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Intel Processor U300 vs AMD Ryzen 7 9700X

Last updated: 2026-06-05

Table of Contents

Summary
Benchmarks
Specifications
User Reviews
Popular Comparisons

Summary

Benchmarks

Performance Overview
Average performance across multiple benchmarks

Single-core performance

Rank 2 - 68 %

Intel Processor U300

Rank 1 - 100 %

AMD Ryzen 7 9700X

Multi-core performance

Rank 2 - 26 %

Intel Processor U300

Rank 1 - 100 %

AMD Ryzen 7 9700X

Cinebench 2024 Single-Core
Single-core performance

5C / 6T · 4.40 GHz

92 pts

8C / 16T · 5.50 GHz

134 pts

Cinebench 2024 Multi-Core
Multi-core performance

5C / 6T · 4.40 GHz

334 pts

8C / 16T · 5.50 GHz

1,255 pts

Cinebench R23 Single-Core
Single-core performance

5C / 6T · 4.40 GHz

1,554 pts

8C / 16T · 5.50 GHz

2,206 pts

Cinebench R23 Multi-Core
Multi-core performance

5C / 6T · 1.20 GHz

4,850 pts

8C / 16T · 4.70 GHz

23,127 pts

Geekbench 6 Single-Core
Single-core performance

5C / 6T · 4.40 GHz

2,158

8C / 16T · 5.50 GHz

3,362

Geekbench 6 Multi-Core
Multi-core performance

5C / 6T · 1.20 GHz

5,096

8C / 16T · 4.70 GHz

16,135

iGPU - FP32 Performance (Single-precision GFLOPS)

Intel UHD Graphics 13th Gen (48 EU)

844

AMD Radeon Graphics (Raphael)

563

More benchmarks

Cinebench 2026 (ST)
218 entries

Cinebench 2026 (MC)
219 entries

Cinebench 2024 (SC)
427 entries

Cinebench 2024 (MC)
422 entries

Cinebench R23 (SC)
690 entries

Cinebench R23 (MC)
665 entries

Geekbench 6 (SC)
1,989 entries

Geekbench 6 (MC)
1,927 entries

Cinebench R20 (SC)
666 entries

Cinebench R20 (MC)
615 entries

FP32 SP (iGPU)
2,219 entries

PassMark CPU-Mark
2,504 entries

CPU performance per watt (efficiency)
140 entries

Specifications

At a glance

Wischen	Intel Processor U300	AMD Ryzen 7 9700X
Family	Intel Processor U (7)	AMD Ryzen 7 (79)
CPU group	Intel Core i 1300P/1300U (33)	AMD Ryzen 9000 (17)
Architecture	Raptor Lake U	Granite Ridge (Zen 5)
Technology	10 nm	4 nm
Segment	Notebook	Desktop
Socket	BGA 1744	AM5 (LGA 1718)
Predecessor		AMD Ryzen 7 7700X
Successor

CPU Cores and Base Frequency

Wischen	Intel Processor U300	AMD Ryzen 7 9700X
CPU Cores / Threads	5 / 6	8 / 16
Hyperthreading / SMT	✓	✓
Core architecture	hybrid (big.LITTLE)	normal
Core Cluster 1:	1x Raptor Cove 1.20 - 4.40 GHz	8x Zen 5 3.80 - 5.50 GHz
Core Cluster 2:	4x Gracemont 0.90 - 3.30 GHz
L2-Cache		8.00 MB
L3-Cache	10.00 MB	32.00 MB
Overclocking	✗	✓

Integrated graphics (iGPU)

Wischen	Intel Processor U300	AMD Ryzen 7 9700X
GPU name	Intel UHD Graphics 13th Gen (48 EU)	AMD Radeon Graphics (Raphael)
GPU frequency	0.20 - 1.10 GHz	0.40 - 2.20 GHz
CUs / Shader	48 / 384	2 / 128
Raytracing	✗	✗
Max. displays	3	3
Max. GPU Memory	32 GB	8 GB
Technology	10 nm	5 nm
Release date	Q1/2023	Q3/2022

NPU AI performance

Wischen	Intel Processor U300	AMD Ryzen 7 9700X
AI hardware
AI specifications
NPU + CPU + iGPU

Memory & PCIe

Wischen	Intel Processor U300	AMD Ryzen 7 9700X
Memory	LPDDR5-5200 (83.2 GB/s) DDR5-5200 (83.2 GB/s) LPDDR4X-4266 (68.2 GB/s) DDR4-3200 (51.2 GB/s)	DDR5-5600 (89.6 GB/s)
Max. Memory	96 GB	256 GB
Memory channels	2	2
ECC	No	Yes
PCIe	4.0 x 20	5.0 x 24
PCIe Bandwidth	39.4 GB/s	94.5 GB/s

Thermal Management

Wischen	Intel Processor U300	AMD Ryzen 7 9700X
TDP	15 W	65 W
TDP (PL2)	55 W	88 W
TDP up		105 W
TDP down	12 W
T. junction max.	100 °C	95 °C

Technical details

Wischen	Intel Processor U300	AMD Ryzen 7 9700X
Chip design	Monolithic	Chiplet
AES-NI	✓	✓
Operating systems	Windows 10, Windows 11, Linux	Windows 10, Windows 11, Linux
Instruction set	x86-64 (64 bit)	x86-64 (64 bit)
ISA extensions	SSE4.1, SSE4.2, AVX2	SSE4a, SSE4.1, SSE4.2,FMA3, AVX2, AVX512
Release date	Q1/2023	Q3/2024
Release price		359 $
Documents	Technical data sheet	Technical data sheet

User Reviews

Your rating

Here you can rate one or both of the processors. The average rating of Intel Processor U300 is 3.9 stars (30 ratings), while AMD Ryzen 7 9700X has received 4.3 stars (411 ratings).

Click on the stars to rate one or both processors.

Intel Processor U300
5C / 6T · 1.20 - 4.40 GHz

★★★★★

AMD Ryzen 7 9700X
8C / 16T · 3.80 - 5.50 GHz

★★★★★