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Intel Core i7-9750H vs Apple M1 (7-GPU)

Last updated: 2026-06-04

Table of Contents

Summary
Benchmarks
Specifications
User Reviews
Popular Comparisons

Summary

Benchmarks

Performance Overview
Average performance across multiple benchmarks

Single-core performance

Rank 2 - 63 %

Intel Core i7-9750H

Rank 1 - 100 %

Apple M1 (7-GPU)

Multi-core performance

Rank 2 - 75 %

Intel Core i7-9750H

Rank 1 - 100 %

Apple M1 (7-GPU)

Cinebench 2024 Single-Core
Single-core performance

6C / 12T · 4.50 GHz

64 pts

8C / 8T · 3.20 GHz

112 pts

Cinebench 2024 Multi-Core
Multi-core performance

6C / 12T · 4.50 GHz

397 pts

8C / 8T · 3.20 GHz

509 pts

Cinebench R23 Single-Core
Single-core performance

6C / 12T · 4.50 GHz

1,113 pts

8C / 8T · 3.20 GHz

1,503 pts

Cinebench R23 Multi-Core
Multi-core performance

6C / 12T · 3.20 GHz

6,912 pts

8C / 8T · 3.20 GHz

7,759 pts

Geekbench 6 Single-Core
Single-core performance

6C / 12T · 4.50 GHz

1,354

8C / 8T · 3.20 GHz

2,369

Geekbench 6 Multi-Core
Multi-core performance

6C / 12T · 3.20 GHz

5,679

8C / 8T · 3.20 GHz

8,576

Geekbench 5, 64bit Single-Core
Single-core performance

6C / 12T · 4.50 GHz

1,132

8C / 8T · 3.20 GHz

1,742

Geekbench 5, 64bit Multi-Core
Multi-core performance

6C / 12T · 3.20 GHz

5,149

8C / 8T · 3.20 GHz

7,650

iGPU - FP32 Performance (Single-precision GFLOPS)

Intel UHD Graphics 630

442

Apple M1 (7 Core)

2,290

Blender 3.1 Benchmark
Multi-core performance

6C / 12T · 3.20 GHz

103

8C / 8T · 3.20 GHz

117

Blender 2.81 (bmw27)
Multi-core performance

6C / 12T · 3.20 GHz

307.0 s

8C / 8T · 3.20 GHz

314.0 s

More benchmarks

Cinebench 2026 (ST)
218 entries

Cinebench 2026 (MC)
219 entries

Cinebench 2024 (SC)
427 entries

Cinebench 2024 (MC)
422 entries

Cinebench R23 (SC)
690 entries

Cinebench R23 (MC)
665 entries

Geekbench 6 (SC)
1,989 entries

Geekbench 6 (MC)
1,927 entries

Cinebench R20 (SC)
666 entries

Geekbench 5 (SC)
2,512 entries

Cinebench R20 (MC)
615 entries

Geekbench 5 (MC)
2,483 entries

FP32 SP (iGPU)
2,219 entries

3DMark Timespy (iGPU)
534 entries

Blender 3.1 Benchmark
213 entries

PassMark CPU-Mark
2,504 entries

Blender 2.81 (bmw27)
190 entries

CPU-Z Benchmark 17 (SC)
250 entries

CPU-Z Benchmark 17 (MC)
751 entries

V-Ray CPU-Render
251 entries

Cinebench R15 (SC)
1,113 entries

Cinebench R15 (MC)
1,110 entries

CPU performance per watt (efficiency)
140 entries

AI performance (NPU)
218 entries

Specifications

At a glance

Wischen	Intel Core i7-9750H	Apple M1 (7-GPU)
Family	Intel Core i7 (300)	Apple M series (38)
CPU group	Intel Core i 9000H (11)	Apple M1 (9)
Architecture	Coffee Lake H Refresh	M1
Technology	14 nm	5 nm
Segment	Notebook	Notebook
Socket	BGA 1440
Predecessor	Intel Core i7-8750H
Successor	Intel Core i7-10750H

CPU Cores and Base Frequency

Wischen	Intel Core i7-9750H	Apple M1 (7-GPU)
CPU Cores / Threads	6 / 12	8 / 8
Hyperthreading / SMT	✓	✗
Core architecture	normal	hybrid (big.LITTLE)
Core Cluster 1:	6x 2.60 - 4.50 GHz	4x Firestorm 0.60 - 3.20 GHz
Core Cluster 2:		4x Icestorm 0.60 - 2.06 GHz
L2-Cache		16.00 MB
L3-Cache	12.00 MB
Overclocking	✗	✗

Integrated graphics (iGPU)

Wischen	Intel Core i7-9750H	Apple M1 (7-GPU)
GPU name	Intel UHD Graphics 630	Apple M1 (7 Core)
GPU frequency	0.35 - 1.15 GHz	0.39 - 1.30 GHz
CUs / Shader	24 / 192	112 / 896
Raytracing	✗	✗
Max. displays	3	2
Max. GPU Memory	64 GB	8 GB
Technology	14 nm	5 nm
Release date	Q4/2017	Q4/2020

NPU AI performance

Wischen	Intel Core i7-9750H	Apple M1 (7-GPU)
AI hardware		Apple Neural Engine
AI specifications		16 Neural cores @ 11 TOPS
NPU + CPU + iGPU

Memory & PCIe

Wischen	Intel Core i7-9750H	Apple M1 (7-GPU)
Memory	DDR4-2666 (42.7 GB/s)	LPDDR4X-4266 (68.2 GB/s)
Max. Memory	128 GB	16 GB
Memory channels	2	2
ECC	No	No
PCIe	3.0 x 16	4.0
PCIe Bandwidth	15.8 GB/s

Thermal Management

Wischen	Intel Core i7-9750H	Apple M1 (7-GPU)
TDP	45 W	18 W
TDP (PL2)
TDP up		25 W
TDP down	35 W	10 W
T. junction max.	100 °C

Technical details

Wischen	Intel Core i7-9750H	Apple M1 (7-GPU)
Chip design	Monolithic	Monolithic
AES-NI	✓	✓
Operating systems	Windows 10, Windows 11, Linux	macOS
Instruction set	x86-64 (64 bit)	Armv8.5-A (64 bit)
ISA extensions	SSE4.1, SSE4.2, AVX2	Rosetta 2 x86-Emulation
Release date	Q2/2019	Q4/2020
Release price	390 $
Documents	Technical data sheet

User Reviews

Your rating

Here you can rate one or both of the processors. The average rating of Intel Core i7-9750H is 4.1 stars (68 ratings), while Apple M1 (7-GPU) has received 4.7 stars (70 ratings).

Click on the stars to rate one or both processors.

Intel Core i7-9750H
6C / 12T · 2.60 - 4.50 GHz

★★★★★

Apple M1 (7-GPU)
8C / 8T · 0.60 - 3.20 GHz

★★★★★