Intel Core i7-4790 Apple M1
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Intel Core i7-4790 vs Apple M1

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The Intel Core i7-4790, introduced in 2014, targeted the mainstream desktop market. Based on the Haswell S architecture and manufactured in 22 nm, it features 4 cores, 8 threads, and 8 MB of Level 3 Cache.

Integrated Intel HD Graphics 4600 and PCIe 3.0 are supported, with a maximum memory bandwidth of 26 GB/s. The Apple M1, unveiled in late 2020, targets Apple users who value high performance per watt and efficiency on Mac devices.

Manufactured using an advanced 5 nm process, it integrates 8 cores (4 performance, 4 efficiency cores) with 8 threads and 16 MB of Level 2 Cache. A powerful Apple M1 (8 Core) graphics unit and PCIe 4.0 are present, with a maximum memory bandwidth of 68 GB/s. In terms of performance comparison, the Apple M1 shows significantly higher performance than the Intel Core i7-4790 in single-core and multi-core applications, due to its newer architecture.

For gaming, the M1's integrated graphics unit offers significantly better performance than the Intel HD Graphics 4600; software optimization is crucial. Regarding power consumption, the Apple M1 is far superior to the Intel Core i7-4790 and offers excellent energy efficiency.

The Intel Core i7-4790 is now only available used. The Apple M1 is integrated into Apple systems. For budget-conscious upgrades of older x86 systems, the Intel Core i7-4790 is an option, while the Apple M1 is the choice for maximum efficiency and high computing performance within the Apple ecosystem.

Intel Core i7-4790

  • Older x86 architecture (Haswell S, 22 nm)
  • Compatibility with a broad software base
  • Cost-effective upgrade option for existing systems
  • Requires a dedicated graphics card for modern games

Apple M1

  • Modern ARM architecture (5 nm)
  • High energy efficiency and performance per watt
  • Powerful integrated graphics (8 Core GPU)
  • Tightly integrated into the Apple ecosystem

Performance Overview
Average performance across multiple benchmarks

Single-core performance
Rank 2 - 55 %
Intel Core i7-4790
Rank 1 - 100 %
Apple M1
Multi-core performance
Rank 2 - 50 %
Intel Core i7-4790
Rank 1 - 100 %
Apple M1
Cinebench 2026 Single-Thread

Cinebench 2026 Single-Thread
Single-core performance

Intel Core i7-4790
4C / 8T · 4.00 GHz
230 pts
Apple M1
Apple M1 100 %
8C / 8T · 3.20 GHz
419 pts
Cinebench 2026 Multi-Core

Cinebench 2026 Multi-Core
Multi-core performance

Intel Core i7-4790
4C / 8T · 4.00 GHz
986 pts
Apple M1
Apple M1 100 %
8C / 8T · 3.20 GHz
1,722 pts
Cinebench 2024 Single-Core

Cinebench 2024 Single-Core
Single-core performance

Intel Core i7-4790
4C / 8T · 4.00 GHz
51 pts
Apple M1
Apple M1 100 %
8C / 8T · 3.20 GHz
112 pts
Cinebench 2024 Multi-Core

Cinebench 2024 Multi-Core
Multi-core performance

Intel Core i7-4790
4C / 8T · 4.00 GHz
231 pts
Apple M1
Apple M1 100 %
8C / 8T · 3.20 GHz
509 pts
Cinebench R23 Single-Core

Cinebench R23 Single-Core
Single-core performance

Intel Core i7-4790
4C / 8T · 4.00 GHz
974 pts
Apple M1
Apple M1 100 %
8C / 8T · 3.20 GHz
1,503 pts
Cinebench R23 Multi-Core

Cinebench R23 Multi-Core
Multi-core performance

Intel Core i7-4790
4C / 8T · 3.80 GHz
4,564 pts
Apple M1
Apple M1 100 %
8C / 8T · 3.20 GHz
7,759 pts
Geekbench 6 Single-Core

Geekbench 6 Single-Core
Single-core performance

Intel Core i7-4790
4C / 8T · 4.00 GHz
1,217
Apple M1
Apple M1 100 %
8C / 8T · 3.20 GHz
2,369
Geekbench 6 Multi-Core

Geekbench 6 Multi-Core
Multi-core performance

Intel Core i7-4790
4C / 8T · 3.80 GHz
4,081
Apple M1
Apple M1 100 %
8C / 8T · 3.20 GHz
8,576
Geekbench 5, 64bit Single-Core

Geekbench 5, 64bit Single-Core
Single-core performance

Intel Core i7-4790
4C / 8T · 4.00 GHz
981
Apple M1
Apple M1 100 %
8C / 8T · 3.20 GHz
1,742
Geekbench 5, 64bit Multi-Core

Geekbench 5, 64bit Multi-Core
Multi-core performance

Intel Core i7-4790
4C / 8T · 3.80 GHz
3,732
Apple M1
Apple M1 100 %
8C / 8T · 3.20 GHz
7,650
iGPU - FP32 Performance (Single-precision GFLOPS)

iGPU - FP32 Performance (Single-precision GFLOPS)

Intel Core i7-4790
Intel HD Graphics 4600
384
Apple M1
Apple M1 100 %
Apple M1 (8 Core)
2,610
Blender 3.1 Benchmark

Blender 3.1 Benchmark
Multi-core performance

Intel Core i7-4790
4C / 8T · 3.80 GHz
62
Apple M1
Apple M1 100 %
8C / 8T · 3.20 GHz
117
Blender 2.81 (bmw27)

Blender 2.81 (bmw27)
Multi-core performance

Intel Core i7-4790
4C / 8T · 3.80 GHz
460.0 s
Apple M1
Apple M1 68 %
8C / 8T · 3.20 GHz
314.0 s

More benchmarks

At a glance

Wischen
Intel Core i7-4790Apple M1
FamilyIntel Core i7 (300)Apple M series (38)
CPU groupIntel Core i 4000 (64)Apple M1 (9)
ArchitectureHaswell SM1
Technology22 nm5 nm
SegmentDesktopNotebook
SocketLGA 1150
Predecessor
SuccessorApple M2

CPU Cores and Base Frequency

Wischen
Intel Core i7-4790Apple M1
CPU Cores / Threads4 / 88 / 8
Hyperthreading / SMT
Core architecturenormalhybrid (big.LITTLE)
Core Cluster 1: 4x
3.60 - 4.00 GHz
4x Firestorm
0.60 - 3.20 GHz
Core Cluster 2: 4x Icestorm
0.60 - 2.06 GHz
L2-Cache16.00 MB
L3-Cache8.00 MB
Overclocking

Integrated graphics (iGPU)

Wischen
Intel Core i7-4790Apple M1
GPU nameIntel HD Graphics 4600Apple M1 (8 Core)
GPU frequency0.35 - 1.20 GHz0.39 - 1.30 GHz
CUs / Shader20 / 160128 / 1024
Raytracing
Max. displays32
Max. GPU Memory2 GB8 GB
Technology22 nm5 nm
Release dateQ2/2013Q4/2020

NPU AI performance

Wischen
Intel Core i7-4790Apple M1
AI hardwareApple Neural Engine
AI specifications16 Neural cores @ 11 TOPS
NPU + CPU + iGPU

Memory & PCIe

Wischen
Intel Core i7-4790Apple M1
MemoryDDR3-1600 (25.6 GB/s)
LPDDR4X-4266 (68.2 GB/s)
Max. Memory32 GB16 GB
Memory channels22
ECCNoNo
PCIe3.0 x 164.0
PCIe Bandwidth15.8 GB/s

Thermal Management

Wischen
Intel Core i7-4790Apple M1
TDP84 W18 W
TDP (PL2)
TDP up20 W
TDP down10 W
T. junction max.

Technical details

Wischen
Intel Core i7-4790Apple M1
Chip designMonolithicMonolithic
AES-NI
Operating systemsWindows 10, LinuxmacOS
Instruction setx86-64 (64 bit)Armv8.5-A (64 bit)
ISA extensionsSSE4.1, SSE4.2, AVX2Rosetta 2 x86-Emulation
Release dateQ2/2014Q4/2020
Release price280 $
DocumentsTechnical data sheet

Your rating

Here you can rate one or both of the processors. The average rating of Intel Core i7-4790 is 4.4 stars (153 ratings), while Apple M1 has received 4.5 stars (770 ratings).

Click on the stars to rate one or both processors.

Intel Core i7-4790
Intel Core i7-4790
4C / 8T · 3.60 - 4.00 GHz
Apple M1
Apple M1
8C / 8T · 0.60 - 3.20 GHz

Most popular CPUs in both categories

Intel Core i7-4790
Intel Core i7-4790
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