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Intel Core i7-9700T
Benchmarks & Specs

Name: Intel Core i7-9700T
Brand: Intel
Rating: 4 (10 reviews)

Last updated: 2026-06-04

Table of Contents

Summary
Benchmarks
Specifications
User Reviews
Popular Comparisons

Summary

The Intel Core i7-9700T is a processor based on the proven Coffee Lake S Refresh architecture. It was manufactured using the 14 nm process. Even today, this chip offers a reliably solid foundation for many applications. A prominent feature of the Intel Core i7-9700T is its 'T' classification. This indicates an optimized energy efficiency.

This makes it a very good choice for compact systems. It is also excellently suited for energy-conscious users. With its eight cores, the processor delivers solid multi-core performance. It reliably handles everyday tasks such as surfing the web or using office software. Media playback also works very smoothly with it.

The integrated Intel UHD Graphics 630 also allows a system to operate without requiring an additional graphics card. This saves valuable space and consumes less energy. We observe that many users continue to appreciate its reliability in daily use. The 12 MB Level 3 cache contributes significantly to smooth operation.

Overall, this processor represents a very usable solution for various applications.

Optimized energy efficiency
Solid multi-core performance
Integrated Intel UHD Graphics 630
Reliable for everyday tasks

Benchmarks

Performance Overview
Average performance across multiple benchmarks

Single-core performance

Rank 345 / 867
In segment Desktop

Multi-core performance

Rank 377 / 821
In segment Desktop

Geekbench 6 Single-Core
Single-core performance

4C / 8T · 4.40 GHz

1,470

6C / 12T · 4.20 GHz

1,467

8C / 8T · 4.30 GHz

1,463

18C / 36T · 4.50 GHz

1,459

16C / 32T · 4.50 GHz

1,459

Geekbench 6 Multi-Core
Multi-core performance

6C / 12T · 3.60 GHz

5,826

8C / 16T · 2.30 GHz

5,788

8C / 8T · 3.20 GHz

5,784

6C / 12T · 3.40 GHz

5,763

4C / 8T · 3.60 GHz

5,748

Geekbench 5, 64bit Single-Core
Single-core performance

4C / 8T · 3.90 GHz

1,080

4C / 8T · 3.90 GHz

1,080

8C / 8T · 4.30 GHz

1,077

22C / 44T · 3.70 GHz

1,076

6C / 12T · 4.00 GHz

1,076

Geekbench 5, 64bit Multi-Core
Multi-core performance

8C / 16T · 2.90 GHz

5,485

8C / 16T · 2.60 GHz

5,483

8C / 8T · 3.20 GHz

5,465

4C / 8T · 4.20 GHz

5,425

4C / 8T · 4.20 GHz

5,425

iGPU - FP32 Performance (Single-precision GFLOPS)

AMD Radeon HD 6550D

480

AMD Radeon HD 6550D

480

Intel UHD Graphics 630

461

Intel UHD Graphics 730

461

Intel HD Graphics P530

461

CPU-Z Benchmark 17 Multi-Core
Multi-core performance

6C / 12T · 3.40 GHz

3,340

10C / 20T · 2.20 GHz

3,204

8C / 8T · 2.00 GHz

3,200

6C / 12T · 3.40 GHz

3,194

6C / 12T · 3.20 GHz

3,148

More benchmarks

Geekbench 6 (SC)
1,989 entries

Geekbench 6 (MC)
1,927 entries

Geekbench 5 (SC)
2,512 entries

Geekbench 5 (MC)
2,483 entries

FP32 SP (iGPU)
2,219 entries

3DMark Timespy (iGPU)
534 entries

PassMark CPU-Mark
2,504 entries

CPU-Z Benchmark 17 (MC)
751 entries

Specifications

At a glance

Property	Value
Family	Intel Core i7 (300)
CPU group	Intel Core i 9000 (34)
Architecture	Coffee Lake S Refresh
Technology	14 nm
Segment	Desktop
Socket	LGA 1151-2
Generation	9
Predecessor	Intel Core i7-8700T Q2/2018
Successor	Intel Core i7-10700T Q2/2020

CPU Cores and Base Frequency

Property	Value
CPU Cores / Threads	8 / 8
Hyperthreading / SMT	✗
Core architecture	normal
Cores:	8x
Frequency:	2.00 GHz
Turbo Frequency (1 Core):	4.30 GHz
Turbo Frequency (8 Cores):	3.20 GHz
L2-Cache
L3-Cache	12.00 MB
Overclocking	No

Integrated graphics (iGPU)

Property	Value
GPU name	Intel UHD Graphics 630
GPU frequency	0.35 - 1.20 GHz
CUs / Shader	24 / 192
Raytracing	✗
Max. displays	3
Max. GPU Memory	64 GB
Technology	14 nm
Release date	Q4/2017

NPU AI performance

Property	Value
AI hardware
AI specifications
NPU + CPU + iGPU

Memory & PCIe

Memory type	Memory bandwidth
DDR4-2666	42.7 GB/s
Property	Value
Max. Memory	128 GB
Memory channels	2
ECC	✗
PCIe	3.0 x 16
PCIe Bandwidth	15.8 GB/s

Thermal Management

Property	Value
TDP	35 W
TDP (PL2)
TDP up
TDP down
T. junction max.	100 °C

Technical details

Property	Value
Chip design	Monolithic
AES-NI	✓
Operating systems	Windows 10, Windows 11, Linux
Instruction set	x86-64 (64 bit)
ISA extensions	SSE4.1, SSE4.2, AVX2
Release date	Q2/2019
Release price	520 $
Documents	Technical data sheet

User Reviews

Your rating

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★★★★★