

Here you can rate this processor to help other visitors make their purchase decision. The average rating of this processor is 1.1 stars (54 ratings). Rate now:

★★★★★