Intel Core i7-9750H Apple M1
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Intel Core i7-9750H vs Apple M1

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Intel Core i7-9750H Introduction: The Intel Core i7-9750H, introduced in the second quarter of 2019, was a mobile processor for demanding Windows notebooks, primarily for gaming and video editing.

Manufacturing and Cores/Threads: This processor is based on the Coffee Lake H Refresh architecture and is manufactured using the 14 nm process. It features 6 physical cores, 12 threads, and 12 MB of Level 3 cache. Performance: The Intel Core i7-9750H showed solid single-core and multi-core performance for its generation.

Comparative analyses, however, show that its single-core and multi-core performance in common benchmarks are lower than that of the Apple M1.

The maximum memory bandwidth is 43 GB/s. Gaming: For gaming, the Intel Core i7-9750H is usually found in notebooks with a dedicated graphics card. The integrated Intel UHD Graphics 630 is not designed for demanding games; gaming performance largely depends on the external GPU. Power Consumption and TDP: The Thermal Design Power (TDP) of the Intel Core i7-9750H is typically 45 watts, with the possibility of higher peak values, which requires a robust cooling system.

Price/Performance: As an older model, the Intel Core i7-9750H is primarily available in used or refurbished systems. The price/performance ratio highly depends on the condition and configuration of the respective device. Apple M1 Introduction: The Apple M1, unveiled at the end of 2020, marked Apple's transition to its own ARM-based chips.

It targets Apple users who want to benefit from high energy efficiency, improved performance, and deep integration into the macOS ecosystem. Manufacturing and Cores/Threads: The Apple M1 is based on the M1 architecture and is manufactured using the advanced 5 nm process. It features an 8-core design (4 high-performance and 4 high-efficiency cores) for an optimized balance of performance and power consumption.

It has 16 MB of Level 2 cache. Performance: The Apple M1 shows significantly higher single-core performance compared to the Intel Core i7-9750H. In multi-core performance, the Apple M1 also significantly outperforms the Intel Core i7-9750H, leading to faster application performance.

The maximum memory bandwidth is 68 GB/s. Gaming: The Apple M1 features an integrated 8-core graphics unit (Apple M1 (8 Core)), offering remarkable performance for integrated graphics solutions. Many titles on macOS are well playable, although the gaming offering is smaller compared to Windows. Power Consumption and TDP: The Apple M1 is known for its exceptional energy efficiency.

Its TDP is significantly lower than that of the Intel Core i7-9750H, leading to longer battery life, quieter operation, and slimmer designs. Price/Performance: The Apple M1 is inextricably linked to Apple devices. The price/performance ratio is determined by the entire hardware and software ecosystem.

Summary and Recommendation: The Intel Core i7-9750H was a powerful processor for Windows notebooks with a focus on gaming and professional applications that benefited from a dedicated graphics card. It offered solid multi-thread performance for its generation. The Apple M1, on the other hand, set new standards in terms of energy efficiency and single-core performance.

Its integrated architecture also delivers strong graphics performance for mobile devices. For users who need an established Windows ecosystem, especially for games only available on Windows and requiring high performance from a dedicated GPU, a system with the Intel Core i7-9750H (in combination with a powerful GPU) is an option, particularly on the used market.

For users who value maximum energy efficiency, excellent single-core performance, seamless integration into the macOS ecosystem, and strong integrated graphics performance, the Apple M1 is the clear choice. It is excellently suited for everyday tasks, creative work, and many gaming scenarios, especially in a mobile context.

Intel Core i7-9750H

  • 14 nm manufacturing process
  • 6 cores, 12 threads
  • Requires dedicated GPU for gaming
  • Primarily found in older Windows systems

Apple M1

  • 5 nm manufacturing process
  • 8 cores (hybrid design)
  • High energy efficiency and integrated graphics performance
  • Deep integration into the macOS ecosystem

Performance Overview
Average performance across multiple benchmarks

Single-core performance
Rank 2 - 63 %
Intel Core i7-9750H
Rank 1 - 100 %
Apple M1
Multi-core performance
Rank 2 - 75 %
Intel Core i7-9750H
Rank 1 - 100 %
Apple M1
Cinebench 2026 Single-Thread

Cinebench 2026 Single-Thread
Single-core performance

Intel Core i7-9750H
6C / 12T · 4.50 GHz
292 pts
Apple M1
Apple M1 100 %
8C / 8T · 3.20 GHz
419 pts
Cinebench 2026 Multi-Core

Cinebench 2026 Multi-Core
Multi-core performance

Intel Core i7-9750H
6C / 12T · 4.50 GHz
1,729 pts
Apple M1
Apple M1 100 %
8C / 8T · 3.20 GHz
1,722 pts
Cinebench 2024 Single-Core

Cinebench 2024 Single-Core
Single-core performance

Intel Core i7-9750H
6C / 12T · 4.50 GHz
64 pts
Apple M1
Apple M1 100 %
8C / 8T · 3.20 GHz
112 pts
Cinebench 2024 Multi-Core

Cinebench 2024 Multi-Core
Multi-core performance

Intel Core i7-9750H
6C / 12T · 4.50 GHz
397 pts
Apple M1
Apple M1 100 %
8C / 8T · 3.20 GHz
509 pts
Cinebench R23 Single-Core

Cinebench R23 Single-Core
Single-core performance

Intel Core i7-9750H
6C / 12T · 4.50 GHz
1,113 pts
Apple M1
Apple M1 100 %
8C / 8T · 3.20 GHz
1,503 pts
Cinebench R23 Multi-Core

Cinebench R23 Multi-Core
Multi-core performance

Intel Core i7-9750H
6C / 12T · 3.20 GHz
6,912 pts
Apple M1
Apple M1 100 %
8C / 8T · 3.20 GHz
7,759 pts
Geekbench 6 Single-Core

Geekbench 6 Single-Core
Single-core performance

Intel Core i7-9750H
6C / 12T · 4.50 GHz
1,354
Apple M1
Apple M1 100 %
8C / 8T · 3.20 GHz
2,369
Geekbench 6 Multi-Core

Geekbench 6 Multi-Core
Multi-core performance

Intel Core i7-9750H
6C / 12T · 3.20 GHz
5,679
Apple M1
Apple M1 100 %
8C / 8T · 3.20 GHz
8,576
Geekbench 5, 64bit Single-Core

Geekbench 5, 64bit Single-Core
Single-core performance

Intel Core i7-9750H
6C / 12T · 4.50 GHz
1,132
Apple M1
Apple M1 100 %
8C / 8T · 3.20 GHz
1,742
Geekbench 5, 64bit Multi-Core

Geekbench 5, 64bit Multi-Core
Multi-core performance

Intel Core i7-9750H
6C / 12T · 3.20 GHz
5,149
Apple M1
Apple M1 100 %
8C / 8T · 3.20 GHz
7,650
iGPU - FP32 Performance (Single-precision GFLOPS)

iGPU - FP32 Performance (Single-precision GFLOPS)

Intel Core i7-9750H
Intel UHD Graphics 630
442
Apple M1
Apple M1 100 %
Apple M1 (8 Core)
2,610
Blender 3.1 Benchmark

Blender 3.1 Benchmark
Multi-core performance

Intel Core i7-9750H
6C / 12T · 3.20 GHz
103
Apple M1
Apple M1 100 %
8C / 8T · 3.20 GHz
117
Blender 2.81 (bmw27)

Blender 2.81 (bmw27)
Multi-core performance

Intel Core i7-9750H
6C / 12T · 3.20 GHz
307.0 s
Apple M1
Apple M1 100 %
8C / 8T · 3.20 GHz
314.0 s

More benchmarks

At a glance

Wischen
Intel Core i7-9750HApple M1
FamilyIntel Core i7 (300)Apple M series (38)
CPU groupIntel Core i 9000H (11)Apple M1 (9)
ArchitectureCoffee Lake H RefreshM1
Technology14 nm5 nm
SegmentNotebookNotebook
SocketBGA 1440
PredecessorIntel Core i7-8750H
SuccessorIntel Core i7-10750HApple M2

CPU Cores and Base Frequency

Wischen
Intel Core i7-9750HApple M1
CPU Cores / Threads6 / 128 / 8
Hyperthreading / SMT
Core architecturenormalhybrid (big.LITTLE)
Core Cluster 1: 6x
2.60 - 4.50 GHz
4x Firestorm
0.60 - 3.20 GHz
Core Cluster 2: 4x Icestorm
0.60 - 2.06 GHz
L2-Cache16.00 MB
L3-Cache12.00 MB
Overclocking

Integrated graphics (iGPU)

Wischen
Intel Core i7-9750HApple M1
GPU nameIntel UHD Graphics 630Apple M1 (8 Core)
GPU frequency0.35 - 1.15 GHz0.39 - 1.30 GHz
CUs / Shader24 / 192128 / 1024
Raytracing
Max. displays32
Max. GPU Memory64 GB8 GB
Technology14 nm5 nm
Release dateQ4/2017Q4/2020

NPU AI performance

Wischen
Intel Core i7-9750HApple M1
AI hardwareApple Neural Engine
AI specifications16 Neural cores @ 11 TOPS
NPU + CPU + iGPU

Memory & PCIe

Wischen
Intel Core i7-9750HApple M1
MemoryDDR4-2666 (42.7 GB/s)
LPDDR4X-4266 (68.2 GB/s)
Max. Memory128 GB16 GB
Memory channels22
ECCNoNo
PCIe3.0 x 164.0
PCIe Bandwidth15.8 GB/s

Thermal Management

Wischen
Intel Core i7-9750HApple M1
TDP45 W18 W
TDP (PL2)
TDP up20 W
TDP down35 W10 W
T. junction max.100 °C

Technical details

Wischen
Intel Core i7-9750HApple M1
Chip designMonolithicMonolithic
AES-NI
Operating systemsWindows 10, Windows 11, LinuxmacOS
Instruction setx86-64 (64 bit)Armv8.5-A (64 bit)
ISA extensionsSSE4.1, SSE4.2, AVX2Rosetta 2 x86-Emulation
Release dateQ2/2019Q4/2020
Release price390 $
DocumentsTechnical data sheet

Your rating

Here you can rate one or both of the processors. The average rating of Intel Core i7-9750H is 4.1 stars (71 ratings), while Apple M1 has received 4.5 stars (788 ratings).

Click on the stars to rate one or both processors.

Intel Core i7-9750H
Intel Core i7-9750H
6C / 12T · 2.60 - 4.50 GHz
Apple M1
Apple M1
8C / 8T · 0.60 - 3.20 GHz

Most popular CPUs in both categories

Intel Core i7-9750H
Intel Core i7-9750H
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