Intel Core i7-14700KF Apple M4 (10-CPU)
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Intel Core i7-14700KF vs Apple M4 (10-CPU)

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The Intel Core i7-14700KF, a 10 nm desktop processor (Raptor Lake S Refresh), offers 20 cores/28 threads, 28 MB L2-/33 MB L3 cache, 90 GB/s memory bandwidth, and PCIe 5.0.

It targets gamers and content creators. The Apple M4 (10-CPU) is a 3 nm SoC with 10 CPU cores, 20 MB L2 cache, and 120 GB/s memory bandwidth, designed for efficiency and creative workflows within the Apple ecosystem.

In single-core performance, both show strengths depending on the benchmark; the Intel Core i7-14700KF significantly leads in some, while the Apple M4 (10-CPU) leads in others. Multi-core performance typically sees the Intel Core i7-14700KF offering higher processing power for demanding desktop applications, whereas the Apple M4 (10-CPU) is comparable in individual scenarios.

For gaming, the Intel Core i7-14700KF is the clear choice thanks to dedicated graphics cards and PCIe 5.0. It has a higher TDP and requires robust cooling. The Apple M4 (10-CPU) with integrated graphics is less suitable for high-end PC gaming but scores points with excellent energy efficiency and low heat generation, ideal for mobile devices.

The Intel Core i7-14700KF is available as a standalone component and offers strong value for money. The Apple M4 (10-CPU) is an integral part of Apple devices, its value lying in system integration. Recommendation: For gaming and maximum desktop computing power, choose the Intel Core i7-14700KF.

For energy-efficient creative tasks within the Apple ecosystem, choose the Apple M4 (10-CPU).

Intel Core i7-14700KF

  • High multi-core performance for desktop applications
  • Optimized for gaming with dedicated graphics cards (PCIe 5.0)
  • Flexibility through an open ecosystem
  • Good value for money in the desktop segment

Apple M4 (10-CPU)

  • Excellent energy efficiency and low heat generation
  • High single-core performance in certain scenarios
  • Seamless integration and optimization within the Apple ecosystem
  • Integrated graphics performance for efficient workflows

Performance Overview
Average performance across multiple benchmarks

Single-core performance
Rank 2 - 86 %
Intel Core i7-14700KF
Rank 1 - 100 %
Apple M4 (10-CPU)
Multi-core performance
Rank 1 - 100 %
Intel Core i7-14700KF
Rank 2 - 52 %
Apple M4 (10-CPU)
Cinebench 2026 Single-Thread

Cinebench 2026 Single-Thread
Single-core performance

Intel Core i7-14700KF
20C / 28T · 5.60 GHz
511 pts
Apple M4 (10-CPU)
10C / 10T · 4.46 GHz
653 pts
Cinebench 2026 Multi-Core

Cinebench 2026 Multi-Core
Multi-core performance

Intel Core i7-14700KF
20C / 28T · 5.60 GHz
6,420 pts
Apple M4 (10-CPU)
10C / 10T · 4.46 GHz
3,908 pts
Cinebench 2024 Single-Core

Cinebench 2024 Single-Core
Single-core performance

Intel Core i7-14700KF
20C / 28T · 5.60 GHz
131 pts
Apple M4 (10-CPU)
10C / 10T · 4.46 GHz
175 pts
Cinebench 2024 Multi-Core

Cinebench 2024 Multi-Core
Multi-core performance

Intel Core i7-14700KF
20C / 28T · 5.60 GHz
2,021 pts
Apple M4 (10-CPU)
10C / 10T · 4.46 GHz
962 pts
Cinebench R23 Single-Core

Cinebench R23 Single-Core
Single-core performance

Intel Core i7-14700KF
20C / 28T · 5.60 GHz
2,228 pts
Apple M4 (10-CPU)
10C / 10T · 4.46 GHz
2,161 pts
Cinebench R23 Multi-Core

Cinebench R23 Multi-Core
Multi-core performance

Intel Core i7-14700KF
20C / 28T · 5.30 GHz
36,245 pts
Apple M4 (10-CPU)
10C / 10T · 0.91 GHz
13,682 pts
Geekbench 6 Single-Core

Geekbench 6 Single-Core
Single-core performance

Intel Core i7-14700KF
20C / 28T · 5.60 GHz
2,921
Apple M4 (10-CPU)
10C / 10T · 4.46 GHz
3,810
Geekbench 6 Multi-Core

Geekbench 6 Multi-Core
Multi-core performance

Intel Core i7-14700KF
20C / 28T · 5.30 GHz
19,560
Apple M4 (10-CPU)
10C / 10T · 0.91 GHz
14,934
Geekbench 5, 64bit Single-Core

Geekbench 5, 64bit Single-Core
Single-core performance

Intel Core i7-14700KF
20C / 28T · 5.60 GHz
2,204
Apple M4 (10-CPU)
10C / 10T · 4.46 GHz
2,491
Geekbench 5, 64bit Multi-Core

Geekbench 5, 64bit Multi-Core
Multi-core performance

Intel Core i7-14700KF
20C / 28T · 5.30 GHz
24,218
Apple M4 (10-CPU)
10C / 10T · 0.91 GHz
12,509

More benchmarks

At a glance

Wischen
Intel Core i7-14700KFApple M4 (10-CPU)
FamilyIntel Core i7 (300)Apple M series (38)
CPU groupIntel Core i 14000 (34)Apple M4 (7)
ArchitectureRaptor Lake S RefreshM4
Technology10 nm3 nm
SegmentDesktopNotebook
SocketLGA 1700
PredecessorIntel Core i7-13700KFApple M3
SuccessorApple M5 (10-CPU)

CPU Cores and Base Frequency

Wischen
Intel Core i7-14700KFApple M4 (10-CPU)
CPU Cores / Threads20 / 2810 / 10
Hyperthreading / SMT
Core architecturehybrid (big.LITTLE)hybrid (big.LITTLE)
Core Cluster 1: 8x Raptor Cove
3.40 - 5.60 GHz
4x Donan P-Core
0.91 - 4.46 GHz
Core Cluster 2: 12x Gracemont
2.50 - 4.30 GHz
6x Donan E-Core
0.90 - 2.89 GHz
L2-Cache28.00 MB20.00 MB
L3-Cache33.00 MB
Overclocking

Integrated graphics (iGPU)

Wischen
Intel Core i7-14700KFApple M4 (10-CPU)
GPU nameno iGPUApple M4 (10 Core)
GPU frequency0.34 - 1.58 GHz
CUs / Shader / 160 / 1280
Raytracing
Max. displays3
Max. GPU Memory24 GB
Technology3 nm
Release dateQ2/2024

NPU AI performance

Wischen
Intel Core i7-14700KFApple M4 (10-CPU)
AI hardwareApple Neural Engine
AI specifications16 Neural cores @ 38 TOPS
NPU + CPU + iGPU

Memory & PCIe

Wischen
Intel Core i7-14700KFApple M4 (10-CPU)
MemoryDDR5-5600 (89.6 GB/s)
DDR4-3200 (51.2 GB/s)
LPDDR5X-7500 (120.0 GB/s)
Max. Memory192 GB32 GB
Memory channels22
ECCNoNo
PCIe5.0 x 204.0
PCIe Bandwidth78.8 GB/s

Thermal Management

Wischen
Intel Core i7-14700KFApple M4 (10-CPU)
TDP125 W25 W
TDP (PL2)253 W
TDP up
TDP down
T. junction max.100 °C100 °C

Technical details

Wischen
Intel Core i7-14700KFApple M4 (10-CPU)
Chip designMonolithicMonolithic
AES-NI
Operating systemsWindows 10, Windows 11, LinuxmacOS, iPadOS
Instruction setx86-64 (64 bit)Armv9.2-A (64 bit)
ISA extensionsSSE4.1, SSE4.2, AVX2, AVX2+Rosetta 2 x86-Emulation, AVX2, SME
Release dateQ4/2023Q2/2024
Release price384 $
DocumentsTechnical data sheetTechnical data sheet

Your rating

Here you can rate one or both of the processors. The average rating of Intel Core i7-14700KF is 4.5 stars (162 ratings), while Apple M4 (10-CPU) has received 4.7 stars (617 ratings).

Click on the stars to rate one or both processors.

Intel Core i7-14700KF
Intel Core i7-14700KF
20C / 28T · 3.40 - 5.60 GHz
Apple M4 (10-CPU)
Apple M4 (10-CPU)
10C / 10T · 0.91 - 4.46 GHz

Most popular CPUs in both categories

Intel Core i7-14700KF
Intel Core i7-14700KF
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